Melissa Nicholson's Workouts

FireWaterEarthAir
3/202/201/200/20

Melissa Nicholson's Workouts

#1: DONE! Fire

H Flow
4.25.20
The Present
Leanne Pedante
12 min

#2: not done yet

L Flow
4.21.20
Beginners Only
Leanne Pedante
14 min

#3: DONE! Fire

L Flow
9.03.20
Rock Boom Baby
"Debut"
Leanne Pedante
11 min

#4: DONE! Water

L Flow
9.23.20
Balance
"Pinpoint"
Coach Doc
12 min

#5: not done yet

M Flow
9.24.20
Pool House
"Speedo Redo"
Raneir Pollard
17 min

#6: not done yet

L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
Dwana Olsen
16 min

#7: not done yet

M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
Leanne Pedante
23 min

#8: not done yet

L Flow
11.18.20
Pool House
"Riptide"
Leanne Pedante
23 min

#9: not done yet

H Flow
11.17.20
The Drop
“Me, Myself & I”
Leanne Pedante
20 min

#10: not done yet

H Flow
12.17.20
The Drop
"Festival Season"
Raneir Pollard
15 min

#11: not done yet

H Flow
6.11.21
The Drop
"Dark Dance Party"
Leanne Pedante
22 min

#12: not done yet

H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
Leanne Pedante
19 min

#13: not done yet

M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
Mark Harari
26 min

#14: not done yet

H Flow
7.31.21
Molten Rock
"Darkness to Light"
Raneir Pollard
21 min

#15: DONE! Fire

L Flow
8.11.21
Hip Hop You Don't Stop
"Sample Sensation"
Coach Doc
11 min

#16: not done yet

L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
Coach Doc
21 min

#17: not done yet

M Flow
9.29.21
Abs-o’licious
"Like, Totally Core"
Dwana Olsen
29 min

#18: not done yet

M Flow
10.25.21
The Drop
"Bass Meditation"
Leanne Pedante
23 min

#19: not done yet

L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
Raneir Pollard
20 min

#20: not done yet

H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Dwana Olsen
9 min

#21: not done yet

M Flow
12.24.21
Pop Till You Drop
"Future Nostalgia"
Raneir Pollard
20 min

#22: not done yet

M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
Raneir Pollard
18 min

#23: not done yet

L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
Coach Doc
21 min

#24: not done yet

M Flow
3.28.22
Super Monster
"Perseverance"
Dwana Olsen
47 min

#25: not done yet

L Flow
4.30.22
Rapattack
"It’s in Your DNA"
Coach Doc
17 min

#26: not done yet

L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
Leanne Pedante
12 min

#27: not done yet

H Flow
6.20.22
Y2K Babyyy
"Let Me See That Flow"
Raneir Pollard
20 min

#28: not done yet

H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
Raneir Pollard
20 min

#29: not done yet

L Flow
7.27.22
Power
"Beauty In The Scars"
Leanne Pedante
17 min

#30: not done yet

M Flow
8.15.22
The Weeknd
Artist Series
Dwana Olsen
20 min

#31: not done yet

L Boxing
8.16.22
Rapattack
"Booty Bounce"
Raneir Pollard
14 min

#32: not done yet

M Boxing
10.29.22
Hoedown Throwdown
"Flame to Fuse"
Mark Harari
13 min

#33: not done yet

M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
Coach Doc
16 min

#34: not done yet

M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
Leanne Pedante
16 min

#35: not done yet

M Boxing
9.13.22
Rock The Classics
"Guess Who's Back"
Mark Harari
15 min

#36: not done yet

M Flow
10.20.23
Just Dance
"Bodacious Beats"
Raneir Pollard
16 min

#37: not done yet

M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
Mindy Lai
16 min

#38: not done yet

M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
Mark Harari
28 min

#39: not done yet

H Boxing
11.15.22
Pros Only
"The Fire Inside"
Mindy Lai
17 min

#40: not done yet

H Flow
11.23.22
Power
"Aftershock"
Mark Harari
23 min

#41: not done yet

H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
Mark Harari
