 |  |  |  |
|---|---|---|---|
| 2/20 | 3/20 | 1/20 | 3/20 |
Jolene attolini's Workouts
#1: not done yet
H Flow
5.09.20
Rapattack
"Debut"
"Debut"
Coach Doc
21 min
#2: not done yet
H Flow
5.20.20
Molten Rock
"Debut"
"Debut"
Coach Doc
17 min
#3: not done yet
H Flow
6.16.20
The Drop
"Out of My Mind"
"Out of My Mind"
Leanne Pedante
20 min
#4: not done yet
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#5: not done yet
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#6: not done yet
M Flow
10.12.20
Sweat Symphony
“Maestro”
“Maestro”
Leanne Pedante
12 min
#7: not done yet
H Flow
10.02.20
Retrofit
“Sweat Oasis”
“Sweat Oasis”
Raneir Pollard
26 min
#8: not done yet
H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
“Hi Hi Blue Skies”
Leanne Pedante
24 min
#9: not done yet
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#10: not done yet
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#11: not done yet
M Flow
12.14.20
Rap-ture
"Debut"
"Debut"
Raneir Pollard
17 min
#12: not done yet
M Flow
1.11.21
Fresh Finds
"Debut"
"Debut"
Leanne Pedante
15 min
#13: not done yet
H Flow
1.26.21
Nouveau Disco
"Ride or Die"
"Ride or Die"
Raneir Pollard
14 min
#14: not done yet
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#15: not done yet
M Flow
2.18.21
Monster
"Monster Sweet Tooth"
"Monster Sweet Tooth"
Dwana Olsen
32 min
#16: not done yet
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#17: not done yet
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#18: DONE! 
H Flow
4.09.21
Super Monster
"Slay the Beast"
"Slay the Beast"
Mark Harari
49 min
#19: not done yet
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#20: not done yet
H Boxing
11.10.21
The Drop
"Sensational"
"Sensational"
Leanne Pedante
12 min
#21: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#22: not done yet
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#23: not done yet
H Flow
1.07.22
Retrofit
"Post-Punk Prime"
"Post-Punk Prime"
Dwana Olsen
22 min
#24: not done yet
M Flow
1.03.22
Self Love
"Raised By The World"
"Raised By The World"
Tiffany Haddish
21 min
#25: not done yet
H Flow
1.28.22
Power
"A Call To Strength"
"A Call To Strength"
Dwana Olsen
15 min
#26: not done yet
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#27: not done yet
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#28: not done yet
H Flow
2.25.22
Freedom Rock
"Soothes the Soul"
"Soothes the Soul"
Mark Harari
16 min
#29: not done yet
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#30: not done yet
H Flow
6.03.22
Jazz It Up
"Big Beat Bop"
"Big Beat Bop"
Raneir Pollard
16 min
#31: not done yet
H Flow
7.06.22
Break Up Shape Up
"Let It Go"
"Let It Go"
Dwana Olsen
20 min
#32: not done yet
M Flow
8.13.22
Rock Hard
"Give in to Get Through"
"Give in to Get Through"
Mark Harari
21 min
#33: DONE! 
H Boxing
9.07.22
The Drop
"Flurry Frenzy"
"Flurry Frenzy"
Leanne Pedante
11 min
#34: not done yet
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#35: not done yet
M Flow
10.15.22
Strut
"Rollin' With Me"
"Rollin' With Me"
Mark Harari
19 min
#36: not done yet
M Flow
12.12.22
The Drop
"Bass Ablaze"
"Bass Ablaze"
Raneir Pollard
14 min
#37: not done yet
H Flow
12.02.22
Monster
"Tuned In"
"Tuned In"
Leanne Pedante
29 min
#38: not done yet
H Boxing
12.17.22
Y2K Babyyy
"Strike When Hot"
"Strike When Hot"
Mark Harari
16 min
#39: not done yet
M Flow
12.29.22
Rock The Classics
"Start and Don't Stop"
"Start and Don't Stop"
Coach Doc
18 min
#40: not done yet
H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
"Barnyard Bangers"
Dwana Olsen
17 min
#41: not done yet
M Flow
1.23.23
Muse
Artist Series
Artist Series
Leanne Pedante
31 min
#42: not done yet
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#43: not done yet
M Boxing
2.02.23
A Call To Arms
"Olé All Day"
"Olé All Day"
Leanne Pedante
18 min
#44: not done yet
M Boxing
3.10.23
Girl Power
"Lilith Force"
"Lilith Force"
Leanne Pedante
17 min
#45: not done yet
M Boxing
4.17.23
Tiësto
Artist Series
Artist Series
Leanne Pedante
16 min
#46: not done yet
M Boxing
9.15.23
Roller Rink
"Nothing but Good Times"
"Nothing but Good Times"
Leanne Pedante
17 min
#47: DONE! 
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#48: DONE! 
H Flow
5.30.23
The Drop
"Crack the Sky"
"Crack the Sky"
Leanne Pedante
20 min
#49: not done yet
M Boxing
7.11.23
Smooth Sailing
"Come Back to You"
"Come Back to You"
Coach Doc
17 min
#50: DONE!
