 |  |  |  |
|---|---|---|---|
| 19/20 | 7/20 | 3/20 | 5/20 |
CherAllyn Powers's Workouts
#1: DONE! 
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: DONE!
H Flow
10.13.20
Molten Rock
“Bring the Heat”
“Bring the Heat”
Raneir Pollard
18 min
#3: DONE! 
H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
"Thrash Around"
Raneir Pollard
15 min
#4: DONE! 
H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
"Supernatural Love Shack"
Raneir Pollard
16 min
#5: DONE!
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#6: DONE! 
H Flow
2.23.21
Superfreak
"Boogie on Down"
"Boogie on Down"
Dwana Olsen
22 min
#7: not done yet
H Flow
3.16.21
The Drop
"Beast Babe"
"Beast Babe"
Dwana Olsen
16 min
#8: DONE!
H Flow
5.04.21
The Drop
"Modern Mystic"
"Modern Mystic"
Raneir Pollard
22 min
#9: not done yet
H Flow
5.25.21
Hoedown Throwdown
"Get to Steppin'"
"Get to Steppin'"
Mark Harari
18 min
#10: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#11: not done yet
H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
"Grunge Greatness"
Leanne Pedante
24 min
#12: DONE!
H Boxing
12.15.21
Rock Hard
"Boom Boom Blast"
"Boom Boom Blast"
Mark Harari
14 min
#13: DONE!
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#14: DONE!
H Flow
1.28.22
Power
"A Call To Strength"
"A Call To Strength"
Dwana Olsen
15 min
#15: DONE!
H Boxing
2.09.22
Just Dance
"Bust It Open"
"Bust It Open"
Leanne Pedante
13 min
#16: DONE!
H Boxing
2.16.22
Pop Till You Drop
"Glitz & Glamor"
"Glitz & Glamor"
Leanne Pedante
17 min
#17: not done yet
H Flow
3.25.22
Shower Songs
"Highly Wily"
"Highly Wily"
Leanne Pedante
14 min
#18: DONE!
H Boxing
4.30.22
Sweaty Flannel
"Girls of Grunge"
"Girls of Grunge"
Mark Harari
14 min
#19: DONE!
H Flow
5.13.22
Retrofit
"Tempting (retro)Fate"
"Tempting (retro)Fate"
Mark Harari
22 min
#20: DONE!
H Boxing
5.04.22
Superfreak
"Quite the Sensation"
"Quite the Sensation"
Coach Doc
13 min
#21: DONE!
H Boxing
8.19.22
Mood Booster
"Be Sweet"
"Be Sweet"
Coach Doc
12 min
#22: DONE!
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#23: not done yet
H Flow
8.20.22
Pros Only
"Be Your Ride or Die"
"Be Your Ride or Die"
Raneir Pollard
19 min
#24: not done yet
H Boxing
9.21.22
Game Time
"Lights Out"
"Lights Out"
Coach Doc
23 min
#25: not done yet
H Flow
9.22.22
Sweat Symphony
"The Three B's"
"The Three B's"
Leanne Pedante
20 min
#26: DONE!
H Boxing
1.25.23
Rap-ture
"Hip Hop Hooks"
"Hip Hop Hooks"
Coach Doc
13 min
#27: not done yet
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#28: not done yet
H Flow
2.20.23
Broken Dreams Team
"Never Let Go"
"Never Let Go"
Raneir Pollard
20 min
#29: not done yet
H Flow
12.28.22
Jazz It Up
"Goin' Up Swingin'"
"Goin' Up Swingin'"
Dwana Olsen
19 min
#30: DONE!
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#31: not done yet
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#32: not done yet
H Boxing
1.31.23
Pump, You Up 90s
"No Break for the Beat"
"No Break for the Beat"
Coach Doc
16 min
#33: not done yet
H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
"C'mon, Move Your Body"
Mindy Lai
15 min
#34: not done yet
H Flow
4.21.23
Power
"Precision of Vision"
"Precision of Vision"
Raneir Pollard
21 min
#35: not done yet
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#36: not done yet
H Flow
5.08.23
Abs-o’licious
"Dancefloor Burn"
"Dancefloor Burn"
Mark Harari
15 min
#37: DONE!
