 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Kristina Meseck's Workouts
#1: DONE! 
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#2: DONE!
L Flow
6.18.20
Superfreak
"Get Ur Freak On"
"Get Ur Freak On"
Raneir Pollard
14 min
#3: DONE! 
M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min
#4: DONE! 
M Flow
2.05.21
Game Time
"Indestructible"
"Indestructible"
Coach Doc
17 min
#5: DONE! 
L Flow
4.03.21
Hip Hop You Don't Stop
"Feel the Flow"
"Feel the Flow"
Coach Doc
22 min
#6: DONE!
M Flow
4.21.21
Pop Till You Drop
"Dark & Dancey"
"Dark & Dancey"
Raneir Pollard
18 min
#7: DONE!
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#8: DONE!
M Flow
5.24.21
Glutacious
"Burnin' Up"
"Burnin' Up"
Raneir Pollard
16 min
#9: DONE!
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#10: DONE!
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#11: DONE!
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#12: DONE!
M Flow
10.05.21
Fresh Finds
"LatinX"
"LatinX"
Raneir Pollard
13 min
#13: DONE!
L Flow
12.15.21
Monster
"Pop Rocks"
"Pop Rocks"
Dwana Olsen
25 min
#14: DONE!
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#15: DONE!
M Boxing
12.28.21
Fuego
"Ringside Reggaeton"
"Ringside Reggaeton"
Coach Doc
11 min
#16: DONE!
M Flow
12.30.21
Pump, You Up 90s
"Airwave Favs"
"Airwave Favs"
Mark Harari
25 min
#17: DONE!
L Flow
1.05.22
Pop Till You Drop
"Pop to the Top 40"
"Pop to the Top 40"
Raneir Pollard
23 min
#18: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#19: DONE!
L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
"Yesterday’s Gone"
Coach Doc
21 min
#20: DONE!
L Flow
2.05.22
Hair Brained
"Hot Mic"
"Hot Mic"
Mark Harari
19 min
#21: DONE!
L Flow
3.09.22
The Drop
"Do What You Do"
"Do What You Do"
Raneir Pollard
20 min
#22: DONE!
M Flow
3.01.22
Power
"I Am Confident"
"I Am Confident"
Leanne Pedante
17 min
#23: DONE!
M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min
#24: DONE!
L Boxing
4.05.22
Freedom Rock
"Start It Up!"
"Start It Up!"
Leanne Pedante
12 min
#25: DONE!
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#26: DONE!
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#27: DONE!
M Boxing
5.17.22
Pop Till You Punk
"All Hits No Misses"
"All Hits No Misses"
Leanne Pedante
12 min
#28: DONE!
M Flow
5.26.22
Glutacious
"Booty Business"
"Booty Business"
Raneir Pollard
18 min
#29: DONE!
L Boxing
8.23.22
Hip Hop You Don't Stop
"What Do You Choose"
"What Do You Choose"
Coach Doc
14 min
#30: DONE!
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#31: DONE!
M Boxing
11.14.22
Coldplay
Artist Series
Artist Series
Dwana Olsen
23 min
#32: DONE!
M Flow
12.08.22
Glutacious
"Cop a 'Tude"
"Cop a 'Tude"
Leanne Pedante
19 min
#33: DONE!
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#34: DONE!
M Flow
1.26.23
Smooth Sailing
"How Sweet"
"How Sweet"
Coach Doc
20 min
#35: DONE!
M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
"Feels in the Flows"
Coach Doc
23 min
#36: DONE!
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#37: DONE!
M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
"Super-Smooth Soul"
Mark Harari
16 min
#38: DONE!
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#39: DONE!
M Boxing
3.13.23
Sham-Rock
"Fists O'Fury"
"Fists O'Fury"
Mark Harari
16 min
#40: DONE!
L Boxing
3.09.23
Pop Till You Punk
"Teen Transformation"
"Teen Transformation"
Mindy Lai
16 min
#41: DONE!
L Boxing
5.10.23
Hip Hop You Don't Stop
"Slippin' in Style"
"Slippin' in Style"
Coach Doc
13 min
#42: DONE!
M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
"Never Miss a Chance to Dance"
Dwana Olsen
20 min
#43: DONE!
M Boxing
10.03.23
Superfreak
"Rhythm of the Fight"
"Rhythm of the Fight"
Dwana Olsen
15 min
#44: DONE!
M Flow
5.20.24
The Killers
Artist Series
Artist Series
Leanne Pedante
22 min
#45: DONE!
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#46: DONE!
M Boxing
8.21.23
Lil Wayne
Artist Series
Artist Series
Coach Doc
21 min
#47: DONE!
M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
"Alternative Anthems"
Raneir Pollard
19 min
#48: DONE!
L Flow
8.16.23
Jazz It Up
"Sunny Standards"
"Sunny Standards"
Coach Doc
14 min
#49: DONE!
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#50: DONE!
L Boxing
9.21.23
Pop Till You Punk
"Set The Foundation"
"Set The Foundation"
Coach Doc
15 min
#51: DONE!
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#52: DONE!
L Boxing
1.29.24
Just Dance
"Look at You Now!"
