 |  |  |  |
|---|---|---|---|
| 10/20 | 0/20 | 0/20 | 0/20 |
Jennifer Keller Abbott's Workouts
#1: DONE! 
L Flow
5.06.20
Retrofit
"Debut"
"Debut"
Leanne Pedante
16 min
#2: not done yet
L Flow
4.21.20
Beginners Only
Leanne Pedante
14 min
#3: not done yet
M Flow
5.30.20
Pool House
"Debut"
"Debut"
Raneir Pollard
23 min
#4: DONE!
L Flow
6.07.20
Slow Burn
"The Gift"
"The Gift"
Coach Doc
25 min
#5: not done yet
L Flow
6.21.20
Slow Burn
"Breathe"
"Breathe"
Coach Doc
18 min
#6: DONE!
L Flow
7.01.20
Girl Power
"Good Times"
"Good Times"
Leanne Pedante
22 min
#7: DONE!
L Flow
10.03.20
Mood Booster
“Joy Explosion”
“Joy Explosion”
Leanne Pedante
14 min
#8: not done yet
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#9: DONE!
L Flow
10.30.20
Flow
“Like Water”
“Like Water”
Coach Doc
17 min
#10: not done yet
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#11: not done yet
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#12: not done yet
L Flow
2.20.21
Freedom Rock
“Soaking In Sunshine”
“Soaking In Sunshine”
Mark Harari
20 min
#13: not done yet
M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
"Legendary"
Coach Doc
17 min
#14: not done yet
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#15: not done yet
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#16: not done yet
L Flow
7.07.21
Fuego
"Love Language"
"Love Language"
Dwana Olsen
16 min
#17: not done yet
M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
"Hip Hop Heroes"
Coach Doc
23 min
#18: not done yet
L Flow
11.03.21
Girl Power
"Supernatural Sleepover"
"Supernatural Sleepover"
Raneir Pollard
23 min
#19: not done yet
L Boxing
11.01.21
Power
"Glory"
"Glory"
Coach Doc
13 min
#20: not done yet
M Flow
12.30.21
Pump, You Up 90s
"Airwave Favs"
"Airwave Favs"
Mark Harari
25 min
#21: not done yet
L Flow
1.08.22
Smooth Sailing
"Drop It Like It’s Yacht"
"Drop It Like It’s Yacht"
Dwana Olsen
19 min
#22: not done yet
L Flow
1.29.22
Retrofit
"Something About You"
"Something About You"
Dwana Olsen
25 min
#23: not done yet
L Flow
2.12.22
Molten Rock
"Howlin' Harmony"
"Howlin' Harmony"
Mark Harari
15 min
#24: not done yet
L Boxing
3.07.22
Hoedown Throwdown
"Rowdy Roughhousing"
"Rowdy Roughhousing"
Mark Harari
11 min
#25: not done yet
M Flow
3.24.22
Guilty Pleasures
"Fire in Your Desire"
"Fire in Your Desire"
Raneir Pollard
25 min
#26: not done yet
M Boxing
4.01.22
Superfreak
"Swagger"
"Swagger"
Mark Harari
13 min
#27: not done yet
M Flow
6.16.22
Dance Around The World
"Pride Around the World"
"Pride Around the World"
Raneir Pollard
20 min
#28: not done yet
M Boxing
7.11.22
Just Dance
"Take You There"
"Take You There"
Raneir Pollard
12 min
#29: not done yet
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#30: DONE!
L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
"Save It for Now!"
Mark Harari
15 min
#31: not done yet
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#32: not done yet
L Boxing
7.28.22
Game Time
"The Battle Within"
"The Battle Within"
Coach Doc
11 min
#33: not done yet
L Flow
8.04.22
Fuego
"¡Viva México!"
"¡Viva México!"
Dwana Olsen
17 min
#34: DONE!
