Silvia Gesheva's Workouts

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Silvia Gesheva's Workouts

#1: not done yet

H Flow
6.09.20
Monster
"Feels So Good"
Coach Doc
25 min

#2: not done yet

L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
Leanne Pedante
21 min

#3: not done yet

H Flow
11.27.20
Monster
"Punk Rock is an Attitude"
Leanne Pedante
23 min

#4: not done yet

M Flow
12.28.20
Breakout Role
"Cult Classics"
Leanne Pedante
15 min

#5: not done yet

H Flow
12.17.20
The Drop
"Festival Season"
Raneir Pollard
15 min

#6: not done yet

L Flow
1.08.21
Summer
"Sun Escape"
Raneir Pollard
13 min

#7: not done yet

M Flow
2.01.21
Jazz It Up
"Debut"
Coach Doc
17 min

#8: not done yet

H Flow
1.26.21
Nouveau Disco
"Ride or Die"
Raneir Pollard
14 min

#9: not done yet

M Flow
2.09.21
Mood Booster
"Live It Up"
Coach Doc
17 min

#10: not done yet

L Flow
4.07.21
Fresh Finds
"Indie Bounce"
Dwana Olsen
19 min

#11: not done yet

M Flow
5.15.21
Self Love
"Much Love Always"
Coach Doc
15 min

#12: not done yet

M Flow
5.24.21
Glutacious
"Burnin' Up"
Raneir Pollard
16 min

#13: not done yet

H Flow
5.25.21
Hoedown Throwdown
"Get to Steppin'"
Mark Harari
18 min

#14: not done yet

H Boxing
11.03.21
Molten Rock
"Get Back Stare"
Dwana Olsen
14 min

#15: not done yet

M Boxing
11.23.21
Rapattack
"Flexicution"
Raneir Pollard
14 min

#16: not done yet

M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
Raneir Pollard
18 min

#17: not done yet

M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
Coach Doc
14 min

#18: not done yet

L Boxing
1.24.22
Rock Hard
"Unbreakable"
Coach Doc
12 min

#19: not done yet

L Boxing
2.14.22
Break Up Shape Up
"Heart Rate Breaker"
Raneir Pollard
14 min

#20: not done yet

L Flow
4.09.22
Mood Booster
"Out on the Town"
Raneir Pollard
24 min

#21: not done yet

L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
Mark Harari
15 min

#22: not done yet

H Flow
4.29.22
Break Stuff
"For Ü"
Leanne Pedante
21 min

#23: not done yet

M Flow
5.16.22
Sweat Symphony
"Movement Masterpiece"
Dwana Olsen
18 min

#24: not done yet

M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
Dwana Olsen
18 min

#25: not done yet

L Boxing
6.30.22
Molten Rock
"Gimme that Grit"
Mark Harari
17 min

#26: not done yet

H Flow
6.25.22
Sweaty Flannel
"I Feel So Alive"
Dwana Olsen
18 min

#27: not done yet

L Boxing
7.09.22
Pop Till You Drop
"Do It Like That"
Coach Doc
11 min

#28: not done yet

L Flow
7.02.22
Rock Hard
"Take My Hand"
Mark Harari
25 min

#29: not done yet

H Flow
9.06.22
Just Dance
"Work Hard, Play Hard"
Dwana Olsen
21 min

#30: not done yet

M Boxing
10.25.22
Rap-ture
"Knee Strikes Sampler"
Coach Doc
8 min

#31: not done yet

M Boxing
10.13.22
Power
"Villainous Vibes"
Dwana Olsen
19 min

#32: not done yet

L Boxing
3.06.23
Hair Brained
"Glam Rock Greats"
Dwana Olsen
18 min

#33: not done yet

H Boxing
10.21.22
Freedom Rock
"You're the Fortunate One"
Dwana Olsen
15 min

#34: not done yet

H Boxing
11.15.22
Pros Only
"The Fire Inside"
Mindy Lai
17 min

#35: not done yet

L Flow
11.24.22
Gratitude
"Great + Full"
Leanne Pedante
15 min

#36: not done yet

L Boxing
12.05.22
Rock Boom Baby
"Sweetest Surf"
Dwana Olsen
9 min

#37: not done yet

M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
Mark Harari
16 min

#38: not done yet

L Boxing
3.23.23
Abs-o’licious
"Bounce to the Beat"
Mark Harari
16 min

#39: not done yet

H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
Dwana Olsen
24 min

#40: not done yet

M Flow
2.23.23
Jazz It Up
"Because You're Mine"
Raneir Pollard
19 min

#41: not done yet

L Flow
3.04.23
Y2K Babyyy
"Shine The Light"
Leanne Pedante
20 min

#42: not done yet

