 |  |  |  |
|---|---|---|---|
| 4/20 | 2/20 | 5/20 | 4/20 |
Susan Gauthier's Workouts
#1: DONE! 
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#2: DONE!
L Flow
6.18.20
Superfreak
"Get Ur Freak On"
"Get Ur Freak On"
Raneir Pollard
14 min
#3: not done yet
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#4: not done yet
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#5: not done yet
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#6: not done yet
M Flow
11.12.20
Break Stuff
"Beast Mode"
"Beast Mode"
Coach Doc
22 min
#7: not done yet
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#8: not done yet
L Flow
1.23.21
Strut
"Spring in Your Step"
"Spring in Your Step"
Dwana Olsen
17 min
#9: not done yet
M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
"Legendary"
Coach Doc
17 min
#10: DONE!
L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min
#11: not done yet
L Flow
4.14.21
Cover Lover
"Tropical Adventure"
"Tropical Adventure"
Raneir Pollard
20 min
#12: not done yet
M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min
#13: DONE!
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#14: DONE! 
M Flow
7.20.21
Retrofit
"Walking On The Moon"
"Walking On The Moon"
Raneir Pollard
17 min
#15: not done yet
M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
"Radio Rock"
Mark Harari
26 min
#16: not done yet
M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
"Outstanding Overtures"
Coach Doc
23 min
#17: DONE! 
L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
"Soul Rockin’ 70s"
Coach Doc
21 min
#18: not done yet
M Flow
10.12.21
Hoedown Throwdown
"Stay A Little Longer"
"Stay A Little Longer"
Mark Harari
16 min
#19: not done yet
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#20: not done yet
L Boxing
2.07.22
Hip Hop You Don't Stop
"MC Technique"
"MC Technique"
Raneir Pollard
13 min
#21: not done yet
L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
"Get Low and Explode"
Leanne Pedante
12 min
#22: not done yet
M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
"Something Old, Something New"
Dwana Olsen
18 min
#23: not done yet
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#24: DONE!
L Boxing
7.28.22
Game Time
"The Battle Within"
"The Battle Within"
Coach Doc
11 min
#25: not done yet
M Flow
8.10.22
Glutacious
"Bring That Boom Back"
"Bring That Boom Back"
Mark Harari
16 min
#26: not done yet
M Boxing
8.11.22
Abs-o’licious
"Rise, Rise, Rise!"
"Rise, Rise, Rise!"
Mark Harari
16 min
#27: not done yet
L Flow
8.08.22
Punk You
"Hanging On"
"Hanging On"
Leanne Pedante
19 min
#28: not done yet
L Boxing
8.12.22
Pump, You Up 90s
"As We Seek, So Shall We Find"
"As We Seek, So Shall We Find"
Mark Harari
17 min
#29: not done yet
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#30: not done yet
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#31: not done yet
M Boxing
2.02.23
A Call To Arms
"Olé All Day"
"Olé All Day"
Leanne Pedante
18 min
#32: not done yet
M Boxing
2.09.23
Power
"Action to Motion"
"Action to Motion"
Leanne Pedante
16 min
#33: not done yet
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#34: not done yet
L Flow
3.31.23
Freedom Rock
"Rockin' and Relaxin'"
"Rockin' and Relaxin'"
Coach Doc
21 min
#35: DONE! 
