 |  |  |  |
|---|---|---|---|
| 2/20 | 2/20 | 2/20 | 1/20 |
Abbey Terlescki's Workouts
#1: not done yet
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#2: not done yet
M Flow
6.03.20
Monster
"Don't Stop Me"
"Don't Stop Me"
Leanne Pedante
31 min
#3: not done yet
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#4: DONE! 
M Flow
7.25.20
Glutacious
"Ooh La La"
"Ooh La La"
Leanne Pedante
13 min
#5: not done yet
L Flow
8.01.20
Mood Booster
"Straight Up"
"Straight Up"
Leanne Pedante
17 min
#6: not done yet
H Flow
8.12.20
Guilty Pleasures
"We'll Be Singing"
"We'll Be Singing"
Leanne Pedante
22 min
#7: not done yet
H Flow
9.22.20
The Drop
"The Now"
"The Now"
Raneir Pollard
19 min
#8: not done yet
M Flow
12.28.20
Breakout Role
"Cult Classics"
"Cult Classics"
Leanne Pedante
15 min
#9: not done yet
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#10: not done yet
H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
"Supernatural Love Shack"
Raneir Pollard
16 min
#11: not done yet
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#12: not done yet
L Flow
3.12.21
Just Dance
"All The Feels"
"All The Feels"
Dwana Olsen
14 min
#13: DONE! 
M Flow
4.29.21
Pop Till You Punk
"Mallrats"
"Mallrats"
Leanne Pedante
15 min
#14: not done yet
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#15: not done yet
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#16: not done yet
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#17: not done yet
H Flow
8.16.21
Just Dance
"The 70s Remixed"
"The 70s Remixed"
Raneir Pollard
18 min
#18: not done yet
L Flow
8.18.21
Pop Till You Drop
"Punchy Pop"
"Punchy Pop"
Dwana Olsen
20 min
#19: not done yet
L Flow
10.15.21
Girl Power
"Diva House"
"Diva House"
Leanne Pedante
18 min
#20: not done yet
L Flow
11.06.21
Nouveau Disco
"Love Sensation"
"Love Sensation"
Raneir Pollard
24 min
#21: not done yet
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#22: not done yet
H Flow
11.11.21
Rock Hard
"Becoming the Bull"
"Becoming the Bull"
Leanne Pedante
21 min
#23: not done yet
H Flow
11.29.21
Super Monster
"Pros Party"
"Pros Party"
Raneir Pollard
45 min
#24: not done yet
H Flow
12.07.21
The Drop
"Deep Groove"
"Deep Groove"
Raneir Pollard
20 min
#25: not done yet
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#26: not done yet
M Flow
1.03.22
Self Love
"Raised By The World"
"Raised By The World"
Tiffany Haddish
21 min
#27: not done yet
L Flow
2.09.22
Rock Boom Baby
"Jukebox Jams"
"Jukebox Jams"
Dwana Olsen
13 min
#28: not done yet
H Flow
3.15.22
Y2K Babyyy
"Metal Gone Mainstream"
"Metal Gone Mainstream"
Raneir Pollard
23 min
#29: not done yet
H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
"Sweat, Sing and Swing"
Raneir Pollard
23 min
#30: not done yet
L Flow
4.20.22
Freedom Rock
"Joy to You and Me"
"Joy to You and Me"
Coach Doc
20 min
#31: not done yet
H Flow
5.20.22
Power
"We're All Human"
"We're All Human"
Leanne Pedante
22 min
#32: not done yet
H Flow
6.08.22
Mood Booster
"Sky Full of Possibility"
"Sky Full of Possibility"
Raneir Pollard
24 min
#33: not done yet
H Flow
6.25.22
Sweaty Flannel
"I Feel So Alive"
"I Feel So Alive"
Dwana Olsen
18 min
#34: not done yet
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#35: not done yet
L Flow
8.11.22
Monster
"Spark Up The Rhythm"
"Spark Up The Rhythm"
Dwana Olsen
33 min
#36: DONE! 
L Flow
8.17.22
A Call To Arms
"Root For Your Core"
"Root For Your Core"
Raneir Pollard
24 min
#37: DONE! 
