 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Kai Indigo Wolf's Workouts
#1: not done yet
L Flow
5.06.20
Retrofit
"Debut"
"Debut"
Leanne Pedante
16 min
#2: not done yet
M Flow
5.14.20
Full Body Werk
Raneir Pollard
17 min
#3: not done yet
L Flow
6.07.20
Slow Burn
"The Gift"
"The Gift"
Coach Doc
25 min
#4: not done yet
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#5: not done yet
L Flow
7.16.20
Strut
"Break Free"
"Break Free"
Raneir Pollard
23 min
#6: not done yet
L Flow
8.01.20
Mood Booster
"Straight Up"
"Straight Up"
Leanne Pedante
17 min
#7: not done yet
M Flow
8.17.20
Sweat Symphony
"Debut"
"Debut"
Leanne Pedante
22 min
#8: not done yet
L Flow
8.11.20
Shower Songs
"Debut"
"Debut"
Raneir Pollard
21 min
#9: not done yet
H Flow
10.02.20
Retrofit
“Sweat Oasis”
“Sweat Oasis”
Raneir Pollard
26 min
#10: not done yet
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#11: not done yet
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#12: not done yet
M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
"Chokers and Butterfly Clips"
Leanne Pedante
23 min
#13: not done yet
M Flow
3.04.21
Pool House
"Dive In"
"Dive In"
Raneir Pollard
22 min
#14: not done yet
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#15: not done yet
H Flow
2.10.21
The Drop
"Afrovibe"
"Afrovibe"
Raneir Pollard
11 min
#16: not done yet
H Flow
2.27.21
Pros Only
Glutacious
Glutacious
Raneir Pollard
18 min
#17: not done yet
M Flow
4.21.21
Pop Till You Drop
"Dark & Dancey"
"Dark & Dancey"
Raneir Pollard
18 min
#18: not done yet
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#19: not done yet
L Flow
6.12.21
Pool House
"Summer Lovin’"
"Summer Lovin’"
Dwana Olsen
22 min
#20: not done yet
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#21: not done yet
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#22: not done yet
H Flow
7.02.21
Monster
"New School Rap"
"New School Rap"
Coach Doc
26 min
#23: not done yet
L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
"90s Distortion"
Leanne Pedante
22 min
#24: not done yet
L Flow
8.25.21
Joy
"Groovin' and Movin'"
"Groovin' and Movin'"
Raneir Pollard
19 min
#25: not done yet
L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
"Always Where I Need To Be"
Mark Harari
16 min
#26: not done yet
L Flow
12.01.21
Shower Songs
"In The Groove"
"In The Groove"
Leanne Pedante
21 min
#27: not done yet
H Flow
12.17.21
Y2K Babyyy
"Let's Go DJ"
"Let's Go DJ"
Coach Doc
17 min
#28: not done yet
M Flow
12.20.21
Sweat Symphony
"Swan Lake"
"Swan Lake"
Raneir Pollard
27 min
#29: not done yet
H Flow
12.23.21
Just Dance
"Let’s Get Physical"
"Let’s Get Physical"
Leanne Pedante
18 min
#30: not done yet
M Flow
1.06.22
Mood Booster
"Shine For You"
"Shine For You"
Leanne Pedante
24 min
#31: not done yet
H Flow
1.07.22
Retrofit
"Post-Punk Prime"
"Post-Punk Prime"
Dwana Olsen
22 min
#32: not done yet
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#33: not done yet
L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
"Yesterday’s Gone"
Coach Doc
21 min
#34: not done yet
H Flow
3.18.22
Just Dance
"Bang Bang Beats"
"Bang Bang Beats"
Raneir Pollard
23 min
#35: not done yet
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#36: not done yet
L Flow
3.26.22
Retrofit
"Lost in Motivation"
"Lost in Motivation"
Dwana Olsen
17 min
#37: not done yet
L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
"Finding Emo"
Raneir Pollard
20 min
#38: not done yet
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#39: not done yet
L Flow
6.02.22
Retrofit
"Catch That Beat!"
"Catch That Beat!"
