 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Amy Staley Bird's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE!
L Flow
6.18.20
Superfreak
"Get Ur Freak On"
"Get Ur Freak On"
Raneir Pollard
14 min
#3: DONE!
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#4: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#5: DONE!
M Flow
7.30.20
Flow
"Round Around"
"Round Around"
Raneir Pollard
18 min
#6: DONE!
L Flow
9.09.20
Monster
"Party Monster"
"Party Monster"
Coach Doc
27 min
#7: DONE!
L Flow
10.30.20
Flow
“Like Water”
“Like Water”
Coach Doc
17 min
#8: DONE! 
H Flow
11.19.20
Pop Till You Drop
“Leave Your Heart on the Dance Floor”
“Leave Your Heart on the Dance Floor”
Raneir Pollard
15 min
#9: DONE! 
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#10: DONE!
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#11: DONE!
M Flow
2.05.21
Game Time
"Indestructible"
"Indestructible"
Coach Doc
17 min
#12: DONE!
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#13: DONE!
L Flow
4.03.21
Hip Hop You Don't Stop
"Feel the Flow"
"Feel the Flow"
Coach Doc
22 min
#14: DONE!
M Flow
3.29.21
Hoedown Throwdown
"Bless Her Heart"
"Bless Her Heart"
Leanne Pedante
17 min
#15: DONE!
H Flow
4.16.21
Strut
"Beat of Your Own Drum"
"Beat of Your Own Drum"
Dwana Olsen
19 min
#16: DONE!
L Flow
4.22.21
Mood Booster
"Earth Rocks"
"Earth Rocks"
Dwana Olsen
23 min
#17: DONE!
H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
"Rock and a Hard Place"
Dwana Olsen
19 min
#18: DONE!
H Flow
7.02.21
Monster
"New School Rap"
"New School Rap"
Coach Doc
26 min
#19: DONE!
L Flow
7.24.21
Break Up Shape Up
"Better Now"
"Better Now"
Raneir Pollard
21 min
#20: DONE!
L Flow
7.27.21
Monster
"Smooth Moves"
"Smooth Moves"
Coach Doc
32 min
#21: DONE!
L Flow
8.11.21
Hip Hop You Don't Stop
"Sample Sensation"
"Sample Sensation"
Coach Doc
11 min
#22: DONE!
M Flow
9.15.21
Fuego
"Pure Salsa"
"Pure Salsa"
Leanne Pedante
20 min
#23: DONE!
M Flow
9.21.21
Rock The Ages
"Clássicos"
"Clássicos"
Dwana Olsen
24 min
#24: DONE!
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#25: DONE!
L Flow
11.03.21
Girl Power
"Supernatural Sleepover"
"Supernatural Sleepover"
Raneir Pollard
23 min
#26: DONE!
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#27: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#28: DONE!
M Flow
1.27.22
Just Dance
"Groove Guaranteed"
"Groove Guaranteed"
Raneir Pollard
23 min
#29: DONE!
L Flow
2.16.22
Mood Booster
"Do Your Thing"
"Do Your Thing"
Coach Doc
12 min
#30: DONE!
H Flow
2.11.22
Superfreak
"Divas of Disco"
"Divas of Disco"
Leanne Pedante
23 min
#31: DONE!
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#32: DONE!
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#33: DONE!
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#34: DONE!
L Flow
5.02.22
Just Dance
"The More You Dance"
"The More You Dance"
Dwana Olsen
17 min
#35: DONE!
H Flow
5.20.22
Power
"We're All Human"
"We're All Human"
Leanne Pedante
22 min
#36: DONE!
M Flow
7.08.22
Girl Power
"Pixie Cut Strut"
"Pixie Cut Strut"
Leanne Pedante
13 min
#37: DONE!
L Flow
6.14.22
Guilty Pleasures
"All We Wanna Do"
"All We Wanna Do"
Mark Harari
19 min
#38: DONE!
L Flow
7.11.22
Mood Booster
"Live to The Fullest"
"Live to The Fullest"
Chesney Mariani
16 min
#39: DONE!
L Flow
6.04.22
Guilty Pleasures
"Shake That Groove Thing"
"Shake That Groove Thing"
Dwana Olsen
21 min
#40: DONE!
