 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Joan Dieterich Ekstrand's Workouts
#1: DONE! 
M Flow
7.25.20
Glutacious
"Ooh La La"
"Ooh La La"
Leanne Pedante
13 min
#2: DONE! 
M Flow
9.14.20
Pop Till You Drop
“Stand Like A Champion”
“Stand Like A Champion”
Leanne Pedante
19 min
#3: DONE! 
L Flow
9.30.20
A Call To Arms
“Lean On Me”
“Lean On Me”
Leanne Pedante
23 min
#4: DONE!
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#5: DONE!
M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min
#6: DONE! 
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#7: DONE!
L Flow
3.20.21
Superfreak
"Dedication"
"Dedication"
Coach Doc
22 min
#8: DONE!
M Flow
4.05.21
Take The Stage
"Jam Band Boogie"
"Jam Band Boogie"
Leanne Pedante
18 min
#9: DONE!
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#10: DONE!
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#11: DONE!
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#12: DONE!
L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
"90s Distortion"
Leanne Pedante
22 min
#13: DONE!
L Flow
10.13.21
Joy
"Motown Gold"
"Motown Gold"
Raneir Pollard
15 min
#14: DONE!
L Flow
12.22.21
Strut
"Love Is What I Got"
"Love Is What I Got"
Leanne Pedante
23 min
#15: DONE!
M Boxing
1.04.22
Abs-o’licious
"Just For You"
"Just For You"
Coach Doc
12 min
#16: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#17: DONE!
L Flow
3.02.22
A Call To Arms
"Light The Fuse"
"Light The Fuse"
Dwana Olsen
17 min
#18: DONE!
M Flow
4.07.22
Pop Till You Punk
"Edgycation"
"Edgycation"
Dwana Olsen
20 min
#19: DONE!
L Boxing
4.25.22
Pop Till You Drop
"Poppin' The Bass"
"Poppin' The Bass"
Leanne Pedante
12 min
#20: DONE!
L Boxing
5.16.22
Girl Power
"Global Galz"
"Global Galz"
Dwana Olsen
9 min
#21: DONE!
L Boxing
5.19.22
Mood Booster
"Pep In Your Step"
"Pep In Your Step"
Mark Harari
14 min
#22: DONE!
M Boxing
6.02.22
Break Stuff
"Inertia"
"Inertia"
Mark Harari
13 min
#23: DONE!
M Flow
6.30.22
Self Love
"Supernatural Supermodel"
"Supernatural Supermodel"
Shea Couleé
24 min
#24: DONE!
M Boxing
6.19.22
Mood Booster
"Celebrate Yourself"
"Celebrate Yourself"
Coach Doc
14 min
#25: DONE!
L Flow
8.08.22
Punk You
"Hanging On"
"Hanging On"
Leanne Pedante
19 min
#26: DONE!
L Boxing
8.23.22
Hip Hop You Don't Stop
"What Do You Choose"
"What Do You Choose"
Coach Doc
14 min
#27: DONE!
M Boxing
9.26.22
Disney Hits
"Heroes"
"Heroes"
Mark Harari
18 min
#28: DONE!
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#29: DONE!
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#30: DONE!
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#31: DONE!
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#32: DONE!
M Flow
2.14.23
Mighty Musicals
"Dazzling Duets"
"Dazzling Duets"
Dwana Olsen
20 min
#33: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#34: DONE!
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#35: DONE!
L Boxing
3.15.23
Smooth Sailing
"Soft Rock Knock"
"Soft Rock Knock"
Coach Doc
16 min
#36: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#37: DONE!
L Boxing
2.07.23
Girl Power
"Set Free"
"Set Free"
Dwana Olsen
19 min
#38: DONE!
L Boxing
6.09.23
That Feeling
"Heart's Gonna Pop"
"Heart's Gonna Pop"
Mindy Lai
16 min
#39: DONE!
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#40: DONE!
L Flow
5.27.23
Roller Rink
"Glitter Skate Groove"
"Glitter Skate Groove"
Dwana Olsen
21 min
#41: DONE!
L Boxing
5.25.23
Pump, You Up 90s
"Groove + Sweat"
"Groove + Sweat"
Raneir Pollard
18 min
#42: DONE!
L Boxing
6.17.23
Power
"It Runs Bone-Deep"
"It Runs Bone-Deep"
Dwana Olsen
14 min
#43: DONE!
L Flow
6.13.23
Pop Till You Drop
"Shine On"
"Shine On"
Leanne Pedante
18 min
#44: DONE!
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#45: DONE!
L Flow
6.03.23
Molten Rock
"Howlin' at the New Moon"
"Howlin' at the New Moon"
Mark Harari
14 min
#46: DONE!
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#47: DONE!
L Boxing
7.03.23
Rap-ture
"Hip Hop Hope"
"Hip Hop Hope"
Mark Harari
12 min
#48: DONE!
L Boxing
8.03.23
Pop Till You Drop
"No Heart Brake"
"No Heart Brake"
Leanne Pedante
15 min
#49: DONE!
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#50: DONE!
