 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Danicia Lawson's Workouts
#1: DONE! 
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#2: DONE! 
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#3: DONE!
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#4: DONE!
H Flow
9.04.20
Skinny Jeans and Ripped Seams
"Perkify"
"Perkify"
Raneir Pollard
17 min
#5: DONE! 
H Flow
1.02.21
Monster
"Savage Monster"
"Savage Monster"
Coach Doc
30 min
#6: DONE!
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#7: DONE!
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#8: DONE! 
M Flow
11.15.21
Pop Till You Drop
"Listen & Glisten"
"Listen & Glisten"
Raneir Pollard
21 min
#9: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#10: DONE!
M Flow
11.22.21
Monster
"Fortissimo"
"Fortissimo"
Coach Doc
33 min
#11: DONE!
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#12: DONE!
H Flow
12.23.21
Just Dance
"Let’s Get Physical"
"Let’s Get Physical"
Leanne Pedante
18 min
#13: DONE!
M Flow
1.06.22
Mood Booster
"Shine For You"
"Shine For You"
Leanne Pedante
24 min
#14: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#15: DONE!
M Flow
2.07.22
Retrofit
"Simply The Best"
"Simply The Best"
Raneir Pollard
18 min
#16: DONE!
H Boxing
3.05.22
Break Stuff
"Here Comes the Boom!"
"Here Comes the Boom!"
Dwana Olsen
14 min
#17: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#18: DONE!
M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
"Show Stopping Magic"
Dwana Olsen
17 min
#19: DONE!
M Flow
4.07.22
Pop Till You Punk
"Edgycation"
"Edgycation"
Dwana Olsen
20 min
#20: DONE!
H Boxing
4.30.22
Sweaty Flannel
"Girls of Grunge"
"Girls of Grunge"
Mark Harari
14 min
#21: DONE!
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#22: DONE!
H Boxing
6.04.22
Hip Hop You Don't Stop
"Body Bussa"
"Body Bussa"
Leanne Pedante
18 min
#23: DONE!
H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
"Easy Come, Easy Go"
Coach Doc
24 min
#24: DONE!
M Flow
8.06.22
Self Love
"I Am Powerful"
"I Am Powerful"
Leanne Pedante
23 min
#25: DONE!
H Boxing
8.30.22
Pop Till You Drop
"What Will You Sacrifice?"
"What Will You Sacrifice?"
Coach Doc
15 min
#26: DONE!
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#27: DONE!
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#28: DONE!
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#29: DONE!
M Flow
12.12.22
The Drop
"Bass Ablaze"
"Bass Ablaze"
Raneir Pollard
14 min
#30: DONE!
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#31: DONE!
H Boxing
10.24.22
Hair Brained
"Keep the Fire Burnin'"
"Keep the Fire Burnin'"
Mark Harari
20 min
#32: DONE!
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#33: DONE!
M Flow
1.07.23
Molten Rock
"Aughts Anthems"
"Aughts Anthems"
Leanne Pedante
17 min
#34: DONE!
H Boxing
1.11.23
Rock Boom Baby
"We Don't Mess Around"
"We Don't Mess Around"
Coach Doc
14 min
#35: DONE!
H Flow
2.13.23
Strut
"I Feel Unstoppable"
"I Feel Unstoppable"
Mark Harari
16 min
#36: DONE!
H Flow
2.17.23
Game Time
"Give It to Ya"
"Give It to Ya"
Leanne Pedante
22 min
#37: DONE!
M Boxing
4.17.23
Tiësto
Artist Series
Artist Series
Leanne Pedante
16 min
#38: DONE!
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#39: DONE!
M Flow
5.06.23
Y2K Babyyy
"Move with Purpose"
"Move with Purpose"
Mark Harari
21 min
#40: DONE!
H Flow
5.04.23
Broken Dreams Team
"Angst + Attitude"
"Angst + Attitude"
Mark Harari
15 min
#41: DONE!
H Flow
6.20.23
Rock The Ages
"Blow the Roof off the Arena"
"Blow the Roof off the Arena"
Mark Harari
21 min
#42: DONE!
M Flow
6.17.23
Hip Hop You Don't Stop
"Back In The Day"
"Back In The Day"
Dwana Olsen
14 min
#43: DONE!
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#44: DONE!
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#45: DONE!
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#46: DONE!
M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
"Playful Punches"
Coach Doc
18 min
#47: DONE!
H Boxing
10.20.23
Monster
"All That and a Bag of 90s"
"All That and a Bag of 90s"
Mark Harari
31 min
#48: DONE!
H Boxing
1.26.24
Molten Rock
"Here It Goes!"