M Flow
9.01.22
A Call To Arms
"Juke and Jive"
"Juke and Jive"
Raneir Pollard
18 min
#41: DONE!
H Flow
8.16.22
Retrofit
"Know What It's Worth"
"Know What It's Worth"
Coach Doc
21 min
#42: DONE!
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#43: DONE!
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#44: DONE!
L Flow
1.02.23
Commit To You
Team Supernatural
17 min
#45: DONE!
M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
"Calling All Knees"
Dwana Olsen
18 min
#46: DONE!
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#47: DONE!
L Flow
4.05.23
The Drop
"Falling from Heaven"
"Falling from Heaven"
Raneir Pollard
18 min
#48: DONE!
L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
"Headliner Hip Hop"
Leanne Pedante
17 min
#49: DONE!
L Flow
7.14.23
Rock The Classics
"Big Macca"
"Big Macca"
Mark Harari
17 min
#50: DONE!
M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
"Weigh Anchor and Set Sail!"
Mark Harari
21 min
#51: DONE!
L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
"Tread through the Abyss"
Dwana Olsen
21 min
#52: DONE!
M Flow
3.22.24
Summer
"Coastin' on Country"
"Coastin' on Country"
Dwana Olsen
18 min
#53: DONE!
M Flow
8.24.23
Roller Rink
"Bust a Move"
"Bust a Move"
Coach Doc
20 min
#54: DONE!
H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
"Dripping with Sunshine"
Mark Harari
20 min
#55: DONE!
L Flow
7.29.24
Retrofit
"Find That Feeling"
"Find That Feeling"
Coach Doc
16 min
#56: DONE!
H Flow
10.18.23
Hoedown Throwdown
"Neon Nights"
"Neon Nights"
Mark Harari
18 min
#57: DONE!
L Flow
10.19.23
Y2K Babyyy
"#Throwback"
"#Throwback"
Coach Doc
20 min
#58: DONE!
H Flow
11.01.23
Dance Around The World
"Borderless Beats"
"Borderless Beats"
Dwana Olsen
17 min
#59: DONE!
M Flow
12.01.23
Origin Stories
"80s Update-ies"
"80s Update-ies"
Leanne Pedante
22 min
#60: DONE!
H Flow
11.04.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Leanne Pedante
16 min
#61: DONE!
L Flow
11.08.23
Hair Brained
"Def a Poisonous Crüe"
"Def a Poisonous Crüe"
Mark Harari
20 min
#62: DONE!
H Flow
1.27.24
Mood Booster
"Magic Moments"
"Magic Moments"
Mark Harari
16 min
#63: DONE!
M Flow
8.26.24
Breakout Role
"The Hero's Journey"
"The Hero's Journey"
Leanne Pedante
18 min
#64: DONE!
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#65: DONE!
H Flow
3.01.24
Got Soul
"Jukebox Shimmy and Shake"
"Jukebox Shimmy and Shake"
Raneir Pollard
17 min
#66: DONE!
H Flow
11.23.23
Shower Songs
"Steal the Show(er)"
"Steal the Show(er)"
Raneir Pollard
21 min
#67: DONE!
H Flow
4.26.24
Rock The Ages
"Ready Steady Control"
"Ready Steady Control"
Coach Doc
13 min
#68: DONE!
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#69: DONE!
H Flow
4.20.24
Pop Till You Drop
"Dance Vibe Hotter"
"Dance Vibe Hotter"
Dwana Olsen
14 min
#70: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#71: DONE!
L Flow
7.15.24
Mood Booster
"Soundtrack to Your Journey"
"Soundtrack to Your Journey"
Coach Doc
22 min
#72: DONE!
M Flow
7.29.24
Time Warp
"1977"
"1977"
Coach Doc
32 min
#73: DONE!
H Flow
5.01.24
A Call To Arms
"Who's the Boss"
"Who's the Boss"
Raneir Pollard
21 min
#74: DONE!
H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
"Alternative Airwaves"
Mark Harari
18 min
#75: DONE!
H Flow
9.16.24
Rock The Ages
"Waves of New Wave"
"Waves of New Wave"
Coach Doc
25 min
#76: DONE!
