 |  |  |  |
|---|---|---|---|
| 2/20 | 1/20 | 2/20 | 2/20 |
Cheryl Roberts's Workouts
#1: DONE! 
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#2: DONE! 
L Flow
10.10.20
The Drop
"Good Feeling"
"Good Feeling"
Coach Doc
23 min
#3: DONE! 
L Flow
10.21.20
That Feeling
“Love is Wild”
“Love is Wild”
Raneir Pollard
25 min
#4: DONE!
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#5: not done yet
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#6: not done yet
L Flow
1.27.21
Hip Hop You Don't Stop
"Flow: Getting Started"
"Flow: Getting Started"
Coach Doc
12 min
#7: not done yet
L Flow
1.05.21
Smooth Sailing
"Take It Easy"
"Take It Easy"
Coach Doc
19 min
#8: not done yet
L Flow
1.30.21
Freedom Rock
"Drop In"
"Drop In"
Coach Doc
21 min
#9: not done yet
L Flow
3.10.21
Super Monster
"Nonstop Pop"
"Nonstop Pop"
Dwana Olsen
46 min
#10: not done yet
L Flow
2.06.21
Glutacious
"Down Deep"
"Down Deep"
Raneir Pollard
19 min
#11: not done yet
L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min
#12: not done yet
L Flow
4.30.21
Superfreak
“Gotta Have That Funk"
“Gotta Have That Funk"
Dwana Olsen
21 min
#13: not done yet
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#14: not done yet
L Flow
8.25.21
Joy
"Groovin' and Movin'"
"Groovin' and Movin'"
Raneir Pollard
19 min
#15: DONE!
L Boxing
10.26.21
Retrofit
"Retro Party Jams"
"Retro Party Jams"
Coach Doc
12 min
#16: DONE! 
L Boxing
10.26.21
The Drop
“Ringside Rhythm”
“Ringside Rhythm”
Leanne Pedante
11 min
#17: not done yet
L Flow
1.08.22
Smooth Sailing
"Drop It Like It’s Yacht"
"Drop It Like It’s Yacht"
Dwana Olsen
19 min
#18: not done yet
L Flow
2.19.22
The Drop
"Complextro"
"Complextro"
Leanne Pedante
21 min
#19: not done yet
L Flow
2.23.22
Girl Power
"Hip Hop Heroines"
"Hip Hop Heroines"
Raneir Pollard
14 min
#20: not done yet
L Flow
3.23.22
Sweaty Flannel
"Sweaty, Not Sweety"
"Sweaty, Not Sweety"
Dwana Olsen
14 min
#21: not done yet
L Boxing
3.31.22
Pop Till You Drop
"EmPOWered"
"EmPOWered"
Coach Doc
17 min
#22: not done yet
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#23: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#24: not done yet
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#25: not done yet
L Boxing
4.25.22
Pop Till You Drop
"Poppin' The Bass"
"Poppin' The Bass"
Leanne Pedante
12 min
#26: not done yet
L Boxing
7.06.22
Monster
"Brighter Than Stars"
"Brighter Than Stars"
Dwana Olsen
31 min
#27: not done yet
L Flow
7.02.22
Rock Hard
"Take My Hand"
"Take My Hand"
Mark Harari
25 min
#28: not done yet
L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
"Steel-toed Blues"
Mark Harari
15 min
#29: not done yet
L Flow
7.21.22
Sweat Symphony
"Climb the Mountain"
"Climb the Mountain"
Mark Harari
22 min
#30: not done yet
L Flow
8.08.22
Punk You
"Hanging On"
"Hanging On"
Leanne Pedante
19 min
#31: not done yet
L Boxing
9.16.22
Broken Dreams Team
"Taking Me Higher"
"Taking Me Higher"
Leanne Pedante
13 min
#32: not done yet
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#33: not done yet
L Flow
10.05.22
Rock The Ages
"Gone for Good"
"Gone for Good"
Mark Harari
23 min
#34: not done yet
L Flow
10.13.22
Glutacious
"Dance it Low"
"Dance it Low"
Raneir Pollard
16 min
#35: not done yet
L Boxing
1.20.23
Hip Hop You Don't Stop
"Kick a Rhyme"
"Kick a Rhyme"
Mark Harari
16 min
#36: not done yet
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#37: DONE!