M Flow
8.03.22
Retrofit
"No Walls Between"
"No Walls Between"
Dwana Olsen
24 min
#35: not done yet
L Flow
8.01.22
Girl Power
"Never Alone"
"Never Alone"
Dwana Olsen
17 min
#36: not done yet
L Boxing
8.12.22
Pump, You Up 90s
"As We Seek, So Shall We Find"
"As We Seek, So Shall We Find"
Mark Harari
17 min
#37: not done yet
L Flow
8.17.22
A Call To Arms
"Root For Your Core"
"Root For Your Core"
Raneir Pollard
24 min
#38: not done yet
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#39: not done yet
M Flow
10.20.23
Just Dance
"Bodacious Beats"
"Bodacious Beats"
Raneir Pollard
16 min
#40: not done yet
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#41: not done yet
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#42: not done yet
L Boxing
12.05.22
Rock Boom Baby
"Sweetest Surf"
"Sweetest Surf"
Dwana Olsen
9 min
#43: not done yet
L Boxing
12.24.22
Freedom Rock
"Grass Is Always Green"
"Grass Is Always Green"
Coach Doc
11 min
#44: not done yet
L Boxing
12.31.22
Pop Till You Drop
"Beachy Bout"
"Beachy Bout"
Dwana Olsen
16 min
#45: not done yet
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#46: not done yet
M Flow
1.12.23
Girl Power
"Past to Present"
"Past to Present"
Raneir Pollard
17 min
#47: not done yet
L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
"Bounce to the Beat"
Mark Harari
16 min
#48: not done yet
M Boxing
2.02.23
A Call To Arms
"Olé All Day"
"Olé All Day"
Leanne Pedante
18 min
#49: not done yet
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#50: not done yet
L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
"Keep Us Together"
Dwana Olsen
21 min
#51: not done yet
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#52: not done yet
M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
"Swagalicious Celebration"
Raneir Pollard
16 min
#53: not done yet
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#54: not done yet
L Flow
4.23.23
Super Birthday
"Remember Year 3"
"Remember Year 3"
Team Supernatural
12 min
#55: not done yet
M Boxing
6.30.23
A Call To Arms
"Beats Blitz"
"Beats Blitz"
Mindy Lai
17 min
#56: not done yet
M Boxing
6.15.23
Break Up Shape Up
"What's On Your Mind?"
"What's On Your Mind?"
Raneir Pollard
11 min
#57: not done yet
L Flow
7.05.23
Game Time
"Victorious Vibes"
"Victorious Vibes"
Raneir Pollard
19 min
#58: not done yet
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#59: not done yet
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#60: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#61: DONE!
L Boxing
8.22.23
Superfreak
"Funky Fever"
"Funky Fever"
Raneir Pollard
16 min
#62: DONE!
L Boxing
10.26.23
Shower Songs
"Booming Belt"
"Booming Belt"
Mark Harari
20 min
#63: DONE!
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#64: not done yet
M Boxing
3.01.24
Girl Power
"Be Great Today"
"Be Great Today"
Mark Harari
17 min
#65: not done yet
M Boxing
1.22.24
Metallica
Artist Series
Artist Series
Dwana Olsen
26 min
#66: not done yet
M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
"Sublime Rhymes"
Raneir Pollard
17 min
#67: not done yet
L Boxing
3.20.24
Fuego
"Baila Punch"
"Baila Punch"
Coach Doc
15 min
#68: not done yet
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#69: not done yet
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#70: not done yet
L Flow
4.05.24
Retrofit
"Electric Riffs"
"Electric Riffs"
Dwana Olsen
19 min
#71: not done yet
M Flow
7.22.24
Game Time
"Fancy Footwork Frenzy"
"Fancy Footwork Frenzy"
Leanne Pedante
17 min
#72: not done yet
M Boxing
8.19.24
Guilty Pleasures
"Jab And Cross All Day"
"Jab And Cross All Day"
Mark Harari
18 min
#73: not done yet
M Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
20 min
#74: not done yet
L Boxing
5.21.24
Rock The Classics
"Can't Miss, Won't Miss"
"Can't Miss, Won't Miss"
Mark Harari
14 min
#75: not done yet
L Flow
5.27.24
Rock Hard
"Curb Your Fury"
"Curb Your Fury"
Mark Harari
14 min
#76: not done yet
M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
"Punk Powerhouse"
Raneir Pollard
27 min
#77: not done yet
M Flow
12.30.24
Break Stuff
"Fuel For The Fire"
"Fuel For The Fire"
Leanne Pedante
15 min
#78: not done yet
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#79: not done yet
L Flow
1.20.25
Super Monster
"Fairy Tail Ending"
"Fairy Tail Ending"
Dwana Olsen
46 min
#80: not done yet
L Flow
2.10.25
Power
"Rolling In The Thunder"
"Rolling In The Thunder"
Raneir Pollard
11 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Boxing 'Indie-structible - "Alt-titude Is Everything"' with Leanne Pedante and replaced it with Medium Flow 'Pop Till You Punk - "Punk Powerhouse"' with Raneir Pollard.