H Flow
10.14.24
Pros Only
"Take a Dance"
"Take a Dance"
Leanne Pedante
15 min
#77: DONE!
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#78: DONE!
H Flow
3.03.25
Sweat Symphony
"Masters: Mozart"
"Masters: Mozart"
Raneir Pollard
20 min
#79: DONE!
H Flow
1.13.25
Monster
"Tornado Of Targets"
"Tornado Of Targets"
Mark Harari
34 min
#80: DONE!
H Flow
3.10.25
Pros Only
"Disco Ball Meltdown"
"Disco Ball Meltdown"
Leanne Pedante
20 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Superfreak "Get Ur Freak On" | classic | Low | Raneir Pollard | 14 | 6.18.20 | ️ |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | ️ |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Flow "Round Around" | classic | Medium | Raneir Pollard | 18 | 7.30.20 | ️ |
| Monster "Party Monster" | classic | Low | Coach Doc | 27 | 9.09.20 | ️ |
| Flow “Like Water” | classic | Low | Coach Doc | 17 | 10.30.20 | ️ |
| Pop Till You Drop “Leave Your Heart on the Dance Floor” | classic | High | Raneir Pollard | 15 | 11.19.20 | ️ |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | ️ |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | ️ |
| Game Time "Indestructible" | classic | Medium | Coach Doc | 17 | 2.05.21 | ️ |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | ️ |
| Hip Hop You Don't Stop "Feel the Flow" | classic | Low | Coach Doc | 22 | 4.03.21 | ️ |
| Hoedown Throwdown "Bless Her Heart" | classic | Medium | Leanne Pedante | 17 | 3.29.21 | ️ |
| Strut "Beat of Your Own Drum" | classic | High | Dwana Olsen | 19 | 4.16.21 | ️ |
| Mood Booster "Earth Rocks" | classic | Low | Dwana Olsen | 23 | 4.22.21 | ️ |
| Break Stuff "Rock and a Hard Place" | classic | High | Dwana Olsen | 19 | 6.24.21 | ️ |
| Monster "New School Rap" | classic | High | Coach Doc | 26 | 7.02.21 | ️ |
| Break Up Shape Up "Better Now" | classic | Low | Raneir Pollard | 21 | 7.24.21 | ️ |
| Monster "Smooth Moves" | classic | Low | Coach Doc | 32 | 7.27.21 | ️ |
| Hip Hop You Don't Stop "Sample Sensation" | classic | Low | Coach Doc | 11 | 8.11.21 | ️ |
| Fuego "Pure Salsa" | classic | Medium | Leanne Pedante | 20 | 9.15.21 | ️ |
| Rock The Ages "Clássicos" | classic | Medium | Dwana Olsen | 24 | 9.21.21 | ️ |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | ️ |
| Girl Power "Supernatural Sleepover" | classic | Low | Raneir Pollard | 23 | 11.03.21 | ️ |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| Just Dance "Groove Guaranteed" | classic | Medium | Raneir Pollard | 23 | 1.27.22 | ️ |
| Mood Booster "Do Your Thing" | classic | Low | Coach Doc | 12 | 2.16.22 | ️ |
| Superfreak "Divas of Disco" | classic | High | Leanne Pedante | 23 | 2.11.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | ️ |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | ️ |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | ️ |
| Just Dance "The More You Dance" | classic | Low | Dwana Olsen | 17 | 5.02.22 | ️ |
| Power "We're All Human" | classic | High | Leanne Pedante | 22 | 5.20.22 | ️ |
| Girl Power "Pixie Cut Strut" | classic | Medium | Leanne Pedante | 13 | 7.08.22 | ️ |
| Guilty Pleasures "All We Wanna Do" | classic | Low | Mark Harari | 19 | 6.14.22 | ️ |
| Mood Booster "Live to The Fullest" | classic | Low | Chesney Mariani | 16 | 7.11.22 | ️ |
| Guilty Pleasures "Shake That Groove Thing" | classic | Low | Dwana Olsen | 21 | 6.04.22 | ️ |