"Look at You Now!"
Raneir Pollard
19 min
#53: DONE!
M Boxing
12.05.23
Queen
Artist Series
Artist Series
Leanne Pedante
19 min
#54: DONE!
M Boxing
3.01.24
Girl Power
"Be Great Today"
"Be Great Today"
Mark Harari
17 min
#55: DONE!
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#56: DONE!
M Boxing
1.30.24
Retrofit
"Got It Bad"
"Got It Bad"
Mark Harari
19 min
#57: DONE!
M Flow
3.08.24
Just Dance
"Hello, Muscles"
"Hello, Muscles"
Coach Doc
20 min
#58: DONE!
M Boxing
8.12.24
Fuego
"Slips, Hips and Dips"
"Slips, Hips and Dips"
Leanne Pedante
10 min
#59: DONE!
L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
"Joy Ride"
Dwana Olsen
16 min
#60: DONE!
M Boxing
3.07.24
Hip Hop You Don't Stop
"Rip, Slip and Ride"
"Rip, Slip and Ride"
Coach Doc
15 min
#61: DONE!
M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
"Tell Somebody"
Mindy Lai
19 min
#62: DONE!
M Boxing
7.08.24
Punk You
"Punk Out, Punch Out"
"Punk Out, Punch Out"
Mark Harari
14 min
#63: DONE!
M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Coach Doc
30 min
#64: DONE!
M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
"Sublime Rhymes"
Raneir Pollard
17 min
#65: DONE!
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#66: DONE!
M Flow
2.17.25
Fuego
"Spicy Suave"
"Spicy Suave"
Raneir Pollard
16 min
#67: DONE!
M Boxing
7.29.24
Time Warp
"1984"
"1984"
Leanne Pedante
34 min
#68: DONE!
M Boxing
4.15.24
Greta Van Fleet
Artist Series
Artist Series
Coach Doc
19 min
#69: DONE!
L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
"Boogie On Wheels"
Dwana Olsen
18 min
#70: DONE!
L Flow
6.25.24
Fuego
"Qué Mas!"
"Qué Mas!"
Raneir Pollard
18 min
#71: DONE!
M Boxing
8.12.24
That Feeling
"Gettin Funky at the Cookout"
"Gettin Funky at the Cookout"
Coach Doc
18 min
#72: DONE!
M Boxing
9.09.24
Y2K Babyyy
"Get It Perculatin'"
"Get It Perculatin'"
Dwana Olsen
20 min
#73: DONE!
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#74: DONE!
M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
"Blazing Biceps"
Mark Harari
17 min
#75: DONE!
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#76: DONE!
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#77: DONE!
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#78: DONE!
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#79: DONE!
M Boxing
1.20.25
Shower Songs
"Center Stage"
"Center Stage"
Dwana Olsen
13 min
#80: DONE!
L Flow
3.24.25
Shower Songs
"Waking Dream"
"Waking Dream"
Dwana Olsen
20 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | ️ |
| Superfreak "Get Ur Freak On" | classic | Low | Raneir Pollard | 14 | 6.18.20 | ️ |
| Halloworkit | classic | Medium | Raneir Pollard | 19 | 10.31.20 | ️ |
| Game Time "Indestructible" | classic | Medium | Coach Doc | 17 | 2.05.21 | ️ |
| Hip Hop You Don't Stop "Feel the Flow" | classic | Low | Coach Doc | 22 | 4.03.21 | ️ |
| Pop Till You Drop "Dark & Dancey" | classic | Medium | Raneir Pollard | 18 | 4.21.21 | ️ |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | ️ |
| Glutacious "Burnin' Up" | classic | Medium | Raneir Pollard | 16 | 5.24.21 | ️ |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | ️ |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | ️ |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | ️ |
| Fresh Finds "LatinX" | classic | Medium | Raneir Pollard | 13 | 10.05.21 | ️ |
| Monster "Pop Rocks" | classic | Low | Dwana Olsen | 25 | 12.15.21 | ️ |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | ️ |
| Fuego "Ringside Reggaeton" | boxing | Medium | Coach Doc | 11 | 12.28.21 | ️ |
| Pump, You Up 90s "Airwave Favs" | classic | Medium | Mark Harari | 25 | 12.30.21 | ️ |
| Pop Till You Drop "Pop to the Top 40" | classic | Low | Raneir Pollard | 23 | 1.05.22 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| Prom Night "Yesterday’s Gone" | classic | Low | Coach Doc | 21 | 1.22.22 | ️ |
| Hair Brained "Hot Mic" | classic | Low | Mark Harari | 19 | 2.05.22 | ️ |
| The Drop "Do What You Do" | classic | Low | Raneir Pollard | 20 | 3.09.22 | ️ |
| Power "I Am Confident" | classic | Medium | Leanne Pedante | 17 | 3.01.22 | ️ |
| Coach Karaoke | classic | Medium | Team Supernatural | 29 | 4.01.22 | ️ |
| Freedom Rock "Start It Up!" | boxing | Low | Leanne Pedante | 12 | 4.05.22 | ️ |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | ️ |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | ️ |
