 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Diane Gunst Roulston's Workouts
#1: DONE! 
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#2: DONE!
L Flow
9.26.20
Slow Burn
"Inner Warrior"
"Inner Warrior"
Coach Doc
21 min
#3: DONE!
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#4: DONE! 
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#5: DONE!
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#6: DONE!
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#7: DONE!
L Flow
12.02.20
Retrofit
"Sooner or Later"
"Sooner or Later"
Raneir Pollard
17 min
#8: DONE!
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#9: DONE!
L Flow
1.30.21
Freedom Rock
"Drop In"
"Drop In"
Coach Doc
21 min
#10: DONE! 
L Flow
2.06.21
Glutacious
"Down Deep"
"Down Deep"
Raneir Pollard
19 min
#11: DONE!
L Flow
5.06.21
Skinny Jeans and Ripped Seams
"Want It All"
"Want It All"
Mark Harari
19 min
#12: DONE!
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#13: DONE!
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#14: DONE!
L Flow
6.30.21
Freedom Rock
"Walk On The Wild Side"
"Walk On The Wild Side"
Mark Harari
19 min
#15: DONE! 
M Flow
7.26.21
A Call To Arms
"Armed and Dancey"
"Armed and Dancey"
Mark Harari
24 min
#16: DONE!
M Flow
8.17.21
Retrofit
"UK Ska"
"UK Ska"
Raneir Pollard
13 min
#17: DONE!
M Flow
9.17.21
Summer
"Summer Wrap Up"
"Summer Wrap Up"
Coach Doc
18 min
#18: DONE!
L Flow
10.27.21
Monster
"Keep Truckin’"
"Keep Truckin’"
Leanne Pedante
36 min
#19: DONE!
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#20: DONE!
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#21: DONE!
M Flow
10.05.21
Fresh Finds
"LatinX"
"LatinX"
Raneir Pollard
13 min
#22: DONE!
L Flow
11.13.21
Freedom Rock
"The Bright Side"
"The Bright Side"
Mark Harari
19 min
#23: DONE!
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#24: DONE!
L Flow
2.19.22
The Drop
"Complextro"
"Complextro"
Leanne Pedante
21 min
#25: DONE!
L Boxing
2.24.22
Fuego
"Hips + Slips"
"Hips + Slips"
Leanne Pedante
13 min
#26: DONE!
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#27: DONE!
L Flow
5.05.22
Super Monster
"(Hair) Metal Marathon"
"(Hair) Metal Marathon"
Mark Harari
52 min
#28: DONE!
M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
"Pop Open With Pride"
Leanne Pedante
26 min
#29: DONE!
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#30: DONE!
L Flow
7.30.22
Freedom Rock
"Going Up!"
"Going Up!"
Dwana Olsen
19 min
#31: DONE!
L Boxing
7.09.22
Pop Till You Drop
"Do It Like That"
"Do It Like That"
Coach Doc
11 min
#32: DONE!
L Flow
7.19.22
Rap-ture
"Sweat In Your Eyes"
"Sweat In Your Eyes"
Raneir Pollard
17 min
#33: DONE!
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#34: DONE!
M Boxing
8.01.22
Break Up Shape Up
"No Promises"
"No Promises"
Mark Harari
16 min
#35: DONE!
L Boxing
8.18.22
Just Dance
"Nothing to Lose"
"Nothing to Lose"
Leanne Pedante
15 min
#36: DONE!
M Boxing
10.29.22
Hoedown Throwdown
"Flame to Fuse"
"Flame to Fuse"
Mark Harari
13 min
#37: DONE!
L Boxing
10.22.22
Girl Power
"Fierce Femme"
"Fierce Femme"
Leanne Pedante
12 min
#38: DONE!
M Boxing
9.19.22
Hip Hop You Don't Stop
"Sample Series"
"Sample Series"
Coach Doc
24 min
#39: DONE!
L Flow
10.25.22
Retrofit
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Dwana Olsen
10 min
#40: DONE!
