 |  |  |  |
|---|---|---|---|
| 6/20 | 0/20 | 0/20 | 0/20 |
Jacqueline Acosta Evans's Workouts
#1: DONE! 
L Flow
6.21.20
Slow Burn
"Breathe"
"Breathe"
Coach Doc
18 min
#2: DONE!
L Flow
7.01.20
Girl Power
"Good Times"
"Good Times"
Leanne Pedante
22 min
#3: DONE!
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#4: DONE!
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#5: DONE!
L Flow
9.09.20
Monster
"Party Monster"
"Party Monster"
Coach Doc
27 min
#6: not done yet
M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
“Guilt-Free Gouda”
Raneir Pollard
18 min
#7: not done yet
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#8: not done yet
L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
"Fresh Start"
Leanne Pedante
21 min
#9: not done yet
M Flow
11.12.20
Break Stuff
"Beast Mode"
"Beast Mode"
Coach Doc
22 min
#10: not done yet
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#11: not done yet
L Flow
12.25.20
Merry
"Debut"
"Debut"
Raneir Pollard
14 min
#12: not done yet
L Flow
1.01.21
This Year: Be You
"Debut"
"Debut"
Leanne Pedante
17 min
#13: not done yet
L Flow
2.26.21
Pump, You Up 90s
"Sing Out Loud"
"Sing Out Loud"
Mark Harari
21 min
#14: not done yet
L Flow
3.05.21
Self Love
"Debut"
"Debut"
Dwana Olsen
14 min
#15: not done yet
M Flow
4.05.21
Take The Stage
"Jam Band Boogie"
"Jam Band Boogie"
Leanne Pedante
18 min
#16: not done yet
L Flow
4.14.21
Cover Lover
"Tropical Adventure"
"Tropical Adventure"
Raneir Pollard
20 min
#17: not done yet
L Flow
4.17.21
Self Love
"Honor Your Greatness"
"Honor Your Greatness"
Mark Harari
22 min
#18: not done yet
M Flow
4.21.21
Pop Till You Drop
"Dark & Dancey"
"Dark & Dancey"
Raneir Pollard
18 min
#19: not done yet
L Flow
5.06.21
Skinny Jeans and Ripped Seams
"Want It All"
"Want It All"
Mark Harari
19 min
#20: not done yet
L Flow
5.29.21
Rap-ture
"Flow State"
"Flow State"
Coach Doc
12 min
#21: not done yet
M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min
#22: not done yet
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#23: not done yet
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#24: not done yet
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#25: not done yet
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#26: not done yet
M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
"Outstanding Overtures"
Coach Doc
23 min
#27: not done yet
M Flow
10.12.21
Hoedown Throwdown
"Stay A Little Longer"
"Stay A Little Longer"
Mark Harari
16 min
#28: not done yet
M Flow
11.22.21
Monster
"Fortissimo"
"Fortissimo"
Coach Doc
33 min
#29: not done yet
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#30: not done yet
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#31: not done yet
L Flow
1.19.22
Just Dance
"Trop Pop, Don’t Stop!"
"Trop Pop, Don’t Stop!"
Raneir Pollard
21 min
#32: not done yet
M Flow
1.27.22
Just Dance
"Groove Guaranteed"
"Groove Guaranteed"
Raneir Pollard
23 min
#33: not done yet
M Flow
2.24.22
Strut
"We Are Unstoppable"
"We Are Unstoppable"
Dwana Olsen
22 min
#34: not done yet
M Flow
3.07.22
Pop Till You Drop
"Fun Features"
"Fun Features"
Raneir Pollard
20 min
#35: not done yet
L Flow
6.02.22
Retrofit
"Catch That Beat!"
"Catch That Beat!"
