 |  |  |  |
|---|---|---|---|
| 5/20 | 3/20 | 4/20 | 6/20 |
Tara-Lee Goerlitz's Workouts
#1: not done yet
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: not done yet
H Flow
7.21.20
Just Dance
"Bring the Action"
"Bring the Action"
Raneir Pollard
23 min
#3: not done yet
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#4: DONE! 
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#5: DONE! 
H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
"Thrash Around"
Raneir Pollard
15 min
#6: DONE! 
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#7: not done yet
M Flow
4.12.21
Mighty Musicals
"Debut"
"Debut"
Raneir Pollard
25 min
#8: DONE!
H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
“Pop, Drop & Dancehall”
Coach Doc
17 min
#9: DONE!
H Flow
5.25.21
Hoedown Throwdown
"Get to Steppin'"
"Get to Steppin'"
Mark Harari
18 min
#10: not done yet
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#11: not done yet
H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
"Sun Kissed '70s"
Leanne Pedante
19 min
#12: DONE!
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#13: DONE! 
H Flow
8.16.21
Just Dance
"The 70s Remixed"
"The 70s Remixed"
Raneir Pollard
18 min
#14: not done yet
M Flow
9.06.21
Super Monster
"Full Bodied Beast"
"Full Bodied Beast"
Mark Harari
48 min
#15: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#16: DONE!
M Flow
11.04.21
Guilty Pleasures
"Rickrolled"
"Rickrolled"
Mark Harari
23 min
#17: DONE!
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#18: DONE!
M Flow
12.27.21
Take The Stage
“I’m Sailing Away”
“I’m Sailing Away”
Mark Harari
21 min
#19: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#20: not done yet
H Boxing
11.24.21
Y2K Babyyy
"Galvanize"
"Galvanize"
Leanne Pedante
14 min
#21: DONE!
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#22: not done yet
H Boxing
12.15.21
Rock Hard
"Boom Boom Blast"
"Boom Boom Blast"
Mark Harari
14 min
#23: DONE!
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#24: DONE!
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#25: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#26: not done yet
H Flow
5.27.22
That Feeling
"Work Hard"
"Work Hard"
Mark Harari
14 min
#27: DONE!
H Flow
5.24.22
Shower Songs
"Love Sings"
"Love Sings"
Raneir Pollard
20 min
#28: not done yet
M Boxing
9.05.22
Super Monster
"Stronger Together"
"Stronger Together"
Team Supernatural
46 min
#29: not done yet
H Flow
8.16.22
Retrofit
"Know What It's Worth"
"Know What It's Worth"
Coach Doc
21 min
#30: not done yet
M Flow
8.18.22
Broken Dreams Team
"We're Going Up"
"We're Going Up"
Leanne Pedante
23 min
#31: not done yet
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#32: not done yet
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#33: not done yet
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#34: DONE!
H Flow
11.01.22
Y2K Babyyy
"A Bug for the Millennium"
"A Bug for the Millennium"
Leanne Pedante
17 min
#35: not done yet
H Flow
11.11.22
A Call To Arms
"Blues Burn"
"Blues Burn"
Raneir Pollard
15 min
#36: not done yet
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#37: not done yet
M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
"Shredding the Pain"
Mindy Lai
15 min
#38: DONE!
M Boxing
12.30.22
Hip Hop You Don't Stop
"East Coast vs. West Coast"
"East Coast vs. West Coast"
Mark Harari
17 min
#39: not done yet
M Flow
2.14.23
Mighty Musicals
"Dazzling Duets"
"Dazzling Duets"
Dwana Olsen
20 min
#40: not done yet
H Boxing
1.31.23
Pump, You Up 90s
"No Break for the Beat"
"No Break for the Beat"
Coach Doc
16 min
#41: not done yet
M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
"Super-Smooth Soul"
Mark Harari
16 min
#42: not done yet
H Boxing
8.05.23
Pros Only
"Rippin' Remixes"
"Rippin' Remixes"
Dwana Olsen
13 min
#43: not done yet
M Flow
5.22.23
Paramore
Artist Series
Artist Series
Raneir Pollard
20 min
#44: not done yet
H Boxing
6.21.23
Summer
"Backyard Remixer"
"Backyard Remixer"
Mindy Lai
16 min
#45: not done yet
M Flow
5.14.23
Joy
"Mother’s Day"
"Mother’s Day"
Leanne Pedante
16 min
#46: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#47: not done yet
M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
"Know the Way to Go"
Dwana Olsen
15 min
#48: not done yet
M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
"Rockabilly Rumble"
Mark Harari
17 min
#49: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#50: not done yet
H Boxing
10.20.23
Monster
"All That and a Bag of 90s"
"All That and a Bag of 90s"
Mark Harari
31 min
#51: not done yet
H Boxing
9.23.23
Shower Songs
"Drums in the Tub"
"Drums in the Tub"
Dwana Olsen
17 min
#52: not done yet
H Flow
2.15.24
Broken Dreams Team
"Hooks of Love"
"Hooks of Love"
Dwana Olsen
21 min
#53: not done yet
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#54: not done yet
H Flow
10.21.23
Power
"Say Yes"
"Say Yes"
Mark Harari
27 min
#55: not done yet
H Boxing
11.02.23
Got Soul
"You Got You"
"You Got You"
Coach Doc
15 min
#56: not done yet
H Boxing
12.12.23
A Call To Arms
"Get the Glow"
"Get the Glow"
Mindy Lai
14 min
#57: not done yet
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#58: not done yet
H Flow
3.12.24
Pump, You Up 90s
"I Know Who"
"I Know Who"
Dwana Olsen
21 min
#59: not done yet
H Flow
2.02.24
Power
"Seek It Out!"