17 min

#42: not done yet

L Flow
12.07.22
Guilty Pleasures
"All Out 80s"
Raneir Pollard
20 min

#43: not done yet

M Flow
1.17.23
Super Monster
"Bend the Knee"
Leanne Pedante
43 min

#44: not done yet

L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
Mark Harari
16 min

#45: not done yet

M Flow
1.20.23
Retrofit
"Alive and Thriving"
Dwana Olsen
25 min

#46: DONE! Earth

M Boxing
1.27.23
Fresh Finds
"Kick Into Gear"
Coach Doc
11 min

#47: not done yet

H Flow
2.07.23
Glutacious
"Sizzle + Spice"
Raneir Pollard
21 min

#48: not done yet

L Boxing
2.10.23
Retrofit
"Twinkle of the Eighties"
Coach Doc
16 min

#49: not done yet

H Boxing
2.22.23
The Drop
"Dubstep on It!"
Dwana Olsen
13 min

#50: not done yet

M Flow
2.21.23
Jason Derulo
Artist Series
Dwana Olsen
16 min

#51: not done yet

M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
Mark Harari
16 min

#52: not done yet

M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
Dwana Olsen
19 min

#53: not done yet

H Flow
3.30.23
Girl Power
"Girl Gang Groove"
Dwana Olsen
20 min

#54: not done yet

L Flow
2.18.23
Pop Till You Drop
"Start Again"
Leanne Pedante
16 min

#55: not done yet

M Boxing
4.17.23
Tiësto
Artist Series
Leanne Pedante
16 min

#56: not done yet

H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
Leanne Pedante
13 min

#57: not done yet

H Boxing
5.05.23
Monster
"Four on the Roar"
Leanne Pedante
32 min

#58: not done yet

L Flow
5.24.23
Hair Brained
"Kick It Up"
Mark Harari
22 min

#59: not done yet

H Boxing
7.05.23
Jazz It Up
"Goin' Down Electro-Swingin'"
Dwana Olsen
15 min

#60: not done yet

M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
Mark Harari
18 min

#61: not done yet

H Flow
7.18.23
Got Soul
"Worth the Wait"
Leanne Pedante
16 min

#62: not done yet

M Flow
3.22.24
Summer
"Coastin' on Country"
Dwana Olsen
18 min

#63: not done yet

H Flow
9.08.23
Hair Brained
"Revved-Up Rebel"
Coach Doc
15 min

#64: not done yet

M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
Mark Harari
40 min

#65: not done yet

L Boxing
11.06.23
Broken Dreams Team
"Goin for It"
Leanne Pedante
16 min

#66: DONE! Water

L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
Mark Harari
12 min

#67: not done yet

L Boxing
3.06.24
Molten Rock
"Mountain of One"
Coach Doc
16 min

#68: not done yet

M Flow
4.01.24
The Drop
"A Drop In Time"
Leanne Pedante
16 min

#69: not done yet

M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
Raneir Pollard
17 min

#70: not done yet

M Boxing
2.19.24
Green Day
Artist Series
Leanne Pedante
18 min

#71: not done yet

M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
Mark Harari
15 min

#72: not done yet

L Boxing
9.02.24
Monster
"Andale, Andale Athlete"
Coach Doc
27 min

#73: not done yet

H Boxing
6.08.24
Strut
"Energy Explosion"
Coach Doc
14 min

#74: not done yet

L Boxing
6.26.24
A Call To Arms
"Funky Flex"
Leanne Pedante
13 min

#75: not done yet

M Flow
11.18.24
Molten Rock
"You and Who's Army"
Coach Doc
14 min

#76: not done yet

H Flow
10.14.24
Pros Only
"Take a Dance"
Leanne Pedante
15 min

#77: not done yet

M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
Mark Harari
26 min

#78: not done yet

H Flow
11.04.24
Showdown
"80s vs. 90s"
Team Supernatural
32 min

#79: not done yet

L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
Leanne Pedante
16 min

#80: not done yet

L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
Leanne Pedante
21 min

System Notes

Note added at 2025-08-19 03:30:02

  • Workout disabled. We've removed High Flow 'Pros Only - "Power Up"' with Leanne Pedante and replaced it with Medium Flow 'Pump, You Up 90s - "Radio Rock"' with Mark Harari.