M Flow
10.20.22
Rock Boom Baby
"Shine Them Shoes"
"Shine Them Shoes"
Mark Harari
14 min
#41: DONE!
L Flow
11.10.22
Rapattack
"Get To It!"
"Get To It!"
Coach Doc
21 min
#42: DONE!
L Boxing
12.12.22
Girl Power
"Fearless + Fierce"
"Fearless + Fierce"
Mindy Lai
14 min
#43: DONE!
M Boxing
1.13.23
Joy
"Take It All In"
"Take It All In"
Mark Harari
15 min
#44: DONE!
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#45: DONE!
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#46: DONE!
L Flow
2.09.23
Just Dance
"Booty Bumpin' Beats"
"Booty Bumpin' Beats"
Leanne Pedante
20 min
#47: DONE!
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#48: DONE!
L Boxing
4.10.23
Prom Night
"Spike the Punchbowl"
"Spike the Punchbowl"
Raneir Pollard
15 min
#49: DONE!
M Flow
5.25.23
Power
"Unbreakable Beat"
"Unbreakable Beat"
Coach Doc
19 min
#50: DONE!
M Boxing
5.11.23
Super Monster
"Burst the Pop Bubble"
"Burst the Pop Bubble"
Dwana Olsen
49 min
#51: DONE!
M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
"Swagalicious Celebration"
Raneir Pollard
16 min
#52: DONE!
L Flow
5.12.23
Superfreak
"Full of Soul"
"Full of Soul"
Dwana Olsen
19 min
#53: DONE!
L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
"Riffin' Rumble"
Mark Harari
18 min
#54: DONE!
M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
"r.A.A.d. party"
Leanne Pedante
16 min
#55: DONE!
L Flow
7.08.23
Monster
"Rock Royalty"
"Rock Royalty"
Mark Harari
34 min
#56: DONE!
L Flow
3.07.24
Rock Boom Baby
"Soda Shop Jukebox"
"Soda Shop Jukebox"
Raneir Pollard
14 min
#57: DONE!
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#58: DONE!
M Boxing
11.03.23
Rap-ture
"Hip Hop Vibin'"
"Hip Hop Vibin'"
Dwana Olsen
10 min
#59: DONE!
M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
"Mix Master, Cut Faster"
Mark Harari
15 min
#60: DONE!
M Boxing
12.08.23
Got Soul
"Knockout Grooves"
"Knockout Grooves"
Mindy Lai
11 min
#61: DONE!
M Boxing
1.11.24
Rock The Ages
"Ladies Who Rock"
"Ladies Who Rock"
Mindy Lai
17 min
#62: DONE!
M Flow
3.11.24
Monster
"Shake 'Em Off"
"Shake 'Em Off"
Leanne Pedante
32 min
#63: DONE!
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#64: DONE!
L Boxing
5.01.24
Mood Booster
"Rising Up"
"Rising Up"
Coach Doc
13 min
#65: DONE!
L Boxing
7.01.24
Power
"Tear The Ring Up"
"Tear The Ring Up"
Leanne Pedante
16 min
#66: DONE!
L Flow
8.05.24
Sweat Symphony
"Classical Crossover: Retro Rewind"
"Classical Crossover: Retro Rewind"
Raneir Pollard
13 min
#67: DONE!
M Boxing
4.15.24
Greta Van Fleet
Artist Series
Artist Series
Coach Doc
19 min
#68: DONE!
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#69: DONE!
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#70: DONE!
L Boxing
6.17.24
Rock Boom Baby
"Anchor In The Angles"
"Anchor In The Angles"
Dwana Olsen
11 min
#71: DONE!
M Boxing
8.12.24
That Feeling
"Gettin Funky at the Cookout"
"Gettin Funky at the Cookout"
Coach Doc
18 min
#72: DONE!
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#73: DONE!
L Flow
9.02.24
Summer
"(Extra)ordinary Magic"
"(Extra)ordinary Magic"
Dwana Olsen
19 min
#74: DONE!
L Flow
11.11.24
Freedom Rock
"Bluesy Doozy"
"Bluesy Doozy"
Coach Doc
15 min
#75: DONE!
