 |  |  |  |
|---|---|---|---|
| 5/20 | 1/20 | 3/20 | 4/20 |
Taneya Koonce's Workouts
#1: DONE! 
L Flow
5.06.20
Retrofit
"Debut"
"Debut"
Leanne Pedante
16 min
#2: DONE!
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#3: not done yet
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#4: DONE!
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#5: DONE!
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#6: DONE! 
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#7: DONE!
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#8: DONE! 
M Flow
12.14.20
Rap-ture
"Debut"
"Debut"
Raneir Pollard
17 min
#9: DONE!
M Flow
1.11.21
Fresh Finds
"Debut"
"Debut"
Leanne Pedante
15 min
#10: DONE!
L Flow
1.16.21
Mood Booster
"Just The Way I Am"
"Just The Way I Am"
Dwana Olsen
20 min
#11: DONE!
L Flow
1.30.21
Freedom Rock
"Drop In"
"Drop In"
Coach Doc
21 min
#12: DONE!
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#13: DONE!
M Flow
3.29.21
Hoedown Throwdown
"Bless Her Heart"
"Bless Her Heart"
Leanne Pedante
17 min
#14: DONE! 
H Flow
3.25.21
Self Love
"Power and Grace"
"Power and Grace"
Leanne Pedante
20 min
#15: not done yet
L Flow
6.02.21
Rock Boom Baby
"Sock Hop Heroes"
"Sock Hop Heroes"
Mark Harari
15 min
#16: not done yet
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#17: not done yet
L Flow
6.26.21
Y2K Babyyy
"Pop Queen Power"
"Pop Queen Power"
Dwana Olsen
15 min
#18: not done yet
L Flow
7.14.21
Shower Songs
"Lighters To The Sky"
"Lighters To The Sky"
Dwana Olsen
24 min
#19: not done yet
L Flow
7.27.21
Monster
"Smooth Moves"
"Smooth Moves"
Coach Doc
32 min
#20: not done yet
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#21: not done yet
L Flow
11.19.21
Strut
"Riff This"
"Riff This"
Dwana Olsen
15 min
#22: not done yet
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#23: not done yet
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#24: not done yet
M Flow
12.20.21
Sweat Symphony
"Swan Lake"
"Swan Lake"
Raneir Pollard
27 min
#25: not done yet
H Flow
2.08.22
The Drop
"Afrocentric"
"Afrocentric"
Raneir Pollard
12 min
#26: not done yet
L Boxing
2.24.22
Fuego
"Hips + Slips"
"Hips + Slips"
Leanne Pedante
13 min
#27: not done yet
M Flow
4.13.22
Dance Around The World
"Under African Skies"
"Under African Skies"
Raneir Pollard
15 min
#28: not done yet
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#29: not done yet
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#30: not done yet
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#31: not done yet
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#32: not done yet
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#33: not done yet
L Flow
5.25.22
Strut
"Worry Free Me"
"Worry Free Me"
Dwana Olsen
18 min
#34: not done yet
H Boxing
5.28.22
Game Time
"Sock-'em Jams"
"Sock-'em Jams"
Mark Harari
21 min
#35: not done yet
L Flow
6.02.22
Retrofit
"Catch That Beat!"
"Catch That Beat!"
Dwana Olsen
18 min
#36: not done yet
L Boxing
6.21.22
That Feeling
"Kick Drum Heartbeat"
"Kick Drum Heartbeat"
Mark Harari
12 min
#37: not done yet
L Flow
6.19.22
Smooth Sailing
"Catch the Wave"
"Catch the Wave"
Coach Doc
17 min
#38: not done yet
L Boxing
7.12.22
Rock The Ages
"Rockin' Through the Years"
"Rockin' Through the Years"
Dwana Olsen
14 min
#39: not done yet
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#40: not done yet
H Flow
8.02.22
Strut
"Believe In It"
"Believe In It"
Mark Harari
28 min
#41: not done yet
H Flow
8.05.22
Superfreak
"Don't Stop The Beat"
"Don't Stop The Beat"
Raneir Pollard
18 min
#42: not done yet
M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
"Like Breaking Free"
Mark Harari
18 min
#43: not done yet
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#44: not done yet
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#45: not done yet
L Boxing
1.12.23
Pop Till You Drop
"Moves Like Swagger"
"Moves Like Swagger"
Raneir Pollard
13 min
#46: not done yet
L Flow
11.10.22
Rapattack
"Get To It!"
"Get To It!"
