 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Jacquie Anaya's Workouts
#1: not done yet
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#2: not done yet
L Flow
6.21.20
Slow Burn
"Breathe"
"Breathe"
Coach Doc
18 min
#3: not done yet
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#4: not done yet
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#5: not done yet
L Flow
9.26.20
Slow Burn
"Inner Warrior"
"Inner Warrior"
Coach Doc
21 min
#6: not done yet
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#7: not done yet
L Flow
12.23.20
Just Dance
"Celebrate"
"Celebrate"
Coach Doc
20 min
#8: not done yet
M Flow
3.17.21
Sea Shanties
Mark Harari
17 min
#9: not done yet
M Flow
4.08.21
Break Up Shape Up
“Sun Comes Up”
“Sun Comes Up”
Dwana Olsen
21 min
#10: not done yet
M Flow
4.26.21
Jazz It Up
"Cool Cats"
"Cool Cats"
Mark Harari
15 min
#11: not done yet
M Flow
6.14.21
Superfreak
"Disco Dream"
"Disco Dream"
Raneir Pollard
27 min
#12: not done yet
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#13: not done yet
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#14: not done yet
L Flow
8.28.21
Rock Hard
“Headstrong”
“Headstrong”
Dwana Olsen
16 min
#15: not done yet
M Flow
9.21.21
Rock The Ages
"Clássicos"
"Clássicos"
Dwana Olsen
24 min
#16: not done yet
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#17: not done yet
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#18: not done yet
L Flow
11.06.21
Nouveau Disco
"Love Sensation"
"Love Sensation"
Raneir Pollard
24 min
#19: not done yet
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#20: not done yet
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#21: not done yet
L Flow
11.19.21
Strut
"Riff This"
"Riff This"
Dwana Olsen
15 min
#22: not done yet
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#23: not done yet
L Boxing
12.20.21
Power
"Bring The Thunder"
"Bring The Thunder"
Leanne Pedante
12 min
#24: not done yet
M Boxing
12.28.21
Fuego
"Ringside Reggaeton"
"Ringside Reggaeton"
Coach Doc
11 min
#25: not done yet
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#26: not done yet
M Boxing
2.01.22
Jazz It Up
"In The Moment"
"In The Moment"
Dwana Olsen
11 min
#27: not done yet
M Flow
2.24.22
Strut
"We Are Unstoppable"
"We Are Unstoppable"
Dwana Olsen
22 min
#28: not done yet
M Boxing
3.11.22
Rock Hard
"Make You Move"
"Make You Move"
Mark Harari
17 min
#29: not done yet
M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
"Show Stopping Magic"
Dwana Olsen
17 min
#30: not done yet
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#31: not done yet
M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
"Fired Up Frenzy"
Leanne Pedante
12 min
#32: not done yet
M Flow
4.18.22
Y2K Babyyy
"The Reason Is You"
"The Reason Is You"
Mark Harari
19 min
#33: not done yet
L Flow
4.20.22
Freedom Rock
"Joy to You and Me"
"Joy to You and Me"
Coach Doc
20 min
#34: not done yet
M Flow
4.21.22
Retrofit
"Power Up"
"Power Up"
Leanne Pedante
16 min
#35: not done yet
L Boxing
4.25.22
Pop Till You Drop
"Poppin' The Bass"
"Poppin' The Bass"
Leanne Pedante
12 min
#36: not done yet
M Flow
4.28.22
Mood Booster
"More Cowbell!"
"More Cowbell!"
Mark Harari
20 min
#37: not done yet
M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
"K-Pop Hwaiting!"
Raneir Pollard
19 min
#38: not done yet
L Flow
6.10.22
The Drop
"Be Epic"
"Be Epic"
Leanne Pedante
24 min
#39: not done yet
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#40: not done yet
L Boxing
7.09.22
Pop Till You Drop
"Do It Like That"
"Do It Like That"
Coach Doc
11 min
#41: not done yet
M Flow
7.18.22
Imagine Dragons
Artist Series
Artist Series
Leanne Pedante
19 min
#42: not done yet
M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
"Good Ones Go Pop"
Raneir Pollard
15 min
#43: not done yet
L Flow
9.21.22
Pop Till You Punk
"Be True to You"
"Be True to You"
Leanne Pedante
18 min
#44: not done yet
M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
"Beachside Bananza"
Mindy Lai
16 min
#45: not done yet
L Flow
11.07.22
Shower Songs
"Beloved Ballads"
"Beloved Ballads"
Dwana Olsen
18 min
#46: not done yet
M Flow
12.08.22
Glutacious
"Cop a 'Tude"
"Cop a 'Tude"
Leanne Pedante
19 min
#47: not done yet
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#48: not done yet
L Flow
12.10.22
Game Time
"Play to Win"
"Play to Win"
Dwana Olsen
18 min
#49: not done yet
M Flow
1.12.23
Girl Power
"Past to Present"
"Past to Present"
Raneir Pollard
17 min
#50: not done yet
L Boxing
2.16.23
Guilty Pleasures
"Braving the New Wave"
"Braving the New Wave"
Leanne Pedante
19 min
#51: not done yet
M Boxing
2.21.23
Jason Derulo
Artist Series
Artist Series
Mindy Lai
17 min
#52: not done yet
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#53: not done yet
L Boxing
3.28.23
Joy
"Sunny Sparring"
"Sunny Sparring"
Mindy Lai
14 min
#54: not done yet
L Flow
3.31.23
Freedom Rock
"Rockin' and Relaxin'"
"Rockin' and Relaxin'"
Coach Doc
21 min
#55: not done yet
L Flow
4.08.23
Glutacious
"Bumpin' Booty"
"Bumpin' Booty"
Coach Doc
21 min
#56: not done yet
M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
"Rockin' and Rollin' 90s"
Mark Harari
19 min
#57: not done yet
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#58: not done yet
L Flow
6.05.23
Pop Till You Punk
"Teen Scream!"