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#38: DONE!
H Flow
9.14.22
Glutacious
“Bounce to the Bum Bum Beat"
“Bounce to the Bum Bum Beat"
Mark Harari
21 min
#39: not done yet
M Flow
10.20.22
Rock Boom Baby
"Shine Them Shoes"
"Shine Them Shoes"
Mark Harari
14 min
#40: not done yet
H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
"Bury the Hatchet"
Mark Harari
21 min
#41: not done yet
L Flow
11.07.22
Shower Songs
"Beloved Ballads"
"Beloved Ballads"
Dwana Olsen
18 min
#42: not done yet
M Flow
11.17.22
Fresh Finds
"Young & Free"
"Young & Free"
Raneir Pollard
18 min
#43: not done yet
H Flow
12.31.22
Just Dance
"Can't Stop, Won't Stop"
"Can't Stop, Won't Stop"
Raneir Pollard
19 min
#44: not done yet
M Flow
1.04.23
That Feeling
"Just Me + You"
"Just Me + You"
Coach Doc
17 min
#45: not done yet
L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
"Reach For Perfection"
Dwana Olsen
19 min
#46: not done yet
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#47: not done yet
M Flow
4.01.23
Retrofit
"Way Too Retro"
"Way Too Retro"
Mark Harari
22 min
#48: not done yet
M Flow
3.27.23
Florence + The Machine
Artist Series
Artist Series
Leanne Pedante
22 min
#49: not done yet
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#50: not done yet
H Flow
4.18.23
Rock Hard
"Rude Awakening"
"Rude Awakening"
Leanne Pedante
20 min
#51: not done yet
M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min
#52: not done yet
L Flow
4.23.23
Super Birthday
"Remember Year 3"
"Remember Year 3"
Team Supernatural
12 min
#53: not done yet
M Flow
10.09.23
Joy
"Spirited Steps"
"Spirited Steps"
Mark Harari
14 min
#54: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#55: not done yet
M Flow
5.20.24
The Killers
Artist Series
Artist Series
Leanne Pedante
22 min
#56: not done yet
L Flow
10.04.23
That Feeling
"Pool Party Crush"
"Pool Party Crush"
Dwana Olsen
14 min
#57: not done yet
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#58: not done yet
L Flow
1.08.24
Got Soul
"Good Time Groove"
"Good Time Groove"
Raneir Pollard
17 min
#59: not done yet
L Flow
12.27.23
Nouveau Disco
"Don't Question"
"Don't Question"
Mark Harari
21 min
#60: not done yet
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#61: not done yet
H Flow
8.08.23
Prom Night
"The Big Night Goes Eighties Night"
"The Big Night Goes Eighties Night"
Raneir Pollard
24 min
#62: DONE!
M Flow
12.11.23
Merry
"Let It Flow, Let It Flow!"
"Let It Flow, Let It Flow!"
Dwana Olsen
8 min
#63: not done yet
H Flow
12.26.23
Retrofit
"Tender Loving Care"
"Tender Loving Care"
Mark Harari
12 min
#64: not done yet
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#65: not done yet
H Flow
12.16.23
Pop Till You Punk
"Warped Workout"
"Warped Workout"
Raneir Pollard
15 min
#66: not done yet
H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
"Baroque Ballet"
Leanne Pedante
16 min
#67: not done yet
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#68: not done yet
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#69: not done yet
L Flow
1.31.24
Rock Hard
"Boomin' Beats"
"Boomin' Beats"
Mark Harari
20 min
#70: not done yet
H Flow
2.27.24
Fuego
"Fusion Frenzy"
"Fusion Frenzy"
Coach Doc
18 min
#71: not done yet
M Flow
3.11.24
Monster
"Shake 'Em Off"
"Shake 'Em Off"
Leanne Pedante
32 min
#72: not done yet
H Flow
3.15.24
Rap-ture
"Slaying the Rap Game"
"Slaying the Rap Game"
Coach Doc
18 min
#73: not done yet
H Flow
3.20.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
20 min
#74: not done yet
L Flow
4.16.24
Rock The Classics
"All Right Now & Later"
"All Right Now & Later"
Dwana Olsen
21 min
#75: not done yet
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#76: not done yet
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#77: not done yet
L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
"Benchmark Breakthrough"
Raneir Pollard
13 min
#78: not done yet
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#79: DONE!
H Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
15 min
#80: not done yet
H Flow
12.23.24
Prom Night
"Dreaming the Night Away"
"Dreaming the Night Away"
Dwana Olsen
22 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Flow 'The Drop - "Sunrise Bass Meditation"' with Leanne Pedante and replaced it with Medium Flow 'Girl Power - "Magic in the Air"' with Dwana Olsen.
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Medium Flow 'Guilty Pleasures - "Rickrolled"' with Mark Harari and replaced it with High Flow 'Super Monster - "Beat of Your Drum"' with Leanne Pedante.
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Flow 'Shower Songs - "Be Free"' with Coach Doc.
Note added at 2025-09-10 03:30:03
- Workout disabled. We've removed Medium Flow 'Guilty Pleasures - "Rickrolled"' with Mark Harari and replaced it with Low Flow 'Super Birthday - "Remember Year 3"' with Team Supernatural.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | |
| Monster "Don't Stop Me" | classic | Medium | Leanne Pedante | 31 | 6.03.20 | |
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | |
| Glutacious "Ooh La La" | classic | Medium | Leanne Pedante | 13 | 7.25.20 | ️ |
| Mood Booster "Straight Up" | classic | Low | Leanne Pedante | 17 | 8.01.20 | |
| Guilty Pleasures "We'll Be Singing" | classic | High | Leanne Pedante | 22 | 8.12.20 | |
| The Drop "The Now" | classic | High | Raneir Pollard | 19 | 9.22.20 | |
| Breakout Role "Cult Classics" | classic | Medium | Leanne Pedante | 15 | 12.28.20 | |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | |
| Guilty Pleasures "Supernatural Love Shack" | classic | High | Raneir Pollard | 16 | 1.29.21 | |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | |
| Just Dance "All The Feels" | classic | Low | Dwana Olsen | 14 | 3.12.21 | |
| Pop Till You Punk "Mallrats" | classic | Medium | Leanne Pedante | 15 | 4.29.21 | ️ |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | |
| Just Dance "The 70s Remixed" | classic | High | Raneir Pollard | 18 | 8.16.21 | |
| Pop Till You Drop "Punchy Pop" | classic | Low | Dwana Olsen | 20 | 8.18.21 | |
| Girl Power "Diva House" | classic | Low | Leanne Pedante | 18 | 10.15.21 | |
| Nouveau Disco "Love Sensation" | classic | Low | Raneir Pollard | 24 | 11.06.21 | |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | |
| Rock Hard "Becoming the Bull" | classic | High | Leanne Pedante | 21 | 11.11.21 | |
| Super Monster "Pros Party" | classic | High | Raneir Pollard | 45 | 11.29.21 | |
| The Drop "Deep Groove" | classic | High | Raneir Pollard | 20 | 12.07.21 | |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | |
| Self Love "Raised By The World" | classic | Medium | Tiffany Haddish | 21 | 1.03.22 | |
| Rock Boom Baby "Jukebox Jams" | classic | Low | Dwana Olsen | 13 | 2.09.22 | |
| Y2K Babyyy "Metal Gone Mainstream" | classic | High | Raneir Pollard | 23 | 3.15.22 | |
| Shower Songs "Sweat, Sing and Swing" | classic | High | Raneir Pollard | 23 | 4.23.22 | |
| Freedom Rock "Joy to You and Me" | classic | Low | Coach Doc | 20 | 4.20.22 | |
| Power "We're All Human" | classic | High | Leanne Pedante | 22 | 5.20.22 | |
| Mood Booster "Sky Full of Possibility" | classic | High | Raneir Pollard | 24 | 6.08.22 | |
| Sweaty Flannel "I Feel So Alive" | classic | High | Dwana Olsen | 18 | 6.25.22 | |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | |
| Monster "Spark Up The Rhythm" | classic | Low | Dwana Olsen | 33 | 8.11.22 | |
