 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Jo Dilmaghani's Workouts
#1: DONE! 
H Boxing
12.01.21
Pop Till You Punk
"Arms Race"
"Arms Race"
Mark Harari
14 min
#2: DONE! 
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#3: DONE! 
H Boxing
2.09.22
Just Dance
"Bust It Open"
"Bust It Open"
Leanne Pedante
13 min
#4: DONE! 
H Boxing
3.05.22
Break Stuff
"Here Comes the Boom!"
"Here Comes the Boom!"
Dwana Olsen
14 min
#5: DONE!
H Boxing
3.30.22
Hip Hop You Don't Stop
"Power In Choice"
"Power In Choice"
Coach Doc
13 min
#6: DONE!
H Boxing
4.13.22
Pop Till You Drop
"These Boots Were Made for Boxing"
"These Boots Were Made for Boxing"
Coach Doc
13 min
#7: DONE!
H Boxing
6.04.22
Hip Hop You Don't Stop
"Body Bussa"
"Body Bussa"
Leanne Pedante
18 min
#8: DONE!
H Boxing
7.08.22
Guilty Pleasures
"Full Commitment"
"Full Commitment"
Mark Harari
18 min
#9: DONE!
H Boxing
8.06.22
Y2K Babyyy
"Power of Will"
"Power of Will"
Mark Harari
19 min
#10: DONE!
H Boxing
8.19.22
Mood Booster
"Be Sweet"
"Be Sweet"
Coach Doc
12 min
#11: DONE!
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#12: DONE!
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#13: DONE!
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#14: DONE!
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#15: DONE!
H Boxing
10.08.22
Broken Dreams Team
"I Want It Now"
"I Want It Now"
Mark Harari
14 min
#16: DONE!
H Boxing
10.15.22
Break Up Shape Up
"Thrash To Thrive"
"Thrash To Thrive"
Leanne Pedante
13 min
#17: DONE!
H Boxing
12.20.22
Abs-o’licious
"Tight As A Drum"
"Tight As A Drum"
Mark Harari
17 min
#18: DONE!
H Boxing
1.25.23
Rap-ture
"Hip Hop Hooks"
"Hip Hop Hooks"
Coach Doc
13 min
#19: DONE!
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#20: DONE!
H Boxing
1.16.23
Glutacious
"Drop It Like It's Taut"
"Drop It Like It's Taut"
Mindy Lai
12 min
#21: DONE!
H Boxing
10.18.22
Dance Around The World
"Play Hard, Work Hard"
"Play Hard, Work Hard"
Coach Doc
13 min
#22: DONE!
H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
"You're the Fortunate One"
Dwana Olsen
15 min
#23: DONE!
H Boxing
10.24.22
Hair Brained
"Keep the Fire Burnin'"
"Keep the Fire Burnin'"
Mark Harari
20 min
#24: DONE!
H Boxing
11.15.22
Pros Only
"The Fire Inside"
"The Fire Inside"
Mindy Lai
17 min
#25: DONE!
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#26: DONE!
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#27: DONE!
H Boxing
12.27.22
Rock Hard
"Screamin' & Dreamin'"
"Screamin' & Dreamin'"
Mark Harari
23 min
#28: DONE!
H Boxing
1.11.23
Rock Boom Baby
"We Don't Mess Around"
"We Don't Mess Around"
Coach Doc
14 min
#29: DONE!
H Boxing
1.19.23
Y2K Babyyy
"Amped Up"
"Amped Up"
Dwana Olsen
13 min
#30: DONE!
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#31: DONE!
H Boxing
2.15.23
Rapattack
"Beats with Heat"
"Beats with Heat"
Coach Doc
15 min
#32: DONE!
H Boxing
2.18.23
A Call To Arms
"Friction Makes Fire"
"Friction Makes Fire"
Mark Harari
12 min
#33: DONE!
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#34: DONE!
H Boxing
3.25.23
Rock Hard
"Ripped to Shreds"
"Ripped to Shreds"
Coach Doc
15 min
#35: DONE!
H Boxing
5.01.23
Dance Around The World
"Prana Power"
"Prana Power"
Mindy Lai
15 min
#36: DONE!
H Boxing
5.09.23
Shower Songs
"Roaring Loud"
"Roaring Loud"
Leanne Pedante
15 min
#37: DONE!
H Boxing
5.17.23
Rock The Classics
"Radar Lock-on"
"Radar Lock-on"
Mark Harari
17 min
#38: DONE!
