 |  |  |  |
|---|---|---|---|
| 6/20 | 8/20 | 2/20 | 6/20 |
Dorene Kuffer's Workouts
#1: DONE! 
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#2: DONE!
M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
"Chokers and Butterfly Clips"
Leanne Pedante
23 min
#3: DONE! 
L Flow
12.02.20
Retrofit
"Sooner or Later"
"Sooner or Later"
Raneir Pollard
17 min
#4: DONE!
L Flow
12.23.20
Just Dance
"Celebrate"
"Celebrate"
Coach Doc
20 min
#5: DONE! 
M Flow
2.01.21
Jazz It Up
"Debut"
"Debut"
Coach Doc
17 min
#6: DONE!
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#7: DONE!
L Flow
3.24.21
Guilty Pleasures
"Hooked On A Feeling"
"Hooked On A Feeling"
Dwana Olsen
19 min
#8: DONE! 
M Flow
6.25.21
Guilty Pleasures
"Teen Heartthrobs"
"Teen Heartthrobs"
Mark Harari
22 min
#9: DONE!
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#10: DONE!
M Boxing
11.09.21
Superfreak
"Freak Out"
"Freak Out"
Raneir Pollard
17 min
#11: DONE!
M Flow
9.27.21
Jazz It Up
"Boogaloo Groove"
"Boogaloo Groove"
Coach Doc
20 min
#12: DONE!
L Flow
10.06.21
Super Monster
"Dancing Machine"
"Dancing Machine"
Dwana Olsen
41 min
#13: DONE!
M Flow
10.05.21
Fresh Finds
"LatinX"
"LatinX"
Raneir Pollard
13 min
#14: DONE!
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#15: DONE!
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#16: DONE!
L Boxing
11.29.21
Freedom Rock
"Rock Slip n' Roll"
"Rock Slip n' Roll"
Coach Doc
12 min
#17: DONE!
M Boxing
11.23.21
Rapattack
"Flexicution"
"Flexicution"
Raneir Pollard
14 min
#18: DONE!
M Flow
12.13.21
Retrofit
"Riding The New Wave"
"Riding The New Wave"
Leanne Pedante
22 min
#19: DONE!
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#20: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#21: DONE!
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#22: DONE!
L Boxing
2.14.22
Break Up Shape Up
"Heart Rate Breaker"
"Heart Rate Breaker"
Raneir Pollard
14 min
#23: not done yet
M Flow
2.17.22
Skinny Jeans and Ripped Seams
"Indie Dreamers"
"Indie Dreamers"
Leanne Pedante
20 min
#24: not done yet
L Flow
4.04.22
Pump, You Up 90s
"Check Please"
"Check Please"
Mark Harari
22 min
#25: not done yet
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#26: not done yet
M Flow
5.23.22
Fresh Finds
"Fresh Flow 2.0"
"Fresh Flow 2.0"
Raneir Pollard
13 min
#27: not done yet
M Boxing
7.07.22
Rap-ture
"Beat The Odds"
"Beat The Odds"
Coach Doc
13 min
#28: not done yet
M Boxing
6.19.22
Mood Booster
"Celebrate Yourself"
"Celebrate Yourself"
Coach Doc
14 min
#29: not done yet
L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
"Steel-toed Blues"
Mark Harari
15 min
#30: not done yet
M Flow
7.22.22
Y2K Babyyy
"It Starts With You"
"It Starts With You"
Raneir Pollard
27 min
#31: not done yet
M Flow
7.18.22
Imagine Dragons
Artist Series
Artist Series
Leanne Pedante
19 min
#32: not done yet
M Boxing
7.18.22
Imagine Dragons
Artist Series
Artist Series
Mark Harari
21 min
#33: not done yet
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#34: not done yet
L Flow
7.27.22
Power
"Beauty In The Scars"
"Beauty In The Scars"
Leanne Pedante
17 min
#35: not done yet
M Boxing
9.17.22
Molten Rock
"Up, Down, High, Low"
"Up, Down, High, Low"
Leanne Pedante
12 min
#36: not done yet
M Flow
9.01.22
A Call To Arms
"Juke and Jive"
"Juke and Jive"
Raneir Pollard
18 min
#37: not done yet
L Boxing
3.06.23
Hair Brained
"Glam Rock Greats"
"Glam Rock Greats"
Dwana Olsen
18 min
#38: not done yet
L Flow
2.03.23
Hair Brained
"First Wave"
"First Wave"
Dwana Olsen
21 min
#39: not done yet
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#40: not done yet
M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