| A Call To Arms "Root For Your Core" | classic | Low | Raneir Pollard | 24 | 8.17.22 | ️ |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | ️ |
| Glutacious “Bounce to the Bum Bum Beat" | classic | High | Mark Harari | 21 | 9.14.22 | ️ |
| Rock Boom Baby "Shine Them Shoes" | classic | Medium | Mark Harari | 14 | 10.20.22 | |
| Rock Hard "Bury the Hatchet" | classic | High | Mark Harari | 21 | 11.04.22 | |
| Shower Songs "Beloved Ballads" | classic | Low | Dwana Olsen | 18 | 11.07.22 | |
| Fresh Finds "Young & Free" | classic | Medium | Raneir Pollard | 18 | 11.17.22 | |
| Just Dance "Can't Stop, Won't Stop" | classic | High | Raneir Pollard | 19 | 12.31.22 | |
| That Feeling "Just Me + You" | classic | Medium | Coach Doc | 17 | 1.04.23 | |
| A Call To Arms "Reach For Perfection" | classic | Low | Dwana Olsen | 19 | 1.11.23 | |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | |
| Retrofit "Way Too Retro" | classic | Medium | Mark Harari | 22 | 4.01.23 | |
| Florence + The Machine Artist Series | classic | Medium | Leanne Pedante | 22 | 3.27.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | |
| Rock Hard "Rude Awakening" | classic | High | Leanne Pedante | 20 | 4.18.23 | |
| Freedom Rock "Let the Good Times Rock 'N' Roll" | classic | Medium | Dwana Olsen | 17 | 7.03.23 | |
| Super Birthday "Remember Year 3" | classic | Low | Team Supernatural | 12 | 4.23.23 | |
| Joy "Spirited Steps" | classic | Medium | Mark Harari | 14 | 10.09.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| The Killers Artist Series | classic | Medium | Leanne Pedante | 22 | 5.20.24 | |
| That Feeling "Pool Party Crush" | classic | Low | Dwana Olsen | 14 | 10.04.23 | |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | |
| Got Soul "Good Time Groove" | classic | Low | Raneir Pollard | 17 | 1.08.24 | |
| Nouveau Disco "Don't Question" | classic | Low | Mark Harari | 21 | 12.27.23 | |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | |
| Prom Night "The Big Night Goes Eighties Night" | classic | High | Raneir Pollard | 24 | 8.08.23 | |
| Merry "Let It Flow, Let It Flow!" | classic | Medium | Dwana Olsen | 8 | 12.11.23 | ️ |
| Retrofit "Tender Loving Care" | classic | High | Mark Harari | 12 | 12.26.23 | |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | |
| Pop Till You Punk "Warped Workout" | classic | High | Raneir Pollard | 15 | 12.16.23 | |
| Sweat Symphony "Baroque Ballet" | classic | High | Leanne Pedante | 16 | 12.22.23 | |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | |
| Rock Hard "Boomin' Beats" | classic | Low | Mark Harari | 20 | 1.31.24 | |
| Fuego "Fusion Frenzy" | classic | High | Coach Doc | 18 | 2.27.24 | |
| Monster "Shake 'Em Off" | classic | Medium | Leanne Pedante | 32 | 3.11.24 | |
| Rap-ture "Slaying the Rap Game" | classic | High | Coach Doc | 18 | 3.15.24 | |
| Muscle Meltdown “Abs + Glutes” | classic | High | Mark Harari | 20 | 3.20.24 | |
| Rock The Classics "All Right Now & Later" | classic | Low | Dwana Olsen | 21 | 4.16.24 | |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | |
| Game Time "Benchmark Breakthrough" | classic | Low | Raneir Pollard | 13 | 7.22.24 | |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | |
| Please Leave By 9 "Debut" | classic | High | Leanne Pedante | 15 | 9.02.24 | ️ |
| Prom Night "Dreaming the Night Away" | classic | High | Dwana Olsen | 22 | 12.23.24 |