 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Michelle Kocan Hennis's Workouts
#1: DONE! 
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#2: DONE! 
M Flow
8.15.20
Mood Booster
"Feel So Young"
"Feel So Young"
Coach Doc
17 min
#3: DONE!
L Flow
9.12.20
Strut
"Graceful"
"Graceful"
Coach Doc
13 min
#4: DONE! 
M Flow
10.19.20
Abs-o’licious
"Debut"
"Debut"
Raneir Pollard
17 min
#5: DONE!
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#6: DONE!
M Flow
3.11.21
Strut
"Get Loud"
"Get Loud"
Mark Harari
19 min
#7: DONE!
H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
"Riffin’ Ruckus"
Mark Harari
18 min
#8: DONE! 
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#9: DONE!
L Flow
8.28.21
Rock Hard
“Headstrong”
“Headstrong”
Dwana Olsen
16 min
#10: DONE!
H Flow
10.01.21
Monster
"M(emo)ries"
"M(emo)ries"
Leanne Pedante
25 min
#11: DONE!
L Flow
11.17.21
Cover Lover
"Rock My Soul"
"Rock My Soul"
Coach Doc
14 min
#12: DONE!
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#13: DONE!
H Flow
11.09.21
Retrofit
"The Heat Is On"
"The Heat Is On"
Dwana Olsen
23 min
#14: DONE!
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#15: DONE!
L Flow
3.09.22
The Drop
"Do What You Do"
"Do What You Do"
Raneir Pollard
20 min
#16: DONE!
L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
"Finding Emo"
Raneir Pollard
20 min
#17: DONE!
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#18: DONE!
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#19: DONE!
H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
"Lasso Up!"
Dwana Olsen
22 min
#20: DONE!
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#21: DONE!
M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
"Spice Up Your Swing"
Raneir Pollard
19 min
#22: DONE!
M Flow
7.08.22
Girl Power
"Pixie Cut Strut"
"Pixie Cut Strut"
Leanne Pedante
13 min
#23: DONE!
L Flow
6.23.22
Rock Boom Baby
"Flowin' to the Drive-In"
"Flowin' to the Drive-In"
Dwana Olsen
14 min
#24: DONE!
M Boxing
6.19.22
Mood Booster
"Celebrate Yourself"
"Celebrate Yourself"
Coach Doc
14 min
#25: DONE!
L Flow
8.08.22
Punk You
"Hanging On"
"Hanging On"
Leanne Pedante
19 min
#26: DONE!
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#27: DONE!
L Flow
9.21.22
Pop Till You Punk
"Be True to You"
"Be True to You"
Leanne Pedante
18 min
#28: DONE!
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#29: DONE!
L Flow
10.29.22
Abs-o’licious
"This Is My Jam"
"This Is My Jam"
Coach Doc
13 min
#30: DONE!
L Flow
12.22.22
Summer
"July for the Holidays"
"July for the Holidays"
Raneir Pollard
22 min
#31: DONE!
L Flow
1.02.23
Commit To You
Team Supernatural
17 min
#32: DONE!
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#33: DONE!
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#34: DONE!
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#35: DONE!
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#36: DONE!
H Boxing
2.22.23
The Drop
"Dubstep on It!"
"Dubstep on It!"
Dwana Olsen
13 min
#37: DONE!
H Boxing
2.28.23
Pop Till You Drop
"Fierce Fuse"
"Fierce Fuse"
Mark Harari
20 min
#38: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#39: DONE!
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#40: DONE!
H Boxing
5.09.23
Shower Songs
"Roaring Loud"
"Roaring Loud"
Leanne Pedante
15 min
#41: DONE!
L Flow
5.09.23
Strut
"Rawkin' Rumble"
"Rawkin' Rumble"
Mark Harari
17 min
#42: DONE!
L Flow
5.31.23
Rock The Ages
"Energy Amplified"
"Energy Amplified"
Coach Doc
15 min
#43: DONE!
L Flow
4.23.23
Super Birthday
"Remember Year 3"
"Remember Year 3"
Team Supernatural
12 min
#44: DONE!
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#45: DONE!
L Flow
7.08.23
Monster
"Rock Royalty"
"Rock Royalty"
Mark Harari
34 min
#46: DONE!
L Flow
7.14.23
Rock The Classics
"Big Macca"
"Big Macca"
Mark Harari
17 min
#47: DONE!
H Flow
8.11.23
Rap-ture
"Fancy Free"
"Fancy Free"
Raneir Pollard
21 min
#48: DONE!
H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
"Riffed to Shreds"
Mark Harari
18 min
#49: DONE!
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#50: DONE!
L Flow
4.10.24
Nonstop K-Pop
"Fan Service"
"Fan Service"
Raneir Pollard
20 min
#51: DONE!