H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
Mindy Lai
15 min

#43: not done yet

M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
Dwana Olsen
18 min

#44: not done yet

L Boxing
3.28.23
Joy
"Sunny Sparring"
Mindy Lai
14 min

#45: not done yet

M Flow
4.03.23
Rock Boom Baby
"Rock Around The Clock"
Dwana Olsen
14 min

#46: not done yet

H Flow
4.14.23
Fuego
"Entrar en la Discoteca"
Raneir Pollard
15 min

#47: not done yet

L Boxing
4.24.23
Just Dance
"Never Running Out of Juice"
Coach Doc
11 min

#48: not done yet

H Boxing
4.25.23
Rap-ture
"Dark and Stormy"
Mindy Lai
15 min

#49: not done yet

L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
Dwana Olsen
15 min

#50: not done yet

H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
Mark Harari
18 min

#51: not done yet

H Boxing
5.27.23
Freedom Rock
"Rock 'N' Roll Roadtrip"
Mark Harari
18 min

#52: not done yet

H Boxing
7.05.23
Jazz It Up
"Goin' Down Electro-Swingin'"
Dwana Olsen
15 min

#53: not done yet

L Flow
8.02.23
The Drop
"Bass & Boom"
Dwana Olsen
17 min

#54: not done yet

L Boxing
7.27.23
Just Dance
"Bang Bangers"
Dwana Olsen
17 min

#55: not done yet

M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
Mark Harari
21 min

#56: not done yet

L Flow
8.12.23
Rock Hard
"Tread through the Abyss"
Dwana Olsen
21 min

#57: not done yet

L Boxing
9.21.23
Pop Till You Punk
"Set The Foundation"
Coach Doc
15 min

#58: not done yet

M Boxing
9.22.23
Power
"You're a Natural"
Leanne Pedante
17 min

#59: not done yet

H Boxing
1.26.24
Molten Rock
"Here It Goes!"
Leanne Pedante
17 min

#60: not done yet

H Flow
10.24.23
Rock The Classics
"Keep on Rollin'"
Dwana Olsen
18 min

#61: not done yet

M Boxing
9.12.23
Rock The Classics
"Rattle and Roll"
Leanne Pedante
14 min

#62: not done yet

M Boxing
12.08.23
Got Soul
"Knockout Grooves"
Mindy Lai
11 min

#63: not done yet

H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
Leanne Pedante
16 min

#64: not done yet

L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
Mark Harari
14 min

#65: not done yet

H Boxing
12.30.23
Mood Booster
"Up To You"
Mindy Lai
13 min

#66: not done yet

M Flow
1.18.24
Glutacious
"Stir It Up!"
Coach Doc
16 min

#67: not done yet

H Flow
1.16.24
Guilty Pleasures
"If It Feels Good"
Mark Harari
21 min

#68: not done yet

L Flow
1.31.24
Rock Hard
"Boomin' Beats"
Mark Harari
20 min

#69: not done yet

L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
Dwana Olsen
16 min

#70: not done yet

M Boxing
9.02.24
Pop Till You Drop
"Cool for the Rhythm"
Dwana Olsen
17 min

#71: not done yet

H Boxing
7.06.24
The Drop
"Drop into the Deep"
Mark Harari
16 min

#72: not done yet

H Flow
7.10.24
Muscle Meltdown
“Arms + Glutes”
Raneir Pollard
24 min

#73: not done yet

M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
Coach Doc
18 min

#74: not done yet

M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
Coach Doc
16 min

#75: not done yet

L Boxing
2.01.24
Rock The Classics
"Boxing: Getting Started"
Coach Doc
18 min

#76: not done yet

M Flow
10.07.24
Jazz It Up
"Top Bebop Hop"
Coach Doc
22 min

#77: not done yet

H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
Leanne Pedante
17 min

#78: not done yet

L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
Leanne Pedante
21 min

#79: not done yet

H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
Raneir Pollard
17 min

#80: not done yet

H Flow
2.10.25
Pop Till You Drop
"Club Dance Pop"
Raneir Pollard
23 min

System Notes

Note added at 2025-07-08 03:30:03

  • Workout disabled. We've removed High Boxing 'A Call To Arms - "Simply Arm-rresistible"' with Mark Harari and replaced it with High Boxing 'Mood Booster - "Up To You"' with Mindy Lai.