H Boxing
6.05.23
Guilty Pleasures
"Boxing on Sunshine"
"Boxing on Sunshine"
Dwana Olsen
18 min
#39: DONE!
H Boxing
8.19.23
Just Dance
"Lose Your Mind"
"Lose Your Mind"
Mark Harari
19 min
#40: DONE!
H Boxing
6.16.23
The Drop
"Wham Bam"
"Wham Bam"
Mark Harari
11 min
#41: DONE!
H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
"sound the alARMS"
Coach Doc
20 min
#42: DONE!
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#43: DONE!
H Boxing
9.20.23
Pop Till You Drop
"Here Comes Trouble"
"Here Comes Trouble"
Mindy Lai
21 min
#44: DONE!
H Boxing
8.09.23
Hair Brained
"Ride on the Wild Side"
"Ride on the Wild Side"
Mark Harari
22 min
#45: DONE!
H Boxing
9.16.23
Game Time
"Make Some Noise"
"Make Some Noise"
Leanne Pedante
13 min
#46: DONE!
H Boxing
11.22.23
Retrofit
"Bam-arama Remixes"
"Bam-arama Remixes"
Mark Harari
18 min
#47: DONE!
H Boxing
11.25.23
The Drop
"Coming in Hot"
"Coming in Hot"
Mindy Lai
17 min
#48: DONE!
H Boxing
12.12.23
A Call To Arms
"Get the Glow"
"Get the Glow"
Mindy Lai
14 min
#49: DONE!
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#50: DONE!
H Boxing
5.31.24
Molten Rock
"Hot and Unbothered"
"Hot and Unbothered"
Leanne Pedante
13 min
#51: DONE!
H Boxing
2.20.24
Superfreak
"Superemixes"
"Superemixes"
Coach Doc
16 min
#52: DONE!
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#53: DONE!
H Boxing
3.19.24
Rock The Ages
"Industr-uctible"
"Industr-uctible"
Dwana Olsen
14 min
#54: DONE!
H Boxing
7.06.24
The Drop
"Drop into the Deep"
"Drop into the Deep"
Mark Harari
16 min
#55: DONE!
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#56: DONE!
H Boxing
7.29.24
Just Dance
"90's House Party"
"90's House Party"
Mark Harari
17 min
#57: DONE!
H Boxing
6.13.24
Pros Only
"Portal Combat"
"Portal Combat"
Mindy Lai
23 min
#58: DONE!
H Boxing
7.09.24
Joy
"Celebrate You"
"Celebrate You"
Mark Harari
20 min
#59: DONE!
H Boxing
7.15.24
Showdown
"Rap vs. Reggaeton"
"Rap vs. Reggaeton"
Team Supernatural
21 min
#60: DONE!
H Boxing
5.14.24
Girl Power
"Boss Up"
"Boss Up"
Coach Doc
15 min
#61: DONE!
H Boxing
9.23.24
Fuego
"Celebrando Voces Latinas"
"Celebrando Voces Latinas"
Coach Doc
23 min
#62: DONE!
H Boxing
5.28.24
Fuego
"Sizzle and Sweat"
"Sizzle and Sweat"
Leanne Pedante
11 min
#63: DONE!
H Boxing
9.02.24
Dance Around The World
"Prime Grime"
"Prime Grime"
Dwana Olsen
11 min
#64: DONE!
H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
"Kick, Push, Punch"
Mark Harari
17 min
#65: DONE!
H Boxing
8.19.24
Glutacious
"Groovy Glute Gains"
"Groovy Glute Gains"
Mindy Lai
17 min
#66: DONE!
H Boxing
9.02.24
Summer
"Can You Beat the Summer Heat"
"Can You Beat the Summer Heat"
Coach Doc
19 min
#67: DONE!
H Boxing
11.11.24
Pop Till You Drop
"Stake Your Breath"
"Stake Your Breath"
Leanne Pedante
18 min
#68: DONE!
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#69: DONE!
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#70: DONE!
H Boxing
10.07.24
Pros Only
"1 Foot in the Rave"
"1 Foot in the Rave"
Leanne Pedante
12 min
#71: DONE!
H Boxing
10.07.24
Superfreak
"Funky Fight"
"Funky Fight"
Coach Doc
21 min
#72: DONE!