"Flexy and You Know It"
Coach Doc
13 min
#41: not done yet
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#42: not done yet
M Boxing
4.21.23
Roller Rink
"Disco Luxe"
"Disco Luxe"
Leanne Pedante
20 min
#43: not done yet
L Flow
5.05.23
Rock Boom Baby
"Twist + Tone"
"Twist + Tone"
Raneir Pollard
16 min
#44: not done yet
L Flow
5.12.23
Superfreak
"Full of Soul"
"Full of Soul"
Dwana Olsen
19 min
#45: not done yet
M Flow
5.22.23
Paramore
Artist Series
Artist Series
Raneir Pollard
20 min
#46: not done yet
L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
"Fire Up the Funk"
Raneir Pollard
15 min
#47: not done yet
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#48: not done yet
L Flow
6.16.23
Glutacious
"Making Waves"
"Making Waves"
Dwana Olsen
20 min
#49: not done yet
L Boxing
7.15.23
Y2K Babyyy
"Time to Act"
"Time to Act"
Mindy Lai
17 min
#50: not done yet
L Flow
6.03.23
Molten Rock
"Howlin' at the New Moon"
"Howlin' at the New Moon"
Mark Harari
14 min
#51: not done yet
L Flow
10.04.23
That Feeling
"Pool Party Crush"
"Pool Party Crush"
Dwana Olsen
14 min
#52: not done yet
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#53: not done yet
L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
"Tread through the Abyss"
Dwana Olsen
21 min
#54: not done yet
M Boxing
8.15.23
Fresh Finds
"Rap Rising"
"Rap Rising"
Leanne Pedante
21 min
#55: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#56: not done yet
L Boxing
8.28.23
Game Time
"Take a Hook Around"
"Take a Hook Around"
Dwana Olsen
17 min
#57: not done yet
L Boxing
9.21.23
Pop Till You Punk
"Set The Foundation"
"Set The Foundation"
Coach Doc
15 min
#58: not done yet
L Boxing
10.09.23
Rock The Classics
"Feel the Freedom"
"Feel the Freedom"
Dwana Olsen
15 min
#59: not done yet
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#60: not done yet
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#61: not done yet
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#62: not done yet
M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
"Fun in the Summer Sun"
Leanne Pedante
15 min
#63: not done yet
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#64: not done yet
M Flow
1.18.24
Glutacious
"Stir It Up!"
"Stir It Up!"
Coach Doc
16 min
#65: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#66: not done yet
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#67: not done yet
L Boxing
3.28.24
Strut
"Boogie Gloves"
"Boogie Gloves"
Coach Doc
12 min
#68: not done yet
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#69: not done yet
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#70: not done yet
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#71: not done yet
M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
"Are We Gonna?"
Coach Doc
17 min
#72: not done yet
L Flow
6.14.24
Hoedown Throwdown
"Lasso Good Times"
"Lasso Good Times"
Dwana Olsen
21 min
#73: not done yet
M Boxing
6.20.24
Super Duper Monster
"Solstice Festival"
"Solstice Festival"
Team Supernatural
61 min
#74: not done yet
M Flow
8.12.24
Smooth Sailing
"Follow the Wind"
"Follow the Wind"
Mark Harari
16 min
#75: not done yet
L Flow
9.23.24
Strut
"Unleash the Fierce"
"Unleash the Fierce"
Raneir Pollard
13 min
#76: not done yet
L Boxing
10.21.24
Rock The Classics
"Riffing Through Time"
"Riffing Through Time"
Coach Doc
25 min
#77: not done yet
L Flow
8.26.24
Joy
"Groove Your Blues Away"
"Groove Your Blues Away"
Coach Doc
17 min
#78: not done yet
M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
"Feel the Adrenaline Rush"
Leanne Pedante
18 min
#79: not done yet
M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
"Attaboy, Boys!"
