 |  |  |  |
|---|---|---|---|
| 12/20 | 12/20 | 8/20 | 9/20 |
Paige Bruton Williams's Workouts
#1: DONE! 
H Flow
5.03.20
Girl Power
"Debut"
"Debut"
Leanne Pedante
19 min
#2: DONE!
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#3: DONE!
M Flow
7.27.20
Monster
"Turn Me On"
"Turn Me On"
Raneir Pollard
31 min
#4: DONE!
H Flow
7.31.20
Take The Stage
"Debut"
"Debut"
Leanne Pedante
21 min
#5: DONE!
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#6: DONE! 
M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min
#7: not done yet
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#8: DONE!
M Flow
4.29.21
Pop Till You Punk
"Mallrats"
"Mallrats"
Leanne Pedante
15 min
#9: not done yet
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#10: not done yet
H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
“Rockin’ the Blues”
Dwana Olsen
24 min
#11: DONE!
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#12: not done yet
H Flow
7.19.21
The Drop
"Bass Arcade"
"Bass Arcade"
Leanne Pedante
18 min
#13: not done yet
M Flow
7.26.21
A Call To Arms
"Armed and Dancey"
"Armed and Dancey"
Mark Harari
24 min
#14: not done yet
M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
"Hip Hop Heroes"
Coach Doc
23 min
#15: not done yet
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#16: DONE! 
L Flow
10.31.21
Fun Size Halloworkit
Sweat Symphony
Sweat Symphony
Mark Harari
7 min
#17: DONE!
L Flow
12.18.21
Self Love
"Confidence Kick"
"Confidence Kick"
Leanne Pedante
13 min
#18: DONE!
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#19: DONE! 
M Flow
12.30.21
Pump, You Up 90s
"Airwave Favs"
"Airwave Favs"
Mark Harari
25 min
#20: DONE!
H Boxing
1.12.22
Rapattack
"Tapping In"
"Tapping In"
Raneir Pollard
11 min
#21: DONE!
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#22: DONE!
M Flow
3.10.22
Glutacious
"Fired Up"
"Fired Up"
Leanne Pedante
16 min
#23: not done yet
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#24: DONE!
H Boxing
5.11.22
Rap-ture
"Pull Up!"
"Pull Up!"
Coach Doc
12 min
#25: not done yet
H Boxing
5.06.22
Abs-o’licious
"Ab Agility"
"Ab Agility"
Raneir Pollard
13 min
#26: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#27: DONE!
M Boxing
5.31.22
Rock Boom Baby
"Music In The Mojo"
"Music In The Mojo"
Dwana Olsen
9 min
#28: not done yet
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#29: not done yet
M Flow
6.27.22
Katy Perry
Artist Series
Artist Series
Raneir Pollard
25 min
#30: not done yet
H Flow
6.17.22
Pump, You Up 90s
"Get It!"
"Get It!"
Mark Harari
27 min
#31: not done yet
H Boxing
6.29.22
Break Stuff
"Box It to the Ground"
"Box It to the Ground"
Mark Harari
17 min
#32: not done yet
H Boxing
8.25.22
Retrofit
"Flashback Fit"
"Flashback Fit"
Mark Harari
17 min
#33: not done yet
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#34: DONE!
M Boxing
9.08.22
Y2K Babyyy
"Coming Out Of The Cage"
"Coming Out Of The Cage"
Dwana Olsen
11 min
#35: DONE!
M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
"Walk Across The Fire"
Dwana Olsen
19 min
#36: DONE!
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#37: not done yet
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#38: DONE!
H Boxing
11.07.22
Super Monster
"12 Round Championship"
"12 Round Championship"
Coach Doc
37 min
#39: DONE!
H Boxing
11.05.22
Joy
"Soul Full"
"Soul Full"
Coach Doc
9 min
#40: not done yet
H Flow
11.09.22
Girl Power
"Disco Divas"
"Disco Divas"
Dwana Olsen
21 min
#41: DONE!
