 |  |  |  |
|---|---|---|---|
| 1/20 | 0/20 | 0/20 | 0/20 |
Roberta M. Griffis's Workouts
#1: not done yet
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#2: not done yet
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#3: not done yet
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#4: not done yet
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#5: not done yet
M Flow
9.14.20
Pop Till You Drop
“Stand Like A Champion”
“Stand Like A Champion”
Leanne Pedante
19 min
#6: not done yet
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#7: not done yet
M Flow
11.30.20
Super Monster
"Turkey Burn"
"Turkey Burn"
Raneir Pollard
37 min
#8: not done yet
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#9: not done yet
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#10: not done yet
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#11: not done yet
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#12: not done yet
M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
"Legendary"
Coach Doc
17 min
#13: not done yet
H Flow
8.13.21
Y2K Babyyy
"Riffin’ Ruckus"
"Riffin’ Ruckus"
Mark Harari
18 min
#14: not done yet
M Flow
5.05.21
Fuego
“Feel The Beat”
“Feel The Beat”
Coach Doc
18 min
#15: not done yet
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#16: not done yet
M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
"I Think, Therefore, I Am"
Dwana Olsen
19 min
#17: not done yet
L Flow
10.27.21
Monster
"Keep Truckin’"
"Keep Truckin’"
Leanne Pedante
36 min
#18: not done yet
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#19: not done yet
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#20: not done yet
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#21: not done yet
H Flow
1.18.22
Y2K Babyyy
"Dance Floor Feelin’"
"Dance Floor Feelin’"
Coach Doc
18 min
#22: not done yet
M Flow
1.27.22
Just Dance
"Groove Guaranteed"
"Groove Guaranteed"
Raneir Pollard
23 min
#23: not done yet
L Boxing
2.14.22
Break Up Shape Up
"Heart Rate Breaker"
"Heart Rate Breaker"
Raneir Pollard
14 min
#24: not done yet
M Boxing
3.04.22
Retrofit
"Synth Air Waves"
"Synth Air Waves"
Mark Harari
16 min
#25: not done yet
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#26: not done yet
M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
"Show Stopping Magic"
Dwana Olsen
17 min
#27: not done yet
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#28: not done yet
H Flow
6.08.22
Mood Booster
"Sky Full of Possibility"
"Sky Full of Possibility"
Raneir Pollard
24 min
#29: not done yet
M Flow
8.13.22
Rock Hard
"Give in to Get Through"
"Give in to Get Through"
Mark Harari
21 min
#30: not done yet
H Boxing
8.10.22
Rap-ture
"My Type of Workout"
"My Type of Workout"
Raneir Pollard
14 min
#31: not done yet
L Boxing
8.18.22
Just Dance
"Nothing to Lose"
"Nothing to Lose"
Leanne Pedante
15 min
#32: not done yet
H Flow
9.03.22
Break Stuff
"Fire It Up"
"Fire It Up"
Mark Harari
17 min
#33: not done yet
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#34: not done yet
M Flow
10.20.23
Just Dance
"Bodacious Beats"
"Bodacious Beats"
Raneir Pollard
16 min
#35: DONE! 
