 |  |  |  |
|---|---|---|---|
| 2/20 | 1/20 | 0/20 | 0/20 |
Sara Davis's Workouts
#1: not done yet
L Flow
5.06.20
Retrofit
"Debut"
"Debut"
Leanne Pedante
16 min
#2: not done yet
M Flow
5.30.20
Pool House
"Debut"
"Debut"
Raneir Pollard
23 min
#3: not done yet
L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min
#4: not done yet
L Flow
8.11.20
Shower Songs
"Debut"
"Debut"
Raneir Pollard
21 min
#5: DONE! 
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#6: DONE! 
L Flow
9.23.20
Balance
"Pinpoint"
"Pinpoint"
Coach Doc
12 min
#7: not done yet
L Flow
9.30.20
A Call To Arms
“Lean On Me”
“Lean On Me”
Leanne Pedante
23 min
#8: DONE!
L Flow
10.03.20
Mood Booster
“Joy Explosion”
“Joy Explosion”
Leanne Pedante
14 min
#9: not done yet
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#10: not done yet
L Flow
12.02.20
Retrofit
"Sooner or Later"
"Sooner or Later"
Raneir Pollard
17 min
#11: not done yet
L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
"Live in the Moment"
Mark Harari
21 min
#12: not done yet
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#13: not done yet
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#14: not done yet
M Flow
1.28.21
Skinny Jeans and Ripped Seams
"The Road Less Traveled"
"The Road Less Traveled"
Leanne Pedante
20 min
#15: not done yet
M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
"Legendary"
Coach Doc
17 min
#16: not done yet
M Flow
3.15.21
Retrofit
"Underground Sound"
"Underground Sound"
Raneir Pollard
23 min
#17: not done yet
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#18: not done yet
M Flow
11.30.21
Take The Stage
"A Trans-Siberian Orchestra Holiday"
"A Trans-Siberian Orchestra Holiday"
Leanne Pedante
23 min
#19: not done yet
L Flow
12.29.21
Pop Till You Punk
"Emo Pop Power"
"Emo Pop Power"
Mark Harari
21 min
#20: not done yet
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#21: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#22: not done yet
L Boxing
3.03.22
Guilty Pleasures
"Never Gonna Keep Me Down"
"Never Gonna Keep Me Down"
Mark Harari
14 min
#23: not done yet
M Boxing
3.01.22
Hip Hop You Don't Stop
"Shake It Up"
"Shake It Up"
Coach Doc
14 min
#24: not done yet
L Flow
3.26.22
Retrofit
"Lost in Motivation"
"Lost in Motivation"
Dwana Olsen
17 min
#25: not done yet
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#26: not done yet
M Flow
4.06.22
Pop Till You Drop
"Sparks Fly"
"Sparks Fly"
Raneir Pollard
23 min
#27: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#28: not done yet
M Flow
4.21.22
Retrofit
"Power Up"
"Power Up"
Leanne Pedante
16 min
#29: not done yet
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#30: not done yet
M Flow
5.14.22
Reggae Getaway
"Putting On A Vibe"
"Putting On A Vibe"
Coach Doc
22 min
#31: not done yet
M Boxing
5.31.22
Rock Boom Baby
"Music In The Mojo"
"Music In The Mojo"
Dwana Olsen
9 min
#32: not done yet
M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
"Pony Up For Pride"
Dwana Olsen
19 min
#33: not done yet
M Flow
6.01.22
Power
"Look Up to The Skies"
"Look Up to The Skies"
Leanne Pedante
23 min
#34: not done yet
L Flow
6.22.22
Rock The Ages
"Life Flows On"
"Life Flows On"
Mark Harari
18 min
#35: not done yet
L Flow
6.29.22
Shower Songs
"Glitter Everywhere"
"Glitter Everywhere"
Dwana Olsen
22 min
#36: not done yet
L Boxing
7.06.22
Monster
"Brighter Than Stars"
"Brighter Than Stars"
Dwana Olsen
31 min
#37: not done yet
M Boxing
8.11.22
Abs-o’licious
"Rise, Rise, Rise!"
"Rise, Rise, Rise!"
