 |  |  |  |
|---|---|---|---|
| 3/20 | 2/20 | 1/20 | 0/20 |
Melissa Nicholson's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: not done yet
L Flow
4.21.20
Beginners Only
Leanne Pedante
14 min
#3: DONE!
L Flow
9.03.20
Rock Boom Baby
"Debut"
"Debut"
Leanne Pedante
11 min
#4: DONE! 
L Flow
9.23.20
Balance
"Pinpoint"
"Pinpoint"
Coach Doc
12 min
#5: not done yet
M Flow
9.24.20
Pool House
"Speedo Redo"
"Speedo Redo"
Raneir Pollard
17 min
#6: not done yet
L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
“Grow Through What You Go Through”
Dwana Olsen
16 min
#7: not done yet
M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
"Chokers and Butterfly Clips"
Leanne Pedante
23 min
#8: not done yet
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#9: not done yet
H Flow
11.17.20
The Drop
“Me, Myself & I”
“Me, Myself & I”
Leanne Pedante
20 min
#10: not done yet
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#11: not done yet
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#12: not done yet
H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
"Sun Kissed '70s"
Leanne Pedante
19 min
#13: not done yet
M Flow
7.23.21
Pump, You Up 90s
"Radio Rock"
"Radio Rock"
Mark Harari
26 min
#14: not done yet
H Flow
7.31.21
Molten Rock
"Darkness to Light"
"Darkness to Light"
Raneir Pollard
21 min
#15: DONE!
L Flow
8.11.21
Hip Hop You Don't Stop
"Sample Sensation"
"Sample Sensation"
Coach Doc
11 min
#16: not done yet
L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
"Soul Rockin’ 70s"
Coach Doc
21 min
#17: not done yet
M Flow
9.29.21
Abs-o’licious
"Like, Totally Core"
"Like, Totally Core"
Dwana Olsen
29 min
#18: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#19: not done yet
L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
"Be Vulnerable"
Raneir Pollard
20 min
#20: not done yet
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#21: not done yet
M Flow
12.24.21
Pop Till You Drop
"Future Nostalgia"
"Future Nostalgia"
Raneir Pollard
20 min
#22: not done yet
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#23: not done yet
L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
"Yesterday’s Gone"
Coach Doc
21 min
#24: not done yet
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#25: not done yet
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#26: not done yet
L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
"Get Low and Explode"
Leanne Pedante
12 min
#27: not done yet
H Flow
6.20.22
Y2K Babyyy
"Let Me See That Flow"
"Let Me See That Flow"
Raneir Pollard
20 min
#28: not done yet
H Flow
7.20.22
Pop Till You Drop
"Funked Up Pop"
"Funked Up Pop"
Raneir Pollard
20 min
#29: not done yet
L Flow
7.27.22
Power
"Beauty In The Scars"
"Beauty In The Scars"
Leanne Pedante
17 min
#30: not done yet
M Flow
8.15.22
The Weeknd
Artist Series
Artist Series
Dwana Olsen
20 min
#31: not done yet
L Boxing
8.16.22
Rapattack
"Booty Bounce"
"Booty Bounce"
Raneir Pollard
14 min
#32: not done yet
M Boxing
10.29.22
Hoedown Throwdown
"Flame to Fuse"
"Flame to Fuse"
Mark Harari
13 min
#33: not done yet
M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
"Black and Yellow, Black and White"
Coach Doc
16 min
#34: not done yet
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#35: not done yet
M Boxing
9.13.22
Rock The Classics
"Guess Who's Back"
"Guess Who's Back"
Mark Harari
15 min
#36: not done yet
M Flow
10.20.23
Just Dance
"Bodacious Beats"
"Bodacious Beats"
Raneir Pollard
16 min
#37: not done yet
M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
"Beachside Bananza"
Mindy Lai
16 min
#38: not done yet
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#39: not done yet
H Boxing
11.15.22
Pros Only
"The Fire Inside"
"The Fire Inside"
Mindy Lai
17 min
#40: not done yet
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#41: not done yet
H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
"Exit Light, Enter Fight"
Mark Harari
17 min
#42: not done yet
L Flow
12.07.22
Guilty Pleasures
"All Out 80s"
"All Out 80s"
Raneir Pollard
20 min
#43: not done yet
M Flow
1.17.23
Super Monster
"Bend the Knee"
"Bend the Knee"
Leanne Pedante
43 min
#44: not done yet
L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
"Bounce to the Beat"
Mark Harari
16 min
#45: not done yet
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#46: DONE! 