H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
"Be Strong & Move Along"
Leanne Pedante
19 min
#38: not done yet
H Boxing
6.13.23
Girl Power
"The Lady Leads"
"The Lady Leads"
Leanne Pedante
17 min
#39: not done yet
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#40: not done yet
H Boxing
6.24.23
Pump, You Up 90s
"Pure Heat House Beats"
"Pure Heat House Beats"
Leanne Pedante
14 min
#41: not done yet
H Boxing
7.08.23
Joy
"Nonstop Disco Pop"
"Nonstop Disco Pop"
Dwana Olsen
16 min
#42: not done yet
H Flow
7.25.23
Retrofit
"Now or Never"
"Now or Never"
Coach Doc
15 min
#43: not done yet
H Flow
8.26.23
Pros Only
"Go Big or Go Home"
"Go Big or Go Home"
Dwana Olsen
28 min
#44: not done yet
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#45: DONE!
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#46: not done yet
H Flow
10.18.23
Hoedown Throwdown
"Neon Nights"
"Neon Nights"
Mark Harari
18 min
#47: not done yet
H Flow
10.24.23
Rock The Classics
"Keep on Rollin'"
"Keep on Rollin'"
Dwana Olsen
18 min
#48: not done yet
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#49: DONE!
H Boxing
10.28.23
Mood Booster
"Wave It Off"
"Wave It Off"
Mindy Lai
17 min
#50: not done yet
H Flow
12.04.23
Pump, You Up 90s
"Industrial City"
"Industrial City"
Mark Harari
17 min
#51: not done yet
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#52: DONE!
H Flow
5.29.24
Just Dance
"Happier Now"
"Happier Now"
Coach Doc
13 min
#53: not done yet
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#54: not done yet
H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
"Break It, Buy It"
Mark Harari
16 min
#55: DONE!
H Boxing
1.12.24
Hoedown Throwdown
"Boxin' Like a Bronco"
"Boxin' Like a Bronco"
Mark Harari
16 min
#56: not done yet
H Flow
2.24.24
Pros Only
"Fusion Fiesta"
"Fusion Fiesta"
Leanne Pedante
14 min
#57: not done yet
H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
"Rock N' Bop"
Coach Doc
15 min
#58: DONE!
H Flow
2.27.24
Fuego
"Fusion Frenzy"
"Fusion Frenzy"
Coach Doc
18 min
#59: DONE!
H Boxing
3.17.25
Fuego
"Dip & Drop"
"Dip & Drop"
Coach Doc
17 min
#60: not done yet
H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
"Dance-Rock the Decades"
Coach Doc
16 min
#61: DONE!
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#62: not done yet
H Boxing
3.08.24
Break Up Shape Up
"Moovin' and Groovin' On"
"Moovin' and Groovin' On"
Coach Doc
15 min
#63: not done yet
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#64: not done yet
H Boxing
7.06.24
The Drop
"Drop into the Deep"
"Drop into the Deep"
Mark Harari
16 min
#65: not done yet
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#66: not done yet
H Boxing
7.09.24
Joy
"Celebrate You"
"Celebrate You"
Mark Harari
20 min
#67: not done yet
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#68: not done yet
H Flow
7.22.24
Pros Only
"Fiddle & Fury"
"Fiddle & Fury"
Dwana Olsen
14 min
#69: DONE!
H Flow
5.01.24
A Call To Arms
"Who's the Boss"
"Who's the Boss"
Raneir Pollard
21 min
#70: not done yet
H Flow
8.05.24
Sweat Symphony
"Classical Crossover: Crank It Up!"
"Classical Crossover: Crank It Up!"
