 |  |  |  |
|---|---|---|---|
| 3/20 | 3/20 | 9/20 | 4/20 |
Sandra Panos's Workouts
#1: not done yet
M Flow
6.03.20
Monster
"Don't Stop Me"
"Don't Stop Me"
Leanne Pedante
31 min
#2: not done yet
M Flow
8.08.20
Monster
"You Alright"
"You Alright"
Coach Doc
23 min
#3: DONE! 
H Flow
10.27.20
Game Time
"Debut"
"Debut"
Coach Doc
18 min
#4: not done yet
M Flow
11.12.20
Break Stuff
"Beast Mode"
"Beast Mode"
Coach Doc
22 min
#5: not done yet
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#6: not done yet
M Flow
12.21.20
Sweat Symphony
"Nutcracker"
"Nutcracker"
Leanne Pedante
25 min
#7: not done yet
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#8: not done yet
M Flow
2.18.21
Monster
"Monster Sweet Tooth"
"Monster Sweet Tooth"
Dwana Olsen
32 min
#9: not done yet
H Flow
3.23.21
Rock Hard
"Drive You Wild"
"Drive You Wild"
Mark Harari
23 min
#10: not done yet
M Flow
4.05.21
Take The Stage
"Jam Band Boogie"
"Jam Band Boogie"
Leanne Pedante
18 min
#11: not done yet
M Flow
5.05.21
Fuego
“Feel The Beat”
“Feel The Beat”
Coach Doc
18 min
#12: not done yet
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#13: not done yet
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#14: not done yet
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#15: not done yet
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#16: not done yet
M Flow
12.24.21
Pop Till You Drop
"Future Nostalgia"
"Future Nostalgia"
Raneir Pollard
20 min
#17: not done yet
H Boxing
12.15.21
Rock Hard
"Boom Boom Blast"
"Boom Boom Blast"
Mark Harari
14 min
#18: DONE!
M Boxing
12.28.21
Fuego
"Ringside Reggaeton"
"Ringside Reggaeton"
Coach Doc
11 min
#19: not done yet
H Boxing
3.09.22
Rock The Ages
"Time to Persevere"
"Time to Persevere"
Coach Doc
11 min
#20: not done yet
M Flow
3.17.22
Sham-Rock
Mark Harari
18 min
#21: not done yet
H Boxing
4.06.22
Retrofit
"Let It All Out"
"Let It All Out"
Coach Doc
13 min
#22: DONE! 
M Boxing
5.31.22
Rock Boom Baby
"Music In The Mojo"
"Music In The Mojo"
Dwana Olsen
9 min
#23: not done yet
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#24: not done yet
H Boxing
6.06.22
Power
"Rumble n' Rock"
"Rumble n' Rock"
Coach Doc
13 min
#25: not done yet
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#26: DONE! 
M Boxing
9.26.22
Disney Hits
"Heroes"
"Heroes"
Mark Harari
18 min
#27: not done yet
H Boxing
12.20.22
Abs-o’licious
"Tight As A Drum"
"Tight As A Drum"
Mark Harari
17 min
#28: not done yet
H Flow
11.29.22
Joy
"You're a Sensation"
"You're a Sensation"
Leanne Pedante
23 min
#29: not done yet
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#30: DONE!