M Boxing
1.27.23
Fresh Finds
"Kick Into Gear"
"Kick Into Gear"
Coach Doc
11 min
#47: not done yet
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#48: not done yet
L Boxing
2.10.23
Retrofit
"Twinkle of the Eighties"
"Twinkle of the Eighties"
Coach Doc
16 min
#49: not done yet
H Boxing
2.22.23
The Drop
"Dubstep on It!"
"Dubstep on It!"
Dwana Olsen
13 min
#50: not done yet
M Flow
2.21.23
Jason Derulo
Artist Series
Artist Series
Dwana Olsen
16 min
#51: not done yet
M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
"Super-Smooth Soul"
Mark Harari
16 min
#52: not done yet
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#53: not done yet
H Flow
3.30.23
Girl Power
"Girl Gang Groove"
"Girl Gang Groove"
Dwana Olsen
20 min
#54: not done yet
L Flow
2.18.23
Pop Till You Drop
"Start Again"
"Start Again"
Leanne Pedante
16 min
#55: not done yet
M Boxing
4.17.23
Tiësto
Artist Series
Artist Series
Leanne Pedante
16 min
#56: not done yet
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#57: not done yet
H Boxing
5.05.23
Monster
"Four on the Roar"
"Four on the Roar"
Leanne Pedante
32 min
#58: not done yet
L Flow
5.24.23
Hair Brained
"Kick It Up"
"Kick It Up"
Mark Harari
22 min
#59: not done yet
H Boxing
7.05.23
Jazz It Up
"Goin' Down Electro-Swingin'"
"Goin' Down Electro-Swingin'"
Dwana Olsen
15 min
#60: not done yet
M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
"Make A Lotta Noise"
Mark Harari
18 min
#61: not done yet
H Flow
7.18.23
Got Soul
"Worth the Wait"
"Worth the Wait"
Leanne Pedante
16 min
#62: not done yet
M Flow
3.22.24
Summer
"Coastin' on Country"
"Coastin' on Country"
Dwana Olsen
18 min
#63: not done yet
H Flow
9.08.23
Hair Brained
"Revved-Up Rebel"
"Revved-Up Rebel"
Coach Doc
15 min
#64: not done yet
M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
"Beethoven's Fifth"
Mark Harari
40 min
#65: not done yet
L Boxing
11.06.23
Broken Dreams Team
"Goin for It"
"Goin for It"
Leanne Pedante
16 min
#66: DONE!
L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
"Crazy What Gloves Can Do"
Mark Harari
12 min
#67: not done yet
L Boxing
3.06.24
Molten Rock
"Mountain of One"
"Mountain of One"
Coach Doc
16 min
#68: not done yet
M Flow
4.01.24
The Drop
"A Drop In Time"
"A Drop In Time"
Leanne Pedante
16 min
#69: not done yet
M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
"Sublime Rhymes"
Raneir Pollard
17 min
#70: not done yet
M Boxing
2.19.24
Green Day
Artist Series
Artist Series
Leanne Pedante
18 min
#71: not done yet
M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
"Flowin' My Life Away"
Mark Harari
15 min
#72: not done yet
L Boxing
9.02.24
Monster
"Andale, Andale Athlete"
"Andale, Andale Athlete"
Coach Doc
27 min
#73: not done yet
H Boxing
6.08.24
Strut
"Energy Explosion"
"Energy Explosion"
Coach Doc
14 min
#74: not done yet
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#75: not done yet
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#76: not done yet
H Flow
10.14.24
Pros Only
"Take a Dance"
"Take a Dance"
Leanne Pedante
15 min
#77: not done yet
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#78: not done yet
H Flow
11.04.24
Showdown
"80s vs. 90s"
"80s vs. 90s"
Team Supernatural
32 min
#79: not done yet
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#80: not done yet
L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
"Electric Dreams"
Leanne Pedante
21 min
System Notes
Note added at 2025-08-19 03:30:02
- Workout disabled. We've removed High Flow 'Pros Only - "Power Up"' with Leanne Pedante and replaced it with Medium Flow 'Pump, You Up 90s - "Radio Rock"' with Mark Harari.