Dwana Olsen
18 min
#36: not done yet
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#37: not done yet
M Flow
8.25.22
Reggae Getaway
"You're a Rainbow"
"You're a Rainbow"
Coach Doc
15 min
#38: not done yet
L Flow
6.19.22
Smooth Sailing
"Catch the Wave"
"Catch the Wave"
Coach Doc
17 min
#39: not done yet
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#40: not done yet
M Flow
6.24.22
Rapattack
"Knock Out and Down"
"Knock Out and Down"
Coach Doc
15 min
#41: not done yet
M Flow
8.10.22
Glutacious
"Bring That Boom Back"
"Bring That Boom Back"
Mark Harari
16 min
#42: not done yet
L Flow
8.24.22
Rock The Classics
"By Your Side"
"By Your Side"
Coach Doc
14 min
#43: not done yet
M Flow
9.19.22
Superfreak
"Sample Series"
"Sample Series"
Dwana Olsen
21 min
#44: not done yet
M Flow
10.20.22
Rock Boom Baby
"Shine Them Shoes"
"Shine Them Shoes"
Mark Harari
14 min
#45: not done yet
L Flow
10.24.22
Mood Booster
"Dance It Away"
"Dance It Away"
Dwana Olsen
17 min
#46: not done yet
M Flow
11.14.22
Coldplay
Artist Series
Artist Series
Leanne Pedante
30 min
#47: not done yet
M Flow
11.17.22
Fresh Finds
"Young & Free"
"Young & Free"
Raneir Pollard
18 min
#48: not done yet
L Flow
12.07.22
Guilty Pleasures
"All Out 80s"
"All Out 80s"
Raneir Pollard
20 min
#49: not done yet
M Flow
3.06.23
Hoedown Throwdown
"Lassos + Line Dancin'"
"Lassos + Line Dancin'"
Dwana Olsen
21 min
#50: not done yet
L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
"Rock Me, Don't Stop Me"
Mark Harari
18 min
#51: not done yet
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#52: not done yet
L Flow
3.29.23
Power
"Sinister Sweat"
"Sinister Sweat"
Raneir Pollard
18 min
#53: not done yet
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#54: not done yet
L Flow
4.08.23
Glutacious
"Bumpin' Booty"
"Bumpin' Booty"
Coach Doc
21 min
#55: not done yet
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#56: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#57: not done yet
M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
"Spectacular Showstoppers"
Dwana Olsen
22 min
#58: not done yet
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#59: not done yet
L Flow
8.30.23
Fuego
"Find Your Dance"
"Find Your Dance"
Leanne Pedante
14 min
#60: not done yet
M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
"Fun in the Sun"
Raneir Pollard
15 min
#61: not done yet
L Flow
3.13.24
Retrofit
"New Wave Crash"
"New Wave Crash"
Raneir Pollard
18 min
#62: not done yet
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#63: not done yet
L Flow
12.06.23
Abs-o’licious
"Reggaeton in the House"
"Reggaeton in the House"
Raneir Pollard
20 min
#64: not done yet
M Flow
12.25.23
Disney Hits
"Frozen"
"Frozen"
Raneir Pollard
19 min
#65: not done yet
L Flow
1.17.24
Pop Till You Drop
"Tick Tock, Quick Tuck"
"Tick Tock, Quick Tuck"
Raneir Pollard
18 min
#66: not done yet
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#67: not done yet
M Flow
2.01.24
Got Soul
"Melodies That Move"
"Melodies That Move"
Dwana Olsen
13 min
#68: not done yet
L Flow
2.08.24
Pump, You Up 90s
"Chase Us Around!"
"Chase Us Around!"
Mark Harari
23 min
#69: not done yet
M Flow
2.16.24
Super Monster
"Can't Give Up"
"Can't Give Up"
Raneir Pollard
47 min
#70: not done yet
L Flow
7.08.24
That Feeling
"Love Out Loud"
"Love Out Loud"
Raneir Pollard
23 min
#71: not done yet
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#72: not done yet
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#73: DONE!
M Flow
7.15.24
The Drop
"Sunrise Bass Meditation"
"Sunrise Bass Meditation"
Leanne Pedante
23 min
#74: not done yet
M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
"Are We Gonna?"
Coach Doc
17 min
#75: not done yet
M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
"The Tub Overfloweth"
Raneir Pollard
21 min
#76: not done yet
L Flow
9.30.24
Pump, You Up 90s
"Divine Divas"
"Divine Divas"
Raneir Pollard
16 min
#77: not done yet
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#78: not done yet
M Flow
3.17.25
Indie-structible
"Joined a Band"
"Joined a Band"
Mark Harari
12 min
#79: not done yet
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#80: not done yet
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
System Notes
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Rappin' Wonder"' with Dwana Olsen and replaced it with Low Flow 'Rock The Classics - "By Your Side"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Breathe" | classic | Low | Coach Doc | 18 | 6.21.20 | ️ |
| Girl Power "Good Times" | classic | Low | Leanne Pedante | 22 | 7.01.20 | ️ |
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | ️ |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | ️ |
| Monster "Party Monster" | classic | Low | Coach Doc | 27 | 9.09.20 | ️ |
| Guilty Pleasures “Guilt-Free Gouda” | classic | Medium | Raneir Pollard | 18 | 10.22.20 | |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | |
| Break Up Shape Up "Fresh Start" | classic | Low | Leanne Pedante | 21 | 11.11.20 | |