L Flow
11.18.22
Rock Boom Baby
"Shimmy and Shuffle"
"Shimmy and Shuffle"
Coach Doc
11 min
#38: not done yet
L Boxing
12.01.22
Freedom Rock
"Bring It Home"
"Bring It Home"
Coach Doc
13 min
#39: not done yet
L Flow
12.07.22
Guilty Pleasures
"All Out 80s"
"All Out 80s"
Raneir Pollard
20 min
#40: not done yet
L Flow
12.14.22
Strut
"Shake It Down Now"
"Shake It Down Now"
Mark Harari
17 min
#41: not done yet
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#42: not done yet
L Flow
12.30.22
Mood Booster
"Light Up the World"
"Light Up the World"
Raneir Pollard
21 min
#43: not done yet
L Boxing
1.02.23
Commit To You
Team Supernatural
17 min
#44: not done yet
L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
"Reach For Perfection"
Dwana Olsen
19 min
#45: not done yet
L Boxing
1.17.23
Rock The Classics
"Meet the Beat"
"Meet the Beat"
Leanne Pedante
16 min
#46: not done yet
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#47: not done yet
L Boxing
3.15.23
Smooth Sailing
"Soft Rock Knock"
"Soft Rock Knock"
Coach Doc
16 min
#48: not done yet
L Flow
3.31.23
Freedom Rock
"Rockin' and Relaxin'"
"Rockin' and Relaxin'"
Coach Doc
21 min
#49: not done yet
L Boxing
4.01.23
A Call To Arms
"Stronger Than Before"
"Stronger Than Before"
Raneir Pollard
18 min
#50: not done yet
L Flow
4.12.23
Rock The Classics
"Riffin' Rock Throwback"
"Riffin' Rock Throwback"
Mark Harari
23 min
#51: not done yet
L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
"Can't Fake the Fun"
Dwana Olsen
15 min
#52: not done yet
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#53: not done yet
L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
"Riffin' Rumble"
Mark Harari
18 min
#54: not done yet
L Boxing
7.03.23
Rap-ture
"Hip Hop Hope"
"Hip Hop Hope"
Mark Harari
12 min
#55: not done yet
L Boxing
8.07.23
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Coach Doc
15 min
#56: not done yet
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#57: not done yet
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#58: not done yet
L Boxing
10.12.23
Roller Rink
"Neon Nostalgia"
"Neon Nostalgia"
Raneir Pollard
14 min
#59: not done yet
L Flow
4.10.24
Nonstop K-Pop
"Fan Service"
"Fan Service"
Raneir Pollard
20 min
#60: not done yet
L Flow
10.19.23
Y2K Babyyy
"#Throwback"
"#Throwback"
Coach Doc
20 min
#61: not done yet
L Boxing
10.30.23
Break Stuff
"Explosive Edge"
"Explosive Edge"
Leanne Pedante
12 min
#62: not done yet
L Flow
11.03.23
Strut
"Roar Through the Day"
"Roar Through the Day"
Raneir Pollard
20 min
#63: not done yet
L Flow
11.08.23
Hair Brained
"Def a Poisonous Crüe"
"Def a Poisonous Crüe"
Mark Harari
20 min
#64: not done yet
L Flow
12.06.23
Abs-o’licious
"Reggaeton in the House"
"Reggaeton in the House"
Raneir Pollard
20 min
#65: not done yet
L Boxing
12.11.23
Power
"InsPOWERation!"
"InsPOWERation!"
