 |  |  |  |
|---|---|---|---|
| 6/20 | 6/20 | 8/20 | 6/20 |
Angie Lounsbury's Workouts
#1: not done yet
L Flow
6.21.20
Slow Burn
"Breathe"
"Breathe"
Coach Doc
18 min
#2: not done yet
M Flow
8.10.20
Hair Brained
"Debut"
"Debut"
Leanne Pedante
21 min
#3: not done yet
L Flow
9.19.20
Broken Dreams Team
“Operation Shattered"
“Operation Shattered"
Raneir Pollard
20 min
#4: not done yet
M Flow
10.01.20
Superfreak
“Black Velvet”
“Black Velvet”
Coach Doc
16 min
#5: not done yet
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#6: not done yet
L Flow
3.10.21
Super Monster
"Nonstop Pop"
"Nonstop Pop"
Dwana Olsen
46 min
#7: not done yet
M Flow
2.18.21
Monster
"Monster Sweet Tooth"
"Monster Sweet Tooth"
Dwana Olsen
32 min
#8: not done yet
L Flow
3.30.21
Summer
"Diamonds"
"Diamonds"
Dwana Olsen
20 min
#9: DONE! 
L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min
#10: not done yet
M Flow
4.26.21
Jazz It Up
"Cool Cats"
"Cool Cats"
Mark Harari
15 min
#11: not done yet
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#12: DONE!
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#13: not done yet
M Flow
9.21.21
Rock The Ages
"Clássicos"
"Clássicos"
Dwana Olsen
24 min
#14: not done yet
M Flow
11.01.21
Breakout Role
"Sweeping Scores"
"Sweeping Scores"
Coach Doc
17 min
#15: not done yet
M Flow
11.20.21
Self Love
"Love Thang"
"Love Thang"
Raneir Pollard
20 min
#16: not done yet
M Flow
12.11.21
Self Love
"Get After It"
"Get After It"
Mark Harari
23 min
#17: DONE! 
M Boxing
12.25.21
Merry
"Winter Wonderland"
"Winter Wonderland"
Leanne Pedante
11 min
#18: DONE! 
L Boxing
1.31.22
Y2K Babyyy
"Bouncy Beat"
"Bouncy Beat"
Dwana Olsen
15 min
#19: DONE!
L Boxing
3.28.22
Cover Lover
"Decades of Dance"
"Decades of Dance"
Dwana Olsen
13 min
#20: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#21: not done yet
M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min
#22: not done yet
L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
"Club NYC"
Raneir Pollard
19 min
#23: not done yet
L Flow
5.05.22
Super Monster
"(Hair) Metal Marathon"
"(Hair) Metal Marathon"
Mark Harari
52 min
#24: DONE!
M Flow
5.23.22
Fresh Finds
"Fresh Flow 2.0"
"Fresh Flow 2.0"
Raneir Pollard
13 min
#25: not done yet
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#26: not done yet
L Flow
6.04.22
Guilty Pleasures
"Shake That Groove Thing"
"Shake That Groove Thing"
Dwana Olsen
21 min
#27: not done yet
L Flow
7.21.22
Sweat Symphony
"Climb the Mountain"
"Climb the Mountain"
Mark Harari
22 min
#28: not done yet
M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
"Good Ones Go Pop"
Raneir Pollard
15 min
#29: DONE!
M Boxing
10.10.22
Game Time
"Go For It"
"Go For It"
Mindy Lai
13 min
#30: DONE! 
L Boxing
9.14.22
Rock Boom Baby
"Hangin' On Strong"
"Hangin' On Strong"
Dwana Olsen
13 min
#31: DONE!
L Flow
10.13.22
Glutacious
"Dance it Low"
"Dance it Low"
Raneir Pollard
16 min
#32: not done yet
M Boxing
11.14.22
Coldplay
Artist Series
Artist Series
Dwana Olsen
23 min
#33: not done yet
M Flow
11.14.22
Coldplay
Artist Series
Artist Series
Leanne Pedante
30 min
#34: DONE!
M Boxing
1.13.23
Joy
"Take It All In"
"Take It All In"
Mark Harari
15 min
#35: DONE!
