 |  |  |  |
|---|---|---|---|
| 2/20 | 1/20 | 2/20 | 2/20 |
Lisa Davis's Workouts
#1: not done yet
H Boxing
11.10.21
The Drop
"Sensational"
"Sensational"
Leanne Pedante
12 min
#2: not done yet
H Boxing
11.17.21
Rap-ture
"Good As Hell"
"Good As Hell"
Coach Doc
11 min
#3: not done yet
L Boxing
12.13.21
Just Dance
"Out With A Bang"
"Out With A Bang"
Coach Doc
13 min
#4: not done yet
H Boxing
12.22.21
Hair Brained
"Breaking Those Chains"
"Breaking Those Chains"
Dwana Olsen
14 min
#5: not done yet
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#6: not done yet
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#7: not done yet
M Boxing
3.11.22
Rock Hard
"Make You Move"
"Make You Move"
Mark Harari
17 min
#8: not done yet
H Boxing
4.06.22
Retrofit
"Let It All Out"
"Let It All Out"
Coach Doc
13 min
#9: not done yet
L Boxing
5.16.22
Girl Power
"Global Galz"
"Global Galz"
Dwana Olsen
9 min
#10: not done yet
L Boxing
5.19.22
Mood Booster
"Pep In Your Step"
"Pep In Your Step"
Mark Harari
14 min
#11: not done yet
M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
"Pop Open With Pride"
Leanne Pedante
26 min
#12: not done yet
M Boxing
7.11.22
Just Dance
"Take You There"
"Take You There"
Raneir Pollard
12 min
#13: not done yet
H Boxing
7.13.22
Strut
"Let It Go For This Ride"
"Let It Go For This Ride"
Coach Doc
12 min
#14: not done yet
H Boxing
7.22.22
Girl Power
"Femme Fatale"
"Femme Fatale"
Leanne Pedante
12 min
#15: DONE! 
M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
"Good Ones Go Pop"
Raneir Pollard
15 min
#16: not done yet
H Boxing
8.13.22
Self Love
"I Am Enough"
"I Am Enough"
Coach Doc
17 min
#17: DONE! 
M Boxing
8.15.22
The Weeknd
Artist Series
Artist Series
Leanne Pedante
17 min
#18: not done yet
H Boxing
8.30.22
Pop Till You Drop
"What Will You Sacrifice?"
"What Will You Sacrifice?"
Coach Doc
15 min
#19: not done yet
M Boxing
9.05.22
Super Monster
"Stronger Together"
"Stronger Together"
Team Supernatural
46 min
#20: not done yet
L Boxing
9.16.22
Broken Dreams Team
"Taking Me Higher"
"Taking Me Higher"
Leanne Pedante
13 min
#21: not done yet
L Boxing
9.30.22
Just Dance
"Turn Me Up"
"Turn Me Up"
Dwana Olsen
16 min
#22: not done yet
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#23: not done yet
M Boxing
10.25.22
Rap-ture
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Coach Doc
8 min
#24: not done yet
L Boxing
1.06.23
The Drop
"No Breaks for Beats"
"No Breaks for Beats"
Mindy Lai
13 min
#25: not done yet
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#26: not done yet
L Boxing
12.05.22
Rock Boom Baby
"Sweetest Surf"
"Sweetest Surf"
Dwana Olsen
9 min
#27: not done yet
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#28: DONE!
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#29: not done yet
L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
"Bounce to the Beat"
Mark Harari
16 min
#30: not done yet
H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
"C'mon, Move Your Body"
Mindy Lai
15 min
#31: not done yet
H Boxing
2.22.23
The Drop
"Dubstep on It!"
"Dubstep on It!"
Dwana Olsen
13 min
#32: not done yet
H Boxing
3.29.23
Break Up Shape Up
"Healing Heartbeats"
"Healing Heartbeats"
Mark Harari
17 min
#33: not done yet
L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
"Can't Fake the Fun"
Dwana Olsen
15 min
#34: DONE!