M Boxing
12.23.22
Just Dance
"Cloud Nine"
"Cloud Nine"
Leanne Pedante
13 min
#36: not done yet
H Flow
11.16.22
Pop Till You Drop
"Coordinated Cardio"
"Coordinated Cardio"
Raneir Pollard
19 min
#37: not done yet
H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
"Exit Light, Enter Fight"
Mark Harari
17 min
#38: not done yet
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#39: not done yet
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#40: not done yet
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#41: not done yet
H Flow
2.24.23
Rock The Classics
"Rowdy Riffin'"
"Rowdy Riffin'"
Coach Doc
21 min
#42: not done yet
H Flow
3.24.23
Rock The Ages
"Rockin' Soul"
"Rockin' Soul"
Dwana Olsen
21 min
#43: not done yet
M Flow
4.27.23
Pump, You Up 90s
"Rockin' and Rollin' 90s"
"Rockin' and Rollin' 90s"
Mark Harari
19 min
#44: not done yet
H Flow
5.16.23
Pop Till You Punk
"Let It Out"
"Let It Out"
Raneir Pollard
19 min
#45: not done yet
H Boxing
5.09.23
Shower Songs
"Roaring Loud"
"Roaring Loud"
Leanne Pedante
15 min
#46: not done yet
H Boxing
6.21.23
Summer
"Backyard Remixer"
"Backyard Remixer"
Mindy Lai
16 min
#47: not done yet
M Boxing
6.30.23
A Call To Arms
"Beats Blitz"
"Beats Blitz"
Mindy Lai
17 min
#48: not done yet
H Flow
6.20.23
Rock The Ages
"Blow the Roof off the Arena"
"Blow the Roof off the Arena"
Mark Harari
21 min
#49: not done yet
H Boxing
6.28.23
Rock Hard
"The New Metal"
"The New Metal"
Coach Doc
17 min
#50: not done yet
L Flow
7.05.23
Game Time
"Victorious Vibes"
"Victorious Vibes"
Raneir Pollard
19 min
#51: not done yet
M Boxing
7.07.23
Glutacious
"Pop in the Remix"
"Pop in the Remix"
Mindy Lai
16 min
#52: not done yet
H Boxing
12.27.23
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Dwana Olsen
17 min
#53: not done yet
M Flow
11.02.23
Retrofit
"Stormy Synths"
"Stormy Synths"
Coach Doc
12 min
#54: not done yet
H Boxing
8.30.23
Break Up Shape Up
"Movin' On Mixes"
"Movin' On Mixes"
Coach Doc
13 min
#55: not done yet
L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
"Hip Hop through the Haze"
Coach Doc
18 min
#56: not done yet
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#57: not done yet
H Flow
8.29.23
The Drop
"Clubbing with Gas"
"Clubbing with Gas"
Mark Harari
16 min
#58: not done yet
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#59: not done yet
H Boxing
11.02.23
Got Soul
"You Got You"
"You Got You"
Coach Doc
15 min
#60: not done yet
H Boxing
11.22.23
Retrofit
"Bam-arama Remixes"
"Bam-arama Remixes"
Mark Harari
18 min
#61: not done yet
M Boxing
2.05.24
A Call To Arms
"Shout it All Out"
"Shout it All Out"
Mark Harari
12 min
#62: not done yet
M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
"Supernatural Halloween Bash"
Team Supernatural
25 min
#63: not done yet
H Boxing
11.25.23
The Drop
"Coming in Hot"
"Coming in Hot"
Mindy Lai
17 min
#64: not done yet
L Boxing
12.11.23
Power
"InsPOWERation!"
"InsPOWERation!"
Mark Harari
14 min
#65: not done yet
H Flow
12.31.23
The Drop
"NYE Ball Drop!"
"NYE Ball Drop!"
Raneir Pollard
24 min
#66: not done yet
L Flow
2.08.24
Pump, You Up 90s
"Chase Us Around!"
"Chase Us Around!"