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#51: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#52: not done yet
M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
"Spectacular Showstoppers"
Dwana Olsen
22 min
#53: DONE!
H Boxing
9.16.23
Game Time
"Make Some Noise"
"Make Some Noise"
Leanne Pedante
13 min
#54: DONE!
H Boxing
10.20.23
Monster
"All That and a Bag of 90s"
"All That and a Bag of 90s"
Mark Harari
31 min
#55: not done yet
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#56: not done yet
H Flow
11.29.23
Glutacious
"Levitating Legs"
"Levitating Legs"
Mark Harari
20 min
#57: not done yet
M Boxing
11.20.23
Roller Rink
"Love, Skate Relationship"
"Love, Skate Relationship"
Mark Harari
21 min
#58: not done yet
M Boxing
12.18.23
Madonna
Artist Series
Artist Series
Dwana Olsen
19 min
#59: not done yet
H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
"Baroque Ballet"
Leanne Pedante
16 min
#60: not done yet
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#61: not done yet
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#62: not done yet
M Boxing
1.22.24
Metallica
Artist Series
Artist Series
Dwana Olsen
26 min
#63: not done yet
H Flow
1.27.24
Mood Booster
"Magic Moments"
"Magic Moments"
Mark Harari
16 min
#64: not done yet
H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
"Rock N' Bop"
Coach Doc
15 min
#65: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#66: not done yet
H Boxing
2.17.24
Just Dance
"Charged Up for Flight"
"Charged Up for Flight"
Mindy Lai
16 min
#67: not done yet
M Boxing
5.04.24
Power
"Power Through Problems"
"Power Through Problems"
Mindy Lai
16 min
#68: not done yet
M Boxing
9.02.24
Pop Till You Drop
"Cool for the Rhythm"
"Cool for the Rhythm"
Dwana Olsen
17 min
#69: DONE!
H Boxing
6.13.24
Pros Only
"Portal Combat"
"Portal Combat"
Mindy Lai
23 min
#70: not done yet
H Flow
7.10.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Raneir Pollard
24 min
#71: DONE!
H Boxing
7.15.24
Showdown
"Rap vs. Reggaeton"
"Rap vs. Reggaeton"
Team Supernatural
21 min
#72: not done yet
H Flow
5.01.24
A Call To Arms
"Who's the Boss"
"Who's the Boss"
Raneir Pollard
21 min
#73: not done yet
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#74: not done yet
H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
"Alternative Airwaves"
Mark Harari
18 min
#75: not done yet
H Flow
10.28.24
Hair Brained
"Pick Your Poison"
"Pick Your Poison"
Mark Harari
17 min
#76: not done yet
M Flow
10.21.24
Strut
"Amplified Alt"
"Amplified Alt"
Dwana Olsen
15 min
#77: not done yet
H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
"Good, Great, Grand Ones"
Leanne Pedante
17 min
#78: not done yet
M Flow
12.02.24
Time Warp
"1997"
"1997"
Mark Harari
29 min
#79: not done yet
H Flow
12.30.24
Fuego
"Baila Flow-migo"
"Baila Flow-migo"
Raneir Pollard
18 min
#80: not done yet
M Flow
3.17.25
Indie-structible
"Joined a Band"
"Joined a Band"
Mark Harari
12 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed High Boxing 'A Call To Arms - "Simply Arm-rresistible"' with Mark Harari and replaced it with Medium Flow 'Rap-ture - "Debut"' with Raneir Pollard.
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Nouveau Disco - "Pool Party Disco"' with Raneir Pollard and replaced it with High Flow 'Hoedown Throwdown - "Barnyard Bangers"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Rapattack "Debut" | classic | High | Coach Doc | 21 | 5.09.20 | |
| Molten Rock "Debut" | classic | High | Coach Doc | 17 | 5.20.20 | |
| The Drop "Out of My Mind" | classic | High | Leanne Pedante | 20 | 6.16.20 | |
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | |
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | |
| Sweat Symphony “Maestro” | classic | Medium | Leanne Pedante | 12 | 10.12.20 | |
| Retrofit “Sweat Oasis” | classic | High | Raneir Pollard | 26 | 10.02.20 | |
| Mood Booster “Hi Hi Blue Skies” | classic | High | Leanne Pedante | 24 | 10.20.20 | |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | |
| Rap-ture "Debut" | classic | Medium | Raneir Pollard | 17 | 12.14.20 | |
| Fresh Finds "Debut" | classic | Medium | Leanne Pedante | 15 | 1.11.21 | |
| Nouveau Disco "Ride or Die" | classic | High | Raneir Pollard | 14 | 1.26.21 | |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | |
| Monster "Monster Sweet Tooth" | classic | Medium | Dwana Olsen | 32 | 2.18.21 | |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | |
| Super Monster "Slay the Beast" | classic | High | Mark Harari | 49 | 4.09.21 | ️ |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | |
| The Drop "Sensational" | boxing | High | Leanne Pedante | 12 | 11.10.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | |
| Retrofit "Post-Punk Prime" | classic | High | Dwana Olsen | 22 | 1.07.22 | |
| Self Love "Raised By The World" | classic | Medium | Tiffany Haddish | 21 | 1.03.22 | |
| Power "A Call To Strength" | classic | High | Dwana Olsen | 15 | 1.28.22 | |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | |
| Freedom Rock "Soothes the Soul" | classic | High | Mark Harari | 16 | 2.25.22 | |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | |
| Jazz It Up "Big Beat Bop" | classic | High | Raneir Pollard | 16 | 6.03.22 | |
| Break Up Shape Up "Let It Go" | classic | High | Dwana Olsen | 20 | 7.06.22 | |
| Rock Hard "Give in to Get Through" | classic | Medium | Mark Harari | 21 | 8.13.22 | |
| The Drop "Flurry Frenzy" | boxing | High | Leanne Pedante | 11 | 9.07.22 | ️ |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | |
| Strut "Rollin' With Me" | classic | Medium | Mark Harari | 19 | 10.15.22 | |
| The Drop "Bass Ablaze" | classic | Medium | Raneir Pollard | 14 | 12.12.22 | |
| Monster "Tuned In" | classic | High | Leanne Pedante | 29 | 12.02.22 | |
| Y2K Babyyy "Strike When Hot" | boxing | High | Mark Harari | 16 | 12.17.22 | |
| Rock The Classics "Start and Don't Stop" | classic | Medium | Coach Doc | 18 | 12.29.22 | |
| Hoedown Throwdown "Barnyard Bangers" | classic | High | Dwana Olsen | 17 | 1.21.23 | |
| Muse Artist Series | classic | Medium | Leanne Pedante | 31 | 1.23.23 | |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | |
| A Call To Arms "Olé All Day" | boxing | Medium | Leanne Pedante | 18 | 2.02.23 | |
| Girl Power "Lilith Force" | boxing | Medium | Leanne Pedante | 17 | 3.10.23 | |
| Tiësto Artist Series | boxing | Medium | Leanne Pedante | 16 | 4.17.23 | |
| Roller Rink "Nothing but Good Times" | boxing | Medium | Leanne Pedante | 17 | 9.15.23 | |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | ️ |
| The Drop "Crack the Sky" | classic | High | Leanne Pedante | 20 | 5.30.23 | ️ |
| Smooth Sailing "Come Back to You" | boxing | Medium | Coach Doc | 17 | 7.11.23 | |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | ️ |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Mighty Musicals "Spectacular Showstoppers" | classic | Medium | Dwana Olsen | 22 | 10.23.23 | |
| Game Time "Make Some Noise" | boxing | High | Leanne Pedante | 13 | 9.16.23 | ️ |
| Monster "All That and a Bag of 90s" | boxing | High | Mark Harari | 31 | 10.20.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | |
| Glutacious "Levitating Legs" | classic | High | Mark Harari | 20 | 11.29.23 | |
| Roller Rink "Love, Skate Relationship" | boxing | Medium | Mark Harari | 21 | 11.20.23 | |
| Madonna Artist Series | boxing | Medium | Dwana Olsen | 19 | 12.18.23 | |
| Sweat Symphony "Baroque Ballet" | classic | High | Leanne Pedante | 16 | 12.22.23 | |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | |
| Metallica Artist Series | boxing | Medium | Dwana Olsen | 26 | 1.22.24 | |
| Mood Booster "Magic Moments" | classic | High | Mark Harari | 16 | 1.27.24 | |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Just Dance "Charged Up for Flight" | boxing | High | Mindy Lai | 16 | 2.17.24 | |
| Power "Power Through Problems" | boxing | Medium | Mindy Lai | 16 | 5.04.24 | |
| Pop Till You Drop "Cool for the Rhythm" | boxing | Medium | Dwana Olsen | 17 | 9.02.24 | |
| Pros Only "Portal Combat" | boxing | High | Mindy Lai | 23 | 6.13.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | classic | High | Raneir Pollard | 24 | 7.10.24 | |
| Showdown "Rap vs. Reggaeton" | boxing | High | Team Supernatural | 21 | 7.15.24 | ️ |
| A Call To Arms "Who's the Boss" | classic | High | Raneir Pollard | 21 | 5.01.24 | |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | |
| Y2K Babyyy "Alternative Airwaves" | classic | High | Mark Harari | 18 | 9.09.24 | |
| Hair Brained "Pick Your Poison" | classic | High | Mark Harari | 17 | 10.28.24 | |
| Strut "Amplified Alt" | classic | Medium | Dwana Olsen | 15 | 10.21.24 | |
| Girl Power "Good, Great, Grand Ones" | boxing | High | Leanne Pedante | 17 | 11.11.24 | |
| Time Warp "1997" | classic | Medium | Mark Harari | 29 | 12.02.24 | |
| Fuego "Baila Flow-migo" | classic | High | Raneir Pollard | 18 | 12.30.24 | |
| Indie-structible "Joined a Band" | classic | Medium | Mark Harari | 12 | 3.17.25 |