 |  |  |  |
|---|---|---|---|
| 12/20 | 5/20 | 10/20 | 6/20 |
Josee Theoret's Workouts
#1: DONE! 
L Flow
5.06.20
Retrofit
"Debut"
"Debut"
Leanne Pedante
16 min
#2: DONE!
M Flow
6.03.20
Monster
"Don't Stop Me"
"Don't Stop Me"
Leanne Pedante
31 min
#3: DONE!
L Flow
6.21.20
Slow Burn
"Breathe"
"Breathe"
Coach Doc
18 min
#4: DONE!
L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min
#5: DONE!
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#6: DONE! 
M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
“Guilt-Free Gouda”
Raneir Pollard
18 min
#7: DONE! 
M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min
#8: DONE!
M Flow
12.28.20
Breakout Role
"Cult Classics"
"Cult Classics"
Leanne Pedante
15 min
#9: not done yet
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#10: DONE!
L Flow
1.08.21
Summer
"Sun Escape"
"Sun Escape"
Raneir Pollard
13 min
#11: not done yet
M Flow
2.01.21
Jazz It Up
"Debut"
"Debut"
Coach Doc
17 min
#12: not done yet
M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
"Legendary"
Coach Doc
17 min
#13: DONE!
L Flow
3.05.21
Self Love
"Debut"
"Debut"
Dwana Olsen
14 min
#14: not done yet
L Flow
5.13.21
Hair Brained
“Nothin’ But A Good Time”
“Nothin’ But A Good Time”
Mark Harari
24 min
#15: not done yet
M Flow
6.10.21
Girl Power
"Break Free"
"Break Free"
Dwana Olsen
24 min
#16: DONE!
M Flow
7.05.21
Cover Lover
"Glam Rock Redo"
"Glam Rock Redo"
Mark Harari
16 min
#17: DONE!
L Flow
8.21.21
Guilty Pleasures
"Wedding Reception All-Stars"
"Wedding Reception All-Stars"
Coach Doc
15 min
#18: not done yet
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#19: not done yet
L Flow
12.08.21
Superfreak
"Move It"
"Move It"
Dwana Olsen
20 min
#20: DONE!
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#21: not done yet
M Boxing
3.18.22
Game Time
"Ding, Ding"
"Ding, Ding"
Mark Harari
16 min
#22: not done yet
L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
"Finding Emo"
Raneir Pollard
20 min
#23: DONE!
M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min
#24: not done yet
L Flow
4.22.22
That Feeling
"Be Still My Heart"
"Be Still My Heart"
Dwana Olsen
17 min
#25: DONE!
L Boxing
6.25.22
Power
"It's Electric!"
"It's Electric!"
Mark Harari
14 min
#26: not done yet
L Boxing
7.06.22
Monster
"Brighter Than Stars"
"Brighter Than Stars"
Dwana Olsen
31 min
#27: not done yet
L Flow
6.04.22
Guilty Pleasures
"Shake That Groove Thing"
"Shake That Groove Thing"
Dwana Olsen
21 min
#28: not done yet
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#29: not done yet
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#30: DONE! 
L Flow
9.17.22
Self Love
"I Am Worthy"
"I Am Worthy"
Chesney Mariani
12 min
#31: not done yet
M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
"Black and Yellow, Black and White"
Coach Doc
16 min
#32: not done yet
M Flow
11.03.22
Molten Rock
"Stomp + Soar"
"Stomp + Soar"
Coach Doc
17 min
#33: not done yet
M Flow
11.17.22
Fresh Finds
"Young & Free"
"Young & Free"
Raneir Pollard
18 min
#34: DONE!
L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
"Box and Bloom"
Raneir Pollard
16 min
#35: not done yet
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#36: not done yet
M Flow
12.15.22
Rock Hard
"Drop the Boom"
"Drop the Boom"
Dwana Olsen
22 min
#37: not done yet
L Flow
12.22.22
Summer
"July for the Holidays"
"July for the Holidays"
Raneir Pollard
22 min
#38: not done yet
M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
"Roadtripping"
Dwana Olsen
23 min
#39: not done yet
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#40: DONE!