Mark Harari
14 min
#66: not done yet
L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
"Greatness Deeply Rooted"
Dwana Olsen
15 min
#67: not done yet
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#68: not done yet
L Boxing
1.10.24
Rock Boom Baby
"No Stress Around"
"No Stress Around"
Coach Doc
12 min
#69: not done yet
L Boxing
1.24.24
Hip Hop You Don't Stop
"Pick It Up, Pick It Up"
"Pick It Up, Pick It Up"
Leanne Pedante
20 min
#70: not done yet
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#71: not done yet
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#72: not done yet
L Boxing
11.29.23
Mood Booster
"80s Ladies"
"80s Ladies"
Coach Doc
17 min
#73: not done yet
L Flow
3.27.24
Roller Rink
"Feel-good Fever"
"Feel-good Fever"
Raneir Pollard
20 min
#74: not done yet
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#75: not done yet
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#76: not done yet
L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
"Benchmark Breakthrough"
Raneir Pollard
13 min
#77: not done yet
L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
"Sun-Kissed & Sweaty"
Coach Doc
15 min
#78: not done yet
L Flow
12.09.24
Rock Hard
"Trapped in Knot"
"Trapped in Knot"
Mark Harari
23 min
#79: not done yet
L Flow
12.23.24
Prom Night
"Going Steady"
"Going Steady"
Dwana Olsen
21 min
#80: not done yet
L Boxing
1.20.25
Strut
"Flaunt It!"
"Flaunt It!"
Dwana Olsen
18 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | ️ |
| The Drop "Good Feeling" | classic | Low | Coach Doc | 23 | 10.10.20 | ️ |
| That Feeling “Love is Wild” | classic | Low | Raneir Pollard | 25 | 10.21.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | ️ |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | |
| Hip Hop You Don't Stop "Flow: Getting Started" | classic | Low | Coach Doc | 12 | 1.27.21 | |
| Smooth Sailing "Take It Easy" | classic | Low | Coach Doc | 19 | 1.05.21 | |
| Freedom Rock "Drop In" | classic | Low | Coach Doc | 21 | 1.30.21 | |
| Super Monster "Nonstop Pop" | classic | Low | Dwana Olsen | 46 | 3.10.21 | |
| Glutacious "Down Deep" | classic | Low | Raneir Pollard | 19 | 2.06.21 | |
| Broken Dreams Team "This Punk’s Feelin’ Lucky" | classic | Low | Mark Harari | 13 | 4.10.21 | |
| Superfreak “Gotta Have That Funk" | classic | Low | Dwana Olsen | 21 | 4.30.21 | |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | |
| Joy "Groovin' and Movin'" | classic | Low | Raneir Pollard | 19 | 8.25.21 | |
| Retrofit "Retro Party Jams" | boxing | Low | Coach Doc | 12 | 10.26.21 | ️ |
| The Drop “Ringside Rhythm” | boxing | Low | Leanne Pedante | 11 | 10.26.21 | ️ |
| Smooth Sailing "Drop It Like It’s Yacht" | classic | Low | Dwana Olsen | 19 | 1.08.22 | |
| The Drop "Complextro" | classic | Low | Leanne Pedante | 21 | 2.19.22 | |
| Girl Power "Hip Hop Heroines" | classic | Low | Raneir Pollard | 14 | 2.23.22 | |
| Sweaty Flannel "Sweaty, Not Sweety" | classic | Low | Dwana Olsen | 14 | 3.23.22 | |
| Pop Till You Drop "EmPOWered" | boxing | Low | Coach Doc | 17 | 3.31.22 | |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | |
| Pop Till You Drop "Poppin' The Bass" | boxing | Low | Leanne Pedante | 12 | 4.25.22 | |
| Monster "Brighter Than Stars" | boxing | Low | Dwana Olsen | 31 | 7.06.22 | |
| Rock Hard "Take My Hand" | classic | Low | Mark Harari | 25 | 7.02.22 | |
| Molten Rock "Steel-toed Blues" | classic | Low | Mark Harari | 15 | 7.07.22 | |
| Sweat Symphony "Climb the Mountain" | classic | Low | Mark Harari | 22 | 7.21.22 | |
| Punk You "Hanging On" | classic | Low | Leanne Pedante | 19 | 8.08.22 | |