L Boxing
12.12.22
Girl Power
"Fearless + Fierce"
"Fearless + Fierce"
Mindy Lai
14 min
#42: DONE!
H Boxing
2.08.23
Shower Songs
"Singing Your Heart Out"
"Singing Your Heart Out"
Mindy Lai
13 min
#43: not done yet
M Flow
2.04.23
Break Stuff
"Raze Your Knees"
"Raze Your Knees"
Coach Doc
21 min
#44: not done yet
M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
"Feels in the Flows"
Coach Doc
23 min
#45: not done yet
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#46: DONE!
L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
"Turn Yourself Around"
Raneir Pollard
23 min
#47: not done yet
M Flow
10.12.23
Game Time
"Till the Final Whistle"
"Till the Final Whistle"
Mark Harari
18 min
#48: DONE!
M Flow
5.06.23
Y2K Babyyy
"Move with Purpose"
"Move with Purpose"
Mark Harari
21 min
#49: not done yet
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#50: DONE!
L Flow
6.05.23
Pop Till You Punk
"Teen Scream!"
"Teen Scream!"
Mark Harari
20 min
#51: not done yet
H Boxing
6.13.23
Girl Power
"The Lady Leads"
"The Lady Leads"
Leanne Pedante
17 min
#52: not done yet
H Flow
6.30.23
Rapattack
"Bigger Than They Appear"
"Bigger Than They Appear"
Coach Doc
17 min
#53: not done yet
H Flow
7.18.23
Got Soul
"Worth the Wait"
"Worth the Wait"
Leanne Pedante
16 min
#54: not done yet
L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
"A Touch of Bliss"
Dwana Olsen
16 min
#55: not done yet
H Flow
8.26.23
Pros Only
"Go Big or Go Home"
"Go Big or Go Home"
Dwana Olsen
28 min
#56: not done yet
H Boxing
9.23.23
Shower Songs
"Drums in the Tub"
"Drums in the Tub"
Dwana Olsen
17 min
#57: DONE!
M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
"Soulful Sound-waves"
Coach Doc
15 min
#58: not done yet
H Flow
10.27.23
Molten Rock
"Cutting to the Bone"
"Cutting to the Bone"
Coach Doc
20 min
#59: DONE!
L Boxing
11.15.23
Y2K Babyyy
"Melting the Nu Metal"
"Melting the Nu Metal"
Dwana Olsen
16 min
#60: DONE!
L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
"Greatness Deeply Rooted"
Dwana Olsen
15 min
#61: not done yet
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#62: not done yet
M Flow
2.01.24
Got Soul
"Melodies That Move"
"Melodies That Move"
Dwana Olsen
13 min
#63: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#64: DONE!
H Boxing
3.02.24
Y2K Babyyy
"Are You Down?"
"Are You Down?"
Mark Harari
22 min
#65: not done yet
H Boxing
2.20.24
Superfreak
"Superemixes"
"Superemixes"
Coach Doc
16 min
#66: DONE!
M Boxing
2.19.24
Green Day
Artist Series
Artist Series
Leanne Pedante
18 min
#67: not done yet
M Boxing
7.15.24
Mood Booster
"Own It"
"Own It"
Coach Doc
19 min
#68: DONE!
L Flow
8.05.24
Sweat Symphony
"Classical Crossover: Retro Rewind"
"Classical Crossover: Retro Rewind"
Raneir Pollard
13 min
#69: not done yet
H Boxing
7.22.24
Monster
"Raw + Resilient"
"Raw + Resilient"
Mark Harari
31 min
#70: DONE!
M Flow
7.22.24
Game Time
"Fancy Footwork Frenzy"
"Fancy Footwork Frenzy"
Leanne Pedante
17 min
#71: not done yet
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#72: DONE!
M Boxing
6.04.24
Dance Around The World
"Afro Beats Heatwave"
"Afro Beats Heatwave"
Coach Doc
11 min
#73: not done yet
H Boxing
6.08.24
Strut
"Energy Explosion"
"Energy Explosion"
Coach Doc
14 min
#74: DONE!
