 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Tara Paulus Tripp's Workouts
#1: DONE! 
H Flow
5.03.20
Girl Power
"Debut"
"Debut"
Leanne Pedante
19 min
#2: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#3: DONE!
H Flow
8.04.20
A Call To Arms
"Debut"
"Debut"
Leanne Pedante
17 min
#4: DONE!
M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
"Chokers and Butterfly Clips"
Leanne Pedante
23 min
#5: DONE! 
H Flow
11.25.20
Skinny Jeans and Ripped Seams
"The Climb"
"The Climb"
Leanne Pedante
12 min
#6: DONE!
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#7: DONE!
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#8: DONE!
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#9: DONE! 
L Flow
6.26.21
Y2K Babyyy
"Pop Queen Power"
"Pop Queen Power"
Dwana Olsen
15 min
#10: DONE!
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#11: DONE!
M Flow
1.10.22
Broken Dreams Team
"AltPop Angst"
"AltPop Angst"
Leanne Pedante
15 min
#12: DONE!
L Flow
2.16.22
Mood Booster
"Do Your Thing"
"Do Your Thing"
Coach Doc
12 min
#13: DONE!
M Flow
2.07.22
Retrofit
"Simply The Best"
"Simply The Best"
Raneir Pollard
18 min
#14: DONE!
M Flow
3.10.22
Glutacious
"Fired Up"
"Fired Up"
Leanne Pedante
16 min
#15: DONE!
H Flow
4.12.22
Cover Lover
"Remix Revolution"
"Remix Revolution"
Dwana Olsen
21 min
#16: DONE!
H Boxing
6.24.22
A Call To Arms
"Boxarama"
"Boxarama"
Mark Harari
18 min
#17: DONE!
H Boxing
6.22.22
The Drop
"Endurance Rush"
"Endurance Rush"
Mark Harari
20 min
#18: DONE!
H Boxing
7.08.22
Guilty Pleasures
"Full Commitment"
"Full Commitment"
Mark Harari
18 min
#19: DONE!
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#20: DONE!
L Boxing
8.02.22
Rock Boom Baby
"Make Everything Groovy"
"Make Everything Groovy"
Coach Doc
12 min
#21: DONE!
M Flow
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Raneir Pollard
21 min
#22: DONE!
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#23: DONE!
M Flow
9.29.22
Fuego
"Familia y Fiesta"
"Familia y Fiesta"
Raneir Pollard
21 min
#24: DONE!
L Flow
10.13.22
Glutacious
"Dance it Low"
"Dance it Low"
Raneir Pollard
16 min
#25: DONE!
M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
"Beachside Bananza"
Mindy Lai
16 min
#26: DONE!
H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
"You're the Fortunate One"
Dwana Olsen
15 min
#27: DONE!
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#28: DONE!
M Flow
10.27.22
Cover Lover
"Rock Revamp"
"Rock Revamp"
Dwana Olsen
21 min
#29: DONE!
H Flow
11.11.22
A Call To Arms
"Blues Burn"
"Blues Burn"
Raneir Pollard
15 min
#30: DONE!
L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
"Hold Your Horses"
Mark Harari
22 min
#31: DONE!
M Boxing
11.29.22
Hair Brained
"Fire Me Up"
"Fire Me Up"
Dwana Olsen
27 min
#32: DONE!
L Flow
12.22.22
Summer
"July for the Holidays"
"July for the Holidays"
Raneir Pollard
22 min
#33: DONE!
H Boxing
2.08.23
Shower Songs
"Singing Your Heart Out"
"Singing Your Heart Out"
Mindy Lai
13 min
#34: DONE!
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#35: DONE!
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#36: DONE!
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#37: DONE!
H Boxing
1.31.23
Pump, You Up 90s
"No Break for the Beat"
"No Break for the Beat"
Coach Doc
16 min
#38: DONE!
M Boxing
3.16.23
Pop Till You Drop
"Midnight Vibes"
"Midnight Vibes"
Mindy Lai
15 min
#39: DONE!
L Flow
3.17.23
Break Stuff
"Savage Sweat"
"Savage Sweat"
Mark Harari
20 min
#40: DONE!