Note added at 2025-09-09 03:30:02

  • Workout disabled. We've removed Low Flow 'Flow - “Like Water”' with Coach Doc and replaced it with Medium Boxing 'Tiësto - Artist Series' with Leanne Pedante.
  • Workout disabled. We've removed Medium Flow 'Pop Till You Drop - "Make Your Mark"' with Leanne Pedante and replaced it with Low Flow 'Hair Brained - "Ready for the New Sensation"' with Dwana Olsen.
  • Workout disabled. We've removed Medium Flow 'Monster - “Joy Monster”' with Leanne Pedante and replaced it with High Flow 'Fun Size Halloworkit - Molten Rock' with Dwana Olsen.

Note added at 2025-09-10 03:30:02

  • Workout disabled. We've removed Medium Flow 'Pop Till You Drop - "Make Your Mark"' with Leanne Pedante and replaced it with Medium Boxing 'Monster - “FrEEKed Out 80s”' with Mark Harari.

Workout Table

Name Type Intensity Coach Minutes Date Completed
The Present classicHighLeanne Pedante124.25.20
Beginners Only classicLowLeanne Pedante144.21.20
Rock Boom Baby "Debut"classicLowLeanne Pedante119.03.20
Balance "Pinpoint"classicLowCoach Doc129.23.20
Pool House "Speedo Redo"classicMediumRaneir Pollard179.24.20
Pop Till You Drop “Grow Through What You Go Through”classicLowDwana Olsen1611.07.20
Prom Night "Chokers and Butterfly Clips"classicMediumLeanne Pedante2311.02.20
Pool House "Riptide"classicLowLeanne Pedante2311.18.20
The Drop “Me, Myself & I”classicHighLeanne Pedante2011.17.20
The Drop "Festival Season"classicHighRaneir Pollard1512.17.20
The Drop "Dark Dance Party"classicHighLeanne Pedante226.11.21
Freedom Rock "Sun Kissed '70s"classicHighLeanne Pedante198.03.21
Pump, You Up 90s "Radio Rock"classicMediumMark Harari267.23.21
Molten Rock "Darkness to Light"classicHighRaneir Pollard217.31.21
Hip Hop You Don't Stop "Sample Sensation"classicLowCoach Doc118.11.21
Mood Booster "Soul Rockin’ 70s"classicLowCoach Doc219.14.21
Abs-o’licious "Like, Totally Core"classicMediumDwana Olsen299.29.21
The Drop "Bass Meditation"classicMediumLeanne Pedante2310.25.21
Break Up Shape Up "Be Vulnerable"classicLowRaneir Pollard2010.23.21
Fun Size Halloworkit Molten RockclassicHighDwana Olsen910.31.21
Pop Till You Drop "Future Nostalgia"classicMediumRaneir Pollard2012.24.21
Guilty Pleasures "Tween Dream"classicMediumRaneir Pollard1812.16.21
Prom Night "Yesterday’s Gone"classicLowCoach Doc211.22.22
Super Monster "Perseverance"classicMediumDwana Olsen473.28.22
Rapattack "It’s in Your DNA"classicLowCoach Doc174.30.22
Rap-ture "Get Low and Explode"boxingLowLeanne Pedante125.26.22
Y2K Babyyy "Let Me See That Flow"classicHighRaneir Pollard206.20.22
Pop Till You Drop "Funked Up Pop"classicHighRaneir Pollard207.20.22
Power "Beauty In The Scars"classicLowLeanne Pedante177.27.22
The Weeknd Artist SeriesclassicMediumDwana Olsen208.15.22
Rapattack "Booty Bounce"boxingLowRaneir Pollard148.16.22
Hoedown Throwdown "Flame to Fuse"boxingMediumMark Harari1310.29.22
Rapattack "Black and Yellow, Black and White"boxingMediumCoach Doc1610.26.22