"Here It Goes!"
Leanne Pedante
17 min
#49: DONE!
H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
"Throw Your Hands Up"
Coach Doc
21 min
#50: DONE!
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#51: DONE!
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#52: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#53: DONE!
H Flow
1.24.24
Metallica
Artist Series
Artist Series
Mark Harari
36 min
#54: DONE!
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#55: DONE!
M Flow
2.16.24
Super Monster
"Can't Give Up"
"Can't Give Up"
Raneir Pollard
47 min
#56: DONE!
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#57: DONE!
M Boxing
3.04.24
Rock Hard
"In the Ring of Fire"
"In the Ring of Fire"
Mark Harari
18 min
#58: DONE!
H Flow
6.26.24
Rock Hard
"Scream + Shout"
"Scream + Shout"
Mark Harari
21 min
#59: DONE!
M Flow
7.12.24
Rapattack
"Crunk Dunk"
"Crunk Dunk"
Coach Doc
17 min
#60: DONE!
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#61: DONE!
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#62: DONE!
H Boxing
4.16.24
Monster
"Slammin' Stamina"
"Slammin' Stamina"
Dwana Olsen
24 min
#63: DONE!
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#64: DONE!
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#65: DONE!
H Boxing
4.19.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Dwana Olsen
17 min
#66: DONE!
H Flow
4.06.24
Rock Hard
"Potential Unlocked"
"Potential Unlocked"
Leanne Pedante
18 min
#67: DONE!
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#68: DONE!
M Boxing
10.21.24
Halestorm
Artist Series
Artist Series
Coach Doc
19 min
#69: DONE!
M Flow
7.29.24
Break Stuff
"Burning Midnight Oil"
"Burning Midnight Oil"
Coach Doc
15 min
#70: DONE!
M Boxing
6.24.24
Becky Hill
Artist Series
Artist Series
Dwana Olsen
17 min
#71: DONE!
H Flow
8.12.24
That Feeling
"Decades Of Love"
"Decades Of Love"
Coach Doc
14 min
#72: DONE!
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#73: DONE!
M Flow
8.19.24
Keith Urban
Artist Series
Artist Series
Mark Harari
22 min
#74: DONE!
M Boxing
11.04.24
Mood Booster
"Get Your Groove On"
"Get Your Groove On"
Coach Doc
13 min
#75: DONE!
H Flow
10.21.24
Girl Power
"Rebelle Yell"
"Rebelle Yell"
Mark Harari
15 min
#76: DONE!
M Flow
12.02.24
Rapattack
"Motivation In Motion"
"Motivation In Motion"
Raneir Pollard
17 min
#77: DONE!
M Flow
3.17.25
Indie-structible
"Joined a Band"
"Joined a Band"
Mark Harari
12 min
#78: DONE!
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#79: DONE!
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#80: DONE!
H Boxing
3.24.25
Monster
"Guess Who's Back"
"Guess Who's Back"
Coach Doc
33 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Medium Flow 'The Drop - "Bass Ablaze"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | ️ |
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | ️ |
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | ️ |
| Skinny Jeans and Ripped Seams "Perkify" | classic | High | Raneir Pollard | 17 | 9.04.20 | ️ |
| Monster "Savage Monster" | classic | High | Coach Doc | 30 | 1.02.21 | ️ |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | ️ |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | ️ |
| Pop Till You Drop "Listen & Glisten" | classic | Medium | Raneir Pollard | 21 | 11.15.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| Monster "Fortissimo" | classic | Medium | Coach Doc | 33 | 11.22.21 | ️ |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | ️ |
| Just Dance "Let’s Get Physical" | classic | High | Leanne Pedante | 18 | 12.23.21 | ️ |
| Mood Booster "Shine For You" | classic | Medium | Leanne Pedante | 24 | 1.06.22 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Retrofit "Simply The Best" | classic | Medium | Raneir Pollard | 18 | 2.07.22 | ️ |
| Break Stuff "Here Comes the Boom!" | boxing | High | Dwana Olsen | 14 | 3.05.22 | ️ |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Mighty Musicals "Show Stopping Magic" | boxing | Medium | Dwana Olsen | 17 | 4.04.22 | ️ |
| Pop Till You Punk "Edgycation" | classic | Medium | Dwana Olsen | 20 | 4.07.22 | ️ |
| Sweaty Flannel "Girls of Grunge" | boxing | High | Mark Harari | 14 | 4.30.22 | ️ |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | ️ |