H Boxing
11.18.24
Molten Rock
"Supernatural Army"
"Supernatural Army"
Mindy Lai
15 min
#73: DONE!
H Boxing
2.17.25
The Drop
"Cyberpunch 2025"
"Cyberpunch 2025"
Dwana Olsen
23 min
#74: DONE!
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#75: DONE!
H Boxing
12.30.24
Pros Only
"(ID)K-Pop"
"(ID)K-Pop"
Mindy Lai
24 min
#76: DONE!
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#77: DONE!
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
#78: DONE!
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#79: DONE!
H Boxing
12.30.24
Rock The Classics
"No Pretending"
"No Pretending"
Team Supernatural
16 min
#80: DONE!
H Boxing
3.24.25
Monster
"Guess Who's Back"
"Guess Who's Back"
Coach Doc
33 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed High Boxing 'A Call To Arms - "Simply Arm-rresistible"' with Mark Harari and replaced it with High Boxing 'A Call To Arms - "Friction Makes Fire"' with Mark Harari.
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed High Boxing 'The Drop - "Need For Steeze"' with Leanne Pedante and replaced it with High Boxing 'Rock Hard - "Screamin' & Dreamin'"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Arms Race" | boxing | High | Mark Harari | 14 | 12.01.21 | ️ |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | ️ |
| Just Dance "Bust It Open" | boxing | High | Leanne Pedante | 13 | 2.09.22 | ️ |
| Break Stuff "Here Comes the Boom!" | boxing | High | Dwana Olsen | 14 | 3.05.22 | ️ |
| Hip Hop You Don't Stop "Power In Choice" | boxing | High | Coach Doc | 13 | 3.30.22 | ️ |
| Pop Till You Drop "These Boots Were Made for Boxing" | boxing | High | Coach Doc | 13 | 4.13.22 | ️ |
| Hip Hop You Don't Stop "Body Bussa" | boxing | High | Leanne Pedante | 18 | 6.04.22 | ️ |
| Guilty Pleasures "Full Commitment" | boxing | High | Mark Harari | 18 | 7.08.22 | ️ |
| Y2K Babyyy "Power of Will" | boxing | High | Mark Harari | 19 | 8.06.22 | ️ |
| Mood Booster "Be Sweet" | boxing | High | Coach Doc | 12 | 8.19.22 | ️ |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | ️ |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | ️ |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| Broken Dreams Team "I Want It Now" | boxing | High | Mark Harari | 14 | 10.08.22 | ️ |
| Break Up Shape Up "Thrash To Thrive" | boxing | High | Leanne Pedante | 13 | 10.15.22 | ️ |
| Abs-o’licious "Tight As A Drum" | boxing | High | Mark Harari | 17 | 12.20.22 | ️ |
| Rap-ture "Hip Hop Hooks" | boxing | High | Coach Doc | 13 | 1.25.23 | ️ |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | ️ |
| Glutacious "Drop It Like It's Taut" | boxing | High | Mindy Lai | 12 | 1.16.23 | ️ |
| Dance Around The World "Play Hard, Work Hard" | boxing | High | Coach Doc | 13 | 10.18.22 | ️ |
| Freedom Rock "You're the Fortunate One" | boxing | High | Dwana Olsen | 15 | 10.21.22 | ️ |
| Hair Brained "Keep the Fire Burnin'" | boxing | High | Mark Harari | 20 | 10.24.22 | ️ |
| Pros Only "The Fire Inside" | boxing | High | Mindy Lai | 17 | 11.15.22 | ️ |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| Rock Hard "Screamin' & Dreamin'" | boxing | High | Mark Harari | 23 | 12.27.22 | ️ |
| Rock Boom Baby "We Don't Mess Around" | boxing | High | Coach Doc | 14 | 1.11.23 | ️ |
| Y2K Babyyy "Amped Up" | boxing | High | Dwana Olsen | 13 | 1.19.23 | ️ |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | ️ |
| Rapattack "Beats with Heat" | boxing | High | Coach Doc | 15 | 2.15.23 | ️ |
| A Call To Arms "Friction Makes Fire" | boxing | High | Mark Harari | 12 | 2.18.23 | ️ |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | ️ |