Mark Harari
17 min
#80: not done yet
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
System Notes
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Medium Flow 'Muscle Meltdown - “Abs + Glutes”' with Coach Doc and replaced it with Low Flow 'Glutacious - "Making Waves"' with Dwana Olsen.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with Low Flow 'Balance - "Pinpoint"' with Coach Doc.
- Workout disabled. We've removed Low Boxing 'Monster - "Doc's House Party"' with Coach Doc and replaced it with Medium Flow 'That Feeling - "Dreamy Duets"' with Raneir Pollard.
- Workout disabled. We've removed Medium Flow 'Self Love - "Supernatural Supermodel"' with Shea Couleé and replaced it with Medium Boxing 'Y2K Babyyy - "Never Lonely"' with Mark Harari.
Note added at 2025-09-10 03:30:03
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with Low Flow 'Pump, You Up 90s - "Check Please"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | ️ |
| Prom Night "Chokers and Butterfly Clips" | classic | Medium | Leanne Pedante | 23 | 11.02.20 | ️ |
| Retrofit "Sooner or Later" | classic | Low | Raneir Pollard | 17 | 12.02.20 | ️ |
| Just Dance "Celebrate" | classic | Low | Coach Doc | 20 | 12.23.20 | ️ |
| Jazz It Up "Debut" | classic | Medium | Coach Doc | 17 | 2.01.21 | ️ |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | ️ |
| Guilty Pleasures "Hooked On A Feeling" | classic | Low | Dwana Olsen | 19 | 3.24.21 | ️ |
| Guilty Pleasures "Teen Heartthrobs" | classic | Medium | Mark Harari | 22 | 6.25.21 | ️ |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | ️ |
| Superfreak "Freak Out" | boxing | Medium | Raneir Pollard | 17 | 11.09.21 | ️ |
| Jazz It Up "Boogaloo Groove" | classic | Medium | Coach Doc | 20 | 9.27.21 | ️ |
| Super Monster "Dancing Machine" | classic | Low | Dwana Olsen | 41 | 10.06.21 | ️ |
| Fresh Finds "LatinX" | classic | Medium | Raneir Pollard | 13 | 10.05.21 | ️ |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | ️ |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | ️ |
| Freedom Rock "Rock Slip n' Roll" | boxing | Low | Coach Doc | 12 | 11.29.21 | ️ |
| Rapattack "Flexicution" | boxing | Medium | Raneir Pollard | 14 | 11.23.21 | ️ |
| Retrofit "Riding The New Wave" | classic | Medium | Leanne Pedante | 22 | 12.13.21 | ️ |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | ️ |
| Break Up Shape Up "Heart Rate Breaker" | boxing | Low | Raneir Pollard | 14 | 2.14.22 | ️ |
| Skinny Jeans and Ripped Seams "Indie Dreamers" | classic | Medium | Leanne Pedante | 20 | 2.17.22 | |
| Pump, You Up 90s "Check Please" | classic | Low | Mark Harari | 22 | 4.04.22 | |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | |
| Fresh Finds "Fresh Flow 2.0" | classic | Medium | Raneir Pollard | 13 | 5.23.22 | |
| Rap-ture "Beat The Odds" | boxing | Medium | Coach Doc | 13 | 7.07.22 | |
| Mood Booster "Celebrate Yourself" | boxing | Medium | Coach Doc | 14 | 6.19.22 | |
| Molten Rock "Steel-toed Blues" | classic | Low | Mark Harari | 15 | 7.07.22 | |
| Y2K Babyyy "It Starts With You" | classic | Medium | Raneir Pollard | 27 | 7.22.22 | |
| Imagine Dragons Artist Series | classic | Medium | Leanne Pedante | 19 | 7.18.22 | |
| Imagine Dragons Artist Series | boxing | Medium | Mark Harari | 21 | 7.18.22 | |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | |
| Power "Beauty In The Scars" | classic | Low | Leanne Pedante | 17 | 7.27.22 | |
| Molten Rock "Up, Down, High, Low" | boxing | Medium | Leanne Pedante | 12 | 9.17.22 | |
| A Call To Arms "Juke and Jive" | classic | Medium | Raneir Pollard | 18 | 9.01.22 | |
| Hair Brained "Glam Rock Greats" | boxing | Low | Dwana Olsen | 18 | 3.06.23 | |
| Hair Brained "First Wave" | classic | Low | Dwana Olsen | 21 | 2.03.23 | |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | |
| Just Dance "Flexy and You Know It" | boxing | Medium | Coach Doc | 13 | 3.30.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | |
| Roller Rink "Disco Luxe" | boxing | Medium | Leanne Pedante | 20 | 4.21.23 | |
| Rock Boom Baby "Twist + Tone" | classic | Low | Raneir Pollard | 16 | 5.05.23 | |
| Superfreak "Full of Soul" | classic | Low | Dwana Olsen | 19 | 5.12.23 | |
| Paramore Artist Series | classic | Medium | Raneir Pollard | 20 | 5.22.23 | |
| Superfreak "Fire Up the Funk" | boxing | Low | Raneir Pollard | 15 | 6.01.23 | |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | |
| Glutacious "Making Waves" | classic | Low | Dwana Olsen | 20 | 6.16.23 | |
| Y2K Babyyy "Time to Act" | boxing | Low | Mindy Lai | 17 | 7.15.23 | |
| Molten Rock "Howlin' at the New Moon" | classic | Low | Mark Harari | 14 | 6.03.23 | |
| That Feeling "Pool Party Crush" | classic | Low | Dwana Olsen | 14 | 10.04.23 | |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | |
| Rock Hard "Tread through the Abyss" | classic | Low | Dwana Olsen | 21 | 8.12.23 | |
| Fresh Finds "Rap Rising" | boxing | Medium | Leanne Pedante | 21 | 8.15.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Game Time "Take a Hook Around" | boxing | Low | Dwana Olsen | 17 | 8.28.23 | |
| Pop Till You Punk "Set The Foundation" | boxing | Low | Coach Doc | 15 | 9.21.23 | |
| Rock The Classics "Feel the Freedom" | boxing | Low | Dwana Olsen | 15 | 10.09.23 | |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | |
| Summer "Fun in the Summer Sun" | boxing | Medium | Leanne Pedante | 15 | 1.19.24 | |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | |
| Glutacious "Stir It Up!" | classic | Medium | Coach Doc | 16 | 1.18.24 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | |
| Strut "Boogie Gloves" | boxing | Low | Coach Doc | 12 | 3.28.24 | |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | |
| Rock The Ages "Are We Gonna?" | classic | Medium | Coach Doc | 17 | 6.10.24 | |
| Hoedown Throwdown "Lasso Good Times" | classic | Low | Dwana Olsen | 21 | 6.14.24 | |
| Super Duper Monster "Solstice Festival" | boxing | Medium | Team Supernatural | 61 | 6.20.24 | |
| Smooth Sailing "Follow the Wind" | classic | Medium | Mark Harari | 16 | 8.12.24 | |
| Strut "Unleash the Fierce" | classic | Low | Raneir Pollard | 13 | 9.23.24 | |
| Rock The Classics "Riffing Through Time" | boxing | Low | Coach Doc | 25 | 10.21.24 | |
| Joy "Groove Your Blues Away" | classic | Low | Coach Doc | 17 | 8.26.24 | |
| Nouveau Disco "Feel the Adrenaline Rush" | boxing | Medium | Leanne Pedante | 18 | 11.25.24 | |
| Rock Boom Baby "Attaboy, Boys!" | boxing | Medium | Mark Harari | 17 | 11.18.24 | |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 |