![]() | ![]() | ![]() | ![]() |
|---|---|---|---|
| 13/20 | 18/20 | 16/20 | 18/20 |
#1: not done yet
#2: not done yet
#3: DONE! 
#4: not done yet
#5: not done yet
#6: DONE! 
#7: DONE! 
#8: not done yet
#9: DONE! 
#10: DONE! 
#11: DONE! 
#12: DONE! 
#13: not done yet
#14: DONE! 
#15: DONE! 
#16: not done yet
#17: DONE! 
#18: not done yet
#19: DONE! 
#20: DONE! 
#21: DONE! 
#22: DONE! 
#23: DONE! 
#24: DONE! 
#25: DONE! 
#26: DONE! 
#27: DONE! 
#28: DONE! 
#29: not done yet
#30: DONE! 
#31: DONE! 
#32: not done yet
#33: not done yet
#34: DONE! 
#35: DONE! 
#36: DONE! 
#37: DONE! 
#38: not done yet
#39: not done yet
#40: DONE! 
#41: not done yet
#42: DONE! 
#43: DONE! 
#44: DONE! 
#45: DONE! 
#46: DONE! 
#47: DONE! 
#48: DONE! 
#49: DONE! 
#50: DONE! 
#51: DONE! 
#52: DONE! 
#53: DONE! 
#54: not done yet
#55: DONE! 
#56: DONE! 
#57: DONE! 
#58: DONE! 
#59: DONE! 
#60: DONE! 
#61: DONE! 
#62: DONE! 
#63: DONE! 
#64: DONE! 
#65: DONE! 
#66: DONE! 
#67: DONE! 
#68: DONE! 
#69: DONE! 
#70: DONE! 
#71: DONE! 
#72: DONE! 
#73: DONE! 
#74: DONE! 
#75: DONE! 
#76: DONE! 
#77: DONE! 
#78: DONE! 
#79: DONE! 
#80: DONE! 
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Molten Rock "Get Back Stare" | boxing | High | Dwana Olsen | 14 | 11.03.21 | |
| Rock Hard "Boom Boom Blast" | boxing | High | Mark Harari | 14 | 12.15.21 | |
| Rapattack "Tapping In" | boxing | High | Raneir Pollard | 11 | 1.12.22 | ️ |
| Break Stuff "Here Comes the Boom!" | boxing | High | Dwana Olsen | 14 | 3.05.22 | |
| Break Up Shape Up "Low Blow" | boxing | High | Leanne Pedante | 13 | 3.16.22 | |
| Rapattack "Give It To Me" | boxing | High | Raneir Pollard | 15 | 3.23.22 | ️ |
| Pop Till You Drop "These Boots Were Made for Boxing" | boxing | High | Coach Doc | 13 | 4.13.22 | ️ |
| Sweaty Flannel "Girls of Grunge" | boxing | High | Mark Harari | 14 | 4.30.22 | |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | ️ |
| Just Dance "Box to the Beat" | boxing | High | Leanne Pedante | 17 | 6.13.22 | ️ |
| Guilty Pleasures "Full Commitment" | boxing | High | Mark Harari | 18 | 7.08.22 | ️ |
| Hip Hop You Don't Stop "Don't Mess with Me" | boxing | High | Coach Doc | 16 | 8.03.22 | ️ |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | |
| Game Time "Lights Out" | boxing | High | Coach Doc | 23 | 9.21.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| Break Up Shape Up "Thrash To Thrive" | boxing | High | Leanne Pedante | 13 | 10.15.22 | |
| Pop Till You Drop "Something You Wanna Try" | boxing | High | Dwana Olsen | 15 | 11.10.22 | ️ |
| Rap-ture "Hip Hop Hooks" | boxing | High | Coach Doc | 13 | 1.25.23 | |
| Joy "Soul Full" | boxing | High | Coach Doc | 9 | 11.05.22 | ️ |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | ️ |
| Y2K Babyyy "Strike When Hot" | boxing | High | Mark Harari | 16 | 12.17.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| Fuego "Suave Sparring" | boxing | High | Mindy Lai | 12 | 12.29.22 | ️ |
| The Drop "Dubstep on It!" | boxing | High | Dwana Olsen | 13 | 2.22.23 | ️ |
| Retrofit "New Wave Hook" | boxing | High | Coach Doc | 18 | 8.16.23 | ️ |
| Just Dance "Take Me Up" | boxing | High | Mindy Lai | 15 | 4.12.23 | ️ |
| Pros Only "Rippin' Remixes" | boxing | High | Dwana Olsen | 13 | 8.05.23 | ️ |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | ️ |
| Nonstop K-Pop "Not Waiting" | boxing | High | Mindy Lai | 11 | 5.24.23 | |
| Mood Booster "Alive Again" | boxing | High | Coach Doc | 14 | 4.05.23 | ️ |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | ️ |
| Rock Boom Baby "Surf 'n' Turf" | boxing | High | Coach Doc | 12 | 6.03.23 | |
| Strut "Rhythmic Rumble" | boxing | High | Coach Doc | 12 | 6.08.23 | |