Mark Harari
16 min
#38: not done yet
M Flow
8.15.22
The Weeknd
Artist Series
Artist Series
Dwana Olsen
20 min
#39: not done yet
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#40: not done yet
L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
"The Music's In You"
Dwana Olsen
23 min
#41: not done yet
L Flow
10.21.22
That Feeling
"All I Need"
"All I Need"
Dwana Olsen
21 min
#42: not done yet
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#43: not done yet
L Boxing
12.21.22
Superfreak
“Show 'Em How We Do It”
“Show 'Em How We Do It”
Coach Doc
12 min
#44: not done yet
L Boxing
12.31.22
Pop Till You Drop
"Beachy Bout"
"Beachy Bout"
Dwana Olsen
16 min
#45: not done yet
L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
"Reach For Perfection"
Dwana Olsen
19 min
#46: not done yet
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#47: not done yet
M Flow
5.25.23
Power
"Unbreakable Beat"
"Unbreakable Beat"
Coach Doc
19 min
#48: not done yet
M Boxing
6.02.23
Retrofit
"Shout It Out"
"Shout It Out"
Mark Harari
14 min
#49: not done yet
L Flow
6.28.23
Superfreak
"Disco Machine"
"Disco Machine"
Raneir Pollard
18 min
#50: not done yet
L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
"Resilience Revival"
Raneir Pollard
15 min
#51: not done yet
L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
"A Touch of Bliss"
Dwana Olsen
16 min
#52: not done yet
M Boxing
5.20.24
The Killers
Artist Series
Artist Series
Mark Harari
22 min
#53: not done yet
M Flow
11.02.23
Retrofit
"Stormy Synths"
"Stormy Synths"
Coach Doc
12 min
#54: not done yet
M Boxing
9.22.23
Power
"You're a Natural"
"You're a Natural"
Leanne Pedante
17 min
#55: not done yet
M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
"Roadtrippin' N Slippin'"
Mindy Lai
19 min
#56: not done yet
M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
"She Rocks, She Rebels"
Leanne Pedante
16 min
#57: not done yet
M Flow
5.06.24
Retrofit
"Wired On New Wave"
"Wired On New Wave"
Raneir Pollard
17 min
#58: not done yet
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#59: not done yet
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#60: not done yet
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#61: not done yet
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#62: not done yet
L Boxing
2.26.24
Pop Till You Drop
"Punching to the Beat"
"Punching to the Beat"
Leanne Pedante
18 min
#63: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#64: not done yet
M Flow
5.23.24
The Drop
"Rise to the Challenge"
"Rise to the Challenge"
Leanne Pedante
17 min
#65: not done yet
M Flow
7.09.24
Monster
"Spur On"
"Spur On"
Dwana Olsen
30 min
#66: not done yet
L Boxing
4.08.24
Girl Power
"Big Feelings"
"Big Feelings"
Mark Harari
18 min
#67: not done yet
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#68: not done yet
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#69: not done yet
L Flow
6.25.24
Fuego
"Qué Mas!"
"Qué Mas!"
Raneir Pollard
18 min
#70: not done yet
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#71: not done yet
L Flow
9.02.24
Summer
"(Extra)ordinary Magic"
"(Extra)ordinary Magic"
Dwana Olsen
19 min
#72: not done yet
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#73: not done yet
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#74: not done yet
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#75: not done yet
M Flow
10.21.24
Strut
"Amplified Alt"
"Amplified Alt"
Dwana Olsen
15 min
#76: not done yet
M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
"Feel the Adrenaline Rush"
Leanne Pedante
18 min
#77: not done yet
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
#78: not done yet
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#79: not done yet
L Boxing
1.06.25
Rapattack
"Savage Mode"
"Savage Mode"
Coach Doc
15 min
#80: not done yet
M Boxing
2.10.25
Monster
"Stay Humble"
"Stay Humble"
Coach Doc
29 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Low Flow 'Smooth Sailing - "Feel the Sea Breeze"' with Raneir Pollard.
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Boxing 'Hip Hop You Don't Stop - "What Do You Choose"' with Coach Doc and replaced it with Low Boxing 'Strut - "Knock Out, Rock Out"' with Mark Harari.
- Workout disabled. We've removed Low Flow 'Glutacious - "Reggaeton Rump-Shaker"' with Raneir Pollard and replaced it with Low Flow 'Retrofit - "Lost in Motivation"' with Dwana Olsen.
Note added at 2025-08-05 03:30:01
- Workout disabled. We've removed Medium Boxing 'Joy - "Make It Happen"' with Coach Doc and replaced it with Low Flow 'Summer - "(Extra)ordinary Magic"' with Dwana Olsen.