M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
"Fun in the Sun"
Raneir Pollard
15 min
#51: DONE!
L Boxing
2.10.25
Cover Lover
"Hard Rock Reimagined"
"Hard Rock Reimagined"
Leanne Pedante
16 min
#52: DONE!
M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
"Beethoven's Fifth"
Mark Harari
40 min
#53: DONE!
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#54: DONE!
M Boxing
10.13.23
Jazz It Up
"Swing, Shuffle, and Shout"
"Swing, Shuffle, and Shout"
Dwana Olsen
12 min
#55: DONE!
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#56: DONE!
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#57: DONE!
M Boxing
11.01.23
Freedom Rock
"Turn It Up"
"Turn It Up"
Coach Doc
15 min
#58: DONE!
L Boxing
11.15.23
Y2K Babyyy
"Melting the Nu Metal"
"Melting the Nu Metal"
Dwana Olsen
16 min
#59: DONE!
M Flow
11.17.23
Superfreak
"Fluent in Funk"
"Fluent in Funk"
Raneir Pollard
17 min
#60: DONE!
L Flow
5.08.24
Cover Lover
"Rose Colored Remakes"
"Rose Colored Remakes"
Dwana Olsen
15 min
#61: DONE!
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#62: DONE!
M Boxing
12.08.23
Got Soul
"Knockout Grooves"
"Knockout Grooves"
Mindy Lai
11 min
#63: DONE!
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#64: DONE!
M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
"Boardwalk Disco"
Coach Doc
15 min
#65: DONE!
M Boxing
8.12.24
Fuego
"Slips, Hips and Dips"
"Slips, Hips and Dips"
Leanne Pedante
10 min
#66: DONE!
M Boxing
3.17.25
The Drop
"Slay All Night"
"Slay All Night"
Dwana Olsen
19 min
#67: DONE!
L Flow
7.08.24
That Feeling
"Love Out Loud"
"Love Out Loud"
Raneir Pollard
23 min
#68: DONE!
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#69: DONE!
L Boxing
1.18.24
Freedom Rock
"American Grand"
"American Grand"
Mark Harari
16 min
#70: DONE!
M Boxing
7.02.24
Game Time
"Born to Win"
"Born to Win"
Dwana Olsen
10 min
#71: DONE!
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#72: DONE!
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#73: DONE!
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#74: DONE!
M Boxing
10.21.24
Halestorm
Artist Series
Artist Series
Coach Doc
19 min
#75: DONE!
M Flow
8.19.24
Super Monster
"All Hits, No Filler"
"All Hits, No Filler"
Raneir Pollard
46 min
#76: DONE!
M Boxing
11.11.24
Bon Jovi
Artist Series
Artist Series
Dwana Olsen
23 min
#77: DONE!
M Flow
11.11.24
Bon Jovi
Artist Series
Artist Series
Mark Harari
25 min
#78: DONE!
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#79: DONE!
L Flow
12.16.24
Smooth Sailing
"Fool Me Twice"
"Fool Me Twice"
Dwana Olsen
20 min
#80: DONE!
L Flow
2.10.25
Power
"Rolling In The Thunder"
"Rolling In The Thunder"
Raneir Pollard
11 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Glutacious "Ooh La La" | classic | Medium | Leanne Pedante | 13 | 7.25.20 | ️ |
| Pop Till You Drop “Stand Like A Champion” | classic | Medium | Leanne Pedante | 19 | 9.14.20 | ️ |
| A Call To Arms “Lean On Me” | classic | Low | Leanne Pedante | 23 | 9.30.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | ️ |
| Halloworkit | classic | Medium | Raneir Pollard | 19 | 10.31.20 | ️ |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | ️ |
| Superfreak "Dedication" | classic | Low | Coach Doc | 22 | 3.20.21 | ️ |
| Take The Stage "Jam Band Boogie" | classic | Medium | Leanne Pedante | 18 | 4.05.21 | ️ |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | ️ |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | ️ |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | ️ |
| Sweaty Flannel "90s Distortion" | classic | Low | Leanne Pedante | 22 | 8.07.21 | ️ |
| Joy "Motown Gold" | classic | Low | Raneir Pollard | 15 | 10.13.21 | ️ |
| Strut "Love Is What I Got" | classic | Low | Leanne Pedante | 23 | 12.22.21 | ️ |
| Abs-o’licious "Just For You" | boxing | Medium | Coach Doc | 12 | 1.04.22 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| A Call To Arms "Light The Fuse" | classic | Low | Dwana Olsen | 17 | 3.02.22 | ️ |
| Pop Till You Punk "Edgycation" | classic | Medium | Dwana Olsen | 20 | 4.07.22 | ️ |
| Pop Till You Drop "Poppin' The Bass" | boxing | Low | Leanne Pedante | 12 | 4.25.22 | ️ |
| Girl Power "Global Galz" | boxing | Low | Dwana Olsen | 9 | 5.16.22 | ️ |
| Mood Booster "Pep In Your Step" | boxing | Low | Mark Harari | 14 | 5.19.22 | ️ |