"Seek It Out!"
Raneir Pollard
15 min
#60: not done yet
H Boxing
2.28.24
Abs-o’licious
"Sizzling Center"
"Sizzling Center"
Mindy Lai
14 min
#61: not done yet
H Boxing
2.20.24
Superfreak
"Superemixes"
"Superemixes"
Coach Doc
16 min
#62: not done yet
M Flow
2.12.24
Glutacious
"#glutePOWER"
"#glutePOWER"
Dwana Olsen
22 min
#63: not done yet
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#64: not done yet
M Flow
5.31.24
Retrofit
"Lovesick at Heart"
"Lovesick at Heart"
Dwana Olsen
17 min
#65: not done yet
M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min
#66: not done yet
M Flow
6.18.24
The Drop
"Fast Lane"
"Fast Lane"
Leanne Pedante
22 min
#67: not done yet
H Flow
7.15.24
The Drop
"Sunset Bass Meditation"
"Sunset Bass Meditation"
Leanne Pedante
18 min
#68: not done yet
H Flow
4.25.24
Shower Songs
"Tubswingin'"
"Tubswingin'"
Raneir Pollard
21 min
#69: not done yet
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#70: not done yet
H Boxing
4.30.24
Rapattack
"Tear the Roof Off"
"Tear the Roof Off"
Dwana Olsen
21 min
#71: not done yet
M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
"Keep-a-Swingin'"
Coach Doc
16 min
#72: not done yet
H Boxing
9.02.24
Dance Around The World
"Prime Grime"
"Prime Grime"
Dwana Olsen
11 min
#73: not done yet
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#74: not done yet
H Flow
8.26.24
Pros Only
"JKJK-Pop"
"JKJK-Pop"
Raneir Pollard
23 min
#75: not done yet
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#76: not done yet
M Boxing
10.28.24
Hair Brained
"Leopard Spots"
"Leopard Spots"
Dwana Olsen
21 min
#77: not done yet
M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
"Here Comes Your Bam!"
Dwana Olsen
23 min
#78: not done yet
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
#79: not done yet
H Boxing
2.17.25
Rap-ture
"D-d-don't Stop The Beat"
"D-d-don't Stop The Beat"
Leanne Pedante
16 min
#80: not done yet
M Boxing
3.24.25
Aretha Franklin
Artist Series
Artist Series
Coach Doc
15 min
System Notes
Note added at 2025-08-29 03:30:02
- Workout disabled. We've removed Medium Boxing 'Just Dance - "Bouncing off the Walls"' with Mark Harari and replaced it with High Boxing 'Y2K Babyyy - "Galvanize"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | |
| Just Dance "Bring the Action" | classic | High | Raneir Pollard | 23 | 7.21.20 | |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| Pop Till You Punk "Thrash Around" | classic | High | Raneir Pollard | 15 | 1.22.21 | ️ |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | ️ |
| Mighty Musicals "Debut" | classic | Medium | Raneir Pollard | 25 | 4.12.21 | |
| Just Dance “Pop, Drop & Dancehall” | classic | High | Coach Doc | 17 | 4.06.21 | ️ |
| Hoedown Throwdown "Get to Steppin'" | classic | High | Mark Harari | 18 | 5.25.21 | ️ |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | |
| Freedom Rock "Sun Kissed '70s" | classic | High | Leanne Pedante | 19 | 8.03.21 | |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | ️ |
| Just Dance "The 70s Remixed" | classic | High | Raneir Pollard | 18 | 8.16.21 | ️ |
| Super Monster "Full Bodied Beast" | classic | Medium | Mark Harari | 48 | 9.06.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Guilty Pleasures "Rickrolled" | classic | Medium | Mark Harari | 23 | 11.04.21 | ️ |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | ️ |
| Take The Stage “I’m Sailing Away” | classic | Medium | Mark Harari | 21 | 12.27.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| Y2K Babyyy "Galvanize" | boxing | High | Leanne Pedante | 14 | 11.24.21 | |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | ️ |
| Rock Hard "Boom Boom Blast" | boxing | High | Mark Harari | 14 | 12.15.21 | |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | ️ |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | ️ |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| That Feeling "Work Hard" | classic | High | Mark Harari | 14 | 5.27.22 | |