| Broken Dreams Team "Taking Me Higher" | boxing | Low | Leanne Pedante | 13 | 9.16.22 | |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | |
| Rock The Ages "Gone for Good" | classic | Low | Mark Harari | 23 | 10.05.22 | |
| Glutacious "Dance it Low" | classic | Low | Raneir Pollard | 16 | 10.13.22 | |
| Hip Hop You Don't Stop "Kick a Rhyme" | boxing | Low | Mark Harari | 16 | 1.20.23 | |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | |
| Rock Boom Baby "Shimmy and Shuffle" | classic | Low | Coach Doc | 11 | 11.18.22 | ️ |
| Freedom Rock "Bring It Home" | boxing | Low | Coach Doc | 13 | 12.01.22 | |
| Guilty Pleasures "All Out 80s" | classic | Low | Raneir Pollard | 20 | 12.07.22 | |
| Strut "Shake It Down Now" | classic | Low | Mark Harari | 17 | 12.14.22 | |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | |
| Mood Booster "Light Up the World" | classic | Low | Raneir Pollard | 21 | 12.30.22 | |
| Commit To You | boxing | Low | Team Supernatural | 17 | 1.02.23 | |
| A Call To Arms "Reach For Perfection" | classic | Low | Dwana Olsen | 19 | 1.11.23 | |
| Rock The Classics "Meet the Beat" | boxing | Low | Leanne Pedante | 16 | 1.17.23 | |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | |
| Smooth Sailing "Soft Rock Knock" | boxing | Low | Coach Doc | 16 | 3.15.23 | |
| Freedom Rock "Rockin' and Relaxin'" | classic | Low | Coach Doc | 21 | 3.31.23 | |
| A Call To Arms "Stronger Than Before" | boxing | Low | Raneir Pollard | 18 | 4.01.23 | |
| Rock The Classics "Riffin' Rock Throwback" | classic | Low | Mark Harari | 23 | 4.12.23 | |
| Superfreak "Can't Fake the Fun" | boxing | Low | Dwana Olsen | 15 | 4.27.23 | |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | |
| Break Stuff "Riffin' Rumble" | boxing | Low | Mark Harari | 18 | 6.06.23 | |
| Rap-ture "Hip Hop Hope" | boxing | Low | Mark Harari | 12 | 7.03.23 | |
| Muscle Meltdown “Arms + Abs” | boxing | Low | Coach Doc | 15 | 8.07.23 | |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | |
| Roller Rink "Neon Nostalgia" | boxing | Low | Raneir Pollard | 14 | 10.12.23 | |
| Nonstop K-Pop "Fan Service" | classic | Low | Raneir Pollard | 20 | 4.10.24 | |
| Y2K Babyyy "#Throwback" | classic | Low | Coach Doc | 20 | 10.19.23 | |
| Break Stuff "Explosive Edge" | boxing | Low | Leanne Pedante | 12 | 10.30.23 | |
| Strut "Roar Through the Day" | classic | Low | Raneir Pollard | 20 | 11.03.23 | |
| Hair Brained "Def a Poisonous Crüe" | classic | Low | Mark Harari | 20 | 11.08.23 | |
| Abs-o’licious "Reggaeton in the House" | classic | Low | Raneir Pollard | 20 | 12.06.23 | |
| Power "InsPOWERation!" | boxing | Low | Mark Harari | 14 | 12.11.23 | |
| Game Time "Greatness Deeply Rooted" | boxing | Low | Dwana Olsen | 15 | 12.19.23 | |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | |
| Rock Boom Baby "No Stress Around" | boxing | Low | Coach Doc | 12 | 1.10.24 | |
| Hip Hop You Don't Stop "Pick It Up, Pick It Up" | boxing | Low | Leanne Pedante | 20 | 1.24.24 | |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | |
| Mood Booster "80s Ladies" | boxing | Low | Coach Doc | 17 | 11.29.23 | |
| Roller Rink "Feel-good Fever" | classic | Low | Raneir Pollard | 20 | 3.27.24 | |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | |
| Game Time "Benchmark Breakthrough" | classic | Low | Raneir Pollard | 13 | 7.22.24 | |
| Summer "Sun-Kissed & Sweaty" | boxing | Low | Coach Doc | 15 | 6.20.24 | |
| Rock Hard "Trapped in Knot" | classic | Low | Mark Harari | 23 | 12.09.24 | |
| Prom Night "Going Steady" | classic | Low | Dwana Olsen | 21 | 12.23.24 | |
| Strut "Flaunt It!" | boxing | Low | Dwana Olsen | 18 | 1.20.25 |