 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Beate damm's Workouts
#1: DONE! 
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#2: DONE!
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#3: DONE! 
L Flow
9.23.20
Balance
"Pinpoint"
"Pinpoint"
Coach Doc
12 min
#4: DONE! 
M Flow
12.07.20
Skinny Jeans and Ripped Seams
"Dance Break"
"Dance Break"
Leanne Pedante
22 min
#5: DONE!
L Flow
1.27.21
The Drop
"Flow: Getting Started"
"Flow: Getting Started"
Raneir Pollard
16 min
#6: DONE!
L Flow
12.05.20
Mood Booster
"Feel Good"
"Feel Good"
Coach Doc
21 min
#7: DONE! 
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#8: DONE!
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#9: DONE!
L Flow
1.01.21
This Year: Be You
"Debut"
"Debut"
Leanne Pedante
17 min
#10: DONE!
H Flow
2.02.21
Molten Rock
"Stomp and Holler"
"Stomp and Holler"
Mark Harari
22 min
#11: DONE!
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#12: DONE!
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#13: DONE!
L Flow
5.06.21
Skinny Jeans and Ripped Seams
"Want It All"
"Want It All"
Mark Harari
19 min
#14: DONE!
L Flow
5.22.21
Monster
"Bell Bottom Boogie"
"Bell Bottom Boogie"
Mark Harari
25 min
#15: DONE!
L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
"Pop Bop and Don't Stop"
Raneir Pollard
19 min
#16: DONE!
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#17: DONE!
H Flow
7.19.21
The Drop
"Bass Arcade"
"Bass Arcade"
Leanne Pedante
18 min
#18: DONE!
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#19: DONE!
H Flow
10.01.21
Monster
"M(emo)ries"
"M(emo)ries"
Leanne Pedante
25 min
#20: DONE!
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#21: DONE!
H Flow
11.29.21
Super Monster
"Pros Party"
"Pros Party"
Raneir Pollard
45 min
#22: DONE!
M Flow
11.20.21
Self Love
"Love Thang"
"Love Thang"
Raneir Pollard
20 min
#23: DONE!
L Boxing
12.06.21
Game Time
"All Out"
"All Out"
Raneir Pollard
15 min
#24: DONE!
L Flow
12.08.21
Superfreak
"Move It"
"Move It"
Dwana Olsen
20 min
#25: DONE!
L Boxing
12.27.21
The Drop
"Modern Mantra"
"Modern Mantra"
Raneir Pollard
13 min
#26: DONE!
M Flow
1.06.22
Mood Booster
"Shine For You"
"Shine For You"
Leanne Pedante
24 min
#27: DONE!
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#28: DONE!
M Boxing
3.18.22
Game Time
"Ding, Ding"
"Ding, Ding"
Mark Harari
16 min
#29: DONE!
M Boxing
3.15.22
Pop Till You Drop
"Here Comes the Rush"
"Here Comes the Rush"
Leanne Pedante
13 min
#30: DONE!
M Flow
7.28.22
Hair Brained
"Glam Jams"
"Glam Jams"
Mark Harari
23 min
#31: DONE!
M Boxing
4.14.22
Hair Brained
"Rowdy Rounds"
"Rowdy Rounds"
Raneir Pollard
14 min
#32: DONE!
M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min
#33: DONE!
H Flow
4.05.22
A Call To Arms
"Keep Your Head"
"Keep Your Head"
Leanne Pedante
19 min
#34: DONE!
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#35: DONE!
H Boxing
4.30.22
Sweaty Flannel
"Girls of Grunge"
"Girls of Grunge"
Mark Harari
14 min
#36: DONE!
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#37: DONE!
M Boxing
6.02.22
Break Stuff
"Inertia"
"Inertia"
Mark Harari
13 min
#38: DONE!
M Boxing
6.20.22
Superfreak
"Spar + Soul"
"Spar + Soul"
Coach Doc
12 min
#39: DONE!
H Flow
9.16.22
Hip Hop You Don't Stop
"Get the Best of You"
"Get the Best of You"
Coach Doc
20 min
#40: DONE!
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#41: DONE!
L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
"Imagine the Future"
Coach Doc
15 min
#42: DONE!
L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
"The Music's In You"
Dwana Olsen
23 min
#43: DONE!
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#44: DONE!
L Boxing
3.06.23
Hair Brained
"Glam Rock Greats"
"Glam Rock Greats"
Dwana Olsen
18 min
#45: DONE!
L Flow
12.22.22
Summer
"July for the Holidays"
"July for the Holidays"
Raneir Pollard
22 min
#46: DONE!
M Flow
2.16.23
Fresh Finds
"Fly + Free"
"Fly + Free"
Dwana Olsen
15 min
#47: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#48: DONE!
H Boxing
8.05.23
Pros Only
"Rippin' Remixes"
"Rippin' Remixes"
Dwana Olsen
13 min
#49: DONE!
H Flow
5.03.23
Freedom Rock
"Rockin' the 90s"
"Rockin' the 90s"
Dwana Olsen
20 min
#50: DONE!