Mark Harari
23 min
#67: not done yet
H Boxing
5.03.24
Rock Hard
"Hard in the Hooks"
"Hard in the Hooks"
Dwana Olsen
17 min
#68: not done yet
H Flow
3.09.24
Strut
"Go Sista"
"Go Sista"
Raneir Pollard
22 min
#69: not done yet
M Flow
8.26.24
Breakout Role
"Music at the Movies"
"Music at the Movies"
Team Supernatural
22 min
#70: not done yet
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#71: not done yet
L Flow
4.02.24
Broken Dreams Team
"Gradual Growth"
"Gradual Growth"
Leanne Pedante
18 min
#72: not done yet
M Flow
7.29.24
Time Warp
"1977"
"1977"
Coach Doc
32 min
#73: not done yet
L Boxing
4.25.24
Rap-ture
"Downtown Bounce"
"Downtown Bounce"
Coach Doc
12 min
#74: not done yet
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#75: not done yet
H Boxing
8.19.24
Glutacious
"Groovy Glute Gains"
"Groovy Glute Gains"
Mindy Lai
17 min
#76: not done yet
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#77: not done yet
M Flow
11.11.24
Bon Jovi
Artist Series
Artist Series
Mark Harari
25 min
#78: not done yet
H Boxing
11.04.24
Showdown
"EDM vs. Hard Rock"
"EDM vs. Hard Rock"
Team Supernatural
26 min
#79: not done yet
M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
"Feel the Adrenaline Rush"
Leanne Pedante
18 min
#80: not done yet
H Flow
1.27.25
Hypnotic House
"Debut"
"Debut"
Dwana Olsen
14 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Boxing 'Indie-structible - "Alt-titude Is Everything"' with Leanne Pedante and replaced it with High Boxing 'Got Soul - "You Got You"' with Coach Doc.
- Workout disabled. We've removed Medium Boxing 'Skills + Drills - "Rolling with the Punches"' with Coach Doc and replaced it with Medium Flow 'Jazz It Up - "Because You're Mine"' with Raneir Pollard.
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Boxing 'Hip Hop You Don't Stop - "What Do You Choose"' with Coach Doc and replaced it with High Boxing 'Showdown - "EDM vs. Hard Rock"' with Team Supernatural.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed High Flow 'Monster - "Get in Motion"' with Coach Doc and replaced it with High Flow 'Pop Till You Punk - "Let It Out"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | |
| Pop Till You Drop “Stand Like A Champion” | classic | Medium | Leanne Pedante | 19 | 9.14.20 | |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | |
| Super Monster "Turkey Burn" | classic | Medium | Raneir Pollard | 37 | 11.30.20 | |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | |
| Hip Hop You Don't Stop "Legendary" | classic | Medium | Coach Doc | 17 | 2.22.21 | |
| Y2K Babyyy "Riffin’ Ruckus" | classic | High | Mark Harari | 18 | 8.13.21 | |
| Fuego “Feel The Beat” | classic | Medium | Coach Doc | 18 | 5.05.21 | |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | |
| Girl Power "I Think, Therefore, I Am" | classic | Medium | Dwana Olsen | 19 | 8.26.21 | |
| Monster "Keep Truckin’" | classic | Low | Leanne Pedante | 36 | 10.27.21 | |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | |
| Y2K Babyyy "Dance Floor Feelin’" | classic | High | Coach Doc | 18 | 1.18.22 | |
| Just Dance "Groove Guaranteed" | classic | Medium | Raneir Pollard | 23 | 1.27.22 | |
| Break Up Shape Up "Heart Rate Breaker" | boxing | Low | Raneir Pollard | 14 | 2.14.22 | |
| Retrofit "Synth Air Waves" | boxing | Medium | Mark Harari | 16 | 3.04.22 | |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | |
| Mighty Musicals "Show Stopping Magic" | boxing | Medium | Dwana Olsen | 17 | 4.04.22 | |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | |
| Mood Booster "Sky Full of Possibility" | classic | High | Raneir Pollard | 24 | 6.08.22 | |
| Rock Hard "Give in to Get Through" | classic | Medium | Mark Harari | 21 | 8.13.22 | |