| Break Stuff "Inertia" | boxing | Medium | Mark Harari | 13 | 6.02.22 | ️ |
| Self Love "Supernatural Supermodel" | classic | Medium | Shea Couleé | 24 | 6.30.22 | ️ |
| Mood Booster "Celebrate Yourself" | boxing | Medium | Coach Doc | 14 | 6.19.22 | ️ |
| Punk You "Hanging On" | classic | Low | Leanne Pedante | 19 | 8.08.22 | ️ |
| Hip Hop You Don't Stop "What Do You Choose" | boxing | Low | Coach Doc | 14 | 8.23.22 | ️ |
| Disney Hits "Heroes" | boxing | Medium | Mark Harari | 18 | 9.26.22 | ️ |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | ️ |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | ️ |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | ️ |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | ️ |
| Mighty Musicals "Dazzling Duets" | classic | Medium | Dwana Olsen | 20 | 2.14.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | ️ |
| Smooth Sailing "Soft Rock Knock" | boxing | Low | Coach Doc | 16 | 3.15.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| Girl Power "Set Free" | boxing | Low | Dwana Olsen | 19 | 2.07.23 | ️ |
| That Feeling "Heart's Gonna Pop" | boxing | Low | Mindy Lai | 16 | 6.09.23 | ️ |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | ️ |
| Roller Rink "Glitter Skate Groove" | classic | Low | Dwana Olsen | 21 | 5.27.23 | ️ |
| Pump, You Up 90s "Groove + Sweat" | boxing | Low | Raneir Pollard | 18 | 5.25.23 | ️ |
| Power "It Runs Bone-Deep" | boxing | Low | Dwana Olsen | 14 | 6.17.23 | ️ |
| Pop Till You Drop "Shine On" | classic | Low | Leanne Pedante | 18 | 6.13.23 | ️ |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | ️ |
| Molten Rock "Howlin' at the New Moon" | classic | Low | Mark Harari | 14 | 6.03.23 | ️ |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | ️ |
| Rap-ture "Hip Hop Hope" | boxing | Low | Mark Harari | 12 | 7.03.23 | ️ |
| Pop Till You Drop "No Heart Brake" | boxing | Low | Leanne Pedante | 15 | 8.03.23 | ️ |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | ️ |
| Rock Boom Baby "Fun in the Sun" | classic | Medium | Raneir Pollard | 15 | 8.17.23 | ️ |
| Cover Lover "Hard Rock Reimagined" | boxing | Low | Leanne Pedante | 16 | 2.10.25 | ️ |
| Super Monster "Beethoven's Fifth" | classic | Medium | Mark Harari | 40 | 9.04.23 | ️ |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | ️ |
| Jazz It Up "Swing, Shuffle, and Shout" | boxing | Medium | Dwana Olsen | 12 | 10.13.23 | ️ |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | ️ |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | ️ |
| Freedom Rock "Turn It Up" | boxing | Medium | Coach Doc | 15 | 11.01.23 | ️ |
| Y2K Babyyy "Melting the Nu Metal" | boxing | Low | Dwana Olsen | 16 | 11.15.23 | ️ |
| Superfreak "Fluent in Funk" | classic | Medium | Raneir Pollard | 17 | 11.17.23 | ️ |
| Cover Lover "Rose Colored Remakes" | classic | Low | Dwana Olsen | 15 | 5.08.24 | ️ |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | ️ |
| Got Soul "Knockout Grooves" | boxing | Medium | Mindy Lai | 11 | 12.08.23 | ️ |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | ️ |
| Smooth Sailing "Boardwalk Disco" | boxing | Medium | Coach Doc | 15 | 2.02.24 | ️ |
| Fuego "Slips, Hips and Dips" | boxing | Medium | Leanne Pedante | 10 | 8.12.24 | ️ |
| The Drop "Slay All Night" | boxing | Medium | Dwana Olsen | 19 | 3.17.25 | ️ |
| That Feeling "Love Out Loud" | classic | Low | Raneir Pollard | 23 | 7.08.24 | ️ |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | ️ |
| Freedom Rock "American Grand" | boxing | Low | Mark Harari | 16 | 1.18.24 | ️ |
| Game Time "Born to Win" | boxing | Medium | Dwana Olsen | 10 | 7.02.24 | ️ |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | ️ |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | ️ |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | ️ |
| Halestorm Artist Series | boxing | Medium | Coach Doc | 19 | 10.21.24 | ️ |
| Super Monster "All Hits, No Filler" | classic | Medium | Raneir Pollard | 46 | 8.19.24 | ️ |
| Bon Jovi Artist Series | boxing | Medium | Dwana Olsen | 23 | 11.11.24 | ️ |
| Bon Jovi Artist Series | classic | Medium | Mark Harari | 25 | 11.11.24 | ️ |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | ️ |
| Smooth Sailing "Fool Me Twice" | classic | Low | Dwana Olsen | 20 | 12.16.24 | ️ |
| Power "Rolling In The Thunder" | classic | Low | Raneir Pollard | 11 | 2.10.25 | ️ |