Dwana Olsen
18 min
#40: not done yet
L Flow
6.14.22
Guilty Pleasures
"All We Wanna Do"
"All We Wanna Do"
Mark Harari
19 min
#41: not done yet
H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
"Funked Up Pop"
Raneir Pollard
20 min
#42: not done yet
L Flow
9.17.22
Self Love
"I Am Worthy"
"I Am Worthy"
Chesney Mariani
12 min
#43: not done yet
H Flow
10.07.22
Abs-o’licious
"No Indecision"
"No Indecision"
Dwana Olsen
16 min
#44: not done yet
H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
"Bury the Hatchet"
Mark Harari
21 min
#45: not done yet
M Flow
11.14.22
Coldplay
Artist Series
Artist Series
Leanne Pedante
30 min
#46: not done yet
H Flow
12.06.22
Rock The Classics
"Who's Who?"
"Who's Who?"
Coach Doc
21 min
#47: not done yet
L Flow
12.07.22
Guilty Pleasures
"All Out 80s"
"All Out 80s"
Raneir Pollard
20 min
#48: not done yet
M Flow
12.08.22
Glutacious
"Cop a 'Tude"
"Cop a 'Tude"
Leanne Pedante
19 min
#49: not done yet
M Flow
1.12.23
Girl Power
"Past to Present"
"Past to Present"
Raneir Pollard
17 min
#50: not done yet
M Flow
1.26.23
Smooth Sailing
"How Sweet"
"How Sweet"
Coach Doc
20 min
#51: not done yet
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#52: not done yet
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#53: not done yet
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#54: not done yet
H Flow
3.24.23
Rock The Ages
"Rockin' Soul"
"Rockin' Soul"
Dwana Olsen
21 min
#55: not done yet
L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
"Turn Yourself Around"
Raneir Pollard
23 min
#56: not done yet
L Flow
4.15.23
That Feeling
"Love Sweat"
"Love Sweat"
Raneir Pollard
20 min
#57: not done yet
L Flow
4.29.23
Break Up Shape Up
"Throwback Breakup"
"Throwback Breakup"
Leanne Pedante
17 min
#58: not done yet
H Flow
5.08.23
Abs-o’licious
"Dancefloor Burn"
"Dancefloor Burn"
Mark Harari
15 min
#59: not done yet
M Flow
5.18.23
Girl Power
"Sass + Strikes"
"Sass + Strikes"
Mark Harari
20 min
#60: not done yet
M Flow
10.02.23
Mood Booster
"Soulful Shake"
"Soulful Shake"
Raneir Pollard
19 min
#61: not done yet
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#62: not done yet
H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
"Dripping with Sunshine"
Mark Harari
20 min
#63: not done yet
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#64: not done yet
L Flow
10.19.23
Y2K Babyyy
"#Throwback"
"#Throwback"
Coach Doc
20 min
#65: not done yet
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#66: not done yet
M Flow
1.15.24
Rap-ture
"The Best Of"
"The Best Of"
Raneir Pollard
17 min
#67: not done yet
M Flow
3.25.24
Nicki Minaj
Artist Series
Artist Series
Raneir Pollard
15 min
#68: not done yet
L Flow
5.13.24
Got Soul
"Soul for Ages"
"Soul for Ages"
Coach Doc
18 min
#69: not done yet
M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
"Sublime Rhymes"
Raneir Pollard
17 min
#70: not done yet
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#71: not done yet
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#72: not done yet
M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
"Keep-a-Swingin'"
Coach Doc
16 min
#73: not done yet
L Flow
6.25.24
Fuego
"Qué Mas!"
"Qué Mas!"