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Low Flow 'Monster - "Party Monster"' with Coach Doc and replaced it with Medium Flow 'Retrofit - "Stormy Synths"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Debut" | classic | Low | Leanne Pedante | 16 | 5.06.20 | |
| Pool House "Debut" | classic | Medium | Raneir Pollard | 23 | 5.30.20 | |
| Flow: Getting Started | classic | Low | Leanne Pedante | 18 | 1.12.21 | |
| Shower Songs "Debut" | classic | Low | Raneir Pollard | 21 | 8.11.20 | |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| Balance "Pinpoint" | classic | Low | Coach Doc | 12 | 9.23.20 | ️ |
| A Call To Arms “Lean On Me” | classic | Low | Leanne Pedante | 23 | 9.30.20 | |
| Mood Booster “Joy Explosion” | classic | Low | Leanne Pedante | 14 | 10.03.20 | ️ |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | |
| Retrofit "Sooner or Later" | classic | Low | Raneir Pollard | 17 | 12.02.20 | |
| Pop Till You Drop "Live in the Moment" | classic | Low | Mark Harari | 21 | 12.15.20 | |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | |
| Skinny Jeans and Ripped Seams "The Road Less Traveled" | classic | Medium | Leanne Pedante | 20 | 1.28.21 | |
| Hip Hop You Don't Stop "Legendary" | classic | Medium | Coach Doc | 17 | 2.22.21 | |
| Retrofit "Underground Sound" | classic | Medium | Raneir Pollard | 23 | 3.15.21 | |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | |
| Take The Stage "A Trans-Siberian Orchestra Holiday" | classic | Medium | Leanne Pedante | 23 | 11.30.21 | |
| Pop Till You Punk "Emo Pop Power" | classic | Low | Mark Harari | 21 | 12.29.21 | |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Guilty Pleasures "Never Gonna Keep Me Down" | boxing | Low | Mark Harari | 14 | 3.03.22 | |
| Hip Hop You Don't Stop "Shake It Up" | boxing | Medium | Coach Doc | 14 | 3.01.22 | |
| Retrofit "Lost in Motivation" | classic | Low | Dwana Olsen | 17 | 3.26.22 | |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | |
| Pop Till You Drop "Sparks Fly" | classic | Medium | Raneir Pollard | 23 | 4.06.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| Retrofit "Power Up" | classic | Medium | Leanne Pedante | 16 | 4.21.22 | |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | |
| Reggae Getaway "Putting On A Vibe" | classic | Medium | Coach Doc | 22 | 5.14.22 | |
| Rock Boom Baby "Music In The Mojo" | boxing | Medium | Dwana Olsen | 9 | 5.31.22 | |
| Hoedown Throwdown "Pony Up For Pride" | classic | Medium | Dwana Olsen | 19 | 6.06.22 | |
| Power "Look Up to The Skies" | classic | Medium | Leanne Pedante | 23 | 6.01.22 | |
| Rock The Ages "Life Flows On" | classic | Low | Mark Harari | 18 | 6.22.22 | |
| Shower Songs "Glitter Everywhere" | classic | Low | Dwana Olsen | 22 | 6.29.22 | |
| Monster "Brighter Than Stars" | boxing | Low | Dwana Olsen | 31 | 7.06.22 | |
| Abs-o’licious "Rise, Rise, Rise!" | boxing | Medium | Mark Harari | 16 | 8.11.22 | |
| The Weeknd Artist Series | classic | Medium | Dwana Olsen | 20 | 8.15.22 | |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | |
| Pump, You Up 90s "The Music's In You" | classic | Low | Dwana Olsen | 23 | 10.08.22 | |
| That Feeling "All I Need" | classic | Low | Dwana Olsen | 21 | 10.21.22 | |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | |
| Superfreak “Show 'Em How We Do It” | boxing | Low | Coach Doc | 12 | 12.21.22 | |
| Pop Till You Drop "Beachy Bout" | boxing | Low | Dwana Olsen | 16 | 12.31.22 | |
| A Call To Arms "Reach For Perfection" | classic | Low | Dwana Olsen | 19 | 1.11.23 | |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | |
| Power "Unbreakable Beat" | classic | Medium | Coach Doc | 19 | 5.25.23 | |
| Retrofit "Shout It Out" | boxing | Medium | Mark Harari | 14 | 6.02.23 | |
| Superfreak "Disco Machine" | classic | Low | Raneir Pollard | 18 | 6.28.23 | |
| Break Up Shape Up "Resilience Revival" | boxing | Low | Raneir Pollard | 15 | 7.18.23 | |
| Pop Till You Drop "A Touch of Bliss" | classic | Low | Dwana Olsen | 16 | 7.17.23 | |
| The Killers Artist Series | boxing | Medium | Mark Harari | 22 | 5.20.24 | |
| Retrofit "Stormy Synths" | classic | Medium | Coach Doc | 12 | 11.02.23 | |
| Power "You're a Natural" | boxing | Medium | Leanne Pedante | 17 | 9.22.23 | |
| Pump, You Up 90s "Roadtrippin' N Slippin'" | boxing | Medium | Mindy Lai | 19 | 10.10.23 | |
| Pop Till You Punk "She Rocks, She Rebels" | boxing | Medium | Leanne Pedante | 16 | 11.16.23 | |
| Retrofit "Wired On New Wave" | classic | Medium | Raneir Pollard | 17 | 5.06.24 | |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | |
| Pop Till You Drop "Punching to the Beat" | boxing | Low | Leanne Pedante | 18 | 2.26.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| The Drop "Rise to the Challenge" | classic | Medium | Leanne Pedante | 17 | 5.23.24 | |
| Monster "Spur On" | classic | Medium | Dwana Olsen | 30 | 7.09.24 | |
| Girl Power "Big Feelings" | boxing | Low | Mark Harari | 18 | 4.08.24 | |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | |
| Fuego "Qué Mas!" | classic | Low | Raneir Pollard | 18 | 6.25.24 | |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | |
| Summer "(Extra)ordinary Magic" | classic | Low | Dwana Olsen | 19 | 9.02.24 | |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | |
| Strut "Amplified Alt" | classic | Medium | Dwana Olsen | 15 | 10.21.24 | |
| Nouveau Disco "Feel the Adrenaline Rush" | boxing | Medium | Leanne Pedante | 18 | 11.25.24 | |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 | |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | |
| Rapattack "Savage Mode" | boxing | Low | Coach Doc | 15 | 1.06.25 | |
| Monster "Stay Humble" | boxing | Medium | Coach Doc | 29 | 2.10.25 |