M Boxing
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
27 min
#76: DONE!
L Flow
11.18.24
Rock Boom Baby
"Troublegum Pop"
"Troublegum Pop"
Leanne Pedante
14 min
#77: DONE!
L Boxing
1.13.25
Pop Till You Drop
"Happy in the Middle"
"Happy in the Middle"
Mindy Lai
12 min
#78: DONE!
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
#79: DONE!
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
#80: DONE!
M Boxing
3.10.25
Strut
"Jab, Cross, Whip, Repeat"
"Jab, Cross, Whip, Repeat"
Coach Doc
17 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | ️ |
| Slow Burn "Inner Warrior" | classic | Low | Coach Doc | 21 | 9.26.20 | ️ |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | ️ |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | ️ |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | ️ |
| Retrofit "Sooner or Later" | classic | Low | Raneir Pollard | 17 | 12.02.20 | ️ |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | ️ |
| Freedom Rock "Drop In" | classic | Low | Coach Doc | 21 | 1.30.21 | ️ |
| Glutacious "Down Deep" | classic | Low | Raneir Pollard | 19 | 2.06.21 | ️ |
| Skinny Jeans and Ripped Seams "Want It All" | classic | Low | Mark Harari | 19 | 5.06.21 | ️ |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | ️ |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | ️ |
| Freedom Rock "Walk On The Wild Side" | classic | Low | Mark Harari | 19 | 6.30.21 | ️ |
| A Call To Arms "Armed and Dancey" | classic | Medium | Mark Harari | 24 | 7.26.21 | ️ |
| Retrofit "UK Ska" | classic | Medium | Raneir Pollard | 13 | 8.17.21 | ️ |
| Summer "Summer Wrap Up" | classic | Medium | Coach Doc | 18 | 9.17.21 | ️ |
| Monster "Keep Truckin’" | classic | Low | Leanne Pedante | 36 | 10.27.21 | ️ |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | ️ |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | ️ |
| Fresh Finds "LatinX" | classic | Medium | Raneir Pollard | 13 | 10.05.21 | ️ |
| Freedom Rock "The Bright Side" | classic | Low | Mark Harari | 19 | 11.13.21 | ️ |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | ️ |
| The Drop "Complextro" | classic | Low | Leanne Pedante | 21 | 2.19.22 | ️ |
| Fuego "Hips + Slips" | boxing | Low | Leanne Pedante | 13 | 2.24.22 | ️ |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | ️ |
| Super Monster "(Hair) Metal Marathon" | classic | Low | Mark Harari | 52 | 5.05.22 | ️ |
| Pop Till You Drop "Pop Open With Pride" | boxing | Medium | Leanne Pedante | 26 | 6.23.22 | ️ |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | ️ |
| Freedom Rock "Going Up!" | classic | Low | Dwana Olsen | 19 | 7.30.22 | ️ |
| Pop Till You Drop "Do It Like That" | boxing | Low | Coach Doc | 11 | 7.09.22 | ️ |
| Rap-ture "Sweat In Your Eyes" | classic | Low | Raneir Pollard | 17 | 7.19.22 | ️ |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | ️ |
| Break Up Shape Up "No Promises" | boxing | Medium | Mark Harari | 16 | 8.01.22 | ️ |
| Just Dance "Nothing to Lose" | boxing | Low | Leanne Pedante | 15 | 8.18.22 | ️ |
| Hoedown Throwdown "Flame to Fuse" | boxing | Medium | Mark Harari | 13 | 10.29.22 | ️ |
| Girl Power "Fierce Femme" | boxing | Low | Leanne Pedante | 12 | 10.22.22 | ️ |
| Hip Hop You Don't Stop "Sample Series" | boxing | Medium | Coach Doc | 24 | 9.19.22 | ️ |