L Boxing
1.24.23
Prom Night
"Mums the Word"
"Mums the Word"
Mindy Lai
11 min
#36: not done yet
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#37: not done yet
M Flow
2.04.23
Break Stuff
"Raze Your Knees"
"Raze Your Knees"
Coach Doc
21 min
#38: not done yet
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#39: not done yet
M Flow
2.14.23
Mighty Musicals
"Dazzling Duets"
"Dazzling Duets"
Dwana Olsen
20 min
#40: DONE!
L Boxing
3.20.23
Summer
"Seaside Summer"
"Seaside Summer"
Raneir Pollard
17 min
#41: DONE!
L Boxing
8.10.23
Got Soul
"Sock It To Me"
"Sock It To Me"
Raneir Pollard
13 min
#42: DONE!
M Flow
4.03.23
Rock Boom Baby
"Rock Around The Clock"
"Rock Around The Clock"
Dwana Olsen
14 min
#43: DONE!
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#44: DONE!
L Flow
5.20.23
A Call To Arms
"Feeling Good Forever"
"Feeling Good Forever"
Leanne Pedante
16 min
#45: not done yet
M Flow
6.26.23
Sam Smith
Artist Series
Artist Series
Dwana Olsen
20 min
#46: not done yet
L Flow
8.25.23
Mood Booster
"Color Our Way Home"
"Color Our Way Home"
Dwana Olsen
19 min
#47: not done yet
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#48: not done yet
M Boxing
7.17.23
Indie-structible
"Debut"
"Debut"
Leanne Pedante
12 min
#49: not done yet
M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
"Post-Grunge Pulse"
Leanne Pedante
16 min
#50: DONE!
M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
"Fun in the Sun"
Raneir Pollard
15 min
#51: not done yet
M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
"Rockabilly Rumble"
Mark Harari
17 min
#52: DONE!
L Boxing
8.31.23
Just Dance
"Smooth Grooving"
"Smooth Grooving"
Coach Doc
13 min
#53: not done yet
L Boxing
10.02.23
Hair Brained
"Kiss It Up"
"Kiss It Up"
Dwana Olsen
17 min
#54: DONE!
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#55: not done yet
M Boxing
9.25.23
Jonas Brothers
Artist Series
Artist Series
Mindy Lai
18 min
#56: DONE!
L Flow
10.19.23
Y2K Babyyy
"#Throwback"
"#Throwback"
Coach Doc
20 min
#57: not done yet
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#58: DONE!
L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
"Greatness Deeply Rooted"
Dwana Olsen
15 min
#59: not done yet
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#60: not done yet
M Boxing
1.05.24
Power
"EmPOWER"
"EmPOWER"
Mindy Lai
21 min
#61: DONE!
M Boxing
8.12.24
Fuego
"Slips, Hips and Dips"
"Slips, Hips and Dips"
Leanne Pedante
10 min
#62: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#63: not done yet
M Flow
8.26.24
Breakout Role
"The Hero's Journey"
"The Hero's Journey"
Leanne Pedante
18 min
#64: not done yet
M Flow
2.12.24
Glutacious
"#glutePOWER"
"#glutePOWER"
Dwana Olsen
22 min
#65: not done yet
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#66: DONE!
L Boxing
3.20.24
Fuego
"Baila Punch"
"Baila Punch"
Coach Doc
15 min
#67: not done yet
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#68: not done yet
L Flow
4.02.24
Broken Dreams Team
"Gradual Growth"
"Gradual Growth"
Leanne Pedante
18 min
#69: not done yet
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#70: DONE!
M Boxing
4.26.24
Abs-o’licious
"Switch it On"
"Switch it On"
Coach Doc
13 min
#71: not done yet
L Flow
5.27.24
Rock Hard
"Curb Your Fury"
"Curb Your Fury"
Mark Harari
14 min
#72: not done yet
M Boxing
5.30.24
A Call To Arms
"Ready for Lift Off"
"Ready for Lift Off"
Mindy Lai
16 min
#73: not done yet
M Boxing
8.12.24
That Feeling
"Gettin Funky at the Cookout"
"Gettin Funky at the Cookout"
Coach Doc
18 min
#74: not done yet
M Boxing
9.16.24
Roller Rink
"That's the Way"
"That's the Way"
Leanne Pedante
21 min
#75: not done yet
M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
"Distortion Immersion"
Coach Doc
13 min
#76: not done yet
M Boxing
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
27 min
#77: not done yet
M Flow
1.06.25
Broken Dreams Team
"L8r Sk8r"
"L8r Sk8r"
Raneir Pollard
16 min
#78: not done yet
M Flow
12.02.24
Time Warp
"1997"
"1997"
Mark Harari
29 min
#79: DONE!