| Rock Hard "Ripped to Shreds" | boxing | High | Coach Doc | 15 | 3.25.23 | ️ |
| Dance Around The World "Prana Power" | boxing | High | Mindy Lai | 15 | 5.01.23 | ️ |
| Shower Songs "Roaring Loud" | boxing | High | Leanne Pedante | 15 | 5.09.23 | ️ |
| Rock The Classics "Radar Lock-on" | boxing | High | Mark Harari | 17 | 5.17.23 | ️ |
| Guilty Pleasures "Boxing on Sunshine" | boxing | High | Dwana Olsen | 18 | 6.05.23 | ️ |
| Just Dance "Lose Your Mind" | boxing | High | Mark Harari | 19 | 8.19.23 | ️ |
| The Drop "Wham Bam" | boxing | High | Mark Harari | 11 | 6.16.23 | ️ |
| A Call To Arms "sound the alARMS" | boxing | High | Coach Doc | 20 | 7.29.23 | ️ |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | ️ |
| Pop Till You Drop "Here Comes Trouble" | boxing | High | Mindy Lai | 21 | 9.20.23 | ️ |
| Hair Brained "Ride on the Wild Side" | boxing | High | Mark Harari | 22 | 8.09.23 | ️ |
| Game Time "Make Some Noise" | boxing | High | Leanne Pedante | 13 | 9.16.23 | ️ |
| Retrofit "Bam-arama Remixes" | boxing | High | Mark Harari | 18 | 11.22.23 | ️ |
| The Drop "Coming in Hot" | boxing | High | Mindy Lai | 17 | 11.25.23 | ️ |
| A Call To Arms "Get the Glow" | boxing | High | Mindy Lai | 14 | 12.12.23 | ️ |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | ️ |
| Molten Rock "Hot and Unbothered" | boxing | High | Leanne Pedante | 13 | 5.31.24 | ️ |
| Superfreak "Superemixes" | boxing | High | Coach Doc | 16 | 2.20.24 | ️ |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | ️ |
| Rock The Ages "Industr-uctible" | boxing | High | Dwana Olsen | 14 | 3.19.24 | ️ |
| The Drop "Drop into the Deep" | boxing | High | Mark Harari | 16 | 7.06.24 | ️ |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | ️ |
| Just Dance "90's House Party" | boxing | High | Mark Harari | 17 | 7.29.24 | ️ |
| Pros Only "Portal Combat" | boxing | High | Mindy Lai | 23 | 6.13.24 | ️ |
| Joy "Celebrate You" | boxing | High | Mark Harari | 20 | 7.09.24 | ️ |
| Showdown "Rap vs. Reggaeton" | boxing | High | Team Supernatural | 21 | 7.15.24 | ️ |
| Girl Power "Boss Up" | boxing | High | Coach Doc | 15 | 5.14.24 | ️ |
| Fuego "Celebrando Voces Latinas" | boxing | High | Coach Doc | 23 | 9.23.24 | ️ |
| Fuego "Sizzle and Sweat" | boxing | High | Leanne Pedante | 11 | 5.28.24 | ️ |
| Dance Around The World "Prime Grime" | boxing | High | Dwana Olsen | 11 | 9.02.24 | ️ |
| Rap-ture "Kick, Push, Punch" | boxing | High | Mark Harari | 17 | 6.11.24 | ️ |
| Glutacious "Groovy Glute Gains" | boxing | High | Mindy Lai | 17 | 8.19.24 | ️ |
| Summer "Can You Beat the Summer Heat" | boxing | High | Coach Doc | 19 | 9.02.24 | ️ |
| Pop Till You Drop "Stake Your Breath" | boxing | High | Leanne Pedante | 18 | 11.11.24 | ️ |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | ️ |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | ️ |
| Pros Only "1 Foot in the Rave" | boxing | High | Leanne Pedante | 12 | 10.07.24 | ️ |
| Superfreak "Funky Fight" | boxing | High | Coach Doc | 21 | 10.07.24 | ️ |
| Molten Rock "Supernatural Army" | boxing | High | Mindy Lai | 15 | 11.18.24 | ️ |
| The Drop "Cyberpunch 2025" | boxing | High | Dwana Olsen | 23 | 2.17.25 | ️ |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | ️ |
| Pros Only "(ID)K-Pop" | boxing | High | Mindy Lai | 24 | 12.30.24 | ️ |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | ️ |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | ️ |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | ️ |
| Rock The Classics "No Pretending" | boxing | High | Team Supernatural | 16 | 12.30.24 | ️ |
| Monster "Guess Who's Back" | boxing | High | Coach Doc | 33 | 3.24.25 | ️ |