| Retrofit "Knee Strikes Sampler" | classic | Low | Dwana Olsen | 10 | 10.25.22 | ️ |
| Rock Boom Baby "Shine Them Shoes" | classic | Medium | Mark Harari | 14 | 10.20.22 | ️ |
| Rapattack "Get To It!" | classic | Low | Coach Doc | 21 | 11.10.22 | ️ |
| Girl Power "Fearless + Fierce" | boxing | Low | Mindy Lai | 14 | 12.12.22 | ️ |
| Joy "Take It All In" | boxing | Medium | Mark Harari | 15 | 1.13.23 | ️ |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | ️ |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | ️ |
| Just Dance "Booty Bumpin' Beats" | classic | Low | Leanne Pedante | 20 | 2.09.23 | ️ |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | ️ |
| Prom Night "Spike the Punchbowl" | boxing | Low | Raneir Pollard | 15 | 4.10.23 | ️ |
| Power "Unbreakable Beat" | classic | Medium | Coach Doc | 19 | 5.25.23 | ️ |
| Super Monster "Burst the Pop Bubble" | boxing | Medium | Dwana Olsen | 49 | 5.11.23 | ️ |
| Rap-ture "Swagalicious Celebration" | classic | Medium | Raneir Pollard | 16 | 5.15.23 | ️ |
| Superfreak "Full of Soul" | classic | Low | Dwana Olsen | 19 | 5.12.23 | ️ |
| Break Stuff "Riffin' Rumble" | boxing | Low | Mark Harari | 18 | 6.06.23 | ️ |
| Rapattack "r.A.A.d. party" | boxing | Medium | Leanne Pedante | 16 | 6.07.23 | ️ |
| Monster "Rock Royalty" | classic | Low | Mark Harari | 34 | 7.08.23 | ️ |
| Rock Boom Baby "Soda Shop Jukebox" | classic | Low | Raneir Pollard | 14 | 3.07.24 | ️ |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | ️ |
| Rap-ture "Hip Hop Vibin'" | boxing | Medium | Dwana Olsen | 10 | 11.03.23 | ️ |
| Rapattack "Mix Master, Cut Faster" | boxing | Medium | Mark Harari | 15 | 11.10.23 | ️ |
| Got Soul "Knockout Grooves" | boxing | Medium | Mindy Lai | 11 | 12.08.23 | ️ |
| Rock The Ages "Ladies Who Rock" | boxing | Medium | Mindy Lai | 17 | 1.11.24 | ️ |
| Monster "Shake 'Em Off" | classic | Medium | Leanne Pedante | 32 | 3.11.24 | ️ |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | ️ |
| Mood Booster "Rising Up" | boxing | Low | Coach Doc | 13 | 5.01.24 | ️ |
| Power "Tear The Ring Up" | boxing | Low | Leanne Pedante | 16 | 7.01.24 | ️ |
| Sweat Symphony "Classical Crossover: Retro Rewind" | classic | Low | Raneir Pollard | 13 | 8.05.24 | ️ |
| Greta Van Fleet Artist Series | boxing | Medium | Coach Doc | 19 | 4.15.24 | ️ |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | ️ |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | ️ |
| Rock Boom Baby "Anchor In The Angles" | boxing | Low | Dwana Olsen | 11 | 6.17.24 | ️ |
| That Feeling "Gettin Funky at the Cookout" | boxing | Medium | Coach Doc | 18 | 8.12.24 | ️ |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | ️ |
| Summer "(Extra)ordinary Magic" | classic | Low | Dwana Olsen | 19 | 9.02.24 | ️ |
| Freedom Rock "Bluesy Doozy" | classic | Low | Coach Doc | 15 | 11.11.24 | ️ |
| Doc's House Party "Debut" | boxing | Medium | Coach Doc | 27 | 2.24.25 | ️ |
| Rock Boom Baby "Troublegum Pop" | classic | Low | Leanne Pedante | 14 | 11.18.24 | ️ |
| Pop Till You Drop "Happy in the Middle" | boxing | Low | Mindy Lai | 12 | 1.13.25 | ️ |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 | ️ |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 | ️ |
| Strut "Jab, Cross, Whip, Repeat" | boxing | Medium | Coach Doc | 17 | 3.10.25 | ️ |