Dwana Olsen
13 min
#71: not done yet
H Flow
5.18.24
Pros Only
"Bow Down"
"Bow Down"
Dwana Olsen
13 min
#72: not done yet
H Flow
6.04.24
Rapattack
"Battle To The Beat"
"Battle To The Beat"
Coach Doc
17 min
#73: DONE!
H Boxing
6.28.24
Retrofit
"It's a Win"
"It's a Win"
Coach Doc
17 min
#74: DONE!
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#75: not done yet
H Boxing
11.18.24
Molten Rock
"Supernatural Army"
"Supernatural Army"
Mindy Lai
15 min
#76: DONE!
H Boxing
12.09.24
Rock Hard
"House of the Dragging"
"House of the Dragging"
Mark Harari
18 min
#77: DONE!
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#78: not done yet
H Flow
3.03.25
Sweat Symphony
"Masters: Vivaldi"
"Masters: Vivaldi"
Mark Harari
18 min
#79: DONE!
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
#80: not done yet
H Boxing
2.24.25
Pop Till You Punk
"Slow Burn Serendipity"
"Slow Burn Serendipity"
Mark Harari
17 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Molten Rock “Bring the Heat” | classic | High | Raneir Pollard | 18 | 10.13.20 | ️ |
| Pop Till You Punk "Thrash Around" | classic | High | Raneir Pollard | 15 | 1.22.21 | ️ |
| Guilty Pleasures "Supernatural Love Shack" | classic | High | Raneir Pollard | 16 | 1.29.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | ️ |
| Superfreak "Boogie on Down" | classic | High | Dwana Olsen | 22 | 2.23.21 | ️ |
| The Drop "Beast Babe" | classic | High | Dwana Olsen | 16 | 3.16.21 | |
| The Drop "Modern Mystic" | classic | High | Raneir Pollard | 22 | 5.04.21 | ️ |
| Hoedown Throwdown "Get to Steppin'" | classic | High | Mark Harari | 18 | 5.25.21 | |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Sweaty Flannel "Grunge Greatness" | classic | High | Leanne Pedante | 24 | 12.09.21 | |
| Rock Hard "Boom Boom Blast" | boxing | High | Mark Harari | 14 | 12.15.21 | ️ |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | ️ |
| Power "A Call To Strength" | classic | High | Dwana Olsen | 15 | 1.28.22 | ️ |
| Just Dance "Bust It Open" | boxing | High | Leanne Pedante | 13 | 2.09.22 | ️ |
| Pop Till You Drop "Glitz & Glamor" | boxing | High | Leanne Pedante | 17 | 2.16.22 | ️ |
| Shower Songs "Highly Wily" | classic | High | Leanne Pedante | 14 | 3.25.22 | |
| Sweaty Flannel "Girls of Grunge" | boxing | High | Mark Harari | 14 | 4.30.22 | ️ |
| Retrofit "Tempting (retro)Fate" | classic | High | Mark Harari | 22 | 5.13.22 | ️ |
| Superfreak "Quite the Sensation" | boxing | High | Coach Doc | 13 | 5.04.22 | ️ |
| Mood Booster "Be Sweet" | boxing | High | Coach Doc | 12 | 8.19.22 | ️ |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | ️ |
| Pros Only "Be Your Ride or Die" | classic | High | Raneir Pollard | 19 | 8.20.22 | |
| Game Time "Lights Out" | boxing | High | Coach Doc | 23 | 9.21.22 | |
| Sweat Symphony "The Three B's" | classic | High | Leanne Pedante | 20 | 9.22.22 | |
| Rap-ture "Hip Hop Hooks" | boxing | High | Coach Doc | 13 | 1.25.23 | ️ |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | |
| Broken Dreams Team "Never Let Go" | classic | High | Raneir Pollard | 20 | 2.20.23 | |
| Jazz It Up "Goin' Up Swingin'" | classic | High | Dwana Olsen | 19 | 12.28.22 | |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | ️ |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | |
| Pump, You Up 90s "No Break for the Beat" | boxing | High | Coach Doc | 16 | 1.31.23 | |
| Pump, You Up 90s "C'mon, Move Your Body" | boxing | High | Mindy Lai | 15 | 3.03.23 | |