M Boxing
4.21.23
Roller Rink
"Disco Luxe"
"Disco Luxe"
Leanne Pedante
20 min
#35: not done yet
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#36: not done yet
L Boxing
5.18.23
Jazz It Up
"Hop N Bop"
"Hop N Bop"
Coach Doc
13 min
#37: not done yet
M Boxing
5.30.23
Monster
"Hungry for More"
"Hungry for More"
Mark Harari
34 min
#38: DONE! 
M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
"r.A.A.d. party"
Leanne Pedante
16 min
#39: not done yet
H Boxing
6.05.23
Guilty Pleasures
"Boxing on Sunshine"
"Boxing on Sunshine"
Dwana Olsen
18 min
#40: not done yet
M Boxing
7.11.23
Smooth Sailing
"Come Back to You"
"Come Back to You"
Coach Doc
17 min
#41: not done yet
L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
"Hanging in There"
Mark Harari
15 min
#42: not done yet
L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
"Resilience Revival"
Raneir Pollard
15 min
#43: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#44: not done yet
H Boxing
8.30.23
Break Up Shape Up
"Movin' On Mixes"
"Movin' On Mixes"
Coach Doc
13 min
#45: not done yet
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#46: not done yet
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#47: not done yet
H Boxing
9.02.23
Broken Dreams Team
"In Between"
"In Between"
Mark Harari
16 min
#48: not done yet
H Boxing
9.16.23
Game Time
"Make Some Noise"
"Make Some Noise"
Leanne Pedante
13 min
#49: not done yet
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#50: not done yet
H Boxing
11.11.23
Guilty Pleasures
"Full Send"
"Full Send"
Mark Harari
17 min
#51: not done yet
L Boxing
11.21.23
Rock Hard
"Heavy (Metal) Hitters"
"Heavy (Metal) Hitters"
Dwana Olsen
13 min
#52: not done yet
M Boxing
12.05.23
Queen
Artist Series
Artist Series
Leanne Pedante
19 min
#53: not done yet
H Boxing
12.09.23
Rapattack
"Rolling Deep"
"Rolling Deep"
Coach Doc
17 min
#54: not done yet
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#55: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#56: not done yet
M Boxing
3.12.24
Glutacious
"I Strike It Like That"
"I Strike It Like That"
Mindy Lai
17 min
#57: not done yet
M Boxing
2.22.24
Break Stuff
"Y2TKO"
"Y2TKO"
Mindy Lai
15 min
#58: not done yet
M Boxing
9.02.24
Pop Till You Drop
"Cool for the Rhythm"
"Cool for the Rhythm"
Dwana Olsen
17 min
#59: not done yet
H Boxing
3.16.24
Super Monster
"Monster Rock Rally"
"Monster Rock Rally"
Mark Harari
47 min
#60: not done yet
M Boxing
3.29.24
Pop Till You Punk
"Like I Know You Do"
"Like I Know You Do"
Mark Harari
18 min
#61: not done yet
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#62: not done yet
H Boxing
3.08.24
Break Up Shape Up
"Moovin' and Groovin' On"
"Moovin' and Groovin' On"
Coach Doc
15 min
#63: not done yet
M Boxing
9.30.24
Pop Till You Drop
"Toe-to-Toe Pop"
"Toe-to-Toe Pop"
Environment Showcase
12 min
#64: not done yet
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#65: not done yet
H Boxing
8.05.24
Muscle Meltdown
"Arms + Abs"
"Arms + Abs"
Mindy Lai
16 min
#66: not done yet
M Boxing
7.29.24
Time Warp
"2000"
"2000"
Dwana Olsen
33 min
#67: DONE!
L Boxing
9.02.24
Monster
"Andale, Andale Athlete"
"Andale, Andale Athlete"
Coach Doc
27 min
#68: DONE! 
