 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 1/20 |
Amy Mallais's Workouts
#1: not done yet
M Flow
5.30.20
Pool House
"Debut"
"Debut"
Raneir Pollard
23 min
#2: not done yet
M Flow
6.22.20
Pump, You Up 90s
"Debut"
"Debut"
Leanne Pedante
17 min
#3: not done yet
M Flow
8.15.20
Mood Booster
"Feel So Young"
"Feel So Young"
Coach Doc
17 min
#4: not done yet
H Flow
8.21.20
Broken Dreams Team
"Debut"
"Debut"
Leanne Pedante
13 min
#5: not done yet
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#6: not done yet
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#7: not done yet
M Flow
2.05.21
Game Time
"Indestructible"
"Indestructible"
Coach Doc
17 min
#8: not done yet
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#9: not done yet
M Flow
5.24.21
Glutacious
"Burnin' Up"
"Burnin' Up"
Raneir Pollard
16 min
#10: not done yet
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#11: not done yet
H Flow
5.28.21
Girl Power
"Electronic Energy"
"Electronic Energy"
Raneir Pollard
17 min
#12: not done yet
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#13: not done yet
H Flow
9.20.21
Rapattack
"Reggaeton Romp"
"Reggaeton Romp"
Raneir Pollard
15 min
#14: not done yet
H Flow
10.04.21
The Drop
"ElectroLatin"
"ElectroLatin"
Leanne Pedante
19 min
#15: not done yet
H Flow
11.23.21
A Call To Arms
"Armed & Anthemic"
"Armed & Anthemic"
Mark Harari
17 min
#16: not done yet
H Boxing
12.01.21
Pop Till You Punk
"Arms Race"
"Arms Race"
Mark Harari
14 min
#17: not done yet
H Boxing
11.24.21
Y2K Babyyy
"Galvanize"
"Galvanize"
Leanne Pedante
14 min
#18: not done yet
M Flow
12.20.21
Sweat Symphony
"Swan Lake"
"Swan Lake"
Raneir Pollard
27 min
#19: not done yet
H Flow
12.23.21
Just Dance
"Let’s Get Physical"
"Let’s Get Physical"
Leanne Pedante
18 min
#20: not done yet
M Flow
2.07.22
Retrofit
"Simply The Best"
"Simply The Best"
Raneir Pollard
18 min
#21: DONE! 
M Boxing
2.15.22
Power
"Aim High"
"Aim High"
Coach Doc
9 min
#22: not done yet
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#23: not done yet
H Flow
3.18.22
Just Dance
"Bang Bang Beats"
"Bang Bang Beats"
Raneir Pollard
23 min
#24: not done yet
M Flow
4.07.22
Pop Till You Punk
"Edgycation"
"Edgycation"
Dwana Olsen
20 min
#25: not done yet
M Boxing
4.01.22
Superfreak
"Swagger"
"Swagger"
Mark Harari
13 min
#26: not done yet
H Boxing
4.13.22
Pop Till You Drop
"These Boots Were Made for Boxing"
"These Boots Were Made for Boxing"
Coach Doc
13 min
#27: not done yet
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#28: not done yet
H Flow
4.26.22
Broken Dreams Team
"Rock It All Away"
"Rock It All Away"
Leanne Pedante
13 min
#29: not done yet
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#30: not done yet
M Boxing
6.20.22
Superfreak
"Spar + Soul"
"Spar + Soul"
Coach Doc
12 min
#31: not done yet
H Boxing
7.16.22
Pump, You Up 90s
"Make My Day"
"Make My Day"
Dwana Olsen
12 min
#32: not done yet
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#33: not done yet
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#34: not done yet
M Boxing
9.08.22
Y2K Babyyy
"Coming Out Of The Cage"
"Coming Out Of The Cage"
Dwana Olsen
11 min
#35: not done yet
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#36: not done yet
H Boxing
10.01.22
Rock Hard
"Make It, Don't Fake It"
"Make It, Don't Fake It"
Dwana Olsen
15 min
#37: not done yet
H Flow
10.25.22
Just Dance
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Raneir Pollard