| Rapattack "Rap It Up" | boxing | High | Mindy Lai | 13 | 7.19.23 | ️ |
| Summer "Backyard Remixer" | boxing | High | Mindy Lai | 16 | 6.21.23 | ️ |
| Just Dance "Lose Your Mind" | boxing | High | Mark Harari | 19 | 8.19.23 | ️ |
| Hoedown Throwdown "Electric Rodeo" | boxing | High | Mindy Lai | 16 | 8.02.23 | ️ |
| Pop Till You Punk "Let 'Em!" | boxing | High | Leanne Pedante | 14 | 7.26.23 | |
| Break Up Shape Up "Movin' On Mixes" | boxing | High | Coach Doc | 13 | 8.30.23 | |
| Broken Dreams Team "In Between" | boxing | High | Mark Harari | 16 | 9.02.23 | ️ |
| Game Time "Make Some Noise" | boxing | High | Leanne Pedante | 13 | 9.16.23 | |
| Shower Songs "Drums in the Tub" | boxing | High | Dwana Olsen | 17 | 9.23.23 | ️ |
| Pros Only "Unstoppable Momentum" | boxing | High | Mindy Lai | 17 | 11.17.23 | ️ |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | ️ |
| The Drop "How Many Feet to the Heavens" | boxing | High | Leanne Pedante | 15 | 11.08.23 | ️ |
| Guilty Pleasures "Full Send" | boxing | High | Mark Harari | 17 | 11.11.23 | ️ |
| Rapattack "Rolling Deep" | boxing | High | Coach Doc | 17 | 12.09.23 | ️ |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | ️ |
| Hoedown Throwdown "Boxin' Like a Bronco" | boxing | High | Mark Harari | 16 | 1.12.24 | ️ |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | ️ |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | ️ |
| Nonstop K-Pop "Glovesick Girls and Boys" | boxing | High | Mindy Lai | 18 | 2.08.24 | ️ |
| Rock Hard "Hard in the Hooks" | boxing | High | Dwana Olsen | 17 | 5.03.24 | ️ |
| Joy "Catching (Heat) Waves" | boxing | High | Mindy Lai | 14 | 3.05.24 | |
| Game Time "Throwin' It Back" | boxing | High | Coach Doc | 19 | 3.13.24 | ️ |
| Super Monster "Monster Rock Rally" | boxing | High | Mark Harari | 47 | 3.16.24 | ️ |
| Break Up Shape Up "Moovin' and Groovin' On" | boxing | High | Coach Doc | 15 | 3.08.24 | ️ |
| The Drop "Drop into the Deep" | boxing | High | Mark Harari | 16 | 7.06.24 | ️ |
| Monster "Slammin' Stamina" | boxing | High | Dwana Olsen | 24 | 4.16.24 | ️ |
| Just Dance "90's House Party" | boxing | High | Mark Harari | 17 | 7.29.24 | ️ |
| Showdown "Rap vs. Reggaeton" | boxing | High | Team Supernatural | 21 | 7.15.24 | ️ |
| Hoedown Throwdown "Country Rhythm Romp" | boxing | High | Mindy Lai | 14 | 7.22.24 | ️ |
| Muscle Meltdown "Arms + Abs" | boxing | High | Mindy Lai | 16 | 8.05.24 | ️ |
| A Call To Arms "Shake 'n' Quake" | boxing | High | Coach Doc | 12 | 4.04.24 | ️ |
| Rapattack "Whomping at the Bit" | boxing | High | Coach Doc | 17 | 8.05.24 | ️ |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | ️ |
| Abs-o’licious "Lock In The Burn" | boxing | High | Mindy Lai | 17 | 6.19.24 | ️ |
| Glutacious "Groovy Glute Gains" | boxing | High | Mindy Lai | 17 | 8.19.24 | ️ |
| Pros Only "Flaming-Hot Pop" | boxing | High | Mark Harari | 17 | 9.16.24 | ️ |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | ️ |
| Monster "Bass Face" | boxing | High | Coach Doc | 31 | 10.14.24 | ️ |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | ️ |
| Superfreak "Funky Fight" | boxing | High | Coach Doc | 21 | 10.07.24 | ️ |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | ️ |
| Rapattack "Unstoppable Energy" | boxing | High | Leanne Pedante | 14 | 12.02.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Leanne Pedante | 21 | 1.06.25 | ️ |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | ️ |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | ️ |
| Rock The Classics "No Pretending" | boxing | High | Team Supernatural | 16 | 12.30.24 | ️ |
| Monster "Guess Who's Back" | boxing | High | Coach Doc | 33 | 3.24.25 | ️ |