L Flow
5.05.23
Rock Boom Baby
"Twist + Tone"
"Twist + Tone"
Raneir Pollard
16 min
#51: DONE!
L Flow
6.13.23
Pop Till You Drop
"Shine On"
"Shine On"
Leanne Pedante
18 min
#52: DONE!
L Flow
6.03.23
Molten Rock
"Howlin' at the New Moon"
"Howlin' at the New Moon"
Mark Harari
14 min
#53: DONE!
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#54: DONE!
L Flow
3.13.24
Retrofit
"New Wave Crash"
"New Wave Crash"
Raneir Pollard
18 min
#55: DONE!
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#56: DONE!
H Boxing
1.20.24
That Feeling
"Ignite a Spark"
"Ignite a Spark"
Dwana Olsen
17 min
#57: DONE!
L Flow
9.13.23
Just Dance
"Rhythmic Romp"
"Rhythmic Romp"
Raneir Pollard
21 min
#58: DONE!
M Flow
10.16.23
Post Malone
Artist Series
Artist Series
Raneir Pollard
20 min
#59: DONE!
L Flow
10.07.23
Rock Boom Baby
"We Got You, Babe"
"We Got You, Babe"
Mark Harari
15 min
#60: DONE!
L Flow
12.06.23
Abs-o’licious
"Reggaeton in the House"
"Reggaeton in the House"
Raneir Pollard
20 min
#61: DONE!
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#62: DONE!
H Flow
2.27.24
Fuego
"Fusion Frenzy"
"Fusion Frenzy"
Coach Doc
18 min
#63: DONE!
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#64: DONE!
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#65: DONE!
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#66: DONE!
H Boxing
6.28.24
Retrofit
"It's a Win"
"It's a Win"
Coach Doc
17 min
#67: DONE!
M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
"For The Ladies"
Raneir Pollard
19 min
#68: DONE!
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#69: DONE!
L Flow
9.23.24
Strut
"Unleash the Fierce"
"Unleash the Fierce"
Raneir Pollard
13 min
#70: DONE!
M Flow
11.11.24
Bon Jovi
Artist Series
Artist Series
Mark Harari
25 min
#71: DONE!
H Flow
11.11.24
Monster
"Howl At the Moon"
"Howl At the Moon"
Leanne Pedante
28 min
#72: DONE!
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#73: DONE!
M Flow
2.24.25
Break Up Shape Up
"Gen Ex"
"Gen Ex"
Mark Harari
24 min
#74: DONE!
M Flow
3.17.25
Indie-structible
"Joined a Band"
"Joined a Band"
Mark Harari
12 min
#75: DONE!
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#76: DONE!
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
#77: DONE!
L Boxing
3.24.25
Rock the Ages
"Chase That Dream"
"Chase That Dream"
Coach Doc
15 min
#78: DONE!
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
#79: DONE!
M Boxing
3.17.25
Girl Power
"Rolling In Targets"
"Rolling In Targets"
Dwana Olsen
13 min
#80: DONE!
M Boxing
3.24.25
Aretha Franklin
Artist Series
Artist Series
Coach Doc
15 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | ️ |
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | ️ |
| Balance "Pinpoint" | classic | Low | Coach Doc | 12 | 9.23.20 | ️ |
| Skinny Jeans and Ripped Seams "Dance Break" | classic | Medium | Leanne Pedante | 22 | 12.07.20 | ️ |
| The Drop "Flow: Getting Started" | classic | Low | Raneir Pollard | 16 | 1.27.21 | ️ |
| Mood Booster "Feel Good" | classic | Low | Coach Doc | 21 | 12.05.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | ️ |
| This Year: Be You "Debut" | classic | Low | Leanne Pedante | 17 | 1.01.21 | ️ |
| Molten Rock "Stomp and Holler" | classic | High | Mark Harari | 22 | 2.02.21 | ️ |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | ️ |
| Skinny Jeans and Ripped Seams "Want It All" | classic | Low | Mark Harari | 19 | 5.06.21 | ️ |
| Monster "Bell Bottom Boogie" | classic | Low | Mark Harari | 25 | 5.22.21 | ️ |
| Pop Till You Drop "Pop Bop and Don't Stop" | classic | Low | Raneir Pollard | 19 | 5.26.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | ️ |
| The Drop "Bass Arcade" | classic | High | Leanne Pedante | 18 | 7.19.21 | ️ |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | ️ |
| Monster "M(emo)ries" | classic | High | Leanne Pedante | 25 | 10.01.21 | ️ |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | ️ |
| Super Monster "Pros Party" | classic | High | Raneir Pollard | 45 | 11.29.21 | ️ |
| Self Love "Love Thang" | classic | Medium | Raneir Pollard | 20 | 11.20.21 | ️ |
| Game Time "All Out" | boxing | Low | Raneir Pollard | 15 | 12.06.21 | ️ |
| Superfreak "Move It" | classic | Low | Dwana Olsen | 20 | 12.08.21 | ️ |