| Break Stuff "Beast Mode" | classic | Medium | Coach Doc | 22 | 11.12.20 | |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | |
| Merry "Debut" | classic | Low | Raneir Pollard | 14 | 12.25.20 | |
| This Year: Be You "Debut" | classic | Low | Leanne Pedante | 17 | 1.01.21 | |
| Pump, You Up 90s "Sing Out Loud" | classic | Low | Mark Harari | 21 | 2.26.21 | |
| Self Love "Debut" | classic | Low | Dwana Olsen | 14 | 3.05.21 | |
| Take The Stage "Jam Band Boogie" | classic | Medium | Leanne Pedante | 18 | 4.05.21 | |
| Cover Lover "Tropical Adventure" | classic | Low | Raneir Pollard | 20 | 4.14.21 | |
| Self Love "Honor Your Greatness" | classic | Low | Mark Harari | 22 | 4.17.21 | |
| Pop Till You Drop "Dark & Dancey" | classic | Medium | Raneir Pollard | 18 | 4.21.21 | |
| Skinny Jeans and Ripped Seams "Want It All" | classic | Low | Mark Harari | 19 | 5.06.21 | |
| Rap-ture "Flow State" | classic | Low | Coach Doc | 12 | 5.29.21 | |
| Super Duper Monster | classic | Medium | Leanne Pedante | 49 | 6.20.21 | |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | |
| Sweat Symphony "Outstanding Overtures" | classic | Medium | Coach Doc | 23 | 8.12.21 | |
| Hoedown Throwdown "Stay A Little Longer" | classic | Medium | Mark Harari | 16 | 10.12.21 | |
| Monster "Fortissimo" | classic | Medium | Coach Doc | 33 | 11.22.21 | |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | |
| Just Dance "Trop Pop, Don’t Stop!" | classic | Low | Raneir Pollard | 21 | 1.19.22 | |
| Just Dance "Groove Guaranteed" | classic | Medium | Raneir Pollard | 23 | 1.27.22 | |
| Strut "We Are Unstoppable" | classic | Medium | Dwana Olsen | 22 | 2.24.22 | |
| Pop Till You Drop "Fun Features" | classic | Medium | Raneir Pollard | 20 | 3.07.22 | |
| Retrofit "Catch That Beat!" | classic | Low | Dwana Olsen | 18 | 6.02.22 | |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | |
| Reggae Getaway "You're a Rainbow" | classic | Medium | Coach Doc | 15 | 8.25.22 | |
| Smooth Sailing "Catch the Wave" | classic | Low | Coach Doc | 17 | 6.19.22 | |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | |
| Rapattack "Knock Out and Down" | classic | Medium | Coach Doc | 15 | 6.24.22 | |
| Glutacious "Bring That Boom Back" | classic | Medium | Mark Harari | 16 | 8.10.22 | |
| Rock The Classics "By Your Side" | classic | Low | Coach Doc | 14 | 8.24.22 | |
| Superfreak "Sample Series" | classic | Medium | Dwana Olsen | 21 | 9.19.22 | |
| Rock Boom Baby "Shine Them Shoes" | classic | Medium | Mark Harari | 14 | 10.20.22 | |
| Mood Booster "Dance It Away" | classic | Low | Dwana Olsen | 17 | 10.24.22 | |
| Coldplay Artist Series | classic | Medium | Leanne Pedante | 30 | 11.14.22 | |
| Fresh Finds "Young & Free" | classic | Medium | Raneir Pollard | 18 | 11.17.22 | |
| Guilty Pleasures "All Out 80s" | classic | Low | Raneir Pollard | 20 | 12.07.22 | |
| Hoedown Throwdown "Lassos + Line Dancin'" | classic | Medium | Dwana Olsen | 21 | 3.06.23 | |
| Rock The Ages "Rock Me, Don't Stop Me" | classic | Low | Mark Harari | 18 | 3.11.23 | |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | |
| Power "Sinister Sweat" | classic | Low | Raneir Pollard | 18 | 3.29.23 | |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | |
| Glutacious "Bumpin' Booty" | classic | Low | Coach Doc | 21 | 4.08.23 | |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Mighty Musicals "Spectacular Showstoppers" | classic | Medium | Dwana Olsen | 22 | 10.23.23 | |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | |
| Fuego "Find Your Dance" | classic | Low | Leanne Pedante | 14 | 8.30.23 | |
| Rock Boom Baby "Fun in the Sun" | classic | Medium | Raneir Pollard | 15 | 8.17.23 | |
| Retrofit "New Wave Crash" | classic | Low | Raneir Pollard | 18 | 3.13.24 | |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | |
| Abs-o’licious "Reggaeton in the House" | classic | Low | Raneir Pollard | 20 | 12.06.23 | |
| Disney Hits "Frozen" | classic | Medium | Raneir Pollard | 19 | 12.25.23 | |
| Pop Till You Drop "Tick Tock, Quick Tuck" | classic | Low | Raneir Pollard | 18 | 1.17.24 | |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | |
| Got Soul "Melodies That Move" | classic | Medium | Dwana Olsen | 13 | 2.01.24 | |
| Pump, You Up 90s "Chase Us Around!" | classic | Low | Mark Harari | 23 | 2.08.24 | |
| Super Monster "Can't Give Up" | classic | Medium | Raneir Pollard | 47 | 2.16.24 | |
| That Feeling "Love Out Loud" | classic | Low | Raneir Pollard | 23 | 7.08.24 | |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | |
| The Drop "Sunrise Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 7.15.24 | ️ |
| Rock The Ages "Are We Gonna?" | classic | Medium | Coach Doc | 17 | 6.10.24 | |
| Shower Songs "The Tub Overfloweth" | classic | Medium | Raneir Pollard | 21 | 10.28.24 | |
| Pump, You Up 90s "Divine Divas" | classic | Low | Raneir Pollard | 16 | 9.30.24 | |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | |
| Indie-structible "Joined a Band" | classic | Medium | Mark Harari | 12 | 3.17.25 | |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 |