H Boxing
3.29.23
Break Up Shape Up
"Healing Heartbeats"
"Healing Heartbeats"
Mark Harari
17 min
#41: DONE!
M Boxing
9.15.23
Roller Rink
"Nothing but Good Times"
"Nothing but Good Times"
Leanne Pedante
17 min
#42: DONE!
L Boxing
4.01.23
A Call To Arms
"Stronger Than Before"
"Stronger Than Before"
Raneir Pollard
18 min
#43: DONE!
M Flow
11.06.23
Breakout Role
"Flashback Flicks"
"Flashback Flicks"
Mark Harari
18 min
#44: DONE!
M Flow
6.18.23
Mood Booster
"Father's Day"
"Father's Day"
Mark Harari
24 min
#45: DONE!
L Boxing
8.31.23
Just Dance
"Smooth Grooving"
"Smooth Grooving"
Coach Doc
13 min
#46: DONE!
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#47: DONE!
M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
"Soulful Sound-waves"
Coach Doc
15 min
#48: DONE!
H Flow
10.21.23
Power
"Say Yes"
"Say Yes"
Mark Harari
27 min
#49: DONE!
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#50: DONE!
L Boxing
11.06.23
Broken Dreams Team
"Goin for It"
"Goin for It"
Leanne Pedante
16 min
#51: DONE!
H Flow
10.27.23
Molten Rock
"Cutting to the Bone"
"Cutting to the Bone"
Coach Doc
20 min
#52: DONE!
L Boxing
11.21.23
Rock Hard
"Heavy (Metal) Hitters"
"Heavy (Metal) Hitters"
Dwana Olsen
13 min
#53: DONE!
L Flow
5.02.24
Prom Night
"Dust Off Your Dancing Shoes"
"Dust Off Your Dancing Shoes"
Leanne Pedante
20 min
#54: DONE!
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#55: DONE!
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#56: DONE!
M Flow
2.01.24
Got Soul
"Melodies That Move"
"Melodies That Move"
Dwana Olsen
13 min
#57: DONE!
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#58: DONE!
H Boxing
3.16.24
Super Monster
"Monster Rock Rally"
"Monster Rock Rally"
Mark Harari
47 min
#59: DONE!
L Boxing
11.24.23
Pop Till You Drop
"Pop to the Top"
"Pop to the Top"
Leanne Pedante
17 min
#60: DONE!
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#61: DONE!
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#62: DONE!
M Boxing
7.02.24
Game Time
"Born to Win"
"Born to Win"
Dwana Olsen
10 min
#63: DONE!
M Flow
7.22.24
Billie Eilish
Artist Series
Artist Series
Leanne Pedante
19 min
#64: DONE!
H Boxing
7.12.24
Rock Boom Baby
"Rockabilly Riot"
"Rockabilly Riot"
Dwana Olsen
12 min
#65: DONE!
H Boxing
8.05.24
Muscle Meltdown
"Arms + Abs"
"Arms + Abs"
Mindy Lai
16 min
#66: DONE!
L Boxing
8.05.24
Retrofit
"Back on the Pain Gang"
"Back on the Pain Gang"
Dwana Olsen
19 min
#67: DONE!
M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
"Are We Gonna?"
Coach Doc
17 min
#68: DONE!
L Flow
6.11.24
Just Dance
"Disco Inferno Remixed"
"Disco Inferno Remixed"
Raneir Pollard
15 min
#69: DONE!
M Flow
8.12.24
Smooth Sailing
"Follow the Wind"
"Follow the Wind"
Mark Harari
16 min
#70: DONE!
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#71: DONE!
H Flow
10.07.24
Jazz It Up
"Razzle-Dazzle Jazzle"
"Razzle-Dazzle Jazzle"
Leanne Pedante
15 min
#72: DONE!
M Boxing
10.14.24
Abs-o’licious
"80s Heat Is On"
"80s Heat Is On"
Mark Harari
23 min
#73: DONE!
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#74: DONE!
M Flow
12.02.24
Time Warp
"1997"
"1997"
Mark Harari
29 min
#75: DONE!