| Rap-ture "My Type of Workout" | boxing | High | Raneir Pollard | 14 | 8.10.22 | |
| Just Dance "Nothing to Lose" | boxing | Low | Leanne Pedante | 15 | 8.18.22 | |
| Break Stuff "Fire It Up" | classic | High | Mark Harari | 17 | 9.03.22 | |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | |
| Just Dance "Bodacious Beats" | classic | Medium | Raneir Pollard | 16 | 10.20.23 | |
| Just Dance "Cloud Nine" | boxing | Medium | Leanne Pedante | 13 | 12.23.22 | ️ |
| Pop Till You Drop "Coordinated Cardio" | classic | High | Raneir Pollard | 19 | 11.16.22 | |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | |
| Rock The Classics "Rowdy Riffin'" | classic | High | Coach Doc | 21 | 2.24.23 | |
| Rock The Ages "Rockin' Soul" | classic | High | Dwana Olsen | 21 | 3.24.23 | |
| Pump, You Up 90s "Rockin' and Rollin' 90s" | classic | Medium | Mark Harari | 19 | 4.27.23 | |
| Pop Till You Punk "Let It Out" | classic | High | Raneir Pollard | 19 | 5.16.23 | |
| Shower Songs "Roaring Loud" | boxing | High | Leanne Pedante | 15 | 5.09.23 | |
| Summer "Backyard Remixer" | boxing | High | Mindy Lai | 16 | 6.21.23 | |
| A Call To Arms "Beats Blitz" | boxing | Medium | Mindy Lai | 17 | 6.30.23 | |
| Rock The Ages "Blow the Roof off the Arena" | classic | High | Mark Harari | 21 | 6.20.23 | |
| Rock Hard "The New Metal" | boxing | High | Coach Doc | 17 | 6.28.23 | |
| Game Time "Victorious Vibes" | classic | Low | Raneir Pollard | 19 | 7.05.23 | |
| Glutacious "Pop in the Remix" | boxing | Medium | Mindy Lai | 16 | 7.07.23 | |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Dwana Olsen | 17 | 12.27.23 | |
| Retrofit "Stormy Synths" | classic | Medium | Coach Doc | 12 | 11.02.23 | |
| Break Up Shape Up "Movin' On Mixes" | boxing | High | Coach Doc | 13 | 8.30.23 | |
| Rap-ture "Hip Hop through the Haze" | classic | Low | Coach Doc | 18 | 9.16.23 | |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | |
| The Drop "Clubbing with Gas" | classic | High | Mark Harari | 16 | 8.29.23 | |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | |
| Got Soul "You Got You" | boxing | High | Coach Doc | 15 | 11.02.23 | |
| Retrofit "Bam-arama Remixes" | boxing | High | Mark Harari | 18 | 11.22.23 | |
| A Call To Arms "Shout it All Out" | boxing | Medium | Mark Harari | 12 | 2.05.24 | |
| Halloworkit "Supernatural Halloween Bash" | classic | Medium | Team Supernatural | 25 | 10.30.23 | |
| The Drop "Coming in Hot" | boxing | High | Mindy Lai | 17 | 11.25.23 | |
| Power "InsPOWERation!" | boxing | Low | Mark Harari | 14 | 12.11.23 | |
| The Drop "NYE Ball Drop!" | classic | High | Raneir Pollard | 24 | 12.31.23 | |
| Pump, You Up 90s "Chase Us Around!" | classic | Low | Mark Harari | 23 | 2.08.24 | |
| Rock Hard "Hard in the Hooks" | boxing | High | Dwana Olsen | 17 | 5.03.24 | |
| Strut "Go Sista" | classic | High | Raneir Pollard | 22 | 3.09.24 | |
| Breakout Role "Music at the Movies" | classic | Medium | Team Supernatural | 22 | 8.26.24 | |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | |
| Broken Dreams Team "Gradual Growth" | classic | Low | Leanne Pedante | 18 | 4.02.24 | |
| Time Warp "1977" | classic | Medium | Coach Doc | 32 | 7.29.24 | |
| Rap-ture "Downtown Bounce" | boxing | Low | Coach Doc | 12 | 4.25.24 | |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | |
| Glutacious "Groovy Glute Gains" | boxing | High | Mindy Lai | 17 | 8.19.24 | |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | |
| Bon Jovi Artist Series | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| Showdown "EDM vs. Hard Rock" | boxing | High | Team Supernatural | 26 | 11.04.24 | |
| Nouveau Disco "Feel the Adrenaline Rush" | boxing | Medium | Leanne Pedante | 18 | 11.25.24 | |
| Hypnotic House "Debut" | classic | High | Dwana Olsen | 14 | 1.27.25 |