M Boxing
6.07.24
Joy
"Bounce to It"
"Bounce to It"
Mindy Lai
10 min
#69: not done yet
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#70: not done yet
H Boxing
9.02.24
Summer
"Can You Beat the Summer Heat"
"Can You Beat the Summer Heat"
Coach Doc
19 min
#71: not done yet
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#72: not done yet
M Boxing
10.14.24
Abs-o’licious
"80s Heat Is On"
"80s Heat Is On"
Mark Harari
23 min
#73: not done yet
M Boxing
12.30.24
Power
"Can't Stop This Femme"
"Can't Stop This Femme"
Dwana Olsen
16 min
#74: not done yet
H Boxing
12.30.24
Pros Only
"(ID)K-Pop"
"(ID)K-Pop"
Mindy Lai
24 min
#75: not done yet
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#76: not done yet
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#77: not done yet
H Boxing
12.30.24
Rock The Classics
"No Pretending"
"No Pretending"
Team Supernatural
16 min
#78: not done yet
L Boxing
1.27.25
Superfreak
"Groove Central"
"Groove Central"
Coach Doc
16 min
#79: not done yet
L Boxing
3.10.25
Monster
"Sheer Energy"
"Sheer Energy"
Coach Doc
32 min
#80: not done yet
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed High Boxing 'Pros Only - "Portal Jump"' with Mindy Lai and replaced it with Low Boxing 'Monster - "Andale, Andale Athlete"' with Coach Doc.
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Boxing 'Hip Hop You Don't Stop - "What Do You Choose"' with Coach Doc and replaced it with High Boxing 'Super Monster - "Monster Rock Rally"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Drop "Sensational" | boxing | High | Leanne Pedante | 12 | 11.10.21 | |
| Rap-ture "Good As Hell" | boxing | High | Coach Doc | 11 | 11.17.21 | |
| Just Dance "Out With A Bang" | boxing | Low | Coach Doc | 13 | 12.13.21 | |
| Hair Brained "Breaking Those Chains" | boxing | High | Dwana Olsen | 14 | 12.22.21 | |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | |
| Rock Hard "Make You Move" | boxing | Medium | Mark Harari | 17 | 3.11.22 | |
| Retrofit "Let It All Out" | boxing | High | Coach Doc | 13 | 4.06.22 | |
| Girl Power "Global Galz" | boxing | Low | Dwana Olsen | 9 | 5.16.22 | |
| Mood Booster "Pep In Your Step" | boxing | Low | Mark Harari | 14 | 5.19.22 | |
| Pop Till You Drop "Pop Open With Pride" | boxing | Medium | Leanne Pedante | 26 | 6.23.22 | |
| Just Dance "Take You There" | boxing | Medium | Raneir Pollard | 12 | 7.11.22 | |
| Strut "Let It Go For This Ride" | boxing | High | Coach Doc | 12 | 7.13.22 | |
| Girl Power "Femme Fatale" | boxing | High | Leanne Pedante | 12 | 7.22.22 | |
| Pop Till You Drop "Good Ones Go Pop" | boxing | Medium | Raneir Pollard | 15 | 7.29.22 | ️ |
| Self Love "I Am Enough" | boxing | High | Coach Doc | 17 | 8.13.22 | |
| The Weeknd Artist Series | boxing | Medium | Leanne Pedante | 17 | 8.15.22 | ️ |
| Pop Till You Drop "What Will You Sacrifice?" | boxing | High | Coach Doc | 15 | 8.30.22 | |
| Super Monster "Stronger Together" | boxing | Medium | Team Supernatural | 46 | 9.05.22 | |
| Broken Dreams Team "Taking Me Higher" | boxing | Low | Leanne Pedante | 13 | 9.16.22 | |
| Just Dance "Turn Me Up" | boxing | Low | Dwana Olsen | 16 | 9.30.22 | |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | |
| Rap-ture "Knee Strikes Sampler" | boxing | Medium | Coach Doc | 8 | 10.25.22 | |
| The Drop "No Breaks for Beats" | boxing | Low | Mindy Lai | 13 | 1.06.23 | |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | |
| Rock Boom Baby "Sweetest Surf" | boxing | Low | Dwana Olsen | 9 | 12.05.22 | |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | ️ |
| Abs-o’licious "Bounce to the Beat" | boxing | Low | Mark Harari | 16 | 3.23.23 | |