| Pop Till You Punk "All Hits No Misses" | boxing | Medium | Leanne Pedante | 12 | 5.17.22 | ️ |
| Glutacious "Booty Business" | classic | Medium | Raneir Pollard | 18 | 5.26.22 | ️ |
| Hip Hop You Don't Stop "What Do You Choose" | boxing | Low | Coach Doc | 14 | 8.23.22 | ️ |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | ️ |
| Coldplay Artist Series | boxing | Medium | Dwana Olsen | 23 | 11.14.22 | ️ |
| Glutacious "Cop a 'Tude" | classic | Medium | Leanne Pedante | 19 | 12.08.22 | ️ |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | ️ |
| Smooth Sailing "How Sweet" | classic | Medium | Coach Doc | 20 | 1.26.23 | ️ |
| Break Up Shape Up "Feels in the Flows" | classic | Medium | Coach Doc | 23 | 2.11.23 | ️ |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | ️ |
| Superfreak "Super-Smooth Soul" | classic | Medium | Mark Harari | 16 | 2.28.23 | ️ |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | ️ |
| Sham-Rock "Fists O'Fury" | boxing | Medium | Mark Harari | 16 | 3.13.23 | ️ |
| Pop Till You Punk "Teen Transformation" | boxing | Low | Mindy Lai | 16 | 3.09.23 | ️ |
| Hip Hop You Don't Stop "Slippin' in Style" | boxing | Low | Coach Doc | 13 | 5.10.23 | ️ |
| Prom Night "Never Miss a Chance to Dance" | classic | Medium | Dwana Olsen | 20 | 7.06.23 | ️ |
| Superfreak "Rhythm of the Fight" | boxing | Medium | Dwana Olsen | 15 | 10.03.23 | ️ |
| The Killers Artist Series | classic | Medium | Leanne Pedante | 22 | 5.20.24 | ️ |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | ️ |
| Lil Wayne Artist Series | boxing | Medium | Coach Doc | 21 | 8.21.23 | ️ |
| Pop Till You Punk "Alternative Anthems" | classic | Medium | Raneir Pollard | 19 | 8.31.23 | ️ |
| Jazz It Up "Sunny Standards" | classic | Low | Coach Doc | 14 | 8.16.23 | ️ |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | ️ |
| Pop Till You Punk "Set The Foundation" | boxing | Low | Coach Doc | 15 | 9.21.23 | ️ |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | ️ |
| Just Dance "Look at You Now!" | boxing | Low | Raneir Pollard | 19 | 1.29.24 | ️ |
| Queen Artist Series | boxing | Medium | Leanne Pedante | 19 | 12.05.23 | ️ |
| Girl Power "Be Great Today" | boxing | Medium | Mark Harari | 17 | 3.01.24 | ️ |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | ️ |
| Retrofit "Got It Bad" | boxing | Medium | Mark Harari | 19 | 1.30.24 | ️ |
| Just Dance "Hello, Muscles" | classic | Medium | Coach Doc | 20 | 3.08.24 | ️ |
| Fuego "Slips, Hips and Dips" | boxing | Medium | Leanne Pedante | 10 | 8.12.24 | ️ |
| Hoedown Throwdown "Joy Ride" | boxing | Low | Dwana Olsen | 16 | 2.13.24 | ️ |
| Hip Hop You Don't Stop "Rip, Slip and Ride" | boxing | Medium | Coach Doc | 15 | 3.07.24 | ️ |
| Y2K Babyyy "Tell Somebody" | boxing | Medium | Mindy Lai | 19 | 4.05.24 | ️ |
| Punk You "Punk Out, Punch Out" | boxing | Medium | Mark Harari | 14 | 7.08.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | Medium | Coach Doc | 30 | 5.13.24 | ️ |
| Rap-ture "Sublime Rhymes" | classic | Medium | Raneir Pollard | 17 | 9.23.24 | ️ |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | ️ |
| Fuego "Spicy Suave" | classic | Medium | Raneir Pollard | 16 | 2.17.25 | ️ |
| Time Warp "1984" | boxing | Medium | Leanne Pedante | 34 | 7.29.24 | ️ |
| Greta Van Fleet Artist Series | boxing | Medium | Coach Doc | 19 | 4.15.24 | ️ |
| Roller Rink "Boogie On Wheels" | boxing | Low | Dwana Olsen | 18 | 6.03.24 | ️ |
| Fuego "Qué Mas!" | classic | Low | Raneir Pollard | 18 | 6.25.24 | ️ |
| That Feeling "Gettin Funky at the Cookout" | boxing | Medium | Coach Doc | 18 | 8.12.24 | ️ |
| Y2K Babyyy "Get It Perculatin'" | boxing | Medium | Dwana Olsen | 20 | 9.09.24 | ️ |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | ️ |
| A Call To Arms "Blazing Biceps" | classic | Medium | Mark Harari | 17 | 12.23.24 | ️ |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | ️ |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | ️ |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | ️ |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | ️ |
| Shower Songs "Center Stage" | boxing | Medium | Dwana Olsen | 13 | 1.20.25 | ️ |
| Shower Songs "Waking Dream" | classic | Low | Dwana Olsen | 20 | 3.24.25 | ️ |