| Power "Precision of Vision" | classic | High | Raneir Pollard | 21 | 4.21.23 | |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | |
| Abs-o’licious "Dancefloor Burn" | classic | High | Mark Harari | 15 | 5.08.23 | |
| Break Up Shape Up "Be Strong & Move Along" | classic | High | Leanne Pedante | 19 | 5.26.23 | ️ |
| Girl Power "The Lady Leads" | boxing | High | Leanne Pedante | 17 | 6.13.23 | |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | |
| Pump, You Up 90s "Pure Heat House Beats" | boxing | High | Leanne Pedante | 14 | 6.24.23 | |
| Joy "Nonstop Disco Pop" | boxing | High | Dwana Olsen | 16 | 7.08.23 | |
| Retrofit "Now or Never" | classic | High | Coach Doc | 15 | 7.25.23 | |
| Pros Only "Go Big or Go Home" | classic | High | Dwana Olsen | 28 | 8.26.23 | |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | ️ |
| Hoedown Throwdown "Neon Nights" | classic | High | Mark Harari | 18 | 10.18.23 | |
| Rock The Classics "Keep on Rollin'" | classic | High | Dwana Olsen | 18 | 10.24.23 | |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | ️ |
| Pump, You Up 90s "Industrial City" | classic | High | Mark Harari | 17 | 12.04.23 | |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | |
| Just Dance "Happier Now" | classic | High | Coach Doc | 13 | 5.29.24 | ️ |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | |
| Pump, You Up 90s "Break It, Buy It" | boxing | High | Mark Harari | 16 | 1.06.24 | |
| Hoedown Throwdown "Boxin' Like a Bronco" | boxing | High | Mark Harari | 16 | 1.12.24 | ️ |
| Pros Only "Fusion Fiesta" | classic | High | Leanne Pedante | 14 | 2.24.24 | |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | |
| Fuego "Fusion Frenzy" | classic | High | Coach Doc | 18 | 2.27.24 | ️ |
| Fuego "Dip & Drop" | boxing | High | Coach Doc | 17 | 3.17.25 | ️ |
| Rock The Ages "Dance-Rock the Decades" | classic | High | Coach Doc | 16 | 12.02.23 | |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | ️ |
| Break Up Shape Up "Moovin' and Groovin' On" | boxing | High | Coach Doc | 15 | 3.08.24 | |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | |
| The Drop "Drop into the Deep" | boxing | High | Mark Harari | 16 | 7.06.24 | |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | |
| Joy "Celebrate You" | boxing | High | Mark Harari | 20 | 7.09.24 | |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | |
| Pros Only "Fiddle & Fury" | classic | High | Dwana Olsen | 14 | 7.22.24 | |
| A Call To Arms "Who's the Boss" | classic | High | Raneir Pollard | 21 | 5.01.24 | ️ |
| Sweat Symphony "Classical Crossover: Crank It Up!" | classic | High | Dwana Olsen | 13 | 8.05.24 | |
| Pros Only "Bow Down" | classic | High | Dwana Olsen | 13 | 5.18.24 | |
| Rapattack "Battle To The Beat" | classic | High | Coach Doc | 17 | 6.04.24 | |
| Retrofit "It's a Win" | boxing | High | Coach Doc | 17 | 6.28.24 | ️ |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | ️ |
| Molten Rock "Supernatural Army" | boxing | High | Mindy Lai | 15 | 11.18.24 | |
| Rock Hard "House of the Dragging" | boxing | High | Mark Harari | 18 | 12.09.24 | ️ |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | ️ |
| Sweat Symphony "Masters: Vivaldi" | classic | High | Mark Harari | 18 | 3.03.25 | |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | ️ |
| Pop Till You Punk "Slow Burn Serendipity" | boxing | High | Mark Harari | 17 | 2.24.25 |