"Teen Scream!"
Mark Harari
20 min
#59: not done yet
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#60: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#61: not done yet
M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min
#62: not done yet
M Flow
1.12.24
Indie-structible
"Flow Meets Body"
"Flow Meets Body"
Mark Harari
23 min
#63: not done yet
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#64: not done yet
L Boxing
11.21.23
Rock Hard
"Heavy (Metal) Hitters"
"Heavy (Metal) Hitters"
Dwana Olsen
13 min
#65: not done yet
M Boxing
12.18.23
Madonna
Artist Series
Artist Series
Dwana Olsen
19 min
#66: not done yet
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#67: not done yet
M Boxing
5.04.24
Power
"Power Through Problems"
"Power Through Problems"
Mindy Lai
16 min
#68: not done yet
M Boxing
9.02.24
Pop Till You Drop
"Cool for the Rhythm"
"Cool for the Rhythm"
Dwana Olsen
17 min
#69: not done yet
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#70: not done yet
M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min
#71: not done yet
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#72: not done yet
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#73: not done yet
L Boxing
5.06.24
Break Stuff
"Dubstep on the Brakes"
"Dubstep on the Brakes"
Mark Harari
14 min
#74: not done yet
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#75: not done yet
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#76: not done yet
M Flow
1.06.25
Broken Dreams Team
"L8r Sk8r"
"L8r Sk8r"
Raneir Pollard
16 min
#77: not done yet
M Flow
12.02.24
Time Warp
"1997"
"1997"
Mark Harari
29 min
#78: not done yet
M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
"Here Comes Your Bam!"
Dwana Olsen
23 min
#79: not done yet
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#80: not done yet
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Medium Flow 'Abs-o’licious - "Brawnfire"' with Coach Doc.
- Workout disabled. We've removed Medium Boxing 'Skills + Drills - "Rolling with the Punches"' with Coach Doc and replaced it with Medium Flow 'Strut - "Let Your Freak Flag Fly"' with Leanne Pedante.
Note added at 2025-07-10 03:30:01
- Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Medium Flow 'Power - "Viva La Vida"' with Dwana Olsen.
Note added at 2025-08-22 03:30:01
- Workout disabled. We've removed Medium Boxing 'Strut - "Center of Attention"' with Coach Doc and replaced it with Low Flow 'Nouveau Disco - "Love Sensation"' with Raneir Pollard.
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Medium Flow 'Monster - “Joy Monster”' with Leanne Pedante and replaced it with Low Flow 'Mood Booster - "Out on the Town"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | |
| Slow Burn "Breathe" | classic | Low | Coach Doc | 18 | 6.21.20 | |
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | |
| Slow Burn "Inner Warrior" | classic | Low | Coach Doc | 21 | 9.26.20 | |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | |
| Just Dance "Celebrate" | classic | Low | Coach Doc | 20 | 12.23.20 | |
| Sea Shanties | classic | Medium | Mark Harari | 17 | 3.17.21 | |
| Break Up Shape Up “Sun Comes Up” | classic | Medium | Dwana Olsen | 21 | 4.08.21 | |
| Jazz It Up "Cool Cats" | classic | Medium | Mark Harari | 15 | 4.26.21 | |
| Superfreak "Disco Dream" | classic | Medium | Raneir Pollard | 27 | 6.14.21 | |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | |
| Rock Hard “Headstrong” | classic | Low | Dwana Olsen | 16 | 8.28.21 | |
| Rock The Ages "Clássicos" | classic | Medium | Dwana Olsen | 24 | 9.21.21 | |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | |
| Nouveau Disco "Love Sensation" | classic | Low | Raneir Pollard | 24 | 11.06.21 | |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | |
| Strut "Riff This" | classic | Low | Dwana Olsen | 15 | 11.19.21 | |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | |
| Power "Bring The Thunder" | boxing | Low | Leanne Pedante | 12 | 12.20.21 | |