L Boxing
8.10.23
Got Soul
"Sock It To Me"
"Sock It To Me"
Raneir Pollard
13 min
#41: DONE!
L Boxing
9.14.23
Hoedown Throwdown
"Rodeo Roundup"
"Rodeo Roundup"
Mark Harari
13 min
#42: DONE!
L Boxing
4.24.23
Just Dance
"Never Running Out of Juice"
"Never Running Out of Juice"
Coach Doc
11 min
#43: DONE!
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#44: not done yet
L Flow
5.09.23
Strut
"Rawkin' Rumble"
"Rawkin' Rumble"
Mark Harari
17 min
#45: not done yet
L Flow
6.08.23
Mood Booster
"We Got You"
"We Got You"
Coach Doc
18 min
#46: not done yet
L Boxing
6.14.23
Shower Songs
"Fears Down the Drain"
"Fears Down the Drain"
Mindy Lai
17 min
#47: not done yet
L Flow
7.26.23
Shower Songs
"Retro Rewind"
"Retro Rewind"
Leanne Pedante
21 min
#48: DONE!
M Flow
7.13.23
Nouveau Disco
"Pop Goes the Disco"
"Pop Goes the Disco"
Leanne Pedante
16 min
#49: not done yet
L Boxing
9.11.23
That Feeling
"The Magic Moment"
"The Magic Moment"
Mark Harari
17 min
#50: DONE!
L Boxing
8.31.23
Just Dance
"Smooth Grooving"
"Smooth Grooving"
Coach Doc
13 min
#51: DONE!
L Boxing
9.21.23
Pop Till You Punk
"Set The Foundation"
"Set The Foundation"
Coach Doc
15 min
#52: DONE!
M Boxing
11.03.23
Rap-ture
"Hip Hop Vibin'"
"Hip Hop Vibin'"
Dwana Olsen
10 min
#53: not done yet
L Flow
12.12.23
Guilty Pleasures
"Every Second, Every Moment"
"Every Second, Every Moment"
Mark Harari
21 min
#54: not done yet
M Flow
12.14.23
Y2K Babyyy
"Y2K Dance Floor Dominators"
"Y2K Dance Floor Dominators"
Raneir Pollard
21 min
#55: DONE!
M Boxing
12.18.23
Madonna
Artist Series
Artist Series
Dwana Olsen
19 min
#56: DONE!
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#57: DONE!
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#58: not done yet
M Boxing
1.22.24
Metallica
Artist Series
Artist Series
Dwana Olsen
26 min
#59: not done yet
L Flow
1.31.24
Rock Hard
"Boomin' Beats"
"Boomin' Beats"
Mark Harari
20 min
#60: DONE!
M Boxing
8.12.24
Fuego
"Slips, Hips and Dips"
"Slips, Hips and Dips"
Leanne Pedante
10 min
#61: not done yet
M Flow
2.16.24
Super Monster
"Can't Give Up"
"Can't Give Up"
Raneir Pollard
47 min
#62: DONE!
M Flow
5.09.24
Nouveau Disco
"Disco 'Do"
"Disco 'Do"
Leanne Pedante
13 min
#63: not done yet
M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
"Tell Somebody"
Mindy Lai
19 min
#64: not done yet
L Flow
7.08.24
That Feeling
"Love Out Loud"
"Love Out Loud"
Raneir Pollard
23 min
#65: not done yet
L Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Dwana Olsen
17 min
#66: DONE!
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#67: not done yet
L Flow
6.25.24
Fuego
"Qué Mas!"
"Qué Mas!"
Raneir Pollard
18 min
#68: not done yet
M Flow
9.23.24
Nonstop K-Pop
"You Are The Best"
"You Are The Best"
Raneir Pollard
20 min
#69: not done yet
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#70: DONE!
M Flow
12.16.24
Rock The Ages
"New Classics & Classic Classics"
"New Classics & Classic Classics"
Mark Harari
21 min
#71: DONE!