| Shower Songs "Love Sings" | classic | High | Raneir Pollard | 20 | 5.24.22 | ️ |
| Super Monster "Stronger Together" | boxing | Medium | Team Supernatural | 46 | 9.05.22 | |
| Retrofit "Know What It's Worth" | classic | High | Coach Doc | 21 | 8.16.22 | |
| Broken Dreams Team "We're Going Up" | classic | Medium | Leanne Pedante | 23 | 8.18.22 | |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | |
| Y2K Babyyy "A Bug for the Millennium" | classic | High | Leanne Pedante | 17 | 11.01.22 | ️ |
| A Call To Arms "Blues Burn" | classic | High | Raneir Pollard | 15 | 11.11.22 | |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | |
| Pop Till You Punk "Shredding the Pain" | boxing | Medium | Mindy Lai | 15 | 1.10.23 | |
| Hip Hop You Don't Stop "East Coast vs. West Coast" | boxing | Medium | Mark Harari | 17 | 12.30.22 | ️ |
| Mighty Musicals "Dazzling Duets" | classic | Medium | Dwana Olsen | 20 | 2.14.23 | |
| Pump, You Up 90s "No Break for the Beat" | boxing | High | Coach Doc | 16 | 1.31.23 | |
| Superfreak "Super-Smooth Soul" | classic | Medium | Mark Harari | 16 | 2.28.23 | |
| Pros Only "Rippin' Remixes" | boxing | High | Dwana Olsen | 13 | 8.05.23 | |
| Paramore Artist Series | classic | Medium | Raneir Pollard | 20 | 5.22.23 | |
| Summer "Backyard Remixer" | boxing | High | Mindy Lai | 16 | 6.21.23 | |
| Joy "Mother’s Day" | classic | Medium | Leanne Pedante | 16 | 5.14.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Broken Dreams Team "Know the Way to Go" | boxing | Medium | Dwana Olsen | 15 | 7.04.23 | |
| Rock The Ages "Rockabilly Rumble" | boxing | Medium | Mark Harari | 17 | 9.08.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Monster "All That and a Bag of 90s" | boxing | High | Mark Harari | 31 | 10.20.23 | |
| Shower Songs "Drums in the Tub" | boxing | High | Dwana Olsen | 17 | 9.23.23 | |
| Broken Dreams Team "Hooks of Love" | classic | High | Dwana Olsen | 21 | 2.15.24 | |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | |
| Power "Say Yes" | classic | High | Mark Harari | 27 | 10.21.23 | |
| Got Soul "You Got You" | boxing | High | Coach Doc | 15 | 11.02.23 | |
| A Call To Arms "Get the Glow" | boxing | High | Mindy Lai | 14 | 12.12.23 | |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | |
| Pump, You Up 90s "I Know Who" | classic | High | Dwana Olsen | 21 | 3.12.24 | |
| Power "Seek It Out!" | classic | High | Raneir Pollard | 15 | 2.02.24 | |
| Abs-o’licious "Sizzling Center" | boxing | High | Mindy Lai | 14 | 2.28.24 | |
| Superfreak "Superemixes" | boxing | High | Coach Doc | 16 | 2.20.24 | |
| Glutacious "#glutePOWER" | classic | Medium | Dwana Olsen | 22 | 2.12.24 | |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | |
| Retrofit "Lovesick at Heart" | classic | Medium | Dwana Olsen | 17 | 5.31.24 | |
| Just Dance "Dance-Pop Late-Night Bop" | boxing | Medium | Dwana Olsen | 14 | 3.21.24 | |
| The Drop "Fast Lane" | classic | Medium | Leanne Pedante | 22 | 6.18.24 | |
| The Drop "Sunset Bass Meditation" | classic | High | Leanne Pedante | 18 | 7.15.24 | |
| Shower Songs "Tubswingin'" | classic | High | Raneir Pollard | 21 | 4.25.24 | |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | |
| Rapattack "Tear the Roof Off" | boxing | High | Dwana Olsen | 21 | 4.30.24 | |
| Rock Boom Baby "Keep-a-Swingin'" | classic | Medium | Coach Doc | 16 | 5.17.24 | |
| Dance Around The World "Prime Grime" | boxing | High | Dwana Olsen | 11 | 9.02.24 | |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | |
| Pros Only "JKJK-Pop" | classic | High | Raneir Pollard | 23 | 8.26.24 | |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | |
| Hair Brained "Leopard Spots" | boxing | Medium | Dwana Olsen | 21 | 10.28.24 | |
| Retrofit "Here Comes Your Bam!" | boxing | Medium | Dwana Olsen | 23 | 12.23.24 | |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 | |
| Rap-ture "D-d-don't Stop The Beat" | boxing | High | Leanne Pedante | 16 | 2.17.25 | |
| Aretha Franklin Artist Series | boxing | Medium | Coach Doc | 15 | 3.24.25 |