 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Caprice marino-ridenour's Workouts
#1: not done yet
M Flow
7.30.20
Flow
"Round Around"
"Round Around"
Raneir Pollard
18 min
#2: not done yet
H Flow
9.18.20
Monster
"Feed The Beast"
"Feed The Beast"
Coach Doc
26 min
#3: not done yet
H Flow
10.06.20
Rapattack
"New Habits"
"New Habits"
Coach Doc
17 min
#4: not done yet
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#5: not done yet
H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
"Thrash Around"
Raneir Pollard
15 min
#6: not done yet
M Flow
2.05.21
Game Time
"Indestructible"
"Indestructible"
Coach Doc
17 min
#7: not done yet
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#8: not done yet
M Flow
3.15.21
Retrofit
"Underground Sound"
"Underground Sound"
Raneir Pollard
23 min
#9: not done yet
H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
“Pop, Drop & Dancehall”
Coach Doc
17 min
#10: not done yet
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#11: not done yet
H Flow
5.14.21
Y2K Babyyy
"Take Up Space"
"Take Up Space"
Leanne Pedante
25 min
#12: not done yet
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#13: not done yet
H Flow
8.30.21
Jazz It Up
"Swing Revival"
"Swing Revival"
Leanne Pedante
18 min
#14: not done yet
M Flow
9.09.21
Rock The Ages
"Kiss This!"
"Kiss This!"
Mark Harari
24 min
#15: not done yet
H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
"Funky Sensation"
Raneir Pollard
17 min
#16: not done yet
M Boxing
11.23.21
Rapattack
"Flexicution"
"Flexicution"
Raneir Pollard
14 min
#17: not done yet
H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
"Grunge Greatness"
Leanne Pedante
24 min
#18: not done yet
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#19: not done yet
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#20: not done yet
M Flow
3.01.22
Power
"I Am Confident"
"I Am Confident"
Leanne Pedante
17 min
#21: not done yet
M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
"Fired Up Frenzy"
Leanne Pedante
12 min
#22: not done yet
H Flow
4.19.22
Glutacious
"Legs Go"
"Legs Go"
Raneir Pollard
19 min
#23: not done yet
M Flow
4.28.22
Mood Booster
"More Cowbell!"
"More Cowbell!"
Mark Harari
20 min
#24: not done yet
M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
"Pop Open With Pride"
Leanne Pedante
26 min
#25: not done yet
H Flow
6.20.22
Y2K Babyyy
"Let Me See That Flow"
"Let Me See That Flow"
Raneir Pollard
20 min
#26: not done yet
M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
"Good Ones Go Pop"
Raneir Pollard
15 min
#27: not done yet
M Flow
8.03.22
Retrofit
"No Walls Between"
"No Walls Between"
Dwana Olsen
24 min
#28: not done yet
M Boxing
8.08.22
Just Dance
"Spinnin' Records DJ Set"
"Spinnin' Records DJ Set"
Leanne Pedante
15 min
#29: not done yet
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#30: not done yet
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#31: not done yet
M Flow
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Raneir Pollard
21 min
#32: not done yet
M Flow
10.15.22
Strut
"Rollin' With Me"
"Rollin' With Me"
Mark Harari
19 min
#33: not done yet
H Boxing
1.16.23
Glutacious
"Drop It Like It's Taut"
"Drop It Like It's Taut"
Mindy Lai
12 min
#34: not done yet
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#35: not done yet
M Flow
12.05.22
Sweat Symphony
"Welcome to Winter"
"Welcome to Winter"
Leanne Pedante
18 min
#36: not done yet
H Flow
12.28.22
Jazz It Up
"Goin' Up Swingin'"
"Goin' Up Swingin'"
Dwana Olsen
19 min
#37: not done yet
M Flow
1.12.23
Girl Power
"Past to Present"
"Past to Present"
Raneir Pollard
17 min
#38: not done yet
H Flow
3.13.23
Mood Booster
"Dance Floor Getaway"
"Dance Floor Getaway"
Raneir Pollard
22 min
#39: not done yet
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#40: not done yet
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#41: not done yet
H Boxing
4.05.23
Mood Booster
"Alive Again"
"Alive Again"
Coach Doc
14 min
#42: not done yet
M Flow
5.10.23
Guilty Pleasures
"Notes from the 90s"
"Notes from the 90s"
Dwana Olsen
20 min
#43: not done yet
M Flow
5.22.23
Paramore
Artist Series
Artist Series
Raneir Pollard
20 min
#44: not done yet
H Flow
5.30.23
The Drop
"Crack the Sky"
"Crack the Sky"
Leanne Pedante
20 min
#45: not done yet
H Flow
6.23.23
Joy
"Lighten Up"
"Lighten Up"
Leanne Pedante
20 min
#46: not done yet
M Boxing
6.30.23
A Call To Arms
"Beats Blitz"
"Beats Blitz"
Mindy Lai
17 min
#47: not done yet
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#48: not done yet
H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
"Boom-Bap Korean Slap"
Dwana Olsen
16 min
#49: not done yet
H Boxing
7.26.23
Pop Till You Punk
"Let 'Em!"