| Pump, You Up 90s "C'mon, Move Your Body" | boxing | High | Mindy Lai | 15 | 3.03.23 | |
| The Drop "Dubstep on It!" | boxing | High | Dwana Olsen | 13 | 2.22.23 | |
| Break Up Shape Up "Healing Heartbeats" | boxing | High | Mark Harari | 17 | 3.29.23 | |
| Superfreak "Can't Fake the Fun" | boxing | Low | Dwana Olsen | 15 | 4.27.23 | |
| Roller Rink "Disco Luxe" | boxing | Medium | Leanne Pedante | 20 | 4.21.23 | ️ |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | |
| Jazz It Up "Hop N Bop" | boxing | Low | Coach Doc | 13 | 5.18.23 | |
| Monster "Hungry for More" | boxing | Medium | Mark Harari | 34 | 5.30.23 | |
| Rapattack "r.A.A.d. party" | boxing | Medium | Leanne Pedante | 16 | 6.07.23 | ️ |
| Guilty Pleasures "Boxing on Sunshine" | boxing | High | Dwana Olsen | 18 | 6.05.23 | |
| Smooth Sailing "Come Back to You" | boxing | Medium | Coach Doc | 17 | 7.11.23 | |
| Guilty Pleasures "Hanging in There" | boxing | Low | Mark Harari | 15 | 7.12.23 | |
| Break Up Shape Up "Resilience Revival" | boxing | Low | Raneir Pollard | 15 | 7.18.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Break Up Shape Up "Movin' On Mixes" | boxing | High | Coach Doc | 13 | 8.30.23 | |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | |
| Broken Dreams Team "In Between" | boxing | High | Mark Harari | 16 | 9.02.23 | |
| Game Time "Make Some Noise" | boxing | High | Leanne Pedante | 13 | 9.16.23 | |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | |
| Guilty Pleasures "Full Send" | boxing | High | Mark Harari | 17 | 11.11.23 | |
| Rock Hard "Heavy (Metal) Hitters" | boxing | Low | Dwana Olsen | 13 | 11.21.23 | |
| Queen Artist Series | boxing | Medium | Leanne Pedante | 19 | 12.05.23 | |
| Rapattack "Rolling Deep" | boxing | High | Coach Doc | 17 | 12.09.23 | |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Glutacious "I Strike It Like That" | boxing | Medium | Mindy Lai | 17 | 3.12.24 | |
| Break Stuff "Y2TKO" | boxing | Medium | Mindy Lai | 15 | 2.22.24 | |
| Pop Till You Drop "Cool for the Rhythm" | boxing | Medium | Dwana Olsen | 17 | 9.02.24 | |
| Super Monster "Monster Rock Rally" | boxing | High | Mark Harari | 47 | 3.16.24 | |
| Pop Till You Punk "Like I Know You Do" | boxing | Medium | Mark Harari | 18 | 3.29.24 | |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | |
| Break Up Shape Up "Moovin' and Groovin' On" | boxing | High | Coach Doc | 15 | 3.08.24 | |
| Pop Till You Drop "Toe-to-Toe Pop" | boxing | Medium | Environment Showcase | 12 | 9.30.24 | |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | |
| Muscle Meltdown "Arms + Abs" | boxing | High | Mindy Lai | 16 | 8.05.24 | |
| Time Warp "2000" | boxing | Medium | Dwana Olsen | 33 | 7.29.24 | |
| Monster "Andale, Andale Athlete" | boxing | Low | Coach Doc | 27 | 9.02.24 | ️ |
| Joy "Bounce to It" | boxing | Medium | Mindy Lai | 10 | 6.07.24 | ️ |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | |
| Summer "Can You Beat the Summer Heat" | boxing | High | Coach Doc | 19 | 9.02.24 | |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | |
| Abs-o’licious "80s Heat Is On" | boxing | Medium | Mark Harari | 23 | 10.14.24 | |
| Power "Can't Stop This Femme" | boxing | Medium | Dwana Olsen | 16 | 12.30.24 | |
| Pros Only "(ID)K-Pop" | boxing | High | Mindy Lai | 24 | 12.30.24 | |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | |
| Rock The Classics "No Pretending" | boxing | High | Team Supernatural | 16 | 12.30.24 | |
| Superfreak "Groove Central" | boxing | Low | Coach Doc | 16 | 1.27.25 | |
| Monster "Sheer Energy" | boxing | Low | Coach Doc | 32 | 3.10.25 | |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 |