8 min
#38: not done yet
H Boxing
11.03.22
Nonstop K-Pop
"Speeding to Seoul"
"Speeding to Seoul"
Leanne Pedante
17 min
#39: not done yet
H Boxing
11.05.22
Joy
"Soul Full"
"Soul Full"
Coach Doc
9 min
#40: not done yet
H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
"Exit Light, Enter Fight"
Mark Harari
17 min
#41: not done yet
M Flow
1.07.23
Molten Rock
"Aughts Anthems"
"Aughts Anthems"
Leanne Pedante
17 min
#42: not done yet
H Flow
1.24.23
Pop Till You Drop
"Let the Good Times Roll"
"Let the Good Times Roll"
Raneir Pollard
22 min
#43: not done yet
M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
"Feels in the Flows"
Coach Doc
23 min
#44: not done yet
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#45: not done yet
H Boxing
4.12.23
Just Dance
"Take Me Up"
"Take Me Up"
Mindy Lai
15 min
#46: not done yet
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#47: not done yet
M Boxing
4.14.23
Pop Till You Punk
"Why I Aught-a"
"Why I Aught-a"
Mark Harari
20 min
#48: not done yet
H Boxing
5.09.23
Shower Songs
"Roaring Loud"
"Roaring Loud"
Leanne Pedante
15 min
#49: not done yet
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#50: not done yet
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#51: not done yet
M Flow
6.21.23
Got Soul
"Always Ascending"
"Always Ascending"
Coach Doc
15 min
#52: not done yet
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#53: not done yet
M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min
#54: not done yet
M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
"Rockabilly Rumble"
Mark Harari
17 min
#55: not done yet
M Flow
8.21.23
Lil Wayne
Artist Series
Artist Series
Leanne Pedante
19 min
#56: not done yet
M Boxing
12.18.23
Madonna
Artist Series
Artist Series
Dwana Olsen
19 min
#57: not done yet
H Flow
12.31.23
The Drop
"NYE Ball Drop!"
"NYE Ball Drop!"
Raneir Pollard
24 min
#58: not done yet
M Boxing
1.11.24
Rock The Ages
"Ladies Who Rock"
"Ladies Who Rock"
Mindy Lai
17 min
#59: not done yet
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#60: not done yet
M Boxing
1.16.24
Monster
"Take Full Control"
"Take Full Control"
Mindy Lai
35 min
#61: not done yet
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#62: not done yet
M Boxing
3.18.24
Hair Brained
"Sock 'Em for Ages"
"Sock 'Em for Ages"
Mark Harari
18 min
#63: not done yet
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#64: not done yet
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#65: not done yet
H Boxing
4.04.24
A Call To Arms
"Shake 'n' Quake"
"Shake 'n' Quake"
Coach Doc
12 min
#66: not done yet
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#67: not done yet
H Boxing
4.30.24
Rapattack
"Tear the Roof Off"
"Tear the Roof Off"
Dwana Olsen
21 min
#68: not done yet
M Boxing
5.30.24
A Call To Arms
"Ready for Lift Off"
"Ready for Lift Off"
Mindy Lai
16 min
#69: not done yet
H Boxing
6.19.24
Abs-o’licious
"Lock In The Burn"
"Lock In The Burn"
Mindy Lai
17 min
#70: not done yet
M Flow
8.12.24
Smooth Sailing
"Follow the Wind"
"Follow the Wind"
Mark Harari
16 min
#71: not done yet
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#72: not done yet
M Flow
12.09.24
Pop Till You Drop
"Beat of the Night"
"Beat of the Night"
Raneir Pollard
21 min
#73: not done yet
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#74: not done yet
M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
"Attaboy, Boys!"