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#36: not done yet
L Boxing
5.29.23
Pop Till You Drop
"Hit 'Em With The Horns"
"Hit 'Em With The Horns"
Mindy Lai
15 min
#37: not done yet
M Boxing
5.19.23
Got Soul
"Feeling Good Feels Good"
"Feeling Good Feels Good"
Dwana Olsen
16 min
#38: not done yet
M Flow
5.10.23
Guilty Pleasures
"Notes from the 90s"
"Notes from the 90s"
Dwana Olsen
20 min
#39: not done yet
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#40: not done yet
L Flow
7.08.23
Monster
"Rock Royalty"
"Rock Royalty"
Mark Harari
34 min
#41: not done yet
M Boxing
5.20.24
The Killers
Artist Series
Artist Series
Mark Harari
22 min
#42: not done yet
L Flow
8.09.23
Broken Dreams Team
"Move Free"
"Move Free"
Raneir Pollard
15 min
#43: not done yet
L Boxing
8.28.23
Game Time
"Take a Hook Around"
"Take a Hook Around"
Dwana Olsen
17 min
#44: not done yet
M Flow
9.28.23
Glutacious
"Starry Starry Night Club"
"Starry Starry Night Club"
Raneir Pollard
20 min
#45: not done yet
L Boxing
10.02.23
Hair Brained
"Kiss It Up"
"Kiss It Up"
Dwana Olsen
17 min
#46: not done yet
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#47: not done yet
L Flow
10.11.23
Pop Till You Drop
"Present Pop"
"Present Pop"
Raneir Pollard
20 min
#48: not done yet
L Flow
12.27.23
Nouveau Disco
"Don't Question"
"Don't Question"
Mark Harari
21 min
#49: not done yet
L Flow
7.29.24
Retrofit
"Find That Feeling"
"Find That Feeling"
Coach Doc
16 min
#50: not done yet
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#51: not done yet
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#52: not done yet
L Boxing
12.04.23
Superfreak
"Blow Your Horn"
"Blow Your Horn"
Leanne Pedante
16 min
#53: not done yet
L Flow
4.24.24
Game Time
"Two-Stroke Engine"
"Two-Stroke Engine"
Coach Doc
19 min
#54: not done yet
M Boxing
12.26.23
Molten Rock
"A Living Legend"
"A Living Legend"
Dwana Olsen
12 min
#55: not done yet
M Boxing
1.08.24
Prom Night
"Pump Up the Prom"
"Pump Up the Prom"
Coach Doc
14 min
#56: DONE!
L Flow
1.23.24
Superfreak
"Droppin' Moves"
"Droppin' Moves"
Leanne Pedante
11 min
#57: not done yet
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#58: not done yet
M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Coach Doc
30 min
#59: DONE!
L Boxing
3.28.24
Strut
"Boogie Gloves"
"Boogie Gloves"
Coach Doc
12 min
#60: not done yet
M Flow
6.13.24
Jazz It Up
"Cha Cha Cha!"
"Cha Cha Cha!"
Dwana Olsen
16 min
#61: not done yet
M Flow
6.18.24
The Drop
"Fast Lane"
"Fast Lane"
Leanne Pedante
22 min
#62: not done yet
M Boxing
7.15.24
Mood Booster
"Own It"
"Own It"
Coach Doc
19 min
#63: DONE!
L Boxing
7.04.24
Freedom Rock
"United Strength"
"United Strength"
Mark Harari
10 min
#64: DONE!
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#65: not done yet
M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
"Sparring On Sunshine"
Coach Doc
18 min
#66: not done yet
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#67: DONE!
L Flow
5.27.24
Rock Hard
"Curb Your Fury"
"Curb Your Fury"
Mark Harari
14 min
#68: DONE!
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#69: not done yet
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#70: DONE!
L Boxing
9.09.24
Pop Till You Drop
"For The Fierce & Fearless"
"For The Fierce & Fearless"
Leanne Pedante
16 min
#71: not done yet
M Flow
11.11.24
Bon Jovi
Artist Series
Artist Series
Mark Harari
25 min
#72: not done yet
L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
"Smooth Hip Hop Flow"
Raneir Pollard
16 min
#73: not done yet
M Boxing
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
27 min
#74: not done yet
M Flow
1.06.25
Broken Dreams Team
"L8r Sk8r"
"L8r Sk8r"
Raneir Pollard
16 min
#75: not done yet
M Flow
12.30.24
Break Stuff
"Fuel For The Fire"
"Fuel For The Fire"
Leanne Pedante
15 min
#76: not done yet
L Boxing
12.23.24
Glutacious
"This Is How We Threw"
"This Is How We Threw"
Mindy Lai
19 min
#77: not done yet
L Boxing
2.10.25
Guilty Pleasures
"Fitness Flex"
"Fitness Flex"
Coach Doc
15 min
#78: not done yet
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
#79: not done yet
L Flow
2.24.25
The Drop
"The Beat Goes On"
"The Beat Goes On"
Leanne Pedante
19 min
#80: not done yet
L Boxing
3.03.25
Rock Boom Baby
"Everything's Waiting for You"
"Everything's Waiting for You"
Mark Harari
15 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Nouveau Disco - "Pool Party Disco"' with Raneir Pollard and replaced it with Low Flow 'Strut - "Spring in Your Step"' with Dwana Olsen.
- Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Medium Flow 'Strut - "Superhero Swagger"' with Mark Harari.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Other People’s Power"' with Coach Doc and replaced it with Low Boxing 'Rapattack - "Trap It Up"' with Dwana Olsen.
- Workout disabled. We've removed Medium Boxing 'Superfreak - "Freak Out"' with Raneir Pollard and replaced it with Low Flow 'Monster - "Rock Royalty"' with Mark Harari.
Note added at 2025-09-10 03:30:03
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Other People’s Power"' with Coach Doc and replaced it with Medium Flow 'Super Duper Monster - ' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | ️ |
| Superfreak "Get Ur Freak On" | classic | Low | Raneir Pollard | 14 | 6.18.20 | ️ |
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | |
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | |
| Break Stuff "Beast Mode" | classic | Medium | Coach Doc | 22 | 11.12.20 | |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | |
| Strut "Spring in Your Step" | classic | Low | Dwana Olsen | 17 | 1.23.21 | |
| Hip Hop You Don't Stop "Legendary" | classic | Medium | Coach Doc | 17 | 2.22.21 | |
| Broken Dreams Team "This Punk’s Feelin’ Lucky" | classic | Low | Mark Harari | 13 | 4.10.21 | ️ |
| Cover Lover "Tropical Adventure" | classic | Low | Raneir Pollard | 20 | 4.14.21 | |
| Super Duper Monster | classic | Medium | Leanne Pedante | 49 | 6.20.21 | |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | ️ |
| Retrofit "Walking On The Moon" | classic | Medium | Raneir Pollard | 17 | 7.20.21 | ️ |
| Pump, You Up 90s "Radio Rock" | classic | Medium | Mark Harari | 26 | 7.23.21 | |
| Sweat Symphony "Outstanding Overtures" | classic | Medium | Coach Doc | 23 | 8.12.21 | |
| Mood Booster "Soul Rockin’ 70s" | classic | Low | Coach Doc | 21 | 9.14.21 | ️ |
| Hoedown Throwdown "Stay A Little Longer" | classic | Medium | Mark Harari | 16 | 10.12.21 | |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | |
| Hip Hop You Don't Stop "MC Technique" | boxing | Low | Raneir Pollard | 13 | 2.07.22 | |
| Rap-ture "Get Low and Explode" | boxing | Low | Leanne Pedante | 12 | 5.26.22 | |
| Break Up Shape Up "Something Old, Something New" | classic | Medium | Dwana Olsen | 18 | 5.30.22 | |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | |
| Game Time "The Battle Within" | boxing | Low | Coach Doc | 11 | 7.28.22 | ️ |
| Glutacious "Bring That Boom Back" | classic | Medium | Mark Harari | 16 | 8.10.22 | |
| Abs-o’licious "Rise, Rise, Rise!" | boxing | Medium | Mark Harari | 16 | 8.11.22 | |
| Punk You "Hanging On" | classic | Low | Leanne Pedante | 19 | 8.08.22 | |
| Pump, You Up 90s "As We Seek, So Shall We Find" | boxing | Low | Mark Harari | 17 | 8.12.22 | |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | |
| A Call To Arms "Olé All Day" | boxing | Medium | Leanne Pedante | 18 | 2.02.23 | |
| Power "Action to Motion" | boxing | Medium | Leanne Pedante | 16 | 2.09.23 | |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | |
| Freedom Rock "Rockin' and Relaxin'" | classic | Low | Coach Doc | 21 | 3.31.23 | |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | ️ |
| Pop Till You Drop "Hit 'Em With The Horns" | boxing | Low | Mindy Lai | 15 | 5.29.23 | |