| A Call To Arms "Juke and Jive" | classic | Medium | Raneir Pollard | 18 | 9.01.22 | ️ |
| Retrofit "Know What It's Worth" | classic | High | Coach Doc | 21 | 8.16.22 | ️ |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | ️ |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | ️ |
| Commit To You | classic | Low | Team Supernatural | 17 | 1.02.23 | ️ |
| Pop Till You Drop "Calling All Knees" | classic | Medium | Dwana Olsen | 18 | 4.06.23 | ️ |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | ️ |
| The Drop "Falling from Heaven" | classic | Low | Raneir Pollard | 18 | 4.05.23 | ️ |
| Rap-ture "Headliner Hip Hop" | classic | Low | Leanne Pedante | 17 | 6.19.23 | ️ |
| Rock The Classics "Big Macca" | classic | Low | Mark Harari | 17 | 7.14.23 | ️ |
| Smooth Sailing "Weigh Anchor and Set Sail!" | classic | Medium | Mark Harari | 21 | 9.21.23 | ️ |
| Rock Hard "Tread through the Abyss" | classic | Low | Dwana Olsen | 21 | 8.12.23 | ️ |
| Summer "Coastin' on Country" | classic | Medium | Dwana Olsen | 18 | 3.22.24 | ️ |
| Roller Rink "Bust a Move" | classic | Medium | Coach Doc | 20 | 8.24.23 | ️ |
| Pump, You Up 90s "Dripping with Sunshine" | classic | High | Mark Harari | 20 | 9.19.23 | ️ |
| Retrofit "Find That Feeling" | classic | Low | Coach Doc | 16 | 7.29.24 | ️ |
| Hoedown Throwdown "Neon Nights" | classic | High | Mark Harari | 18 | 10.18.23 | ️ |
| Y2K Babyyy "#Throwback" | classic | Low | Coach Doc | 20 | 10.19.23 | ️ |
| Dance Around The World "Borderless Beats" | classic | High | Dwana Olsen | 17 | 11.01.23 | ️ |
| Origin Stories "80s Update-ies" | classic | Medium | Leanne Pedante | 22 | 12.01.23 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | High | Leanne Pedante | 16 | 11.04.23 | ️ |
| Hair Brained "Def a Poisonous Crüe" | classic | Low | Mark Harari | 20 | 11.08.23 | ️ |
| Mood Booster "Magic Moments" | classic | High | Mark Harari | 16 | 1.27.24 | ️ |
| Breakout Role "The Hero's Journey" | classic | Medium | Leanne Pedante | 18 | 8.26.24 | ️ |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | ️ |
| Got Soul "Jukebox Shimmy and Shake" | classic | High | Raneir Pollard | 17 | 3.01.24 | ️ |
| Shower Songs "Steal the Show(er)" | classic | High | Raneir Pollard | 21 | 11.23.23 | ️ |
| Rock The Ages "Ready Steady Control" | classic | High | Coach Doc | 13 | 4.26.24 | ️ |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | ️ |
| Pop Till You Drop "Dance Vibe Hotter" | classic | High | Dwana Olsen | 14 | 4.20.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| Mood Booster "Soundtrack to Your Journey" | classic | Low | Coach Doc | 22 | 7.15.24 | ️ |
| Time Warp "1977" | classic | Medium | Coach Doc | 32 | 7.29.24 | ️ |
| A Call To Arms "Who's the Boss" | classic | High | Raneir Pollard | 21 | 5.01.24 | ️ |
| Y2K Babyyy "Alternative Airwaves" | classic | High | Mark Harari | 18 | 9.09.24 | ️ |
| Rock The Ages "Waves of New Wave" | classic | High | Coach Doc | 25 | 9.16.24 | ️ |
| Pros Only "Take a Dance" | classic | High | Leanne Pedante | 15 | 10.14.24 | ️ |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | ️ |
| Sweat Symphony "Masters: Mozart" | classic | High | Raneir Pollard | 20 | 3.03.25 | ️ |
| Monster "Tornado Of Targets" | classic | High | Mark Harari | 34 | 1.13.25 | ️ |
| Pros Only "Disco Ball Meltdown" | classic | High | Leanne Pedante | 20 | 3.10.25 | ️ |