Mark Harari
17 min
#75: not done yet
M Flow
12.02.24
Rapattack
"Motivation In Motion"
"Motivation In Motion"
Raneir Pollard
17 min
#76: not done yet
M Boxing
1.20.25
Shower Songs
"Center Stage"
"Center Stage"
Dwana Olsen
13 min
#77: not done yet
M Flow
1.27.25
Hypnotic House
"Debut"
"Debut"
Leanne Pedante
15 min
#78: not done yet
H Flow
1.13.25
Monster
"Tornado Of Targets"
"Tornado Of Targets"
Mark Harari
34 min
#79: not done yet
H Boxing
2.24.25
Pop Till You Punk
"Slow Burn Serendipity"
"Slow Burn Serendipity"
Mark Harari
17 min
#80: not done yet
H Boxing
2.24.25
Hair Brained
"Rad Medicine"
"Rad Medicine"
Dwana Olsen
20 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed High Boxing 'The Drop - "Cyberpunch 2025"' with Dwana Olsen and replaced it with High Flow 'Rapattack - "Reggaeton Romp"' with Raneir Pollard.
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed High Flow 'Strut - "I'm A Boss"' with Raneir Pollard and replaced it with High Boxing 'Abs-o’licious - "Lock In The Burn"' with Mindy Lai.
- Workout disabled. We've removed Medium Flow 'Girl Power - "Like A Girl"' with Raneir Pollard and replaced it with Medium Flow 'Hair Brained - "Your Way Home"' with Coach Doc.
- Workout disabled. We've removed Medium Flow 'Monster - “Joy Monster”' with Leanne Pedante and replaced it with High Flow 'Just Dance - "Bang Bang Beats"' with Raneir Pollard.
Note added at 2025-09-10 03:30:03
- Workout disabled. We've removed Medium Flow 'Girl Power - "Like A Girl"' with Raneir Pollard and replaced it with Medium Flow 'Sweaty Flannel - "Ninetiesness"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pool House "Debut" | classic | Medium | Raneir Pollard | 23 | 5.30.20 | |
| Pump, You Up 90s "Debut" | classic | Medium | Leanne Pedante | 17 | 6.22.20 | |
| Mood Booster "Feel So Young" | classic | Medium | Coach Doc | 17 | 8.15.20 | |
| Broken Dreams Team "Debut" | classic | High | Leanne Pedante | 13 | 8.21.20 | |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | |
| Game Time "Indestructible" | classic | Medium | Coach Doc | 17 | 2.05.21 | |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | |
| Glutacious "Burnin' Up" | classic | Medium | Raneir Pollard | 16 | 5.24.21 | |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | |
| Girl Power "Electronic Energy" | classic | High | Raneir Pollard | 17 | 5.28.21 | |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | |
| Rapattack "Reggaeton Romp" | classic | High | Raneir Pollard | 15 | 9.20.21 | |
| The Drop "ElectroLatin" | classic | High | Leanne Pedante | 19 | 10.04.21 | |
| A Call To Arms "Armed & Anthemic" | classic | High | Mark Harari | 17 | 11.23.21 | |
| Pop Till You Punk "Arms Race" | boxing | High | Mark Harari | 14 | 12.01.21 | |
| Y2K Babyyy "Galvanize" | boxing | High | Leanne Pedante | 14 | 11.24.21 | |
| Sweat Symphony "Swan Lake" | classic | Medium | Raneir Pollard | 27 | 12.20.21 | |
| Just Dance "Let’s Get Physical" | classic | High | Leanne Pedante | 18 | 12.23.21 | |
| Retrofit "Simply The Best" | classic | Medium | Raneir Pollard | 18 | 2.07.22 | |
| Power "Aim High" | boxing | Medium | Coach Doc | 9 | 2.15.22 | ️ |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | |
| Just Dance "Bang Bang Beats" | classic | High | Raneir Pollard | 23 | 3.18.22 | |
| Pop Till You Punk "Edgycation" | classic | Medium | Dwana Olsen | 20 | 4.07.22 | |
| Superfreak "Swagger" | boxing | Medium | Mark Harari | 13 | 4.01.22 | |
| Pop Till You Drop "These Boots Were Made for Boxing" | boxing | High | Coach Doc | 13 | 4.13.22 | |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | |
| Broken Dreams Team "Rock It All Away" | classic | High | Leanne Pedante | 13 | 4.26.22 | |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | |
| Superfreak "Spar + Soul" | boxing | Medium | Coach Doc | 12 | 6.20.22 | |
| Pump, You Up 90s "Make My Day" | boxing | High | Dwana Olsen | 12 | 7.16.22 | |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | |
| Y2K Babyyy "Coming Out Of The Cage" | boxing | Medium | Dwana Olsen | 11 | 9.08.22 | |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | |
| Rock Hard "Make It, Don't Fake It" | boxing | High | Dwana Olsen | 15 | 10.01.22 | |
| Just Dance "Knee Strikes Sampler" | classic | High | Raneir Pollard | 8 | 10.25.22 | |
| Nonstop K-Pop "Speeding to Seoul" | boxing | High | Leanne Pedante | 17 | 11.03.22 | |
| Joy "Soul Full" | boxing | High | Coach Doc | 9 | 11.05.22 | |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | |
| Molten Rock "Aughts Anthems" | classic | Medium | Leanne Pedante | 17 | 1.07.23 | |
| Pop Till You Drop "Let the Good Times Roll" | classic | High | Raneir Pollard | 22 | 1.24.23 | |
| Break Up Shape Up "Feels in the Flows" | classic | Medium | Coach Doc | 23 | 2.11.23 | |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | |
| Just Dance "Take Me Up" | boxing | High | Mindy Lai | 15 | 4.12.23 | |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | |
| Pop Till You Punk "Why I Aught-a" | boxing | Medium | Mark Harari | 20 | 4.14.23 | |
| Shower Songs "Roaring Loud" | boxing | High | Leanne Pedante | 15 | 5.09.23 | |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | |
| Got Soul "Always Ascending" | classic | Medium | Coach Doc | 15 | 6.21.23 | |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | |
| Monster "Hip Hop Battle: 00s vs. 10s” | boxing | Medium | Team Supernatural | 22 | 8.01.23 | |
| Rock The Ages "Rockabilly Rumble" | boxing | Medium | Mark Harari | 17 | 9.08.23 | |
| Lil Wayne Artist Series | classic | Medium | Leanne Pedante | 19 | 8.21.23 | |
| Madonna Artist Series | boxing | Medium | Dwana Olsen | 19 | 12.18.23 | |
| The Drop "NYE Ball Drop!" | classic | High | Raneir Pollard | 24 | 12.31.23 | |
| Rock The Ages "Ladies Who Rock" | boxing | Medium | Mindy Lai | 17 | 1.11.24 | |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | |
| Monster "Take Full Control" | boxing | Medium | Mindy Lai | 35 | 1.16.24 | |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | |
| Hair Brained "Sock 'Em for Ages" | boxing | Medium | Mark Harari | 18 | 3.18.24 | |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | |
| A Call To Arms "Shake 'n' Quake" | boxing | High | Coach Doc | 12 | 4.04.24 | |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | |
| Rapattack "Tear the Roof Off" | boxing | High | Dwana Olsen | 21 | 4.30.24 | |
| A Call To Arms "Ready for Lift Off" | boxing | Medium | Mindy Lai | 16 | 5.30.24 | |
| Abs-o’licious "Lock In The Burn" | boxing | High | Mindy Lai | 17 | 6.19.24 | |
| Smooth Sailing "Follow the Wind" | classic | Medium | Mark Harari | 16 | 8.12.24 | |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | |
| Pop Till You Drop "Beat of the Night" | classic | Medium | Raneir Pollard | 21 | 12.09.24 | |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | |
| Rock Boom Baby "Attaboy, Boys!" | boxing | Medium | Mark Harari | 17 | 11.18.24 | |
| Rapattack "Motivation In Motion" | classic | Medium | Raneir Pollard | 17 | 12.02.24 | |
| Shower Songs "Center Stage" | boxing | Medium | Dwana Olsen | 13 | 1.20.25 | |
| Hypnotic House "Debut" | classic | Medium | Leanne Pedante | 15 | 1.27.25 | |
| Monster "Tornado Of Targets" | classic | High | Mark Harari | 34 | 1.13.25 | |
| Pop Till You Punk "Slow Burn Serendipity" | boxing | High | Mark Harari | 17 | 2.24.25 | |
| Hair Brained "Rad Medicine" | boxing | High | Dwana Olsen | 20 | 2.24.25 |