H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
"Baddies for Life"
Raneir Pollard
17 min
#52: DONE!
H Flow
12.04.23
Pump, You Up 90s
"Industrial City"
"Industrial City"
Mark Harari
17 min
#53: DONE!
M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
"Mamba Moves"
Mindy Lai
15 min
#54: DONE!
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#55: DONE!
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#56: DONE!
H Boxing
4.24.24
Punk You
"Knee'd For Speed"
"Knee'd For Speed"
Leanne Pedante
13 min
#57: DONE!
L Boxing
3.11.24
Indie-structible
"Duck-and-weaving on a Dream"
"Duck-and-weaving on a Dream"
Mark Harari
14 min
#58: DONE!
H Boxing
3.16.24
Super Monster
"Monster Rock Rally"
"Monster Rock Rally"
Mark Harari
47 min
#59: DONE!
M Boxing
3.29.24
Pop Till You Punk
"Like I Know You Do"
"Like I Know You Do"
Mark Harari
18 min
#60: DONE!
H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
"Dance-Rock the Decades"
Coach Doc
16 min
#61: DONE!
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#62: DONE!
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#63: DONE!
M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min
#64: DONE!
H Boxing
4.16.24
Monster
"Slammin' Stamina"
"Slammin' Stamina"
Dwana Olsen
24 min
#65: DONE!
H Boxing
7.22.24
Hoedown Throwdown
"Country Rhythm Romp"
"Country Rhythm Romp"
Mindy Lai
14 min
#66: DONE!
M Boxing
5.24.24
Guilty Pleasures
"Razzle Dazzle"
"Razzle Dazzle"
Coach Doc
14 min
#67: DONE!
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#68: DONE!
M Boxing
9.09.24
Roller Rink
"Rollin' With the Rhythm"
"Rollin' With the Rhythm"
Coach Doc
18 min
#69: DONE!
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#70: DONE!
M Flow
10.21.24
Red Hot Chili Peppers
Artist Series
Artist Series
Dwana Olsen
26 min
#71: DONE!
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#72: DONE!
H Flow
11.25.24
Hip Hop You Don't Stop
"Rhythm and Rhyme"
"Rhythm and Rhyme"
Team Supernatural
18 min
#73: DONE!
M Flow
10.21.24
Strut
"Amplified Alt"
"Amplified Alt"
Dwana Olsen
15 min
#74: DONE!
H Boxing
12.09.24
Rock Hard
"House of the Dragging"
"House of the Dragging"
Mark Harari
18 min
#75: DONE!
M Flow
2.24.25
Break Up Shape Up
"Gen Ex"
"Gen Ex"
Mark Harari
24 min
#76: DONE!
L Boxing
12.23.24
Glutacious
"This Is How We Threw"
"This Is How We Threw"
Mindy Lai
19 min
#77: DONE!
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#78: DONE!
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
#79: DONE!
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#80: DONE!
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | ️ |
| Mood Booster "Feel So Young" | classic | Medium | Coach Doc | 17 | 8.15.20 | ️ |
| Strut "Graceful" | classic | Low | Coach Doc | 13 | 9.12.20 | ️ |
| Abs-o’licious "Debut" | classic | Medium | Raneir Pollard | 17 | 10.19.20 | ️ |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | ️ |
| Strut "Get Loud" | classic | Medium | Mark Harari | 19 | 3.11.21 | ️ |
| Y2K Babyyy "Riffin’ Ruckus" | classic | High | Mark Harari | 18 | 8.13.21 | ️ |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | ️ |
| Rock Hard “Headstrong” | classic | Low | Dwana Olsen | 16 | 8.28.21 | ️ |
| Monster "M(emo)ries" | classic | High | Leanne Pedante | 25 | 10.01.21 | ️ |
| Cover Lover "Rock My Soul" | classic | Low | Coach Doc | 14 | 11.17.21 | ️ |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | ️ |
| Retrofit "The Heat Is On" | classic | High | Dwana Olsen | 23 | 11.09.21 | ️ |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | ️ |
| The Drop "Do What You Do" | classic | Low | Raneir Pollard | 20 | 3.09.22 | ️ |
| Broken Dreams Team "Finding Emo" | classic | Low | Raneir Pollard | 20 | 3.30.22 | ️ |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | ️ |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | ️ |
| Hoedown Throwdown "Lasso Up!" | classic | High | Dwana Olsen | 22 | 5.07.22 | ️ |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | ️ |
| Guilty Pleasures "Spice Up Your Swing" | classic | Medium | Raneir Pollard | 19 | 5.19.22 | ️ |
| Girl Power "Pixie Cut Strut" | classic | Medium | Leanne Pedante | 13 | 7.08.22 | ️ |
| Rock Boom Baby "Flowin' to the Drive-In" | classic | Low | Dwana Olsen | 14 | 6.23.22 | ️ |
