 |  |  |  |
|---|---|---|---|
| 1/20 | 3/20 | 6/20 | 9/20 |
Jen Day's Workouts
#1: DONE! 
L Flow
4.21.20
Beginners Only
Leanne Pedante
14 min
#2: not done yet
L Flow
6.07.20
Slow Burn
"The Gift"
"The Gift"
Coach Doc
25 min
#3: not done yet
L Flow
7.12.20
Slow Burn
"Joy"
"Joy"
Coach Doc
23 min
#4: not done yet
M Flow
7.23.20
Dark Forces
"Debut"
"Debut"
Leanne Pedante
16 min
#5: not done yet
M Flow
7.30.20
Flow
"Round Around"
"Round Around"
Raneir Pollard
18 min
#6: DONE!
M Flow
8.17.20
Sweat Symphony
"Debut"
"Debut"
Leanne Pedante
22 min
#7: not done yet
L Flow
9.26.20
Slow Burn
"Inner Warrior"
"Inner Warrior"
Coach Doc
21 min
#8: not done yet
L Flow
9.03.20
Rock Boom Baby
"Debut"
"Debut"
Leanne Pedante
11 min
#9: not done yet
M Flow
9.24.20
Pool House
"Speedo Redo"
"Speedo Redo"
Raneir Pollard
17 min
#10: not done yet
M Flow
10.19.20
Abs-o’licious
"Debut"
"Debut"
Raneir Pollard
17 min
#11: not done yet
M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
“Guilt-Free Gouda”
Raneir Pollard
18 min
#12: not done yet
L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
“Grow Through What You Go Through”
Dwana Olsen
16 min
#13: not done yet
M Flow
11.28.20
Strut
“Ways to Go”
“Ways to Go”
Mark Harari
16 min
#14: DONE! 
L Flow
1.27.21
Rock Boom Baby
"Cowabunga"
"Cowabunga"
Mark Harari
10 min
#15: not done yet
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#16: not done yet
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#17: not done yet
L Flow
2.24.21
Reggae Getaway
"Debut"
"Debut"
Coach Doc
20 min
#18: not done yet
L Flow
3.12.21
Just Dance
"All The Feels"
"All The Feels"
Dwana Olsen
14 min
#19: not done yet
L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min
#20: not done yet
L Flow
5.11.21
Guilty Pleasures
"Wonder of the 90s"
"Wonder of the 90s"
Raneir Pollard
24 min
#21: not done yet
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#22: DONE! 
L Flow
6.26.21
Y2K Babyyy
"Pop Queen Power"
"Pop Queen Power"
Dwana Olsen
15 min
#23: not done yet
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#24: not done yet
L Flow
9.04.21
Molten Rock
"Tick Tick Boom"
"Tick Tick Boom"
Mark Harari
19 min
#25: DONE!
M Flow
9.06.21
Super Monster
"Full Bodied Beast"
"Full Bodied Beast"
Mark Harari
48 min
#26: not done yet
L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
"Be Vulnerable"
Raneir Pollard
20 min
#27: not done yet
M Flow
12.20.21
Sweat Symphony
"Swan Lake"
"Swan Lake"
Raneir Pollard
27 min
#28: not done yet
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#29: not done yet
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#30: not done yet
M Flow
1.27.22
Just Dance
"Groove Guaranteed"
"Groove Guaranteed"
Raneir Pollard
23 min
#31: not done yet
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#32: not done yet
M Flow
2.07.22
Retrofit
"Simply The Best"
"Simply The Best"
Raneir Pollard
18 min
#33: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#34: DONE!
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#35: not done yet
L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
"Finding Emo"
Raneir Pollard
20 min
#36: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#37: not done yet
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#38: not done yet
L Flow
7.11.22
Mood Booster
"Live to The Fullest"
"Live to The Fullest"
Chesney Mariani
16 min
#39: not done yet
M Flow
8.03.22
Retrofit
"No Walls Between"
"No Walls Between"
Dwana Olsen
24 min
#40: not done yet
M Flow
9.01.22
A Call To Arms
"Juke and Jive"
"Juke and Jive"
Raneir Pollard
18 min
#41: not done yet
L Flow
8.17.22
A Call To Arms
"Root For Your Core"
"Root For Your Core"
Raneir Pollard
24 min
#42: DONE!
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#43: not done yet
L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
"The Music's In You"
Dwana Olsen
23 min
#44: not done yet
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#45: not done yet
L Flow
11.07.22
Shower Songs
"Beloved Ballads"
"Beloved Ballads"
Dwana Olsen
18 min
#46: not done yet
M Flow
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
29 min
#47: DONE!
L Flow
12.30.22
Mood Booster
"Light Up the World"
"Light Up the World"
Raneir Pollard
21 min
#48: DONE!
