 |  |  |  |
|---|---|---|---|
| 18/20 | 19/20 | 20/20 | 18/20 |
Maria Paladino's Workouts
#1: DONE! 
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#2: DONE! 
L Flow
1.27.21
Pop Till You Drop
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#3: DONE! 
H Flow
11.13.20
Y2K Babyyy
"Bomb Dot Com"
"Bomb Dot Com"
Leanne Pedante
14 min
#4: DONE!
H Flow
1.20.21
Rock Hard
"Metal Evolution"
"Metal Evolution"
Leanne Pedante
14 min
#5: DONE!
H Flow
2.02.21
Molten Rock
"Stomp and Holler"
"Stomp and Holler"
Mark Harari
22 min
#6: DONE!
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#7: DONE! 
H Flow
2.16.21
Just Dance
"House Party"
"House Party"
Coach Doc
19 min
#8: DONE!
M Flow
2.25.21
Flow
"Flowing, Moving, Gliding"
"Flowing, Moving, Gliding"
Raneir Pollard
20 min
#9: DONE!
L Flow
2.26.21
Pump, You Up 90s
"Sing Out Loud"
"Sing Out Loud"
Mark Harari
21 min
#10: DONE!
H Flow
5.21.21
Rock Hard
"Let It Rage"
"Let It Rage"
Dwana Olsen
20 min
#11: DONE!
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#12: not done yet
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#13: DONE!
H Boxing
11.10.21
The Drop
"Sensational"
"Sensational"
Leanne Pedante
12 min
#14: DONE!
M Flow
10.12.21
Hoedown Throwdown
"Stay A Little Longer"
"Stay A Little Longer"
Mark Harari
16 min
#15: DONE!
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#16: not done yet
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#17: not done yet
L Boxing
2.07.22
Hip Hop You Don't Stop
"MC Technique"
"MC Technique"
Raneir Pollard
13 min
#18: DONE!
L Boxing
3.28.22
Cover Lover
"Decades of Dance"
"Decades of Dance"
Dwana Olsen
13 min
#19: DONE!
L Boxing
3.31.22
Pop Till You Drop
"EmPOWered"
"EmPOWered"
Coach Doc
17 min
#20: DONE!
H Flow
4.19.22
Glutacious
"Legs Go"
"Legs Go"
Raneir Pollard
19 min
#21: DONE!
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#22: DONE!
L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
"Get Low and Explode"
Leanne Pedante
12 min
#23: DONE!
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#24: DONE!
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#25: DONE!
H Flow
6.17.22
Pump, You Up 90s
"Get It!"
"Get It!"
Mark Harari
27 min
#26: DONE!
L Boxing
8.18.22
Just Dance
"Nothing to Lose"
"Nothing to Lose"
Leanne Pedante
15 min
#27: DONE!
L Flow
8.24.22
Rock The Classics
"By Your Side"
"By Your Side"
Coach Doc
14 min
#28: DONE!
M Flow
9.26.22
Disney Hits
"Villains"
"Villains"
Raneir Pollard
22 min
#29: not done yet
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#30: DONE!
M Boxing
9.13.22
Rock The Classics
"Guess Who's Back"
"Guess Who's Back"
Mark Harari
15 min
#31: DONE!
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#32: DONE!
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#33: DONE!
L Boxing
11.12.22
Pump, You Up 90s
"Set Your Mind Free"
"Set Your Mind Free"
Mark Harari
18 min
#34: DONE!
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#35: DONE!
L Boxing
11.08.22
Break Up Shape Up
"Burned CDs and Broken Hearts"
"Burned CDs and Broken Hearts"
Leanne Pedante
12 min
#36: DONE!
L Flow
11.24.22
Gratitude
"Great + Full"
"Great + Full"
Leanne Pedante
15 min
#37: DONE!
L Boxing
12.01.22
Freedom Rock
"Bring It Home"
"Bring It Home"
Coach Doc
13 min
#38: DONE!
M Boxing
1.13.23
Joy
"Take It All In"
"Take It All In"
Mark Harari
15 min
#39: DONE!
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#40: DONE!
L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
"Bounce to the Beat"
Mark Harari
16 min
#41: DONE!
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#42: DONE!
M Boxing
3.16.23
Pop Till You Drop
"Midnight Vibes"
"Midnight Vibes"
Mindy Lai
15 min
#43: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#44: DONE!
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#45: DONE!
L Flow
3.17.23
Break Stuff
"Savage Sweat"
"Savage Sweat"
Mark Harari
20 min
#46: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#47: DONE!
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#48: DONE!
H Flow
5.19.23
Just Dance
"Island Bounce"
"Island Bounce"
Raneir Pollard
15 min
#49: DONE!
L Flow
5.09.23
Strut
"Rawkin' Rumble"
"Rawkin' Rumble"
Mark Harari
17 min
#50: DONE!
