 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Shakirah Imir's Workouts
#1: DONE! 
H Flow
7.19.20
Rapattack
“Sweat Equity”
“Sweat Equity”
Coach Doc
12 min
#2: DONE!
H Flow
7.31.20
Take The Stage
"Debut"
"Debut"
Leanne Pedante
21 min
#3: DONE! 
L Flow
11.26.20
Gratitude
"Debut"
"Debut"
Coach Doc
19 min
#4: DONE!
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#5: DONE! 
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#6: DONE! 
L Flow
3.02.21
Prom Night
"Slow Jams"
"Slow Jams"
Raneir Pollard
20 min
#7: DONE!
L Flow
3.20.21
Superfreak
"Dedication"
"Dedication"
Coach Doc
22 min
#8: DONE!
M Flow
4.15.21
Game Time
"Head in the Game"
"Head in the Game"
Coach Doc
18 min
#9: DONE!
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#10: DONE!
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#11: DONE!
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#12: DONE!
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#13: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#14: DONE!
H Boxing
3.30.22
Hip Hop You Don't Stop
"Power In Choice"
"Power In Choice"
Coach Doc
13 min
#15: DONE!
H Flow
4.23.22
Shower Songs
"Sweat, Sing and Swing"
"Sweat, Sing and Swing"
Raneir Pollard
23 min
#16: DONE!
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#17: DONE!
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#18: DONE!
L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
"Reelin' in the Groove"
Dwana Olsen
25 min
#19: DONE!
L Flow
5.21.22
Broken Dreams Team
"Dream It Like You Mean It"
"Dream It Like You Mean It"
Mark Harari
21 min
#20: DONE!
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#21: DONE!
L Flow
6.07.22
Pop Till You Drop
"Slow-mo Flow Tempo"
"Slow-mo Flow Tempo"
Raneir Pollard
16 min
#22: DONE!
L Boxing
6.11.22
Pop Till You Punk
"I Really Wanna Go!"
"I Really Wanna Go!"
Mark Harari
16 min
#23: DONE!
M Flow
6.30.22
Self Love
"Supernatural Supermodel"
"Supernatural Supermodel"
Shea Couleé
24 min
#24: DONE!
H Boxing
7.08.22
Guilty Pleasures
"Full Commitment"
"Full Commitment"
Mark Harari
18 min
#25: DONE!
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#26: DONE!
L Boxing
8.18.22
Just Dance
"Nothing to Lose"
"Nothing to Lose"
Leanne Pedante
15 min
#27: DONE!
M Flow
8.06.22
Self Love
"I Am Powerful"
"I Am Powerful"
Leanne Pedante
23 min
#28: DONE!
M Flow
8.23.22
Strut
"Make Your Move"
"Make Your Move"
Mark Harari
21 min
#29: DONE!
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#30: DONE!
L Flow
10.24.22
Mood Booster
"Dance It Away"
"Dance It Away"
Dwana Olsen
17 min
#31: DONE!
L Flow
11.07.22
Shower Songs
"Beloved Ballads"
"Beloved Ballads"
Dwana Olsen
18 min
#32: DONE!
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#33: DONE!
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#34: DONE!
M Flow
1.26.23
Smooth Sailing
"How Sweet"
"How Sweet"
Coach Doc
20 min
#35: DONE!
M Flow
2.04.23
Break Stuff
"Raze Your Knees"
"Raze Your Knees"
Coach Doc
21 min
#36: DONE!
H Boxing
2.11.23
Fuego
"Reggaeton Remixed"
"Reggaeton Remixed"
Coach Doc
17 min
#37: DONE!
H Flow
3.10.23
Pros Only
"Return To The Madhouse"
"Return To The Madhouse"
Mark Harari
27 min
#38: DONE!
L Flow
5.20.23
A Call To Arms
"Feeling Good Forever"
"Feeling Good Forever"
Leanne Pedante
16 min
#39: DONE!
M Flow
5.18.23
Girl Power
"Sass + Strikes"
"Sass + Strikes"
Mark Harari
20 min
#40: DONE!