M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
"Bouncy Bout"
Dwana Olsen
15 min
#31: not done yet
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#32: not done yet
M Boxing
1.21.23
Power
"Set Yourself Free"
"Set Yourself Free"
Dwana Olsen
15 min
#33: not done yet
H Flow
3.07.23
Rapattack
"Get Crunk"
"Get Crunk"
Coach Doc
21 min
#34: not done yet
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#35: not done yet
M Boxing
5.19.23
Got Soul
"Feeling Good Feels Good"
"Feeling Good Feels Good"
Dwana Olsen
16 min
#36: not done yet
M Boxing
5.04.23
Rock The Ages
"Moody Match-Up"
"Moody Match-Up"
Mark Harari
17 min
#37: not done yet
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#38: not done yet
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#39: not done yet
M Flow
5.22.23
Paramore
Artist Series
Artist Series
Raneir Pollard
20 min
#40: not done yet
M Boxing
6.02.23
Retrofit
"Shout It Out"
"Shout It Out"
Mark Harari
14 min
#41: not done yet
H Boxing
6.21.23
Summer
"Backyard Remixer"
"Backyard Remixer"
Mindy Lai
16 min
#42: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#43: not done yet
M Boxing
7.07.23
Glutacious
"Pop in the Remix"
"Pop in the Remix"
Mindy Lai
16 min
#44: not done yet
H Flow
7.15.23
Rock Hard
"Stone into Sand"
"Stone into Sand"
Mark Harari
25 min
#45: not done yet
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#46: not done yet
M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
"Weigh Anchor and Set Sail!"
Mark Harari
21 min
#47: not done yet
H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
"Riffed to Shreds"
Mark Harari
18 min
#48: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#49: not done yet
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#50: not done yet
H Flow
8.29.23
The Drop
"Clubbing with Gas"
"Clubbing with Gas"
Mark Harari
16 min
#51: not done yet
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#52: not done yet
M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
"Beethoven's Fifth"
Mark Harari
40 min
#53: not done yet
H Boxing
10.17.23
Pop Till You Punk
"Slips, Slides, and Guitar Glides"
"Slips, Slides, and Guitar Glides"
Mindy Lai
16 min
#54: not done yet
M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
"Roadtrippin' N Slippin'"
Mindy Lai
19 min
#55: not done yet
H Flow
10.21.23
Power
"Say Yes"
"Say Yes"
Mark Harari
27 min
#56: not done yet
H Flow
10.24.23
Rock The Classics
"Keep on Rollin'"
"Keep on Rollin'"
Dwana Olsen
18 min
#57: not done yet
M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
"She Rocks, She Rebels"
Leanne Pedante
16 min
#58: not done yet
H Boxing
1.20.24
That Feeling
"Ignite a Spark"
"Ignite a Spark"
Dwana Olsen
17 min
#59: not done yet
M Flow
11.17.23
Superfreak
"Fluent in Funk"
"Fluent in Funk"
Raneir Pollard
17 min
#60: not done yet
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#61: not done yet
M Boxing
12.15.23
Dance Around The World
"Afrobeat-Boxing"
"Afrobeat-Boxing"
Coach Doc
17 min
#62: not done yet
M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
"Fun in the Summer Sun"
Leanne Pedante
15 min
#63: not done yet
M Boxing
1.11.24
Rock The Ages
"Ladies Who Rock"
"Ladies Who Rock"
Mindy Lai
17 min
#64: not done yet
M Boxing
1.25.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mindy Lai
13 min
#65: DONE!
M Boxing
3.12.24
Glutacious
"I Strike It Like That"
"I Strike It Like That"
Mindy Lai
17 min
#66: not done yet
M Flow
3.14.24
Power
"Begin Within"
"Begin Within"
Mark Harari
21 min
#67: DONE!
H Flow
7.29.24
Game Time
"Outta My Way"
"Outta My Way"
Mark Harari
15 min
#68: not done yet
H Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
14 min
#69: DONE!
H Boxing
7.22.24
Hoedown Throwdown
"Country Rhythm Romp"
"Country Rhythm Romp"
Mindy Lai
14 min
#70: DONE! 
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#71: DONE!
H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
"Stronger With Every Beat"
Mark Harari
15 min
#72: DONE!
M Boxing
6.04.24
Dance Around The World
"Afro Beats Heatwave"
"Afro Beats Heatwave"
Coach Doc
11 min
#73: DONE!
M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
"Distortion Immersion"
Coach Doc
13 min
#74: DONE!
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#75: DONE!
M Boxing
10.14.24
Abs-o’licious
"80s Heat Is On"
"80s Heat Is On"
Mark Harari
23 min
#76: DONE!