M Flow
12.02.24
Rapattack
"Motivation In Motion"
"Motivation In Motion"
Raneir Pollard
17 min
#76: DONE!
L Boxing
12.23.24
Retrofit
"Neon Pop Party"
"Neon Pop Party"
Dwana Olsen
16 min
#77: DONE!
L Boxing
2.03.25
Pop Till You Drop
"Believe In Yourself"
"Believe In Yourself"
Dwana Olsen
19 min
#78: DONE!
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#79: DONE!
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#80: DONE!
M Boxing
3.24.25
Aretha Franklin
Artist Series
Artist Series
Coach Doc
15 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Debut" | classic | High | Leanne Pedante | 19 | 5.03.20 | ️ |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| A Call To Arms "Debut" | classic | High | Leanne Pedante | 17 | 8.04.20 | ️ |
| Prom Night "Chokers and Butterfly Clips" | classic | Medium | Leanne Pedante | 23 | 11.02.20 | ️ |
| Skinny Jeans and Ripped Seams "The Climb" | classic | High | Leanne Pedante | 12 | 11.25.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | ️ |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | ️ |
| Y2K Babyyy "Pop Queen Power" | classic | Low | Dwana Olsen | 15 | 6.26.21 | ️ |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | ️ |
| Broken Dreams Team "AltPop Angst" | classic | Medium | Leanne Pedante | 15 | 1.10.22 | ️ |
| Mood Booster "Do Your Thing" | classic | Low | Coach Doc | 12 | 2.16.22 | ️ |
| Retrofit "Simply The Best" | classic | Medium | Raneir Pollard | 18 | 2.07.22 | ️ |
| Glutacious "Fired Up" | classic | Medium | Leanne Pedante | 16 | 3.10.22 | ️ |
| Cover Lover "Remix Revolution" | classic | High | Dwana Olsen | 21 | 4.12.22 | ️ |
| A Call To Arms "Boxarama" | boxing | High | Mark Harari | 18 | 6.24.22 | ️ |
| The Drop "Endurance Rush" | boxing | High | Mark Harari | 20 | 6.22.22 | ️ |
| Guilty Pleasures "Full Commitment" | boxing | High | Mark Harari | 18 | 7.08.22 | ️ |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | ️ |
| Rock Boom Baby "Make Everything Groovy" | boxing | Low | Coach Doc | 12 | 8.02.22 | ️ |
| Swedish House Mafia Artist Series | classic | Medium | Raneir Pollard | 21 | 9.12.22 | ️ |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | ️ |
| Fuego "Familia y Fiesta" | classic | Medium | Raneir Pollard | 21 | 9.29.22 | ️ |
| Glutacious "Dance it Low" | classic | Low | Raneir Pollard | 16 | 10.13.22 | ️ |
| Abs-o’licious "Beachside Bananza" | boxing | Medium | Mindy Lai | 16 | 11.22.22 | ️ |
| Freedom Rock "You're the Fortunate One" | boxing | High | Dwana Olsen | 15 | 10.21.22 | ️ |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | ️ |
| Cover Lover "Rock Revamp" | classic | Medium | Dwana Olsen | 21 | 10.27.22 | ️ |
| A Call To Arms "Blues Burn" | classic | High | Raneir Pollard | 15 | 11.11.22 | ️ |
| Hoedown Throwdown "Hold Your Horses" | classic | Low | Mark Harari | 22 | 11.22.22 | ️ |
| Hair Brained "Fire Me Up" | boxing | Medium | Dwana Olsen | 27 | 11.29.22 | ️ |
| Summer "July for the Holidays" | classic | Low | Raneir Pollard | 22 | 12.22.22 | ️ |
| Shower Songs "Singing Your Heart Out" | boxing | High | Mindy Lai | 13 | 2.08.23 | ️ |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | ️ |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | ️ |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | ️ |
| Pump, You Up 90s "No Break for the Beat" | boxing | High | Coach Doc | 16 | 1.31.23 | ️ |