Note added at 2025-09-09 03:30:02
- Workout disabled. We've removed Low Flow 'Flow - “Like Water”' with Coach Doc and replaced it with Medium Boxing 'Tiësto - Artist Series' with Leanne Pedante.
- Workout disabled. We've removed Medium Flow 'Pop Till You Drop - "Make Your Mark"' with Leanne Pedante and replaced it with Low Flow 'Hair Brained - "Ready for the New Sensation"' with Dwana Olsen.
- Workout disabled. We've removed Medium Flow 'Monster - “Joy Monster”' with Leanne Pedante and replaced it with High Flow 'Fun Size Halloworkit - Molten Rock' with Dwana Olsen.
Note added at 2025-09-10 03:30:02
- Workout disabled. We've removed Medium Flow 'Pop Till You Drop - "Make Your Mark"' with Leanne Pedante and replaced it with Medium Boxing 'Monster - “FrEEKed Out 80s”' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Beginners Only | classic | Low | Leanne Pedante | 14 | 4.21.20 | |
| Rock Boom Baby "Debut" | classic | Low | Leanne Pedante | 11 | 9.03.20 | ️ |
| Balance "Pinpoint" | classic | Low | Coach Doc | 12 | 9.23.20 | ️ |
| Pool House "Speedo Redo" | classic | Medium | Raneir Pollard | 17 | 9.24.20 | |
| Pop Till You Drop “Grow Through What You Go Through” | classic | Low | Dwana Olsen | 16 | 11.07.20 | |
| Prom Night "Chokers and Butterfly Clips" | classic | Medium | Leanne Pedante | 23 | 11.02.20 | |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | |
| The Drop “Me, Myself & I” | classic | High | Leanne Pedante | 20 | 11.17.20 | |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | |
| Freedom Rock "Sun Kissed '70s" | classic | High | Leanne Pedante | 19 | 8.03.21 | |
| Pump, You Up 90s "Radio Rock" | classic | Medium | Mark Harari | 26 | 7.23.21 | |
| Molten Rock "Darkness to Light" | classic | High | Raneir Pollard | 21 | 7.31.21 | |
| Hip Hop You Don't Stop "Sample Sensation" | classic | Low | Coach Doc | 11 | 8.11.21 | ️ |
| Mood Booster "Soul Rockin’ 70s" | classic | Low | Coach Doc | 21 | 9.14.21 | |
| Abs-o’licious "Like, Totally Core" | classic | Medium | Dwana Olsen | 29 | 9.29.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Break Up Shape Up "Be Vulnerable" | classic | Low | Raneir Pollard | 20 | 10.23.21 | |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | |
| Pop Till You Drop "Future Nostalgia" | classic | Medium | Raneir Pollard | 20 | 12.24.21 | |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | |
| Prom Night "Yesterday’s Gone" | classic | Low | Coach Doc | 21 | 1.22.22 | |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | |
| Rap-ture "Get Low and Explode" | boxing | Low | Leanne Pedante | 12 | 5.26.22 | |
| Y2K Babyyy "Let Me See That Flow" | classic | High | Raneir Pollard | 20 | 6.20.22 | |
| Pop Till You Drop "Funked Up Pop" | classic | High | Raneir Pollard | 20 | 7.20.22 | |
| Power "Beauty In The Scars" | classic | Low | Leanne Pedante | 17 | 7.27.22 | |
| The Weeknd Artist Series | classic | Medium | Dwana Olsen | 20 | 8.15.22 | |
| Rapattack "Booty Bounce" | boxing | Low | Raneir Pollard | 14 | 8.16.22 | |
| Hoedown Throwdown "Flame to Fuse" | boxing | Medium | Mark Harari | 13 | 10.29.22 | |
| Rapattack "Black and Yellow, Black and White" | boxing | Medium | Coach Doc | 16 | 10.26.22 | |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | |
| Rock The Classics "Guess Who's Back" | boxing | Medium | Mark Harari | 15 | 9.13.22 | |