| Hip Hop You Don't Stop "Body Bussa" | boxing | High | Leanne Pedante | 18 | 6.04.22 | ️ |
| Rock The Classics "Easy Come, Easy Go" | classic | High | Coach Doc | 24 | 7.26.22 | ️ |
| Self Love "I Am Powerful" | classic | Medium | Leanne Pedante | 23 | 8.06.22 | ️ |
| Pop Till You Drop "What Will You Sacrifice?" | boxing | High | Coach Doc | 15 | 8.30.22 | ️ |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | ️ |
| The Drop "Bass Ablaze" | classic | Medium | Raneir Pollard | 14 | 12.12.22 | ️ |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | ️ |
| Hair Brained "Keep the Fire Burnin'" | boxing | High | Mark Harari | 20 | 10.24.22 | ️ |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | ️ |
| Molten Rock "Aughts Anthems" | classic | Medium | Leanne Pedante | 17 | 1.07.23 | ️ |
| Rock Boom Baby "We Don't Mess Around" | boxing | High | Coach Doc | 14 | 1.11.23 | ️ |
| Strut "I Feel Unstoppable" | classic | High | Mark Harari | 16 | 2.13.23 | ️ |
| Game Time "Give It to Ya" | classic | High | Leanne Pedante | 22 | 2.17.23 | ️ |
| Tiësto Artist Series | boxing | Medium | Leanne Pedante | 16 | 4.17.23 | ️ |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | ️ |
| Y2K Babyyy "Move with Purpose" | classic | Medium | Mark Harari | 21 | 5.06.23 | ️ |
| Broken Dreams Team "Angst + Attitude" | classic | High | Mark Harari | 15 | 5.04.23 | ️ |
| Rock The Ages "Blow the Roof off the Arena" | classic | High | Mark Harari | 21 | 6.20.23 | ️ |
| Hip Hop You Don't Stop "Back In The Day" | classic | Medium | Dwana Olsen | 14 | 6.17.23 | ️ |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | ️ |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | ️ |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | ️ |
| Hip Hop You Don't Stop "Playful Punches" | boxing | Medium | Coach Doc | 18 | 8.18.23 | ️ |
| Monster "All That and a Bag of 90s" | boxing | High | Mark Harari | 31 | 10.20.23 | ️ |
| Molten Rock "Here It Goes!" | boxing | High | Leanne Pedante | 17 | 1.26.24 | ️ |
| Break Stuff "Throw Your Hands Up" | classic | High | Coach Doc | 21 | 11.20.23 | ️ |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | ️ |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Metallica Artist Series | classic | High | Mark Harari | 36 | 1.24.24 | ️ |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | ️ |
| Super Monster "Can't Give Up" | classic | Medium | Raneir Pollard | 47 | 2.16.24 | ️ |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | ️ |
| Rock Hard "In the Ring of Fire" | boxing | Medium | Mark Harari | 18 | 3.04.24 | ️ |
| Rock Hard "Scream + Shout" | classic | High | Mark Harari | 21 | 6.26.24 | ️ |
| Rapattack "Crunk Dunk" | classic | Medium | Coach Doc | 17 | 7.12.24 | ️ |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | ️ |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | ️ |
| Monster "Slammin' Stamina" | boxing | High | Dwana Olsen | 24 | 4.16.24 | ️ |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | ️ |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | High | Dwana Olsen | 17 | 4.19.24 | ️ |
| Rock Hard "Potential Unlocked" | classic | High | Leanne Pedante | 18 | 4.06.24 | ️ |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | ️ |
| Halestorm Artist Series | boxing | Medium | Coach Doc | 19 | 10.21.24 | ️ |
| Break Stuff "Burning Midnight Oil" | classic | Medium | Coach Doc | 15 | 7.29.24 | ️ |
| Becky Hill Artist Series | boxing | Medium | Dwana Olsen | 17 | 6.24.24 | ️ |
| That Feeling "Decades Of Love" | classic | High | Coach Doc | 14 | 8.12.24 | ️ |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | ️ |
| Keith Urban Artist Series | classic | Medium | Mark Harari | 22 | 8.19.24 | ️ |
| Mood Booster "Get Your Groove On" | boxing | Medium | Coach Doc | 13 | 11.04.24 | ️ |
| Girl Power "Rebelle Yell" | classic | High | Mark Harari | 15 | 10.21.24 | ️ |
| Rapattack "Motivation In Motion" | classic | Medium | Raneir Pollard | 17 | 12.02.24 | ️ |
| Indie-structible "Joined a Band" | classic | Medium | Mark Harari | 12 | 3.17.25 | ️ |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | ️ |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | ️ |
| Monster "Guess Who's Back" | boxing | High | Coach Doc | 33 | 3.24.25 | ️ |