M Flow
12.23.24
Disney Hits
"Holiday Magic"
"Holiday Magic"
Dwana Olsen
13 min
#80: not done yet
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed Medium Flow 'Cover Lover - "Classics Made New"' with Raneir Pollard and replaced it with Medium Flow 'Mighty Musicals - "Dazzling Duets"' with Dwana Olsen.
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Flow 'The Drop - "Sunrise Bass Meditation"' with Leanne Pedante and replaced it with Medium Flow 'Coach Karaoke - ' with Team Supernatural.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - “Cool Like Dat”' with Coach Doc and replaced it with Medium Boxing 'Indie-structible - "Debut"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Breathe" | classic | Low | Coach Doc | 18 | 6.21.20 | |
| Hair Brained "Debut" | classic | Medium | Leanne Pedante | 21 | 8.10.20 | |
| Broken Dreams Team “Operation Shattered" | classic | Low | Raneir Pollard | 20 | 9.19.20 | |
| Superfreak “Black Velvet” | classic | Medium | Coach Doc | 16 | 10.01.20 | |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | |
| Super Monster "Nonstop Pop" | classic | Low | Dwana Olsen | 46 | 3.10.21 | |
| Monster "Monster Sweet Tooth" | classic | Medium | Dwana Olsen | 32 | 2.18.21 | |
| Summer "Diamonds" | classic | Low | Dwana Olsen | 20 | 3.30.21 | |
| Broken Dreams Team "This Punk’s Feelin’ Lucky" | classic | Low | Mark Harari | 13 | 4.10.21 | ️ |
| Jazz It Up "Cool Cats" | classic | Medium | Mark Harari | 15 | 4.26.21 | |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | ️ |
| Rock The Ages "Clássicos" | classic | Medium | Dwana Olsen | 24 | 9.21.21 | |
| Breakout Role "Sweeping Scores" | classic | Medium | Coach Doc | 17 | 11.01.21 | |
| Self Love "Love Thang" | classic | Medium | Raneir Pollard | 20 | 11.20.21 | |
| Self Love "Get After It" | classic | Medium | Mark Harari | 23 | 12.11.21 | |
| Merry "Winter Wonderland" | boxing | Medium | Leanne Pedante | 11 | 12.25.21 | ️ |
| Y2K Babyyy "Bouncy Beat" | boxing | Low | Dwana Olsen | 15 | 1.31.22 | ️ |
| Cover Lover "Decades of Dance" | boxing | Low | Dwana Olsen | 13 | 3.28.22 | ️ |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Coach Karaoke | classic | Medium | Team Supernatural | 29 | 4.01.22 | |
| Pump, You Up 90s "Club NYC" | classic | Low | Raneir Pollard | 19 | 5.09.22 | |
| Super Monster "(Hair) Metal Marathon" | classic | Low | Mark Harari | 52 | 5.05.22 | |
| Fresh Finds "Fresh Flow 2.0" | classic | Medium | Raneir Pollard | 13 | 5.23.22 | ️ |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | |
| Guilty Pleasures "Shake That Groove Thing" | classic | Low | Dwana Olsen | 21 | 6.04.22 | |
| Sweat Symphony "Climb the Mountain" | classic | Low | Mark Harari | 22 | 7.21.22 | |
| Pop Till You Drop "Good Ones Go Pop" | boxing | Medium | Raneir Pollard | 15 | 7.29.22 | |
| Game Time "Go For It" | boxing | Medium | Mindy Lai | 13 | 10.10.22 | ️ |
| Rock Boom Baby "Hangin' On Strong" | boxing | Low | Dwana Olsen | 13 | 9.14.22 | ️ |
| Glutacious "Dance it Low" | classic | Low | Raneir Pollard | 16 | 10.13.22 | ️ |
| Coldplay Artist Series | boxing | Medium | Dwana Olsen | 23 | 11.14.22 | |
| Coldplay Artist Series | classic | Medium | Leanne Pedante | 30 | 11.14.22 | |
| Joy "Take It All In" | boxing | Medium | Mark Harari | 15 | 1.13.23 | ️ |
| Prom Night "Mums the Word" | boxing | Low | Mindy Lai | 11 | 1.24.23 | ️ |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | |
| Break Stuff "Raze Your Knees" | classic | Medium | Coach Doc | 21 | 2.04.23 | |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | |
| Mighty Musicals "Dazzling Duets" | classic | Medium | Dwana Olsen | 20 | 2.14.23 | |
| Summer "Seaside Summer" | boxing | Low | Raneir Pollard | 17 | 3.20.23 | ️ |
| Got Soul "Sock It To Me" | boxing | Low | Raneir Pollard | 13 | 8.10.23 | ️ |
| Rock Boom Baby "Rock Around The Clock" | classic | Medium | Dwana Olsen | 14 | 4.03.23 | ️ |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | ️ |
| A Call To Arms "Feeling Good Forever" | classic | Low | Leanne Pedante | 16 | 5.20.23 | ️ |
| Sam Smith Artist Series | classic | Medium | Dwana Olsen | 20 | 6.26.23 | |
| Mood Booster "Color Our Way Home" | classic | Low | Dwana Olsen | 19 | 8.25.23 | |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | |
| Indie-structible "Debut" | boxing | Medium | Leanne Pedante | 12 | 7.17.23 | |
| Broken Dreams Team "Post-Grunge Pulse" | boxing | Medium | Leanne Pedante | 16 | 12.13.23 | |
| Rock Boom Baby "Fun in the Sun" | classic | Medium | Raneir Pollard | 15 | 8.17.23 | ️ |
| Rock The Ages "Rockabilly Rumble" | boxing | Medium | Mark Harari | 17 | 9.08.23 | |
| Just Dance "Smooth Grooving" | boxing | Low | Coach Doc | 13 | 8.31.23 | ️ |
| Hair Brained "Kiss It Up" | boxing | Low | Dwana Olsen | 17 | 10.02.23 | |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | ️ |
| Jonas Brothers Artist Series | boxing | Medium | Mindy Lai | 18 | 9.25.23 | |
| Y2K Babyyy "#Throwback" | classic | Low | Coach Doc | 20 | 10.19.23 | ️ |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | |
| Game Time "Greatness Deeply Rooted" | boxing | Low | Dwana Olsen | 15 | 12.19.23 | ️ |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | |
| Power "EmPOWER" | boxing | Medium | Mindy Lai | 21 | 1.05.24 | |
| Fuego "Slips, Hips and Dips" | boxing | Medium | Leanne Pedante | 10 | 8.12.24 | ️ |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Breakout Role "The Hero's Journey" | classic | Medium | Leanne Pedante | 18 | 8.26.24 | |
| Glutacious "#glutePOWER" | classic | Medium | Dwana Olsen | 22 | 2.12.24 | |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | |
| Fuego "Baila Punch" | boxing | Low | Coach Doc | 15 | 3.20.24 | ️ |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | |
| Broken Dreams Team "Gradual Growth" | classic | Low | Leanne Pedante | 18 | 4.02.24 | |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | |
| Abs-o’licious "Switch it On" | boxing | Medium | Coach Doc | 13 | 4.26.24 | ️ |
| Rock Hard "Curb Your Fury" | classic | Low | Mark Harari | 14 | 5.27.24 | |
| A Call To Arms "Ready for Lift Off" | boxing | Medium | Mindy Lai | 16 | 5.30.24 | |
| That Feeling "Gettin Funky at the Cookout" | boxing | Medium | Coach Doc | 18 | 8.12.24 | |
| Roller Rink "That's the Way" | boxing | Medium | Leanne Pedante | 21 | 9.16.24 | |
| Pump, You Up 90s "Distortion Immersion" | classic | Medium | Coach Doc | 13 | 10.28.24 | |
| Doc's House Party "Debut" | boxing | Medium | Coach Doc | 27 | 2.24.25 | |
| Broken Dreams Team "L8r Sk8r" | classic | Medium | Raneir Pollard | 16 | 1.06.25 | |
| Time Warp "1997" | classic | Medium | Mark Harari | 29 | 12.02.24 | |
| Disney Hits "Holiday Magic" | classic | Medium | Dwana Olsen | 13 | 12.23.24 | ️ |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 |