| Just Dance "Bodacious Beats" | classic | Medium | Raneir Pollard | 16 | 10.20.23 | |
| Abs-o’licious "Beachside Bananza" | boxing | Medium | Mindy Lai | 16 | 11.22.22 | |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | |
| Pros Only "The Fire Inside" | boxing | High | Mindy Lai | 17 | 11.15.22 | |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | |
| Guilty Pleasures "All Out 80s" | classic | Low | Raneir Pollard | 20 | 12.07.22 | |
| Super Monster "Bend the Knee" | classic | Medium | Leanne Pedante | 43 | 1.17.23 | |
| Abs-o’licious "Bounce to the Beat" | boxing | Low | Mark Harari | 16 | 3.23.23 | |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | |
| Fresh Finds "Kick Into Gear" | boxing | Medium | Coach Doc | 11 | 1.27.23 | ️ |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | |
| Retrofit "Twinkle of the Eighties" | boxing | Low | Coach Doc | 16 | 2.10.23 | |
| The Drop "Dubstep on It!" | boxing | High | Dwana Olsen | 13 | 2.22.23 | |
| Jason Derulo Artist Series | classic | Medium | Dwana Olsen | 16 | 2.21.23 | |
| Superfreak "Super-Smooth Soul" | classic | Medium | Mark Harari | 16 | 2.28.23 | |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | |
| Girl Power "Girl Gang Groove" | classic | High | Dwana Olsen | 20 | 3.30.23 | |
| Pop Till You Drop "Start Again" | classic | Low | Leanne Pedante | 16 | 2.18.23 | |
| Tiësto Artist Series | boxing | Medium | Leanne Pedante | 16 | 4.17.23 | |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | |
| Monster "Four on the Roar" | boxing | High | Leanne Pedante | 32 | 5.05.23 | |
| Hair Brained "Kick It Up" | classic | Low | Mark Harari | 22 | 5.24.23 | |
| Jazz It Up "Goin' Down Electro-Swingin'" | boxing | High | Dwana Olsen | 15 | 7.05.23 | |
| Hoedown Throwdown "Make A Lotta Noise" | boxing | Medium | Mark Harari | 18 | 6.22.23 | |
| Got Soul "Worth the Wait" | classic | High | Leanne Pedante | 16 | 7.18.23 | |
| Summer "Coastin' on Country" | classic | Medium | Dwana Olsen | 18 | 3.22.24 | |
| Hair Brained "Revved-Up Rebel" | classic | High | Coach Doc | 15 | 9.08.23 | |
| Super Monster "Beethoven's Fifth" | classic | Medium | Mark Harari | 40 | 9.04.23 | |
| Broken Dreams Team "Goin for It" | boxing | Low | Leanne Pedante | 16 | 11.06.23 | |
| Abs-o’licious "Crazy What Gloves Can Do" | boxing | Low | Mark Harari | 12 | 1.01.24 | ️ |
| Molten Rock "Mountain of One" | boxing | Low | Coach Doc | 16 | 3.06.24 | |
| The Drop "A Drop In Time" | classic | Medium | Leanne Pedante | 16 | 4.01.24 | |
| Rap-ture "Sublime Rhymes" | classic | Medium | Raneir Pollard | 17 | 9.23.24 | |
| Green Day Artist Series | boxing | Medium | Leanne Pedante | 18 | 2.19.24 | |
| Hoedown Throwdown "Flowin' My Life Away" | classic | Medium | Mark Harari | 15 | 7.22.24 | |
| Monster "Andale, Andale Athlete" | boxing | Low | Coach Doc | 27 | 9.02.24 | |
| Strut "Energy Explosion" | boxing | High | Coach Doc | 14 | 6.08.24 | |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | |
| Pros Only "Take a Dance" | classic | High | Leanne Pedante | 15 | 10.14.24 | |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | |
| Showdown "80s vs. 90s" | classic | High | Team Supernatural | 32 | 11.04.24 | |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | |
| Pop Till You Drop "Electric Dreams" | classic | Low | Leanne Pedante | 21 | 12.30.24 |