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#72: not done yet
L Boxing
10.28.24
Hoedown Throwdown
"Keepin' It Country"
"Keepin' It Country"
Dwana Olsen
19 min
#73: not done yet
M Flow
12.30.24
Break Stuff
"Fuel For The Fire"
"Fuel For The Fire"
Leanne Pedante
15 min
#74: not done yet
L Flow
12.23.24
Prom Night
"Going Steady"
"Going Steady"
Dwana Olsen
21 min
#75: not done yet
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#76: not done yet
M Boxing
12.09.24
Monster
"Idol Energy"
"Idol Energy"
Leanne Pedante
32 min
#77: not done yet
M Boxing
1.20.25
Shower Songs
"Center Stage"
"Center Stage"
Dwana Olsen
13 min
#78: not done yet
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
#79: not done yet
M Boxing
1.20.25
A Call To Arms
"Do It Tight"
"Do It Tight"
Coach Doc
18 min
#80: not done yet
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with Low Flow 'Muscle Meltdown - “Abs + Glutes”' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Debut" | classic | Low | Leanne Pedante | 16 | 5.06.20 | ️ |
| Monster "Don't Stop Me" | classic | Medium | Leanne Pedante | 31 | 6.03.20 | ️ |
| Slow Burn "Breathe" | classic | Low | Coach Doc | 18 | 6.21.20 | ️ |
| Flow: Getting Started | classic | Low | Leanne Pedante | 18 | 1.12.21 | ️ |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| Guilty Pleasures “Guilt-Free Gouda” | classic | Medium | Raneir Pollard | 18 | 10.22.20 | ️ |
| Halloworkit | classic | Medium | Raneir Pollard | 19 | 10.31.20 | ️ |
| Breakout Role "Cult Classics" | classic | Medium | Leanne Pedante | 15 | 12.28.20 | ️ |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | |
| Summer "Sun Escape" | classic | Low | Raneir Pollard | 13 | 1.08.21 | ️ |
| Jazz It Up "Debut" | classic | Medium | Coach Doc | 17 | 2.01.21 | |
| Hip Hop You Don't Stop "Legendary" | classic | Medium | Coach Doc | 17 | 2.22.21 | |
| Self Love "Debut" | classic | Low | Dwana Olsen | 14 | 3.05.21 | ️ |
| Hair Brained “Nothin’ But A Good Time” | classic | Low | Mark Harari | 24 | 5.13.21 | |
| Girl Power "Break Free" | classic | Medium | Dwana Olsen | 24 | 6.10.21 | |
| Cover Lover "Glam Rock Redo" | classic | Medium | Mark Harari | 16 | 7.05.21 | ️ |
| Guilty Pleasures "Wedding Reception All-Stars" | classic | Low | Coach Doc | 15 | 8.21.21 | ️ |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | |
| Superfreak "Move It" | classic | Low | Dwana Olsen | 20 | 12.08.21 | |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | ️ |
| Game Time "Ding, Ding" | boxing | Medium | Mark Harari | 16 | 3.18.22 | |
| Broken Dreams Team "Finding Emo" | classic | Low | Raneir Pollard | 20 | 3.30.22 | |
| Coach Karaoke | classic | Medium | Team Supernatural | 29 | 4.01.22 | ️ |
| That Feeling "Be Still My Heart" | classic | Low | Dwana Olsen | 17 | 4.22.22 | |
| Power "It's Electric!" | boxing | Low | Mark Harari | 14 | 6.25.22 | ️ |
| Monster "Brighter Than Stars" | boxing | Low | Dwana Olsen | 31 | 7.06.22 | |
| Guilty Pleasures "Shake That Groove Thing" | classic | Low | Dwana Olsen | 21 | 6.04.22 | |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | |
| Self Love "I Am Worthy" | classic | Low | Chesney Mariani | 12 | 9.17.22 | ️ |
| Rapattack "Black and Yellow, Black and White" | boxing | Medium | Coach Doc | 16 | 10.26.22 | |
| Molten Rock "Stomp + Soar" | classic | Medium | Coach Doc | 17 | 11.03.22 | |
| Fresh Finds "Young & Free" | classic | Medium | Raneir Pollard | 18 | 11.17.22 | |
| Broken Dreams Team "Box and Bloom" | boxing | Low | Raneir Pollard | 16 | 11.26.22 | ️ |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | |
| Rock Hard "Drop the Boom" | classic | Medium | Dwana Olsen | 22 | 12.15.22 | |
| Summer "July for the Holidays" | classic | Low | Raneir Pollard | 22 | 12.22.22 | |
| Guilty Pleasures "Roadtripping" | classic | Medium | Dwana Olsen | 23 | 12.20.22 | |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | |
| Got Soul "Sock It To Me" | boxing | Low | Raneir Pollard | 13 | 8.10.23 | ️ |
| Hoedown Throwdown "Rodeo Roundup" | boxing | Low | Mark Harari | 13 | 9.14.23 | ️ |
| Just Dance "Never Running Out of Juice" | boxing | Low | Coach Doc | 11 | 4.24.23 | ️ |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | ️ |
| Strut "Rawkin' Rumble" | classic | Low | Mark Harari | 17 | 5.09.23 | |
| Mood Booster "We Got You" | classic | Low | Coach Doc | 18 | 6.08.23 | |
| Shower Songs "Fears Down the Drain" | boxing | Low | Mindy Lai | 17 | 6.14.23 | |
| Shower Songs "Retro Rewind" | classic | Low | Leanne Pedante | 21 | 7.26.23 | |
| Nouveau Disco "Pop Goes the Disco" | classic | Medium | Leanne Pedante | 16 | 7.13.23 | ️ |
| That Feeling "The Magic Moment" | boxing | Low | Mark Harari | 17 | 9.11.23 | |
| Just Dance "Smooth Grooving" | boxing | Low | Coach Doc | 13 | 8.31.23 | ️ |
| Pop Till You Punk "Set The Foundation" | boxing | Low | Coach Doc | 15 | 9.21.23 | ️ |
| Rap-ture "Hip Hop Vibin'" | boxing | Medium | Dwana Olsen | 10 | 11.03.23 | ️ |
| Guilty Pleasures "Every Second, Every Moment" | classic | Low | Mark Harari | 21 | 12.12.23 | |
| Y2K Babyyy "Y2K Dance Floor Dominators" | classic | Medium | Raneir Pollard | 21 | 12.14.23 | |
| Madonna Artist Series | boxing | Medium | Dwana Olsen | 19 | 12.18.23 | ️ |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | ️ |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | ️ |
| Metallica Artist Series | boxing | Medium | Dwana Olsen | 26 | 1.22.24 | |
| Rock Hard "Boomin' Beats" | classic | Low | Mark Harari | 20 | 1.31.24 | |
| Fuego "Slips, Hips and Dips" | boxing | Medium | Leanne Pedante | 10 | 8.12.24 | ️ |
| Super Monster "Can't Give Up" | classic | Medium | Raneir Pollard | 47 | 2.16.24 | |
| Nouveau Disco "Disco 'Do" | classic | Medium | Leanne Pedante | 13 | 5.09.24 | ️ |
| Y2K Babyyy "Tell Somebody" | boxing | Medium | Mindy Lai | 19 | 4.05.24 | |
| That Feeling "Love Out Loud" | classic | Low | Raneir Pollard | 23 | 7.08.24 | |
| Muscle Meltdown “Abs + Glutes” | classic | Low | Dwana Olsen | 17 | 8.05.24 | |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | ️ |
| Fuego "Qué Mas!" | classic | Low | Raneir Pollard | 18 | 6.25.24 | |
| Nonstop K-Pop "You Are The Best" | classic | Medium | Raneir Pollard | 20 | 9.23.24 | |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | |
| Rock The Ages "New Classics & Classic Classics" | classic | Medium | Mark Harari | 21 | 12.16.24 | ️ |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | ️ |
| Hoedown Throwdown "Keepin' It Country" | boxing | Low | Dwana Olsen | 19 | 10.28.24 | |
| Break Stuff "Fuel For The Fire" | classic | Medium | Leanne Pedante | 15 | 12.30.24 | |
| Prom Night "Going Steady" | classic | Low | Dwana Olsen | 21 | 12.23.24 | |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | |
| Monster "Idol Energy" | boxing | Medium | Leanne Pedante | 32 | 12.09.24 | |
| Shower Songs "Center Stage" | boxing | Medium | Dwana Olsen | 13 | 1.20.25 | |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | |
| A Call To Arms "Do It Tight" | boxing | Medium | Coach Doc | 18 | 1.20.25 | |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 |