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#49: not done yet
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#50: not done yet
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#51: not done yet
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#52: not done yet
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#53: not done yet
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#54: not done yet
L Flow
3.31.23
Freedom Rock
"Rockin' and Relaxin'"
"Rockin' and Relaxin'"
Coach Doc
21 min
#55: not done yet
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#56: not done yet
L Flow
5.09.23
Strut
"Rawkin' Rumble"
"Rawkin' Rumble"
Mark Harari
17 min
#57: not done yet
M Flow
6.14.23
Rock The Classics
"Rock + Recharge"
"Rock + Recharge"
Dwana Olsen
17 min
#58: not done yet
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#59: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#60: not done yet
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#61: not done yet
L Flow
4.10.24
Nonstop K-Pop
"Fan Service"
"Fan Service"
Raneir Pollard
20 min
#62: not done yet
L Flow
10.19.23
Y2K Babyyy
"#Throwback"
"#Throwback"
Coach Doc
20 min
#63: not done yet
L Flow
11.22.23
Girl Power
"Vibrant Vocals"
"Vibrant Vocals"
Raneir Pollard
24 min
#64: not done yet
L Flow
2.20.24
Rap-ture
"Own Up, Own It"
"Own Up, Own It"
Mark Harari
20 min
#65: not done yet
M Flow
5.09.24
Nouveau Disco
"Disco 'Do"
"Disco 'Do"
Leanne Pedante
13 min
#66: not done yet
M Flow
4.22.24
Smooth Sailing
"True North, True Love"
"True North, True Love"
Mark Harari
21 min
#67: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#68: DONE!
M Flow
3.17.25
Pop Till You Drop
"A Full Roar"
"A Full Roar"
Raneir Pollard
21 min
#69: not done yet
L Flow
7.15.24
Mood Booster
"Soundtrack to Your Journey"
"Soundtrack to Your Journey"
Coach Doc
22 min
#70: DONE!
M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
"Flowin' My Life Away"
Mark Harari
15 min
#71: not done yet
L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
"Jack ÜR Abs"
Raneir Pollard
20 min
#72: not done yet
L Flow
6.27.24
Freedom Rock
"Countryside Stars"
"Countryside Stars"
Mark Harari
20 min
#73: DONE!
M Flow
8.19.24
Super Monster
"All Hits, No Filler"
"All Hits, No Filler"
Raneir Pollard
46 min
#74: DONE!
L Flow
2.01.24
Just Dance
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
19 min
#75: DONE!
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#76: DONE!
M Flow
11.25.24
Nouveau Disco
"Pool Party Disco"
"Pool Party Disco"
Raneir Pollard
17 min
#77: DONE!
M Flow
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
26 min
#78: not done yet
L Flow
1.06.25
Break Up Shape Up
"I Don't Know Her"
"I Don't Know Her"
Dwana Olsen
20 min
#79: DONE! 
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
#80: DONE!
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Guilty Pleasures - "Rickrolled"' with Mark Harari and replaced it with Low Flow 'Slow Burn - "Inner Warrior"' with Coach Doc.
- Workout disabled. We've removed Medium Flow 'Monster - “Joy Monster”' with Leanne Pedante and replaced it with Medium Flow 'Abs-o’licious - "Abs on Lock"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Beginners Only | classic | Low | Leanne Pedante | 14 | 4.21.20 | ️ |
| Slow Burn "The Gift" | classic | Low | Coach Doc | 25 | 6.07.20 | |
| Slow Burn "Joy" | classic | Low | Coach Doc | 23 | 7.12.20 | |
| Dark Forces "Debut" | classic | Medium | Leanne Pedante | 16 | 7.23.20 | |
| Flow "Round Around" | classic | Medium | Raneir Pollard | 18 | 7.30.20 | |
| Sweat Symphony "Debut" | classic | Medium | Leanne Pedante | 22 | 8.17.20 | ️ |
| Slow Burn "Inner Warrior" | classic | Low | Coach Doc | 21 | 9.26.20 | |
| Rock Boom Baby "Debut" | classic | Low | Leanne Pedante | 11 | 9.03.20 | |
| Pool House "Speedo Redo" | classic | Medium | Raneir Pollard | 17 | 9.24.20 | |
| Abs-o’licious "Debut" | classic | Medium | Raneir Pollard | 17 | 10.19.20 | |
| Guilty Pleasures “Guilt-Free Gouda” | classic | Medium | Raneir Pollard | 18 | 10.22.20 | |
| Pop Till You Drop “Grow Through What You Go Through” | classic | Low | Dwana Olsen | 16 | 11.07.20 | |
| Strut “Ways to Go” | classic | Medium | Mark Harari | 16 | 11.28.20 | |
| Rock Boom Baby "Cowabunga" | classic | Low | Mark Harari | 10 | 1.27.21 | ️ |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | |
| Reggae Getaway "Debut" | classic | Low | Coach Doc | 20 | 2.24.21 | |
| Just Dance "All The Feels" | classic | Low | Dwana Olsen | 14 | 3.12.21 | |
| Broken Dreams Team "This Punk’s Feelin’ Lucky" | classic | Low | Mark Harari | 13 | 4.10.21 | |
| Guilty Pleasures "Wonder of the 90s" | classic | Low | Raneir Pollard | 24 | 5.11.21 | |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | |
| Y2K Babyyy "Pop Queen Power" | classic | Low | Dwana Olsen | 15 | 6.26.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | |
| Molten Rock "Tick Tick Boom" | classic | Low | Mark Harari | 19 | 9.04.21 | |
| Super Monster "Full Bodied Beast" | classic | Medium | Mark Harari | 48 | 9.06.21 | ️ |
| Break Up Shape Up "Be Vulnerable" | classic | Low | Raneir Pollard | 20 | 10.23.21 | |
| Sweat Symphony "Swan Lake" | classic | Medium | Raneir Pollard | 27 | 12.20.21 | |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | |
| Just Dance "Groove Guaranteed" | classic | Medium | Raneir Pollard | 23 | 1.27.22 | |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | |
| Retrofit "Simply The Best" | classic | Medium | Raneir Pollard | 18 | 2.07.22 | |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | ️ |
| Broken Dreams Team "Finding Emo" | classic | Low | Raneir Pollard | 20 | 3.30.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | |
| Mood Booster "Live to The Fullest" | classic | Low | Chesney Mariani | 16 | 7.11.22 | |
| Retrofit "No Walls Between" | classic | Medium | Dwana Olsen | 24 | 8.03.22 | |
| A Call To Arms "Juke and Jive" | classic | Medium | Raneir Pollard | 18 | 9.01.22 | |
| A Call To Arms "Root For Your Core" | classic | Low | Raneir Pollard | 24 | 8.17.22 | |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | ️ |
| Pump, You Up 90s "The Music's In You" | classic | Low | Dwana Olsen | 23 | 10.08.22 | |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | |
| Shower Songs "Beloved Ballads" | classic | Low | Dwana Olsen | 18 | 11.07.22 | |
| Monster "Turkey Monster" | classic | Medium | Team Supernatural | 29 | 11.25.22 | |
| Mood Booster "Light Up the World" | classic | Low | Raneir Pollard | 21 | 12.30.22 | ️ |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | ️ |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | |
| Freedom Rock "Rockin' and Relaxin'" | classic | Low | Coach Doc | 21 | 3.31.23 | |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | |
| Strut "Rawkin' Rumble" | classic | Low | Mark Harari | 17 | 5.09.23 | |
| Rock The Classics "Rock + Recharge" | classic | Medium | Dwana Olsen | 17 | 6.14.23 | |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | |
| Nonstop K-Pop "Fan Service" | classic | Low | Raneir Pollard | 20 | 4.10.24 | |
| Y2K Babyyy "#Throwback" | classic | Low | Coach Doc | 20 | 10.19.23 | |
| Girl Power "Vibrant Vocals" | classic | Low | Raneir Pollard | 24 | 11.22.23 | |
| Rap-ture "Own Up, Own It" | classic | Low | Mark Harari | 20 | 2.20.24 | |
| Nouveau Disco "Disco 'Do" | classic | Medium | Leanne Pedante | 13 | 5.09.24 | |
| Smooth Sailing "True North, True Love" | classic | Medium | Mark Harari | 21 | 4.22.24 | |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Pop Till You Drop "A Full Roar" | classic | Medium | Raneir Pollard | 21 | 3.17.25 | ️ |
| Mood Booster "Soundtrack to Your Journey" | classic | Low | Coach Doc | 22 | 7.15.24 | |
| Hoedown Throwdown "Flowin' My Life Away" | classic | Medium | Mark Harari | 15 | 7.22.24 | ️ |
| Abs-o’licious "Jack ÜR Abs" | classic | Low | Raneir Pollard | 20 | 5.22.24 | |
| Freedom Rock "Countryside Stars" | classic | Low | Mark Harari | 20 | 6.27.24 | |
| Super Monster "All Hits, No Filler" | classic | Medium | Raneir Pollard | 46 | 8.19.24 | ️ |
| Just Dance "Flow: Getting Started" | classic | Low | Leanne Pedante | 19 | 2.01.24 | ️ |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | ️ |
| Nouveau Disco "Pool Party Disco" | classic | Medium | Raneir Pollard | 17 | 11.25.24 | ️ |
| Doc's House Party "Debut" | classic | Medium | Coach Doc | 26 | 2.24.25 | ️ |
| Break Up Shape Up "I Don't Know Her" | classic | Low | Dwana Olsen | 20 | 1.06.25 | |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 | ️ |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | ️ |