| Got Soul "Feeling Good Feels Good" | boxing | Medium | Dwana Olsen | 16 | 5.19.23 | |
| Guilty Pleasures "Notes from the 90s" | classic | Medium | Dwana Olsen | 20 | 5.10.23 | |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | |
| Monster "Rock Royalty" | classic | Low | Mark Harari | 34 | 7.08.23 | |
| The Killers Artist Series | boxing | Medium | Mark Harari | 22 | 5.20.24 | |
| Broken Dreams Team "Move Free" | classic | Low | Raneir Pollard | 15 | 8.09.23 | |
| Game Time "Take a Hook Around" | boxing | Low | Dwana Olsen | 17 | 8.28.23 | |
| Glutacious "Starry Starry Night Club" | classic | Medium | Raneir Pollard | 20 | 9.28.23 | |
| Hair Brained "Kiss It Up" | boxing | Low | Dwana Olsen | 17 | 10.02.23 | |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | |
| Pop Till You Drop "Present Pop" | classic | Low | Raneir Pollard | 20 | 10.11.23 | |
| Nouveau Disco "Don't Question" | classic | Low | Mark Harari | 21 | 12.27.23 | |
| Retrofit "Find That Feeling" | classic | Low | Coach Doc | 16 | 7.29.24 | |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | |
| Superfreak "Blow Your Horn" | boxing | Low | Leanne Pedante | 16 | 12.04.23 | |
| Game Time "Two-Stroke Engine" | classic | Low | Coach Doc | 19 | 4.24.24 | |
| Molten Rock "A Living Legend" | boxing | Medium | Dwana Olsen | 12 | 12.26.23 | |
| Prom Night "Pump Up the Prom" | boxing | Medium | Coach Doc | 14 | 1.08.24 | |
| Superfreak "Droppin' Moves" | classic | Low | Leanne Pedante | 11 | 1.23.24 | ️ |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | |
| Muscle Meltdown “Arms + Glutes” | boxing | Medium | Coach Doc | 30 | 5.13.24 | |
| Strut "Boogie Gloves" | boxing | Low | Coach Doc | 12 | 3.28.24 | ️ |
| Jazz It Up "Cha Cha Cha!" | classic | Medium | Dwana Olsen | 16 | 6.13.24 | |
| The Drop "Fast Lane" | classic | Medium | Leanne Pedante | 22 | 6.18.24 | |
| Mood Booster "Own It" | boxing | Medium | Coach Doc | 19 | 7.15.24 | |
| Freedom Rock "United Strength" | boxing | Low | Mark Harari | 10 | 7.04.24 | ️ |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | ️ |
| Guilty Pleasures "Sparring On Sunshine" | boxing | Medium | Coach Doc | 18 | 8.26.24 | |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | |
| Rock Hard "Curb Your Fury" | classic | Low | Mark Harari | 14 | 5.27.24 | ️ |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | ️ |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | |
| Pop Till You Drop "For The Fierce & Fearless" | boxing | Low | Leanne Pedante | 16 | 9.09.24 | ️ |
| Bon Jovi Artist Series | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| Rap-ture "Smooth Hip Hop Flow" | classic | Low | Raneir Pollard | 16 | 11.04.24 | |
| Doc's House Party "Debut" | boxing | Medium | Coach Doc | 27 | 2.24.25 | |
| Broken Dreams Team "L8r Sk8r" | classic | Medium | Raneir Pollard | 16 | 1.06.25 | |
| Break Stuff "Fuel For The Fire" | classic | Medium | Leanne Pedante | 15 | 12.30.24 | |
| Glutacious "This Is How We Threw" | boxing | Low | Mindy Lai | 19 | 12.23.24 | |
| Guilty Pleasures "Fitness Flex" | boxing | Low | Coach Doc | 15 | 2.10.25 | |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | |
| The Drop "The Beat Goes On" | classic | Low | Leanne Pedante | 19 | 2.24.25 | |
| Rock Boom Baby "Everything's Waiting for You" | boxing | Low | Mark Harari | 15 | 3.03.25 |