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#51: DONE!
L Boxing
5.06.23
Retrofit
"Sparkle with Synths"
"Sparkle with Synths"
Coach Doc
16 min
#52: DONE!
M Flow
6.24.23
Retrofit
"See The Music"
"See The Music"
Dwana Olsen
21 min
#53: DONE!
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#54: DONE!
M Flow
6.21.23
Got Soul
"Always Ascending"
"Always Ascending"
Coach Doc
15 min
#55: DONE!
H Flow
7.18.23
Got Soul
"Worth the Wait"
"Worth the Wait"
Leanne Pedante
16 min
#56: DONE!
H Flow
8.11.23
Rap-ture
"Fancy Free"
"Fancy Free"
Raneir Pollard
21 min
#57: DONE!
M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
"Playful Punches"
Coach Doc
18 min
#58: DONE!
M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
"Fun in the Sun"
Raneir Pollard
15 min
#59: DONE!
M Boxing
8.21.23
Lil Wayne
Artist Series
Artist Series
Coach Doc
21 min
#60: DONE!
M Flow
12.21.23
Jazz It Up
"Past Meets Present"
"Past Meets Present"
Raneir Pollard
16 min
#61: DONE!
L Boxing
9.26.23
Retrofit
"Synth-sational"
"Synth-sational"
Coach Doc
16 min
#62: DONE!
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#63: not done yet
L Flow
11.03.23
Strut
"Roar Through the Day"
"Roar Through the Day"
Raneir Pollard
20 min
#64: DONE!
H Boxing
11.02.23
Got Soul
"You Got You"
"You Got You"
Coach Doc
15 min
#65: DONE!
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#66: DONE!
H Flow
3.26.24
Mood Booster
"New Heights"
"New Heights"
Leanne Pedante
16 min
#67: DONE!
M Boxing
3.15.24
Rock The Classics
"Gotta Keep It Rockin'"
"Gotta Keep It Rockin'"
Coach Doc
15 min
#68: DONE!
M Boxing
2.22.24
Break Stuff
"Y2TKO"
"Y2TKO"
Mindy Lai
15 min
#69: DONE!
M Boxing
7.08.24
Punk You
"Punk Out, Punch Out"
"Punk Out, Punch Out"
Mark Harari
14 min
#70: DONE!
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#71: DONE!
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#72: DONE!
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#73: DONE!
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#74: DONE!
M Boxing
8.19.24
Guilty Pleasures
"Jab And Cross All Day"
"Jab And Cross All Day"
Mark Harari
18 min
#75: DONE!
H Flow
5.10.24
Joy
"Happy Hour"
"Happy Hour"
Mark Harari
20 min
#76: DONE!
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#77: DONE!
L Boxing
2.01.24
Rock The Classics
"Boxing: Getting Started"
"Boxing: Getting Started"
Coach Doc
18 min
#78: DONE!
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#79: DONE!
H Boxing
1.06.25
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
21 min
#80: DONE!
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
System Notes
Note added at 2025-07-09 03:30:02
- Workout disabled. We've removed High Boxing 'Pros Only - "Portal Jump"' with Mindy Lai and replaced it with Low Flow 'Pump, You Up 90s - "Sing Out Loud"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | ️ |
| Pop Till You Drop "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | ️ |
| Y2K Babyyy "Bomb Dot Com" | classic | High | Leanne Pedante | 14 | 11.13.20 | ️ |
| Rock Hard "Metal Evolution" | classic | High | Leanne Pedante | 14 | 1.20.21 | ️ |
| Molten Rock "Stomp and Holler" | classic | High | Mark Harari | 22 | 2.02.21 | ️ |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | ️ |
| Just Dance "House Party" | classic | High | Coach Doc | 19 | 2.16.21 | ️ |
| Flow "Flowing, Moving, Gliding" | classic | Medium | Raneir Pollard | 20 | 2.25.21 | ️ |
| Pump, You Up 90s "Sing Out Loud" | classic | Low | Mark Harari | 21 | 2.26.21 | ️ |
| Rock Hard "Let It Rage" | classic | High | Dwana Olsen | 20 | 5.21.21 | ️ |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | ️ |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | |
| The Drop "Sensational" | boxing | High | Leanne Pedante | 12 | 11.10.21 | ️ |
| Hoedown Throwdown "Stay A Little Longer" | classic | Medium | Mark Harari | 16 | 10.12.21 | ️ |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | ️ |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | |
| Hip Hop You Don't Stop "MC Technique" | boxing | Low | Raneir Pollard | 13 | 2.07.22 | |
| Cover Lover "Decades of Dance" | boxing | Low | Dwana Olsen | 13 | 3.28.22 | ️ |
| Pop Till You Drop "EmPOWered" | boxing | Low | Coach Doc | 17 | 3.31.22 | ️ |