| Fuego "Ringside Reggaeton" | boxing | Medium | Coach Doc | 11 | 12.28.21 | |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | |
| Jazz It Up "In The Moment" | boxing | Medium | Dwana Olsen | 11 | 2.01.22 | |
| Strut "We Are Unstoppable" | classic | Medium | Dwana Olsen | 22 | 2.24.22 | |
| Rock Hard "Make You Move" | boxing | Medium | Mark Harari | 17 | 3.11.22 | |
| Mighty Musicals "Show Stopping Magic" | boxing | Medium | Dwana Olsen | 17 | 4.04.22 | |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | |
| Molten Rock "Fired Up Frenzy" | classic | Medium | Leanne Pedante | 12 | 4.11.22 | |
| Y2K Babyyy "The Reason Is You" | classic | Medium | Mark Harari | 19 | 4.18.22 | |
| Freedom Rock "Joy to You and Me" | classic | Low | Coach Doc | 20 | 4.20.22 | |
| Retrofit "Power Up" | classic | Medium | Leanne Pedante | 16 | 4.21.22 | |
| Pop Till You Drop "Poppin' The Bass" | boxing | Low | Leanne Pedante | 12 | 4.25.22 | |
| Mood Booster "More Cowbell!" | classic | Medium | Mark Harari | 20 | 4.28.22 | |
| Nonstop K-Pop "K-Pop Hwaiting!" | boxing | Medium | Raneir Pollard | 19 | 5.24.22 | |
| The Drop "Be Epic" | classic | Low | Leanne Pedante | 24 | 6.10.22 | |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | |
| Pop Till You Drop "Do It Like That" | boxing | Low | Coach Doc | 11 | 7.09.22 | |
| Imagine Dragons Artist Series | classic | Medium | Leanne Pedante | 19 | 7.18.22 | |
| Pop Till You Drop "Good Ones Go Pop" | boxing | Medium | Raneir Pollard | 15 | 7.29.22 | |
| Pop Till You Punk "Be True to You" | classic | Low | Leanne Pedante | 18 | 9.21.22 | |
| Abs-o’licious "Beachside Bananza" | boxing | Medium | Mindy Lai | 16 | 11.22.22 | |
| Shower Songs "Beloved Ballads" | classic | Low | Dwana Olsen | 18 | 11.07.22 | |
| Glutacious "Cop a 'Tude" | classic | Medium | Leanne Pedante | 19 | 12.08.22 | |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | |
| Game Time "Play to Win" | classic | Low | Dwana Olsen | 18 | 12.10.22 | |
| Girl Power "Past to Present" | classic | Medium | Raneir Pollard | 17 | 1.12.23 | |
| Guilty Pleasures "Braving the New Wave" | boxing | Low | Leanne Pedante | 19 | 2.16.23 | |
| Jason Derulo Artist Series | boxing | Medium | Mindy Lai | 17 | 2.21.23 | |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | |
| Joy "Sunny Sparring" | boxing | Low | Mindy Lai | 14 | 3.28.23 | |
| Freedom Rock "Rockin' and Relaxin'" | classic | Low | Coach Doc | 21 | 3.31.23 | |
| Glutacious "Bumpin' Booty" | classic | Low | Coach Doc | 21 | 4.08.23 | |
| Pump, You Up 90s "Rockin' and Rollin' 90s" | classic | Medium | Mark Harari | 19 | 4.27.23 | |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | |
| Pop Till You Punk "Teen Scream!" | classic | Low | Mark Harari | 20 | 6.05.23 | |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Monster "Hip Hop Battle: 00s vs. 10s” | boxing | Medium | Team Supernatural | 22 | 8.01.23 | |
| Indie-structible "Flow Meets Body" | classic | Medium | Mark Harari | 23 | 1.12.24 | |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | |
| Rock Hard "Heavy (Metal) Hitters" | boxing | Low | Dwana Olsen | 13 | 11.21.23 | |
| Madonna Artist Series | boxing | Medium | Dwana Olsen | 19 | 12.18.23 | |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | |
| Power "Power Through Problems" | boxing | Medium | Mindy Lai | 16 | 5.04.24 | |
| Pop Till You Drop "Cool for the Rhythm" | boxing | Medium | Dwana Olsen | 17 | 9.02.24 | |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | |
| Just Dance "Dance-Pop Late-Night Bop" | boxing | Medium | Dwana Olsen | 14 | 3.21.24 | |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | |
| Break Stuff "Dubstep on the Brakes" | boxing | Low | Mark Harari | 14 | 5.06.24 | |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | |
| Broken Dreams Team "L8r Sk8r" | classic | Medium | Raneir Pollard | 16 | 1.06.25 | |
| Time Warp "1997" | classic | Medium | Mark Harari | 29 | 12.02.24 | |
| Retrofit "Here Comes Your Bam!" | boxing | Medium | Dwana Olsen | 23 | 12.23.24 | |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 |