Coach Doc
21 min
#47: not done yet
L Boxing
11.19.22
Molten Rock
"Stone-Cold Sluggers"
"Stone-Cold Sluggers"
Leanne Pedante
11 min
#48: not done yet
H Boxing
11.21.22
Girl Power
"Unbreakable Spirit"
"Unbreakable Spirit"
Dwana Olsen
16 min
#49: not done yet
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#50: not done yet
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#51: not done yet
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#52: not done yet
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#53: not done yet
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#54: not done yet
M Boxing
4.25.23
Strut
"Mr. Big Strut"
"Mr. Big Strut"
Coach Doc
13 min
#55: not done yet
L Flow
5.05.23
Rock Boom Baby
"Twist + Tone"
"Twist + Tone"
Raneir Pollard
16 min
#56: not done yet
M Flow
5.29.23
Fresh Finds
"Opt for Originality"
"Opt for Originality"
Raneir Pollard
15 min
#57: not done yet
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#58: not done yet
H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
"Boom-Bap Korean Slap"
Dwana Olsen
16 min
#59: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#60: not done yet
M Boxing
7.10.23
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mark Harari
16 min
#61: not done yet
H Boxing
8.30.23
Break Up Shape Up
"Movin' On Mixes"
"Movin' On Mixes"
Coach Doc
13 min
#62: not done yet
L Boxing
2.10.25
Cover Lover
"Hard Rock Reimagined"
"Hard Rock Reimagined"
Leanne Pedante
16 min
#63: not done yet
L Flow
1.11.24
Break Stuff
"Break Through, Break Free"
"Break Through, Break Free"
Mark Harari
13 min
#64: not done yet
L Flow
10.31.23
Indie-structible
"Somewhere to Begin"
"Somewhere to Begin"
Raneir Pollard
17 min
#65: not done yet
M Flow
12.07.23
Hair Brained
"Who's Knockin'"
"Who's Knockin'"
Mark Harari
23 min
#66: not done yet
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#67: not done yet
L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
"Greatness Deeply Rooted"
Dwana Olsen
15 min
#68: not done yet
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#69: not done yet
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#70: not done yet
L Boxing
11.29.23
Mood Booster
"80s Ladies"
"80s Ladies"
Coach Doc
17 min
#71: not done yet
H Flow
5.07.24
Glutacious
"Rock 'n' Ram"
"Rock 'n' Ram"
Coach Doc
20 min
#72: not done yet
L Flow
8.05.24
Sweat Symphony
"Classical Crossover: Retro Rewind"
"Classical Crossover: Retro Rewind"
Raneir Pollard
13 min
#73: not done yet
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#74: not done yet
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#75: not done yet
H Boxing
10.21.24
Slipknot
Artist Series
Artist Series
Mark Harari
26 min
#76: not done yet
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#77: not done yet
H Flow
10.07.24
Jazz It Up
"Razzle-Dazzle Jazzle"
"Razzle-Dazzle Jazzle"
Leanne Pedante
15 min
#78: not done yet
H Boxing
10.28.24
Joy
"Dance Through the Rounds"
"Dance Through the Rounds"
Mindy Lai
15 min
#79: not done yet
H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
"Impossible Comes True"
Raneir Pollard
20 min
#80: not done yet
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed Medium Flow 'Cover Lover - "Classics Made New"' with Raneir Pollard and replaced it with High Flow 'Jazz It Up - "Razzle-Dazzle Jazzle"' with Leanne Pedante.
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Flow 'Game Time - "Rap & Roll"' with Coach Doc and replaced it with High Flow 'Glutacious - "Sizzle + Spice"' with Raneir Pollard.
Note added at 2025-08-29 03:30:02
- Workout disabled. We've removed Medium Boxing 'Joy - "Bounce to It"' with Mindy Lai and replaced it with Low Flow 'Rock Boom Baby - "Sock Hop Heroes"' with Mark Harari.
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Medium Boxing 'Superfreak - "Freak Out"' with Raneir Pollard and replaced it with Low Flow 'Hair Brained - "All In!"' with Dwana Olsen.
- Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "The Golden Age"' with Raneir Pollard and replaced it with Medium Flow 'Skinny Jeans and Ripped Seams - "Irresistible"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Debut" | classic | Low | Leanne Pedante | 16 | 5.06.20 | ️ |
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | ️ |
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | ️ |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | ️ |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | ️ |
| Rap-ture "Debut" | classic | Medium | Raneir Pollard | 17 | 12.14.20 | ️ |
| Fresh Finds "Debut" | classic | Medium | Leanne Pedante | 15 | 1.11.21 | ️ |
| Mood Booster "Just The Way I Am" | classic | Low | Dwana Olsen | 20 | 1.16.21 | ️ |
| Freedom Rock "Drop In" | classic | Low | Coach Doc | 21 | 1.30.21 | ️ |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | ️ |
| Hoedown Throwdown "Bless Her Heart" | classic | Medium | Leanne Pedante | 17 | 3.29.21 | ️ |
| Self Love "Power and Grace" | classic | High | Leanne Pedante | 20 | 3.25.21 | ️ |
| Rock Boom Baby "Sock Hop Heroes" | classic | Low | Mark Harari | 15 | 6.02.21 | |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | |
| Y2K Babyyy "Pop Queen Power" | classic | Low | Dwana Olsen | 15 | 6.26.21 | |
| Shower Songs "Lighters To The Sky" | classic | Low | Dwana Olsen | 24 | 7.14.21 | |
| Monster "Smooth Moves" | classic | Low | Coach Doc | 32 | 7.27.21 | |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | |
| Strut "Riff This" | classic | Low | Dwana Olsen | 15 | 11.19.21 | |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | |
| Sweat Symphony "Swan Lake" | classic | Medium | Raneir Pollard | 27 | 12.20.21 | |
| The Drop "Afrocentric" | classic | High | Raneir Pollard | 12 | 2.08.22 | |
| Fuego "Hips + Slips" | boxing | Low | Leanne Pedante | 13 | 2.24.22 | |
| Dance Around The World "Under African Skies" | classic | Medium | Raneir Pollard | 15 | 4.13.22 | |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | |
| Strut "Worry Free Me" | classic | Low | Dwana Olsen | 18 | 5.25.22 | |
| Game Time "Sock-'em Jams" | boxing | High | Mark Harari | 21 | 5.28.22 | |
| Retrofit "Catch That Beat!" | classic | Low | Dwana Olsen | 18 | 6.02.22 | |
| That Feeling "Kick Drum Heartbeat" | boxing | Low | Mark Harari | 12 | 6.21.22 | |
| Smooth Sailing "Catch the Wave" | classic | Low | Coach Doc | 17 | 6.19.22 | |
| Rock The Ages "Rockin' Through the Years" | boxing | Low | Dwana Olsen | 14 | 7.12.22 | |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | |
| Strut "Believe In It" | classic | High | Mark Harari | 28 | 8.02.22 | |
| Superfreak "Don't Stop The Beat" | classic | High | Raneir Pollard | 18 | 8.05.22 | |
| Pop Till You Punk "Like Breaking Free" | classic | Medium | Mark Harari | 18 | 9.07.22 | |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | |
| Pop Till You Drop "Moves Like Swagger" | boxing | Low | Raneir Pollard | 13 | 1.12.23 | |
| Rapattack "Get To It!" | classic | Low | Coach Doc | 21 | 11.10.22 | |
| Molten Rock "Stone-Cold Sluggers" | boxing | Low | Leanne Pedante | 11 | 11.19.22 | |
| Girl Power "Unbreakable Spirit" | boxing | High | Dwana Olsen | 16 | 11.21.22 | |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | |
| Strut "Mr. Big Strut" | boxing | Medium | Coach Doc | 13 | 4.25.23 | |
| Rock Boom Baby "Twist + Tone" | classic | Low | Raneir Pollard | 16 | 5.05.23 | |
| Fresh Finds "Opt for Originality" | classic | Medium | Raneir Pollard | 15 | 5.29.23 | |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | |
| Nonstop K-Pop "Boom-Bap Korean Slap" | classic | High | Dwana Olsen | 16 | 7.12.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mark Harari | 16 | 7.10.23 | |
| Break Up Shape Up "Movin' On Mixes" | boxing | High | Coach Doc | 13 | 8.30.23 | |
| Cover Lover "Hard Rock Reimagined" | boxing | Low | Leanne Pedante | 16 | 2.10.25 | |
| Break Stuff "Break Through, Break Free" | classic | Low | Mark Harari | 13 | 1.11.24 | |
| Indie-structible "Somewhere to Begin" | classic | Low | Raneir Pollard | 17 | 10.31.23 | |
| Hair Brained "Who's Knockin'" | classic | Medium | Mark Harari | 23 | 12.07.23 | |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | |
| Game Time "Greatness Deeply Rooted" | boxing | Low | Dwana Olsen | 15 | 12.19.23 | |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | |
| Mood Booster "80s Ladies" | boxing | Low | Coach Doc | 17 | 11.29.23 | |
| Glutacious "Rock 'n' Ram" | classic | High | Coach Doc | 20 | 5.07.24 | |
| Sweat Symphony "Classical Crossover: Retro Rewind" | classic | Low | Raneir Pollard | 13 | 8.05.24 | |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | |
| Slipknot Artist Series | boxing | High | Mark Harari | 26 | 10.21.24 | |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | |
| Jazz It Up "Razzle-Dazzle Jazzle" | classic | High | Leanne Pedante | 15 | 10.07.24 | |
| Joy "Dance Through the Rounds" | boxing | High | Mindy Lai | 15 | 10.28.24 | |
| Mighty Musicals "Impossible Comes True" | classic | High | Raneir Pollard | 20 | 11.18.24 | |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 |