| Mood Booster "Celebrate Yourself" | boxing | Medium | Coach Doc | 14 | 6.19.22 | ️ |
| Punk You "Hanging On" | classic | Low | Leanne Pedante | 19 | 8.08.22 | ️ |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | ️ |
| Pop Till You Punk "Be True to You" | classic | Low | Leanne Pedante | 18 | 9.21.22 | ️ |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | ️ |
| Abs-o’licious "This Is My Jam" | classic | Low | Coach Doc | 13 | 10.29.22 | ️ |
| Summer "July for the Holidays" | classic | Low | Raneir Pollard | 22 | 12.22.22 | ️ |
| Commit To You | classic | Low | Team Supernatural | 17 | 1.02.23 | ️ |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | ️ |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | ️ |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | ️ |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | ️ |
| The Drop "Dubstep on It!" | boxing | High | Dwana Olsen | 13 | 2.22.23 | ️ |
| Pop Till You Drop "Fierce Fuse" | boxing | High | Mark Harari | 20 | 2.28.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | ️ |
| Shower Songs "Roaring Loud" | boxing | High | Leanne Pedante | 15 | 5.09.23 | ️ |
| Strut "Rawkin' Rumble" | classic | Low | Mark Harari | 17 | 5.09.23 | ️ |
| Rock The Ages "Energy Amplified" | classic | Low | Coach Doc | 15 | 5.31.23 | ️ |
| Super Birthday "Remember Year 3" | classic | Low | Team Supernatural | 12 | 4.23.23 | ️ |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | ️ |
| Monster "Rock Royalty" | classic | Low | Mark Harari | 34 | 7.08.23 | ️ |
| Rock The Classics "Big Macca" | classic | Low | Mark Harari | 17 | 7.14.23 | ️ |
| Rap-ture "Fancy Free" | classic | High | Raneir Pollard | 21 | 8.11.23 | ️ |
| Rock Hard "Riffed to Shreds" | boxing | High | Mark Harari | 18 | 10.14.23 | ️ |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | ️ |
| Nonstop K-Pop "Fan Service" | classic | Low | Raneir Pollard | 20 | 4.10.24 | ️ |
| Pop Till You Drop "Baddies for Life" | classic | High | Raneir Pollard | 17 | 11.10.23 | ️ |
| Pump, You Up 90s "Industrial City" | classic | High | Mark Harari | 17 | 12.04.23 | ️ |
| Nonstop K-Pop "Mamba Moves" | boxing | Medium | Mindy Lai | 15 | 11.30.23 | ️ |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | ️ |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | ️ |
| Punk You "Knee'd For Speed" | boxing | High | Leanne Pedante | 13 | 4.24.24 | ️ |
| Indie-structible "Duck-and-weaving on a Dream" | boxing | Low | Mark Harari | 14 | 3.11.24 | ️ |
| Super Monster "Monster Rock Rally" | boxing | High | Mark Harari | 47 | 3.16.24 | ️ |
| Pop Till You Punk "Like I Know You Do" | boxing | Medium | Mark Harari | 18 | 3.29.24 | ️ |
| Rock The Ages "Dance-Rock the Decades" | classic | High | Coach Doc | 16 | 12.02.23 | ️ |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | ️ |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | ️ |
| Just Dance "Dance-Pop Late-Night Bop" | boxing | Medium | Dwana Olsen | 14 | 3.21.24 | ️ |
| Monster "Slammin' Stamina" | boxing | High | Dwana Olsen | 24 | 4.16.24 | ️ |
| Hoedown Throwdown "Country Rhythm Romp" | boxing | High | Mindy Lai | 14 | 7.22.24 | ️ |
| Guilty Pleasures "Razzle Dazzle" | boxing | Medium | Coach Doc | 14 | 5.24.24 | ️ |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | ️ |
| Roller Rink "Rollin' With the Rhythm" | boxing | Medium | Coach Doc | 18 | 9.09.24 | ️ |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | ️ |
| Red Hot Chili Peppers Artist Series | classic | Medium | Dwana Olsen | 26 | 10.21.24 | ️ |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | ️ |
| Hip Hop You Don't Stop "Rhythm and Rhyme" | classic | High | Team Supernatural | 18 | 11.25.24 | ️ |
| Strut "Amplified Alt" | classic | Medium | Dwana Olsen | 15 | 10.21.24 | ️ |
| Rock Hard "House of the Dragging" | boxing | High | Mark Harari | 18 | 12.09.24 | ️ |
| Break Up Shape Up "Gen Ex" | classic | Medium | Mark Harari | 24 | 2.24.25 | ️ |
| Glutacious "This Is How We Threw" | boxing | Low | Mindy Lai | 19 | 12.23.24 | ️ |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | ️ |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 | ️ |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | ️ |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 | ️ |