H Boxing
6.19.24
Abs-o’licious
"Lock In The Burn"
"Lock In The Burn"
Mindy Lai
17 min
#75: not done yet
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#76: not done yet
M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
"Feel the Adrenaline Rush"
Leanne Pedante
18 min
#77: DONE!
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#78: DONE!
M Flow
3.17.25
Indie-structible
"Joined a Band"
"Joined a Band"
Mark Harari
12 min
#79: DONE!
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
#80: DONE!
M Boxing
12.30.24
Power
"Can't Stop This Femme"
"Can't Stop This Femme"
Dwana Olsen
16 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed High Boxing 'Pros Only - "Portal Combat"' with Mindy Lai and replaced it with Medium Flow 'Break Up Shape Up - "Feels in the Flows"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Debut" | classic | High | Leanne Pedante | 19 | 5.03.20 | ️ |
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | ️ |
| Monster "Turn Me On" | classic | Medium | Raneir Pollard | 31 | 7.27.20 | ️ |
| Take The Stage "Debut" | classic | High | Leanne Pedante | 21 | 7.31.20 | ️ |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | ️ |
| Halloworkit | classic | Medium | Raneir Pollard | 19 | 10.31.20 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | |
| Pop Till You Punk "Mallrats" | classic | Medium | Leanne Pedante | 15 | 4.29.21 | ️ |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | |
| Rock The Ages “Rockin’ the Blues” | classic | High | Dwana Olsen | 24 | 5.08.21 | |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | ️ |
| The Drop "Bass Arcade" | classic | High | Leanne Pedante | 18 | 7.19.21 | |
| A Call To Arms "Armed and Dancey" | classic | Medium | Mark Harari | 24 | 7.26.21 | |
| Pump, You Up 90s "Hip Hop Heroes" | classic | Medium | Coach Doc | 23 | 10.21.21 | |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | |
| Fun Size Halloworkit Sweat Symphony | classic | Low | Mark Harari | 7 | 10.31.21 | ️ |
| Self Love "Confidence Kick" | classic | Low | Leanne Pedante | 13 | 12.18.21 | ️ |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | ️ |
| Pump, You Up 90s "Airwave Favs" | classic | Medium | Mark Harari | 25 | 12.30.21 | ️ |
| Rapattack "Tapping In" | boxing | High | Raneir Pollard | 11 | 1.12.22 | ️ |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | ️ |
| Glutacious "Fired Up" | classic | Medium | Leanne Pedante | 16 | 3.10.22 | ️ |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | |
| Rap-ture "Pull Up!" | boxing | High | Coach Doc | 12 | 5.11.22 | ️ |
| Abs-o’licious "Ab Agility" | boxing | High | Raneir Pollard | 13 | 5.06.22 | |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| Rock Boom Baby "Music In The Mojo" | boxing | Medium | Dwana Olsen | 9 | 5.31.22 | ️ |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | |
| Katy Perry Artist Series | classic | Medium | Raneir Pollard | 25 | 6.27.22 | |
| Pump, You Up 90s "Get It!" | classic | High | Mark Harari | 27 | 6.17.22 | |
| Break Stuff "Box It to the Ground" | boxing | High | Mark Harari | 17 | 6.29.22 | |
| Retrofit "Flashback Fit" | boxing | High | Mark Harari | 17 | 8.25.22 | |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | |
| Y2K Babyyy "Coming Out Of The Cage" | boxing | Medium | Dwana Olsen | 11 | 9.08.22 | ️ |
| Pump, You Up 90s "Walk Across The Fire" | classic | Medium | Dwana Olsen | 19 | 9.24.22 | ️ |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | ️ |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | |
| Super Monster "12 Round Championship" | boxing | High | Coach Doc | 37 | 11.07.22 | ️ |
| Joy "Soul Full" | boxing | High | Coach Doc | 9 | 11.05.22 | ️ |
| Girl Power "Disco Divas" | classic | High | Dwana Olsen | 21 | 11.09.22 | |
| Girl Power "Fearless + Fierce" | boxing | Low | Mindy Lai | 14 | 12.12.22 | ️ |
| Shower Songs "Singing Your Heart Out" | boxing | High | Mindy Lai | 13 | 2.08.23 | ️ |
| Break Stuff "Raze Your Knees" | classic | Medium | Coach Doc | 21 | 2.04.23 | |
| Break Up Shape Up "Feels in the Flows" | classic | Medium | Coach Doc | 23 | 2.11.23 | |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | |
| Pump, You Up 90s "Turn Yourself Around" | classic | Low | Raneir Pollard | 23 | 3.22.23 | ️ |
| Game Time "Till the Final Whistle" | classic | Medium | Mark Harari | 18 | 10.12.23 | |
| Y2K Babyyy "Move with Purpose" | classic | Medium | Mark Harari | 21 | 5.06.23 | ️ |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | |
| Pop Till You Punk "Teen Scream!" | classic | Low | Mark Harari | 20 | 6.05.23 | ️ |
| Girl Power "The Lady Leads" | boxing | High | Leanne Pedante | 17 | 6.13.23 | |
| Rapattack "Bigger Than They Appear" | classic | High | Coach Doc | 17 | 6.30.23 | |
| Got Soul "Worth the Wait" | classic | High | Leanne Pedante | 16 | 7.18.23 | |
| Pop Till You Drop "A Touch of Bliss" | classic | Low | Dwana Olsen | 16 | 7.17.23 | |
| Pros Only "Go Big or Go Home" | classic | High | Dwana Olsen | 28 | 8.26.23 | |
| Shower Songs "Drums in the Tub" | boxing | High | Dwana Olsen | 17 | 9.23.23 | |
| Just Dance "Soulful Sound-waves" | boxing | Medium | Coach Doc | 15 | 12.29.23 | ️ |
| Molten Rock "Cutting to the Bone" | classic | High | Coach Doc | 20 | 10.27.23 | |
| Y2K Babyyy "Melting the Nu Metal" | boxing | Low | Dwana Olsen | 16 | 11.15.23 | ️ |
| Game Time "Greatness Deeply Rooted" | boxing | Low | Dwana Olsen | 15 | 12.19.23 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | |
| Got Soul "Melodies That Move" | classic | Medium | Dwana Olsen | 13 | 2.01.24 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Y2K Babyyy "Are You Down?" | boxing | High | Mark Harari | 22 | 3.02.24 | ️ |
| Superfreak "Superemixes" | boxing | High | Coach Doc | 16 | 2.20.24 | |
| Green Day Artist Series | boxing | Medium | Leanne Pedante | 18 | 2.19.24 | ️ |
| Mood Booster "Own It" | boxing | Medium | Coach Doc | 19 | 7.15.24 | |
| Sweat Symphony "Classical Crossover: Retro Rewind" | classic | Low | Raneir Pollard | 13 | 8.05.24 | ️ |
| Monster "Raw + Resilient" | boxing | High | Mark Harari | 31 | 7.22.24 | |
| Game Time "Fancy Footwork Frenzy" | classic | Medium | Leanne Pedante | 17 | 7.22.24 | ️ |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | |
| Dance Around The World "Afro Beats Heatwave" | boxing | Medium | Coach Doc | 11 | 6.04.24 | ️ |
| Strut "Energy Explosion" | boxing | High | Coach Doc | 14 | 6.08.24 | |
| Abs-o’licious "Lock In The Burn" | boxing | High | Mindy Lai | 17 | 6.19.24 | ️ |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | |
| Nouveau Disco "Feel the Adrenaline Rush" | boxing | Medium | Leanne Pedante | 18 | 11.25.24 | |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | ️ |
| Indie-structible "Joined a Band" | classic | Medium | Mark Harari | 12 | 3.17.25 | ️ |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 | ️ |
| Power "Can't Stop This Femme" | boxing | Medium | Dwana Olsen | 16 | 12.30.24 | ️ |