| The Drop "Modern Mantra" | boxing | Low | Raneir Pollard | 13 | 12.27.21 | ️ |
| Mood Booster "Shine For You" | classic | Medium | Leanne Pedante | 24 | 1.06.22 | ️ |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | ️ |
| Game Time "Ding, Ding" | boxing | Medium | Mark Harari | 16 | 3.18.22 | ️ |
| Pop Till You Drop "Here Comes the Rush" | boxing | Medium | Leanne Pedante | 13 | 3.15.22 | ️ |
| Hair Brained "Glam Jams" | classic | Medium | Mark Harari | 23 | 7.28.22 | ️ |
| Hair Brained "Rowdy Rounds" | boxing | Medium | Raneir Pollard | 14 | 4.14.22 | ️ |
| Coach Karaoke | classic | Medium | Team Supernatural | 29 | 4.01.22 | ️ |
| A Call To Arms "Keep Your Head" | classic | High | Leanne Pedante | 19 | 4.05.22 | ️ |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | ️ |
| Sweaty Flannel "Girls of Grunge" | boxing | High | Mark Harari | 14 | 4.30.22 | ️ |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | ️ |
| Break Stuff "Inertia" | boxing | Medium | Mark Harari | 13 | 6.02.22 | ️ |
| Superfreak "Spar + Soul" | boxing | Medium | Coach Doc | 12 | 6.20.22 | ️ |
| Hip Hop You Don't Stop "Get the Best of You" | classic | High | Coach Doc | 20 | 9.16.22 | ️ |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | ️ |
| A Call To Arms "Imagine the Future" | boxing | Low | Coach Doc | 15 | 10.20.22 | ️ |
| Pump, You Up 90s "The Music's In You" | classic | Low | Dwana Olsen | 23 | 10.08.22 | ️ |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | ️ |
| Hair Brained "Glam Rock Greats" | boxing | Low | Dwana Olsen | 18 | 3.06.23 | ️ |
| Summer "July for the Holidays" | classic | Low | Raneir Pollard | 22 | 12.22.22 | ️ |
| Fresh Finds "Fly + Free" | classic | Medium | Dwana Olsen | 15 | 2.16.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| Pros Only "Rippin' Remixes" | boxing | High | Dwana Olsen | 13 | 8.05.23 | ️ |
| Freedom Rock "Rockin' the 90s" | classic | High | Dwana Olsen | 20 | 5.03.23 | ️ |
| Rock Boom Baby "Twist + Tone" | classic | Low | Raneir Pollard | 16 | 5.05.23 | ️ |
| Pop Till You Drop "Shine On" | classic | Low | Leanne Pedante | 18 | 6.13.23 | ️ |
| Molten Rock "Howlin' at the New Moon" | classic | Low | Mark Harari | 14 | 6.03.23 | ️ |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | ️ |
| Retrofit "New Wave Crash" | classic | Low | Raneir Pollard | 18 | 3.13.24 | ️ |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | ️ |
| That Feeling "Ignite a Spark" | boxing | High | Dwana Olsen | 17 | 1.20.24 | ️ |
| Just Dance "Rhythmic Romp" | classic | Low | Raneir Pollard | 21 | 9.13.23 | ️ |
| Post Malone Artist Series | classic | Medium | Raneir Pollard | 20 | 10.16.23 | ️ |
| Rock Boom Baby "We Got You, Babe" | classic | Low | Mark Harari | 15 | 10.07.23 | ️ |
| Abs-o’licious "Reggaeton in the House" | classic | Low | Raneir Pollard | 20 | 12.06.23 | ️ |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | ️ |
| Fuego "Fusion Frenzy" | classic | High | Coach Doc | 18 | 2.27.24 | ️ |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | ️ |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | ️ |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | ️ |
| Retrofit "It's a Win" | boxing | High | Coach Doc | 17 | 6.28.24 | ️ |
| Pop Till You Drop "For The Ladies" | classic | Medium | Raneir Pollard | 19 | 9.30.24 | ️ |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | ️ |
| Strut "Unleash the Fierce" | classic | Low | Raneir Pollard | 13 | 9.23.24 | ️ |
| Bon Jovi Artist Series | classic | Medium | Mark Harari | 25 | 11.11.24 | ️ |
| Monster "Howl At the Moon" | classic | High | Leanne Pedante | 28 | 11.11.24 | ️ |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | ️ |
| Break Up Shape Up "Gen Ex" | classic | Medium | Mark Harari | 24 | 2.24.25 | ️ |
| Indie-structible "Joined a Band" | classic | Medium | Mark Harari | 12 | 3.17.25 | ️ |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | ️ |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 | ️ |
| Rock the Ages "Chase That Dream" | boxing | Low | Coach Doc | 15 | 3.24.25 | ️ |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 | ️ |
| Girl Power "Rolling In Targets" | boxing | Medium | Dwana Olsen | 13 | 3.17.25 | ️ |
| Aretha Franklin Artist Series | boxing | Medium | Coach Doc | 15 | 3.24.25 | ️ |