Raneir Pollard
18 min
#74: not done yet
M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
"Blue Skies, Open Roads"
Mark Harari
25 min
#75: not done yet
L Flow
11.11.24
Freedom Rock
"Bluesy Doozy"
"Bluesy Doozy"
Coach Doc
15 min
#76: not done yet
L Flow
9.23.24
Strut
"Unleash the Fierce"
"Unleash the Fierce"
Raneir Pollard
13 min
#77: not done yet
L Flow
10.28.24
Got Soul
"Striking Through The Grapevine"
"Striking Through The Grapevine"
Coach Doc
23 min
#78: not done yet
L Flow
1.06.25
Break Up Shape Up
"I Don't Know Her"
"I Don't Know Her"
Dwana Olsen
20 min
#79: not done yet
M Flow
12.02.24
Take The Stage
"Spontaneous Combustion"
"Spontaneous Combustion"
Dwana Olsen
20 min
#80: not done yet
L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
"Electric Dreams"
Leanne Pedante
21 min
System Notes
Note added at 2025-08-19 03:30:02
- Workout disabled. We've removed High Flow 'Pros Only - "Power Up"' with Leanne Pedante and replaced it with High Flow 'Monster - "New School Rap"' with Coach Doc.
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with Medium Flow 'Freedom Rock - "Blue Skies, Open Roads"' with Mark Harari.
- Workout disabled. We've removed Low Flow 'That Feeling - “Love is Wild”' with Raneir Pollard and replaced it with High Flow 'The Drop - "Turbostep"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Debut" | classic | Low | Leanne Pedante | 16 | 5.06.20 | |
| Full Body Werk | classic | Medium | Raneir Pollard | 17 | 5.14.20 | |
| Slow Burn "The Gift" | classic | Low | Coach Doc | 25 | 6.07.20 | |
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | |
| Strut "Break Free" | classic | Low | Raneir Pollard | 23 | 7.16.20 | |
| Mood Booster "Straight Up" | classic | Low | Leanne Pedante | 17 | 8.01.20 | |
| Sweat Symphony "Debut" | classic | Medium | Leanne Pedante | 22 | 8.17.20 | |
| Shower Songs "Debut" | classic | Low | Raneir Pollard | 21 | 8.11.20 | |
| Retrofit “Sweat Oasis” | classic | High | Raneir Pollard | 26 | 10.02.20 | |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | |
| Prom Night "Chokers and Butterfly Clips" | classic | Medium | Leanne Pedante | 23 | 11.02.20 | |
| Pool House "Dive In" | classic | Medium | Raneir Pollard | 22 | 3.04.21 | |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | |
| The Drop "Afrovibe" | classic | High | Raneir Pollard | 11 | 2.10.21 | |
| Pros Only Glutacious | classic | High | Raneir Pollard | 18 | 2.27.21 | |
| Pop Till You Drop "Dark & Dancey" | classic | Medium | Raneir Pollard | 18 | 4.21.21 | |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | |
| Pool House "Summer Lovin’" | classic | Low | Dwana Olsen | 22 | 6.12.21 | |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | |
| Monster "New School Rap" | classic | High | Coach Doc | 26 | 7.02.21 | |
| Sweaty Flannel "90s Distortion" | classic | Low | Leanne Pedante | 22 | 8.07.21 | |
| Joy "Groovin' and Movin'" | classic | Low | Raneir Pollard | 19 | 8.25.21 | |
| Mood Booster "Always Where I Need To Be" | classic | Low | Mark Harari | 16 | 9.25.21 | |
| Shower Songs "In The Groove" | classic | Low | Leanne Pedante | 21 | 12.01.21 | |
| Y2K Babyyy "Let's Go DJ" | classic | High | Coach Doc | 17 | 12.17.21 | |
| Sweat Symphony "Swan Lake" | classic | Medium | Raneir Pollard | 27 | 12.20.21 | |
| Just Dance "Let’s Get Physical" | classic | High | Leanne Pedante | 18 | 12.23.21 | |
| Mood Booster "Shine For You" | classic | Medium | Leanne Pedante | 24 | 1.06.22 | |
| Retrofit "Post-Punk Prime" | classic | High | Dwana Olsen | 22 | 1.07.22 | |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | |
| Prom Night "Yesterday’s Gone" | classic | Low | Coach Doc | 21 | 1.22.22 | |
| Just Dance "Bang Bang Beats" | classic | High | Raneir Pollard | 23 | 3.18.22 | |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | |
| Retrofit "Lost in Motivation" | classic | Low | Dwana Olsen | 17 | 3.26.22 | |
| Broken Dreams Team "Finding Emo" | classic | Low | Raneir Pollard | 20 | 3.30.22 | |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | |
| Retrofit "Catch That Beat!" | classic | Low | Dwana Olsen | 18 | 6.02.22 | |
| Guilty Pleasures "All We Wanna Do" | classic | Low | Mark Harari | 19 | 6.14.22 | |
| Pop Till You Drop "Funked Up Pop" | classic | High | Raneir Pollard | 20 | 7.20.22 | |
| Self Love "I Am Worthy" | classic | Low | Chesney Mariani | 12 | 9.17.22 | |
| Abs-o’licious "No Indecision" | classic | High | Dwana Olsen | 16 | 10.07.22 | |
| Rock Hard "Bury the Hatchet" | classic | High | Mark Harari | 21 | 11.04.22 | |
| Coldplay Artist Series | classic | Medium | Leanne Pedante | 30 | 11.14.22 | |
| Rock The Classics "Who's Who?" | classic | High | Coach Doc | 21 | 12.06.22 | |
| Guilty Pleasures "All Out 80s" | classic | Low | Raneir Pollard | 20 | 12.07.22 | |
| Glutacious "Cop a 'Tude" | classic | Medium | Leanne Pedante | 19 | 12.08.22 | |
| Girl Power "Past to Present" | classic | Medium | Raneir Pollard | 17 | 1.12.23 | |
| Smooth Sailing "How Sweet" | classic | Medium | Coach Doc | 20 | 1.26.23 | |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | |
| Rock The Ages "Rockin' Soul" | classic | High | Dwana Olsen | 21 | 3.24.23 | |
| Pump, You Up 90s "Turn Yourself Around" | classic | Low | Raneir Pollard | 23 | 3.22.23 | |
| That Feeling "Love Sweat" | classic | Low | Raneir Pollard | 20 | 4.15.23 | |
| Break Up Shape Up "Throwback Breakup" | classic | Low | Leanne Pedante | 17 | 4.29.23 | |
| Abs-o’licious "Dancefloor Burn" | classic | High | Mark Harari | 15 | 5.08.23 | |
| Girl Power "Sass + Strikes" | classic | Medium | Mark Harari | 20 | 5.18.23 | |
| Mood Booster "Soulful Shake" | classic | Medium | Raneir Pollard | 19 | 10.02.23 | |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | |
| Pump, You Up 90s "Dripping with Sunshine" | classic | High | Mark Harari | 20 | 9.19.23 | |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | |
| Y2K Babyyy "#Throwback" | classic | Low | Coach Doc | 20 | 10.19.23 | |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | |
| Rap-ture "The Best Of" | classic | Medium | Raneir Pollard | 17 | 1.15.24 | |
| Nicki Minaj Artist Series | classic | Medium | Raneir Pollard | 15 | 3.25.24 | |
| Got Soul "Soul for Ages" | classic | Low | Coach Doc | 18 | 5.13.24 | |
| Rap-ture "Sublime Rhymes" | classic | Medium | Raneir Pollard | 17 | 9.23.24 | |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | |
| Rock Boom Baby "Keep-a-Swingin'" | classic | Medium | Coach Doc | 16 | 5.17.24 | |
| Fuego "Qué Mas!" | classic | Low | Raneir Pollard | 18 | 6.25.24 | |
| Freedom Rock "Blue Skies, Open Roads" | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| Freedom Rock "Bluesy Doozy" | classic | Low | Coach Doc | 15 | 11.11.24 | |
| Strut "Unleash the Fierce" | classic | Low | Raneir Pollard | 13 | 9.23.24 | |
| Got Soul "Striking Through The Grapevine" | classic | Low | Coach Doc | 23 | 10.28.24 | |
| Break Up Shape Up "I Don't Know Her" | classic | Low | Dwana Olsen | 20 | 1.06.25 | |
| Take The Stage "Spontaneous Combustion" | classic | Medium | Dwana Olsen | 20 | 12.02.24 | |
| Pop Till You Drop "Electric Dreams" | classic | Low | Leanne Pedante | 21 | 12.30.24 |