- Workout disabled. We've removed Medium Flow 'The Drop - "Sunrise Bass Meditation"' with Leanne Pedante and replaced it with Low Flow 'Glutacious - "Bass Rumble"' with Raneir Pollard.
- Workout disabled. We've removed Medium Flow 'Power - "Heartwrench"' with Leanne Pedante and replaced it with Medium Flow 'Pump, You Up 90s - "Airwave Favs"' with Mark Harari.
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Medium Flow 'Monster - "Pop Monster"' with Raneir Pollard and replaced it with Low Flow 'Super Birthday - "Remember Year 3"' with Team Supernatural.
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Rappin' Wonder"' with Dwana Olsen and replaced it with Low Boxing 'Rock The Classics - "Can't Miss, Won't Miss"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Debut" | classic | Low | Leanne Pedante | 16 | 5.06.20 | ️ |
| Beginners Only | classic | Low | Leanne Pedante | 14 | 4.21.20 | |
| Pool House "Debut" | classic | Medium | Raneir Pollard | 23 | 5.30.20 | |
| Slow Burn "The Gift" | classic | Low | Coach Doc | 25 | 6.07.20 | ️ |
| Slow Burn "Breathe" | classic | Low | Coach Doc | 18 | 6.21.20 | |
| Girl Power "Good Times" | classic | Low | Leanne Pedante | 22 | 7.01.20 | ️ |
| Mood Booster “Joy Explosion” | classic | Low | Leanne Pedante | 14 | 10.03.20 | ️ |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | |
| Flow “Like Water” | classic | Low | Coach Doc | 17 | 10.30.20 | ️ |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | |
| Freedom Rock “Soaking In Sunshine” | classic | Low | Mark Harari | 20 | 2.20.21 | |
| Hip Hop You Don't Stop "Legendary" | classic | Medium | Coach Doc | 17 | 2.22.21 | |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | |
| Fuego "Love Language" | classic | Low | Dwana Olsen | 16 | 7.07.21 | |
| Pump, You Up 90s "Hip Hop Heroes" | classic | Medium | Coach Doc | 23 | 10.21.21 | |
| Girl Power "Supernatural Sleepover" | classic | Low | Raneir Pollard | 23 | 11.03.21 | |
| Power "Glory" | boxing | Low | Coach Doc | 13 | 11.01.21 | |
| Pump, You Up 90s "Airwave Favs" | classic | Medium | Mark Harari | 25 | 12.30.21 | |
| Smooth Sailing "Drop It Like It’s Yacht" | classic | Low | Dwana Olsen | 19 | 1.08.22 | |
| Retrofit "Something About You" | classic | Low | Dwana Olsen | 25 | 1.29.22 | |
| Molten Rock "Howlin' Harmony" | classic | Low | Mark Harari | 15 | 2.12.22 | |
| Hoedown Throwdown "Rowdy Roughhousing" | boxing | Low | Mark Harari | 11 | 3.07.22 | |
| Guilty Pleasures "Fire in Your Desire" | classic | Medium | Raneir Pollard | 25 | 3.24.22 | |
| Superfreak "Swagger" | boxing | Medium | Mark Harari | 13 | 4.01.22 | |
| Dance Around The World "Pride Around the World" | classic | Medium | Raneir Pollard | 20 | 6.16.22 | |
| Just Dance "Take You There" | boxing | Medium | Raneir Pollard | 12 | 7.11.22 | |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | |
| Abs-o’licious "Save It for Now!" | boxing | Low | Mark Harari | 15 | 7.23.22 | ️ |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | |
| Game Time "The Battle Within" | boxing | Low | Coach Doc | 11 | 7.28.22 | |
| Fuego "¡Viva México!" | classic | Low | Dwana Olsen | 17 | 8.04.22 | |
| Retrofit "No Walls Between" | classic | Medium | Dwana Olsen | 24 | 8.03.22 | ️ |