M Flow
11.25.24
Nouveau Disco
"Pool Party Disco"
"Pool Party Disco"
Raneir Pollard
17 min
#77: DONE!
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#78: DONE!
H Flow
12.16.24
Punk You
"Y2(pun)K"
"Y2(pun)K"
Leanne Pedante
19 min
#79: DONE!
M Flow
12.02.24
Take The Stage
"Spontaneous Combustion"
"Spontaneous Combustion"
Dwana Olsen
20 min
#80: DONE!
M Flow
11.18.24
Guest DJ
Paris Hilton
Paris Hilton
Raneir Pollard
18 min
System Notes
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Medium Boxing 'Hip Hop You Don't Stop - "Playful Punches"' with Coach Doc and replaced it with Medium Flow 'Monster - "Monster Sweet Tooth"' with Dwana Olsen.
- Workout disabled. We've removed High Flow 'Strut - "Beat of Your Own Drum"' with Dwana Olsen and replaced it with Medium Boxing 'A Call To Arms - "Gonna Be There for You"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Don't Stop Me" | classic | Medium | Leanne Pedante | 31 | 6.03.20 | |
| Monster "You Alright" | classic | Medium | Coach Doc | 23 | 8.08.20 | |
| Game Time "Debut" | classic | High | Coach Doc | 18 | 10.27.20 | ️ |
| Break Stuff "Beast Mode" | classic | Medium | Coach Doc | 22 | 11.12.20 | |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | |
| Sweat Symphony "Nutcracker" | classic | Medium | Leanne Pedante | 25 | 12.21.20 | |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | |
| Monster "Monster Sweet Tooth" | classic | Medium | Dwana Olsen | 32 | 2.18.21 | |
| Rock Hard "Drive You Wild" | classic | High | Mark Harari | 23 | 3.23.21 | |
| Take The Stage "Jam Band Boogie" | classic | Medium | Leanne Pedante | 18 | 4.05.21 | |
| Fuego “Feel The Beat” | classic | Medium | Coach Doc | 18 | 5.05.21 | |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | |
| Pop Till You Drop "Future Nostalgia" | classic | Medium | Raneir Pollard | 20 | 12.24.21 | |
| Rock Hard "Boom Boom Blast" | boxing | High | Mark Harari | 14 | 12.15.21 | |
| Fuego "Ringside Reggaeton" | boxing | Medium | Coach Doc | 11 | 12.28.21 | ️ |
| Rock The Ages "Time to Persevere" | boxing | High | Coach Doc | 11 | 3.09.22 | |
| Sham-Rock | classic | Medium | Mark Harari | 18 | 3.17.22 | |
| Retrofit "Let It All Out" | boxing | High | Coach Doc | 13 | 4.06.22 | |
| Rock Boom Baby "Music In The Mojo" | boxing | Medium | Dwana Olsen | 9 | 5.31.22 | ️ |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | |
| Power "Rumble n' Rock" | boxing | High | Coach Doc | 13 | 6.06.22 | |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | |
| Disney Hits "Heroes" | boxing | Medium | Mark Harari | 18 | 9.26.22 | ️ |
| Abs-o’licious "Tight As A Drum" | boxing | High | Mark Harari | 17 | 12.20.22 | |
| Joy "You're a Sensation" | classic | High | Leanne Pedante | 23 | 11.29.22 | |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | |
| Pop Till You Drop "Bouncy Bout" | boxing | Medium | Dwana Olsen | 15 | 12.16.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | |
| Power "Set Yourself Free" | boxing | Medium | Dwana Olsen | 15 | 1.21.23 | |
| Rapattack "Get Crunk" | classic | High | Coach Doc | 21 | 3.07.23 | |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | |
| Got Soul "Feeling Good Feels Good" | boxing | Medium | Dwana Olsen | 16 | 5.19.23 | |
| Rock The Ages "Moody Match-Up" | boxing | Medium | Mark Harari | 17 | 5.04.23 | |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | |
| Paramore Artist Series | classic | Medium | Raneir Pollard | 20 | 5.22.23 | |
| Retrofit "Shout It Out" | boxing | Medium | Mark Harari | 14 | 6.02.23 | |
| Summer "Backyard Remixer" | boxing | High | Mindy Lai | 16 | 6.21.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Glutacious "Pop in the Remix" | boxing | Medium | Mindy Lai | 16 | 7.07.23 | |
| Rock Hard "Stone into Sand" | classic | High | Mark Harari | 25 | 7.15.23 | |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | |
| Smooth Sailing "Weigh Anchor and Set Sail!" | classic | Medium | Mark Harari | 21 | 9.21.23 | |
| Rock Hard "Riffed to Shreds" | boxing | High | Mark Harari | 18 | 10.14.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | |
| The Drop "Clubbing with Gas" | classic | High | Mark Harari | 16 | 8.29.23 | |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | |
| Super Monster "Beethoven's Fifth" | classic | Medium | Mark Harari | 40 | 9.04.23 | |
| Pop Till You Punk "Slips, Slides, and Guitar Glides" | boxing | High | Mindy Lai | 16 | 10.17.23 | |
| Pump, You Up 90s "Roadtrippin' N Slippin'" | boxing | Medium | Mindy Lai | 19 | 10.10.23 | |
| Power "Say Yes" | classic | High | Mark Harari | 27 | 10.21.23 | |
| Rock The Classics "Keep on Rollin'" | classic | High | Dwana Olsen | 18 | 10.24.23 | |
| Pop Till You Punk "She Rocks, She Rebels" | boxing | Medium | Leanne Pedante | 16 | 11.16.23 | |
| That Feeling "Ignite a Spark" | boxing | High | Dwana Olsen | 17 | 1.20.24 | |
| Superfreak "Fluent in Funk" | classic | Medium | Raneir Pollard | 17 | 11.17.23 | |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | |
| Dance Around The World "Afrobeat-Boxing" | boxing | Medium | Coach Doc | 17 | 12.15.23 | |
| Summer "Fun in the Summer Sun" | boxing | Medium | Leanne Pedante | 15 | 1.19.24 | |
| Rock The Ages "Ladies Who Rock" | boxing | Medium | Mindy Lai | 17 | 1.11.24 | |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mindy Lai | 13 | 1.25.24 | |
| Glutacious "I Strike It Like That" | boxing | Medium | Mindy Lai | 17 | 3.12.24 | ️ |
| Power "Begin Within" | classic | Medium | Mark Harari | 21 | 3.14.24 | |
| Game Time "Outta My Way" | classic | High | Mark Harari | 15 | 7.29.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | classic | High | Team Supernatural | 14 | 4.23.24 | |
| Hoedown Throwdown "Country Rhythm Romp" | boxing | High | Mindy Lai | 14 | 7.22.24 | ️ |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | ️ |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | ️ |
| Dance Around The World "Afro Beats Heatwave" | boxing | Medium | Coach Doc | 11 | 6.04.24 | ️ |
| Pump, You Up 90s "Distortion Immersion" | classic | Medium | Coach Doc | 13 | 10.28.24 | ️ |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | ️ |
| Abs-o’licious "80s Heat Is On" | boxing | Medium | Mark Harari | 23 | 10.14.24 | ️ |
| Nouveau Disco "Pool Party Disco" | classic | Medium | Raneir Pollard | 17 | 11.25.24 | ️ |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | ️ |
| Punk You "Y2(pun)K" | classic | High | Leanne Pedante | 19 | 12.16.24 | ️ |
| Take The Stage "Spontaneous Combustion" | classic | Medium | Dwana Olsen | 20 | 12.02.24 | ️ |
| Guest DJ Paris Hilton | classic | Medium | Raneir Pollard | 18 | 11.18.24 | ️ |