H Flow
6.10.23
A Call To Arms
"Deep End of the Pool"
"Deep End of the Pool"
Dwana Olsen
20 min
#41: DONE!
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#42: DONE!
L Boxing
8.17.23
Joy
"Hold On Tight"
"Hold On Tight"
Mindy Lai
15 min
#43: DONE!
L Boxing
6.20.23
Roller Rink
"Ringside Romance"
"Ringside Romance"
Coach Doc
15 min
#44: DONE!
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#45: DONE!
L Boxing
6.23.23
Rock Boom Baby
"Bluesin' through the Kinks"
"Bluesin' through the Kinks"
Dwana Olsen
12 min
#46: DONE!
L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
"Hanging in There"
Mark Harari
15 min
#47: DONE!
M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
"Boots 'n Bangers"
Mindy Lai
18 min
#48: DONE!
L Boxing
8.28.23
Game Time
"Take a Hook Around"
"Take a Hook Around"
Dwana Olsen
17 min
#49: DONE!
L Boxing
9.28.23
Dance Around The World
"Beats Gone Frescos"
"Beats Gone Frescos"
Dwana Olsen
17 min
#50: DONE!
H Boxing
1.26.24
Molten Rock
"Here It Goes!"
"Here It Goes!"
Leanne Pedante
17 min
#51: DONE!
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#52: DONE!
M Boxing
11.16.23
Pop Till You Punk
"She Rocks, She Rebels"
"She Rocks, She Rebels"
Leanne Pedante
16 min
#53: DONE!
H Flow
11.18.23
Game Time
"Level Up Like a Boss"
"Level Up Like a Boss"
Mark Harari
19 min
#54: DONE!
H Boxing
8.12.24
Monster
"Wanna Rock All Night"
"Wanna Rock All Night"
Mark Harari
35 min
#55: DONE!
M Boxing
11.27.23
Super Monster
"Sixties Heat Wave"
"Sixties Heat Wave"
Coach Doc
49 min
#56: DONE!
H Boxing
3.30.24
Retrofit
"Repeat the Beat"
"Repeat the Beat"
Coach Doc
13 min
#57: DONE!
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#58: DONE!
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#59: DONE!
H Flow
3.01.24
Got Soul
"Jukebox Shimmy and Shake"
"Jukebox Shimmy and Shake"
Raneir Pollard
17 min
#60: DONE!
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#61: DONE!
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#62: DONE!
M Flow
5.31.24
Retrofit
"Lovesick at Heart"
"Lovesick at Heart"
Dwana Olsen
17 min
#63: DONE!
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#64: DONE!
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#65: DONE!
M Flow
7.22.24
Billie Eilish
Artist Series
Artist Series
Leanne Pedante
19 min
#66: DONE!
H Boxing
7.15.24
Showdown
"Rap vs. Reggaeton"
"Rap vs. Reggaeton"
Team Supernatural
21 min
#67: DONE!
M Boxing
5.30.24
A Call To Arms
"Ready for Lift Off"
"Ready for Lift Off"
Mindy Lai
16 min
#68: DONE!
L Boxing
6.06.24
Hair Brained
"Hungry for Hair Metal"
"Hungry for Hair Metal"
Mark Harari
17 min
#69: DONE!
H Boxing
6.19.24
Abs-o’licious
"Lock In The Burn"
"Lock In The Burn"
Mindy Lai
17 min
#70: DONE!
H Boxing
10.14.24
Monster
"Bass Face"
"Bass Face"
Coach Doc
31 min
#71: DONE!
L Boxing
10.14.24
Abs-o’licious
"Hip Hop Core"
"Hip Hop Core"
Mindy Lai
27 min
#72: DONE!
L Flow
12.16.24
Smooth Sailing
"Fool Me Twice"
"Fool Me Twice"
Dwana Olsen
20 min
#73: DONE!
H Flow
12.16.24
Punk You
"Y2(pun)K"
"Y2(pun)K"
Leanne Pedante
19 min
#74: DONE!