| Glutacious "Legs Go" | classic | High | Raneir Pollard | 19 | 4.19.22 | ️ |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | ️ |
| Rap-ture "Get Low and Explode" | boxing | Low | Leanne Pedante | 12 | 5.26.22 | ️ |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | ️ |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | ️ |
| Pump, You Up 90s "Get It!" | classic | High | Mark Harari | 27 | 6.17.22 | ️ |
| Just Dance "Nothing to Lose" | boxing | Low | Leanne Pedante | 15 | 8.18.22 | ️ |
| Rock The Classics "By Your Side" | classic | Low | Coach Doc | 14 | 8.24.22 | ️ |
| Disney Hits "Villains" | classic | Medium | Raneir Pollard | 22 | 9.26.22 | ️ |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | |
| Rock The Classics "Guess Who's Back" | boxing | Medium | Mark Harari | 15 | 9.13.22 | ️ |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | ️ |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | ️ |
| Pump, You Up 90s "Set Your Mind Free" | boxing | Low | Mark Harari | 18 | 11.12.22 | ️ |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | ️ |
| Break Up Shape Up "Burned CDs and Broken Hearts" | boxing | Low | Leanne Pedante | 12 | 11.08.22 | ️ |
| Gratitude "Great + Full" | classic | Low | Leanne Pedante | 15 | 11.24.22 | ️ |
| Freedom Rock "Bring It Home" | boxing | Low | Coach Doc | 13 | 12.01.22 | ️ |
| Joy "Take It All In" | boxing | Medium | Mark Harari | 15 | 1.13.23 | ️ |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | ️ |
| Abs-o’licious "Bounce to the Beat" | boxing | Low | Mark Harari | 16 | 3.23.23 | ️ |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | ️ |
| Pop Till You Drop "Midnight Vibes" | boxing | Medium | Mindy Lai | 15 | 3.16.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | ️ |
| Break Stuff "Savage Sweat" | classic | Low | Mark Harari | 20 | 3.17.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | ️ |
| Just Dance "Island Bounce" | classic | High | Raneir Pollard | 15 | 5.19.23 | ️ |
| Strut "Rawkin' Rumble" | classic | Low | Mark Harari | 17 | 5.09.23 | ️ |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | ️ |
| Retrofit "Sparkle with Synths" | boxing | Low | Coach Doc | 16 | 5.06.23 | ️ |
| Retrofit "See The Music" | classic | Medium | Dwana Olsen | 21 | 6.24.23 | ️ |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | ️ |
| Got Soul "Always Ascending" | classic | Medium | Coach Doc | 15 | 6.21.23 | ️ |
| Got Soul "Worth the Wait" | classic | High | Leanne Pedante | 16 | 7.18.23 | ️ |
| Rap-ture "Fancy Free" | classic | High | Raneir Pollard | 21 | 8.11.23 | ️ |
| Hip Hop You Don't Stop "Playful Punches" | boxing | Medium | Coach Doc | 18 | 8.18.23 | ️ |
| Rock Boom Baby "Fun in the Sun" | classic | Medium | Raneir Pollard | 15 | 8.17.23 | ️ |
| Lil Wayne Artist Series | boxing | Medium | Coach Doc | 21 | 8.21.23 | ️ |
| Jazz It Up "Past Meets Present" | classic | Medium | Raneir Pollard | 16 | 12.21.23 | ️ |
| Retrofit "Synth-sational" | boxing | Low | Coach Doc | 16 | 9.26.23 | ️ |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | ️ |
| Strut "Roar Through the Day" | classic | Low | Raneir Pollard | 20 | 11.03.23 | |
| Got Soul "You Got You" | boxing | High | Coach Doc | 15 | 11.02.23 | ️ |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | ️ |
| Mood Booster "New Heights" | classic | High | Leanne Pedante | 16 | 3.26.24 | ️ |
| Rock The Classics "Gotta Keep It Rockin'" | boxing | Medium | Coach Doc | 15 | 3.15.24 | ️ |
| Break Stuff "Y2TKO" | boxing | Medium | Mindy Lai | 15 | 2.22.24 | ️ |
| Punk You "Punk Out, Punch Out" | boxing | Medium | Mark Harari | 14 | 7.08.24 | ️ |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | ️ |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | ️ |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | ️ |
| Guilty Pleasures "Jab And Cross All Day" | boxing | Medium | Mark Harari | 18 | 8.19.24 | ️ |
| Joy "Happy Hour" | classic | High | Mark Harari | 20 | 5.10.24 | ️ |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | ️ |
| Rock The Classics "Boxing: Getting Started" | boxing | Low | Coach Doc | 18 | 2.01.24 | ️ |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Leanne Pedante | 21 | 1.06.25 | ️ |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | ️ |