| Pop Till You Drop "Midnight Vibes" | boxing | Medium | Mindy Lai | 15 | 3.16.23 | ️ |
| Break Stuff "Savage Sweat" | classic | Low | Mark Harari | 20 | 3.17.23 | ️ |
| Break Up Shape Up "Healing Heartbeats" | boxing | High | Mark Harari | 17 | 3.29.23 | ️ |
| Roller Rink "Nothing but Good Times" | boxing | Medium | Leanne Pedante | 17 | 9.15.23 | ️ |
| A Call To Arms "Stronger Than Before" | boxing | Low | Raneir Pollard | 18 | 4.01.23 | ️ |
| Breakout Role "Flashback Flicks" | classic | Medium | Mark Harari | 18 | 11.06.23 | ️ |
| Mood Booster "Father's Day" | classic | Medium | Mark Harari | 24 | 6.18.23 | ️ |
| Just Dance "Smooth Grooving" | boxing | Low | Coach Doc | 13 | 8.31.23 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | ️ |
| Just Dance "Soulful Sound-waves" | boxing | Medium | Coach Doc | 15 | 12.29.23 | ️ |
| Power "Say Yes" | classic | High | Mark Harari | 27 | 10.21.23 | ️ |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | ️ |
| Broken Dreams Team "Goin for It" | boxing | Low | Leanne Pedante | 16 | 11.06.23 | ️ |
| Molten Rock "Cutting to the Bone" | classic | High | Coach Doc | 20 | 10.27.23 | ️ |
| Rock Hard "Heavy (Metal) Hitters" | boxing | Low | Dwana Olsen | 13 | 11.21.23 | ️ |
| Prom Night "Dust Off Your Dancing Shoes" | classic | Low | Leanne Pedante | 20 | 5.02.24 | ️ |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | ️ |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | ️ |
| Got Soul "Melodies That Move" | classic | Medium | Dwana Olsen | 13 | 2.01.24 | ️ |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | ️ |
| Super Monster "Monster Rock Rally" | boxing | High | Mark Harari | 47 | 3.16.24 | ️ |
| Pop Till You Drop "Pop to the Top" | boxing | Low | Leanne Pedante | 17 | 11.24.23 | ️ |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | ️ |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | ️ |
| Game Time "Born to Win" | boxing | Medium | Dwana Olsen | 10 | 7.02.24 | ️ |
| Billie Eilish Artist Series | classic | Medium | Leanne Pedante | 19 | 7.22.24 | ️ |
| Rock Boom Baby "Rockabilly Riot" | boxing | High | Dwana Olsen | 12 | 7.12.24 | ️ |
| Muscle Meltdown "Arms + Abs" | boxing | High | Mindy Lai | 16 | 8.05.24 | ️ |
| Retrofit "Back on the Pain Gang" | boxing | Low | Dwana Olsen | 19 | 8.05.24 | ️ |
| Rock The Ages "Are We Gonna?" | classic | Medium | Coach Doc | 17 | 6.10.24 | ️ |
| Just Dance "Disco Inferno Remixed" | classic | Low | Raneir Pollard | 15 | 6.11.24 | ️ |
| Smooth Sailing "Follow the Wind" | classic | Medium | Mark Harari | 16 | 8.12.24 | ️ |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | ️ |
| Jazz It Up "Razzle-Dazzle Jazzle" | classic | High | Leanne Pedante | 15 | 10.07.24 | ️ |
| Abs-o’licious "80s Heat Is On" | boxing | Medium | Mark Harari | 23 | 10.14.24 | ️ |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | ️ |
| Time Warp "1997" | classic | Medium | Mark Harari | 29 | 12.02.24 | ️ |
| Rapattack "Motivation In Motion" | classic | Medium | Raneir Pollard | 17 | 12.02.24 | ️ |
| Retrofit "Neon Pop Party" | boxing | Low | Dwana Olsen | 16 | 12.23.24 | ️ |
| Pop Till You Drop "Believe In Yourself" | boxing | Low | Dwana Olsen | 19 | 2.03.25 | ️ |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | ️ |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | ️ |
| Aretha Franklin Artist Series | boxing | Medium | Coach Doc | 15 | 3.24.25 | ️ |