H Boxing
1.13.25
Power
"High Voltage"
"High Voltage"
Coach Doc
13 min
#75: DONE!
L Boxing
12.30.24
Monster
"Fan Your Flame"
"Fan Your Flame"
Coach Doc
32 min
#76: DONE!
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
#77: DONE!
H Boxing
2.24.25
Pop Till You Punk
"Slow Burn Serendipity"
"Slow Burn Serendipity"
Mark Harari
17 min
#78: DONE!
L Boxing
2.17.25
Got Soul
"Laughing, Singing, and Target Swinging"
"Laughing, Singing, and Target Swinging"
Coach Doc
12 min
#79: DONE!
L Boxing
3.03.25
Rock Boom Baby
"Everything's Waiting for You"
"Everything's Waiting for You"
Mark Harari
15 min
#80: DONE!
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Rapattack “Sweat Equity” | classic | High | Coach Doc | 12 | 7.19.20 | ️ |
| Take The Stage "Debut" | classic | High | Leanne Pedante | 21 | 7.31.20 | ️ |
| Gratitude "Debut" | classic | Low | Coach Doc | 19 | 11.26.20 | ️ |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | ️ |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | ️ |
| Prom Night "Slow Jams" | classic | Low | Raneir Pollard | 20 | 3.02.21 | ️ |
| Superfreak "Dedication" | classic | Low | Coach Doc | 22 | 3.20.21 | ️ |
| Game Time "Head in the Game" | classic | Medium | Coach Doc | 18 | 4.15.21 | ️ |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | ️ |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | ️ |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | ️ |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | ️ |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Hip Hop You Don't Stop "Power In Choice" | boxing | High | Coach Doc | 13 | 3.30.22 | ️ |
| Shower Songs "Sweat, Sing and Swing" | classic | High | Raneir Pollard | 23 | 4.23.22 | ️ |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | ️ |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | ️ |
| Freedom Rock "Reelin' in the Groove" | classic | Low | Dwana Olsen | 25 | 5.18.22 | ️ |
| Broken Dreams Team "Dream It Like You Mean It" | classic | Low | Mark Harari | 21 | 5.21.22 | ️ |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | ️ |
| Pop Till You Drop "Slow-mo Flow Tempo" | classic | Low | Raneir Pollard | 16 | 6.07.22 | ️ |
| Pop Till You Punk "I Really Wanna Go!" | boxing | Low | Mark Harari | 16 | 6.11.22 | ️ |
| Self Love "Supernatural Supermodel" | classic | Medium | Shea Couleé | 24 | 6.30.22 | ️ |
| Guilty Pleasures "Full Commitment" | boxing | High | Mark Harari | 18 | 7.08.22 | ️ |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | ️ |
| Just Dance "Nothing to Lose" | boxing | Low | Leanne Pedante | 15 | 8.18.22 | ️ |
| Self Love "I Am Powerful" | classic | Medium | Leanne Pedante | 23 | 8.06.22 | ️ |
| Strut "Make Your Move" | classic | Medium | Mark Harari | 21 | 8.23.22 | ️ |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | ️ |
| Mood Booster "Dance It Away" | classic | Low | Dwana Olsen | 17 | 10.24.22 | ️ |
| Shower Songs "Beloved Ballads" | classic | Low | Dwana Olsen | 18 | 11.07.22 | ️ |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | ️ |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | ️ |
| Smooth Sailing "How Sweet" | classic | Medium | Coach Doc | 20 | 1.26.23 | ️ |
| Break Stuff "Raze Your Knees" | classic | Medium | Coach Doc | 21 | 2.04.23 | ️ |
| Fuego "Reggaeton Remixed" | boxing | High | Coach Doc | 17 | 2.11.23 | ️ |
| Pros Only "Return To The Madhouse" | classic | High | Mark Harari | 27 | 3.10.23 | ️ |