| Girl Power "Never Alone" | classic | Low | Dwana Olsen | 17 | 8.01.22 | |
| Pump, You Up 90s "As We Seek, So Shall We Find" | boxing | Low | Mark Harari | 17 | 8.12.22 | |
| A Call To Arms "Root For Your Core" | classic | Low | Raneir Pollard | 24 | 8.17.22 | |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | |
| Just Dance "Bodacious Beats" | classic | Medium | Raneir Pollard | 16 | 10.20.23 | |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | |
| Rock Boom Baby "Sweetest Surf" | boxing | Low | Dwana Olsen | 9 | 12.05.22 | |
| Freedom Rock "Grass Is Always Green" | boxing | Low | Coach Doc | 11 | 12.24.22 | |
| Pop Till You Drop "Beachy Bout" | boxing | Low | Dwana Olsen | 16 | 12.31.22 | |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | |
| Girl Power "Past to Present" | classic | Medium | Raneir Pollard | 17 | 1.12.23 | |
| Abs-o’licious "Bounce to the Beat" | boxing | Low | Mark Harari | 16 | 3.23.23 | |
| A Call To Arms "Olé All Day" | boxing | Medium | Leanne Pedante | 18 | 2.02.23 | |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | |
| Smooth Sailing "Keep Us Together" | classic | Low | Dwana Olsen | 21 | 5.02.23 | |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | |
| Rap-ture "Swagalicious Celebration" | classic | Medium | Raneir Pollard | 16 | 5.15.23 | |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | |
| Super Birthday "Remember Year 3" | classic | Low | Team Supernatural | 12 | 4.23.23 | |
| A Call To Arms "Beats Blitz" | boxing | Medium | Mindy Lai | 17 | 6.30.23 | |
| Break Up Shape Up "What's On Your Mind?" | boxing | Medium | Raneir Pollard | 11 | 6.15.23 | |
| Game Time "Victorious Vibes" | classic | Low | Raneir Pollard | 19 | 7.05.23 | |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Superfreak "Funky Fever" | boxing | Low | Raneir Pollard | 16 | 8.22.23 | ️ |
| Shower Songs "Booming Belt" | boxing | Low | Mark Harari | 20 | 10.26.23 | ️ |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | ️ |
| Girl Power "Be Great Today" | boxing | Medium | Mark Harari | 17 | 3.01.24 | |
| Metallica Artist Series | boxing | Medium | Dwana Olsen | 26 | 1.22.24 | |
| Rap-ture "Sublime Rhymes" | classic | Medium | Raneir Pollard | 17 | 9.23.24 | |
| Fuego "Baila Punch" | boxing | Low | Coach Doc | 15 | 3.20.24 | |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | |
| Retrofit "Electric Riffs" | classic | Low | Dwana Olsen | 19 | 4.05.24 | |
| Game Time "Fancy Footwork Frenzy" | classic | Medium | Leanne Pedante | 17 | 7.22.24 | |
| Guilty Pleasures "Jab And Cross All Day" | boxing | Medium | Mark Harari | 18 | 8.19.24 | |
| Please Leave By 9 "Debut" | classic | Medium | Leanne Pedante | 20 | 9.02.24 | |
| Rock The Classics "Can't Miss, Won't Miss" | boxing | Low | Mark Harari | 14 | 5.21.24 | |
| Rock Hard "Curb Your Fury" | classic | Low | Mark Harari | 14 | 5.27.24 | |
| Pop Till You Punk "Punk Powerhouse" | classic | Medium | Raneir Pollard | 27 | 10.21.24 | |
| Break Stuff "Fuel For The Fire" | classic | Medium | Leanne Pedante | 15 | 12.30.24 | |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | |
| Super Monster "Fairy Tail Ending" | classic | Low | Dwana Olsen | 46 | 1.20.25 | |
| Power "Rolling In The Thunder" | classic | Low | Raneir Pollard | 11 | 2.10.25 |