"Let 'Em!"
Leanne Pedante
14 min
#50: not done yet
H Flow
8.26.23
Pros Only
"Go Big or Go Home"
"Go Big or Go Home"
Dwana Olsen
28 min
#51: not done yet
H Boxing
9.09.23
Y2K Babyyy
"Feelin' Fly"
"Feelin' Fly"
Mindy Lai
20 min
#52: not done yet
M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
"Lose My Number"
Dwana Olsen
16 min
#53: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#54: not done yet
H Flow
9.15.23
Fuego
"Move With Vibrance"
"Move With Vibrance"
Leanne Pedante
18 min
#55: not done yet
H Boxing
10.11.23
Abs-o’licious
"Crab 'N' Go"
"Crab 'N' Go"
Raneir Pollard
12 min
#56: not done yet
M Flow
4.19.24
Molten Rock
"Rock Star Dreamin' "
"Rock Star Dreamin' "
Mark Harari
12 min
#57: not done yet
H Flow
10.18.23
Hoedown Throwdown
"Neon Nights"
"Neon Nights"
Mark Harari
18 min
#58: not done yet
H Boxing
11.14.23
Power
"All the Parts of You"
"All the Parts of You"
Leanne Pedante
21 min
#59: not done yet
H Boxing
12.12.23
A Call To Arms
"Get the Glow"
"Get the Glow"
Mindy Lai
14 min
#60: not done yet
H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
"Rebel Hearts"
Dwana Olsen
17 min
#61: not done yet
M Flow
1.15.24
Rap-ture
"The Best Of"
"The Best Of"
Raneir Pollard
17 min
#62: not done yet
H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
"Hot and Unbothered"
Leanne Pedante
13 min
#63: not done yet
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#64: not done yet
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#65: not done yet
M Boxing
5.02.24
Super Monster
"80s and 90s Swingalong"
"80s and 90s Swingalong"
Dwana Olsen
39 min
#66: not done yet
H Flow
5.21.24
Break Stuff
"Into Overdrive"
"Into Overdrive"
Raneir Pollard
22 min
#67: not done yet
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#68: not done yet
M Flow
8.19.24
Keith Urban
Artist Series
Artist Series
Mark Harari
22 min
#69: not done yet
M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
"Distortion Immersion"
Coach Doc
13 min
#70: not done yet
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#71: not done yet
H Boxing
11.04.24
Showdown
"EDM vs. Hard Rock"
"EDM vs. Hard Rock"
Team Supernatural
26 min
#72: not done yet
H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
"Impossible Comes True"
Raneir Pollard
20 min
#73: not done yet
M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
"Feel the Adrenaline Rush"
Leanne Pedante
18 min
#74: not done yet
M Boxing
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
27 min
#75: not done yet
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#76: not done yet
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#77: not done yet
M Flow
12.02.24
Take The Stage
"Spontaneous Combustion"
"Spontaneous Combustion"
Dwana Olsen
20 min
#78: not done yet
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#79: not done yet
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
#80: not done yet
M Boxing
2.24.25
Freedom Rock
"Rad Dads"
"Rad Dads"
Mark Harari
24 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Nouveau Disco - "Pool Party Disco"' with Raneir Pollard and replaced it with Medium Flow 'Girl Power - "Goldie Girls"' with Leanne Pedante.