| A Call To Arms "Feeling Good Forever" | classic | Low | Leanne Pedante | 16 | 5.20.23 | ️ |
| Girl Power "Sass + Strikes" | classic | Medium | Mark Harari | 20 | 5.18.23 | ️ |
| A Call To Arms "Deep End of the Pool" | classic | High | Dwana Olsen | 20 | 6.10.23 | ️ |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | ️ |
| Joy "Hold On Tight" | boxing | Low | Mindy Lai | 15 | 8.17.23 | ️ |
| Roller Rink "Ringside Romance" | boxing | Low | Coach Doc | 15 | 6.20.23 | ️ |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | ️ |
| Rock Boom Baby "Bluesin' through the Kinks" | boxing | Low | Dwana Olsen | 12 | 6.23.23 | ️ |
| Guilty Pleasures "Hanging in There" | boxing | Low | Mark Harari | 15 | 7.12.23 | ️ |
| Shower Songs "Boots 'n Bangers" | boxing | Medium | Mindy Lai | 18 | 9.01.23 | ️ |
| Game Time "Take a Hook Around" | boxing | Low | Dwana Olsen | 17 | 8.28.23 | ️ |
| Dance Around The World "Beats Gone Frescos" | boxing | Low | Dwana Olsen | 17 | 9.28.23 | ️ |
| Molten Rock "Here It Goes!" | boxing | High | Leanne Pedante | 17 | 1.26.24 | ️ |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | ️ |
| Pop Till You Punk "She Rocks, She Rebels" | boxing | Medium | Leanne Pedante | 16 | 11.16.23 | ️ |
| Game Time "Level Up Like a Boss" | classic | High | Mark Harari | 19 | 11.18.23 | ️ |
| Monster "Wanna Rock All Night" | boxing | High | Mark Harari | 35 | 8.12.24 | ️ |
| Super Monster "Sixties Heat Wave" | boxing | Medium | Coach Doc | 49 | 11.27.23 | ️ |
| Retrofit "Repeat the Beat" | boxing | High | Coach Doc | 13 | 3.30.24 | ️ |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | ️ |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | ️ |
| Got Soul "Jukebox Shimmy and Shake" | classic | High | Raneir Pollard | 17 | 3.01.24 | ️ |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | ️ |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | ️ |
| Retrofit "Lovesick at Heart" | classic | Medium | Dwana Olsen | 17 | 5.31.24 | ️ |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | ️ |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | ️ |
| Billie Eilish Artist Series | classic | Medium | Leanne Pedante | 19 | 7.22.24 | ️ |
| Showdown "Rap vs. Reggaeton" | boxing | High | Team Supernatural | 21 | 7.15.24 | ️ |
| A Call To Arms "Ready for Lift Off" | boxing | Medium | Mindy Lai | 16 | 5.30.24 | ️ |
| Hair Brained "Hungry for Hair Metal" | boxing | Low | Mark Harari | 17 | 6.06.24 | ️ |
| Abs-o’licious "Lock In The Burn" | boxing | High | Mindy Lai | 17 | 6.19.24 | ️ |
| Monster "Bass Face" | boxing | High | Coach Doc | 31 | 10.14.24 | ️ |
| Abs-o’licious "Hip Hop Core" | boxing | Low | Mindy Lai | 27 | 10.14.24 | ️ |
| Smooth Sailing "Fool Me Twice" | classic | Low | Dwana Olsen | 20 | 12.16.24 | ️ |
| Punk You "Y2(pun)K" | classic | High | Leanne Pedante | 19 | 12.16.24 | ️ |
| Power "High Voltage" | boxing | High | Coach Doc | 13 | 1.13.25 | ️ |
| Monster "Fan Your Flame" | boxing | Low | Coach Doc | 32 | 12.30.24 | ️ |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | ️ |
| Pop Till You Punk "Slow Burn Serendipity" | boxing | High | Mark Harari | 17 | 2.24.25 | ️ |
| Got Soul "Laughing, Singing, and Target Swinging" | boxing | Low | Coach Doc | 12 | 2.17.25 | ️ |
| Rock Boom Baby "Everything's Waiting for You" | boxing | Low | Mark Harari | 15 | 3.03.25 | ️ |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 | ️ |