Guilty Pleasures "You Don't Have To Go Home"boxingMediumLeanne Pedante1610.19.22
Rock The Classics "Guess Who's Back"boxingMediumMark Harari159.13.22
Just Dance "Bodacious Beats"classicMediumRaneir Pollard1610.20.23
Abs-o’licious "Beachside Bananza"boxingMediumMindy Lai1611.22.22
Monster “FrEEKed Out 80s”boxingMediumMark Harari2810.31.22
Pros Only "The Fire Inside"boxingHighMindy Lai1711.15.22
Power "Aftershock"classicHighMark Harari2311.23.22
Power "Exit Light, Enter Fight"boxingHighMark Harari1712.07.22
Guilty Pleasures "All Out 80s"classicLowRaneir Pollard2012.07.22
Super Monster "Bend the Knee"classicMediumLeanne Pedante431.17.23
Abs-o’licious "Bounce to the Beat"boxingLowMark Harari163.23.23
Retrofit "Alive and Thriving"classicMediumDwana Olsen251.20.23
Fresh Finds "Kick Into Gear"boxingMediumCoach Doc111.27.23
Glutacious "Sizzle + Spice"classicHighRaneir Pollard212.07.23
Retrofit "Twinkle of the Eighties"boxingLowCoach Doc162.10.23
The Drop "Dubstep on It!"boxingHighDwana Olsen132.22.23
Jason Derulo Artist SeriesclassicMediumDwana Olsen162.21.23
Superfreak "Super-Smooth Soul"classicMediumMark Harari162.28.23
Abs-o’licious "Abs on Lock"classicMediumDwana Olsen194.13.23
Girl Power "Girl Gang Groove"classicHighDwana Olsen203.30.23
Pop Till You Drop "Start Again"classicLowLeanne Pedante162.18.23
Tiësto Artist SeriesboxingMediumLeanne Pedante164.17.23
Pros Only "Vroom-Vroom"boxingHighLeanne Pedante134.22.23
Monster "Four on the Roar"boxingHighLeanne Pedante325.05.23
Hair Brained "Kick It Up"classicLowMark Harari225.24.23
Jazz It Up "Goin' Down Electro-Swingin'"boxingHighDwana Olsen157.05.23
Hoedown Throwdown "Make A Lotta Noise"boxingMediumMark Harari186.22.23
Got Soul "Worth the Wait"classicHighLeanne Pedante167.18.23
Summer "Coastin' on Country"classicMediumDwana Olsen183.22.24
Hair Brained "Revved-Up Rebel"classicHighCoach Doc159.08.23
Super Monster "Beethoven's Fifth"classicMediumMark Harari409.04.23
Broken Dreams Team "Goin for It"boxingLowLeanne Pedante1611.06.23
Abs-o’licious "Crazy What Gloves Can Do"boxingLowMark Harari121.01.24
Molten Rock "Mountain of One"boxingLowCoach Doc163.06.24
The Drop "A Drop In Time"classicMediumLeanne Pedante164.01.24
Rap-ture "Sublime Rhymes"classicMediumRaneir Pollard179.23.24
Green Day Artist SeriesboxingMediumLeanne Pedante182.19.24
Hoedown Throwdown "Flowin' My Life Away"classicMediumMark Harari157.22.24
Monster "Andale, Andale Athlete"boxingLowCoach Doc279.02.24
Strut "Energy Explosion"boxingHighCoach Doc146.08.24
A Call To Arms "Funky Flex"boxingLowLeanne Pedante136.26.24
Molten Rock "You and Who's Army"classicMediumCoach Doc1411.18.24
Pros Only "Take a Dance"classicHighLeanne Pedante1510.14.24
Abs-o’licious "Rhythm Rampage"classicMediumMark Harari2610.14.24
Showdown "80s vs. 90s"classicHighTeam Supernatural3211.04.24
Muscle Meltdown "Arms + Glutes"boxingLowLeanne Pedante1611.04.24
Pop Till You Drop "Electric Dreams"classicLowLeanne Pedante2112.30.24