- Workout disabled. We've removed Medium Boxing 'Broken Dreams Team - "What's My Rage Again"' with Dwana Olsen and replaced it with Medium Flow 'Molten Rock - "Fired Up Frenzy"' with Leanne Pedante.
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Other People’s Power"' with Coach Doc and replaced it with Medium Boxing 'Girl Power - "Sting Like A Bad Bee"' with Leanne Pedante.
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with High Flow 'Monster - "Feed The Beast"' with Coach Doc.
Note added at 2025-09-10 03:30:03
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Other People’s Power"' with Coach Doc and replaced it with Medium Flow 'Rock The Ages - "Kiss This!"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Flow "Round Around" | classic | Medium | Raneir Pollard | 18 | 7.30.20 | |
| Monster "Feed The Beast" | classic | High | Coach Doc | 26 | 9.18.20 | |
| Rapattack "New Habits" | classic | High | Coach Doc | 17 | 10.06.20 | |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | |
| Pop Till You Punk "Thrash Around" | classic | High | Raneir Pollard | 15 | 1.22.21 | |
| Game Time "Indestructible" | classic | Medium | Coach Doc | 17 | 2.05.21 | |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | |
| Retrofit "Underground Sound" | classic | Medium | Raneir Pollard | 23 | 3.15.21 | |
| Just Dance “Pop, Drop & Dancehall” | classic | High | Coach Doc | 17 | 4.06.21 | |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | |
| Y2K Babyyy "Take Up Space" | classic | High | Leanne Pedante | 25 | 5.14.21 | |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | |
| Jazz It Up "Swing Revival" | classic | High | Leanne Pedante | 18 | 8.30.21 | |
| Rock The Ages "Kiss This!" | classic | Medium | Mark Harari | 24 | 9.09.21 | |
| Nouveau Disco "Funky Sensation" | classic | High | Raneir Pollard | 17 | 9.16.21 | |
| Rapattack "Flexicution" | boxing | Medium | Raneir Pollard | 14 | 11.23.21 | |
| Sweaty Flannel "Grunge Greatness" | classic | High | Leanne Pedante | 24 | 12.09.21 | |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | |
| Power "I Am Confident" | classic | Medium | Leanne Pedante | 17 | 3.01.22 | |
| Molten Rock "Fired Up Frenzy" | classic | Medium | Leanne Pedante | 12 | 4.11.22 | |
| Glutacious "Legs Go" | classic | High | Raneir Pollard | 19 | 4.19.22 | |
| Mood Booster "More Cowbell!" | classic | Medium | Mark Harari | 20 | 4.28.22 | |
| Pop Till You Drop "Pop Open With Pride" | boxing | Medium | Leanne Pedante | 26 | 6.23.22 | |
| Y2K Babyyy "Let Me See That Flow" | classic | High | Raneir Pollard | 20 | 6.20.22 | |
| Pop Till You Drop "Good Ones Go Pop" | boxing | Medium | Raneir Pollard | 15 | 7.29.22 | |
| Retrofit "No Walls Between" | classic | Medium | Dwana Olsen | 24 | 8.03.22 | |
| Just Dance "Spinnin' Records DJ Set" | boxing | Medium | Leanne Pedante | 15 | 8.08.22 | |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | |
| Swedish House Mafia Artist Series | classic | Medium | Raneir Pollard | 21 | 9.12.22 | |
| Strut "Rollin' With Me" | classic | Medium | Mark Harari | 19 | 10.15.22 | |
| Glutacious "Drop It Like It's Taut" | boxing | High | Mindy Lai | 12 | 1.16.23 | |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | |
| Sweat Symphony "Welcome to Winter" | classic | Medium | Leanne Pedante | 18 | 12.05.22 | |
| Jazz It Up "Goin' Up Swingin'" | classic | High | Dwana Olsen | 19 | 12.28.22 | |
| Girl Power "Past to Present" | classic | Medium | Raneir Pollard | 17 | 1.12.23 | |
| Mood Booster "Dance Floor Getaway" | classic | High | Raneir Pollard | 22 | 3.13.23 | |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | |
| Mood Booster "Alive Again" | boxing | High | Coach Doc | 14 | 4.05.23 | |
| Guilty Pleasures "Notes from the 90s" | classic | Medium | Dwana Olsen | 20 | 5.10.23 | |
| Paramore Artist Series | classic | Medium | Raneir Pollard | 20 | 5.22.23 | |
| The Drop "Crack the Sky" | classic | High | Leanne Pedante | 20 | 5.30.23 | |
| Joy "Lighten Up" | classic | High | Leanne Pedante | 20 | 6.23.23 | |
| A Call To Arms "Beats Blitz" | boxing | Medium | Mindy Lai | 17 | 6.30.23 | |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | |
| Nonstop K-Pop "Boom-Bap Korean Slap" | classic | High | Dwana Olsen | 16 | 7.12.23 | |
| Pop Till You Punk "Let 'Em!" | boxing | High | Leanne Pedante | 14 | 7.26.23 | |
| Pros Only "Go Big or Go Home" | classic | High | Dwana Olsen | 28 | 8.26.23 | |
| Y2K Babyyy "Feelin' Fly" | boxing | High | Mindy Lai | 20 | 9.09.23 | |
| Break Up Shape Up "Lose My Number" | classic | Medium | Dwana Olsen | 16 | 10.05.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Fuego "Move With Vibrance" | classic | High | Leanne Pedante | 18 | 9.15.23 | |
| Abs-o’licious "Crab 'N' Go" | boxing | High | Raneir Pollard | 12 | 10.11.23 | |
| Molten Rock "Rock Star Dreamin' " | classic | Medium | Mark Harari | 12 | 4.19.24 | |
| Hoedown Throwdown "Neon Nights" | classic | High | Mark Harari | 18 | 10.18.23 | |
| Power "All the Parts of You" | boxing | High | Leanne Pedante | 21 | 11.14.23 | |
| A Call To Arms "Get the Glow" | boxing | High | Mindy Lai | 14 | 12.12.23 | |
| Break Up Shape Up "Rebel Hearts" | classic | High | Dwana Olsen | 17 | 12.19.23 | |
| Rap-ture "The Best Of" | classic | Medium | Raneir Pollard | 17 | 1.15.24 | |
| Molten Rock "Hot and Unbothered" | boxing | High | Leanne Pedante | 13 | 5.31.24 | |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | |
| Super Monster "80s and 90s Swingalong" | boxing | Medium | Dwana Olsen | 39 | 5.02.24 | |
| Break Stuff "Into Overdrive" | classic | High | Raneir Pollard | 22 | 5.21.24 | |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | |
| Keith Urban Artist Series | classic | Medium | Mark Harari | 22 | 8.19.24 | |
| Pump, You Up 90s "Distortion Immersion" | classic | Medium | Coach Doc | 13 | 10.28.24 | |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | |
| Showdown "EDM vs. Hard Rock" | boxing | High | Team Supernatural | 26 | 11.04.24 | |
| Mighty Musicals "Impossible Comes True" | classic | High | Raneir Pollard | 20 | 11.18.24 | |
| Nouveau Disco "Feel the Adrenaline Rush" | boxing | Medium | Leanne Pedante | 18 | 11.25.24 | |
| Doc's House Party "Debut" | boxing | Medium | Coach Doc | 27 | 2.24.25 | |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | |
| Take The Stage "Spontaneous Combustion" | classic | Medium | Dwana Olsen | 20 | 12.02.24 | |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | |
| Freedom Rock "Rad Dads" | boxing | Medium | Mark Harari | 24 | 2.24.25 |