Note added at 2025-09-09 03:30:04

  • Workout disabled. We've removed Low Flow 'That Feeling - “Love is Wild”' with Raneir Pollard and replaced it with High Flow 'Break Stuff - "For Ü"' with Leanne Pedante.

Workout Table

Name Type Intensity Coach Minutes Date Completed
Monster "Feels So Good"classicHighCoach Doc256.09.20
Break Up Shape Up "Fresh Start"classicLowLeanne Pedante2111.11.20
Monster "Punk Rock is an Attitude"classicHighLeanne Pedante2311.27.20
Breakout Role "Cult Classics"classicMediumLeanne Pedante1512.28.20
The Drop "Festival Season"classicHighRaneir Pollard1512.17.20
Summer "Sun Escape"classicLowRaneir Pollard131.08.21
Jazz It Up "Debut"classicMediumCoach Doc172.01.21
Nouveau Disco "Ride or Die"classicHighRaneir Pollard141.26.21
Mood Booster "Live It Up"classicMediumCoach Doc172.09.21
Fresh Finds "Indie Bounce"classicLowDwana Olsen194.07.21
Self Love "Much Love Always"classicMediumCoach Doc155.15.21
Glutacious "Burnin' Up"classicMediumRaneir Pollard165.24.21
Hoedown Throwdown "Get to Steppin'"classicHighMark Harari185.25.21
Molten Rock "Get Back Stare"boxingHighDwana Olsen1411.03.21
Rapattack "Flexicution"boxingMediumRaneir Pollard1411.23.21
Guilty Pleasures "Tween Dream"classicMediumRaneir Pollard1812.16.21
Freedom Rock "Listen Up, Loosen Up"boxingMediumCoach Doc141.11.22
Rock Hard "Unbreakable"boxingLowCoach Doc121.24.22
Break Up Shape Up "Heart Rate Breaker"boxingLowRaneir Pollard142.14.22
Mood Booster "Out on the Town"classicLowRaneir Pollard244.09.22
Rock Hard "Rumble and Ride"boxingLowMark Harari154.21.22
Break Stuff "For Ü"classicHighLeanne Pedante214.29.22
Sweat Symphony "Movement Masterpiece"classicMediumDwana Olsen185.16.22
Break Up Shape Up "Something Old, Something New"classicMediumDwana Olsen185.30.22
Molten Rock "Gimme that Grit"boxingLowMark Harari176.30.22
Sweaty Flannel "I Feel So Alive"classicHighDwana Olsen186.25.22
Pop Till You Drop "Do It Like That"boxingLowCoach Doc117.09.22
Rock Hard "Take My Hand"classicLowMark Harari257.02.22
Just Dance "Work Hard, Play Hard"classicHighDwana Olsen219.06.22
Rap-ture "Knee Strikes Sampler"boxingMediumCoach Doc810.25.22
Power "Villainous Vibes"boxingMediumDwana Olsen1910.13.22
Hair Brained "Glam Rock Greats"boxingLowDwana Olsen183.06.23
Freedom Rock "You're the Fortunate One"boxingHighDwana Olsen1510.21.22
Pros Only "The Fire Inside"boxingHighMindy Lai1711.15.22
Gratitude "Great + Full"classicLowLeanne Pedante1511.24.22
Rock Boom Baby "Sweetest Surf"boxingLowDwana Olsen912.05.22
Pump, You Up 90s "The Hook Brings It Back"boxingMediumMark Harari161.18.23
Abs-o’licious "Bounce to the Beat"boxingLowMark Harari163.23.23
Rock Hard "Full-Throttle Roar"classicHighDwana Olsen241.27.23
Jazz It Up "Because You're Mine"classicMediumRaneir Pollard192.23.23
Y2K Babyyy "Shine The Light"classicLowLeanne Pedante203.04.23
Pump, You Up 90s "C'mon, Move Your Body"boxingHighMindy Lai153.03.23
Pop Till You Drop "Calling All Knees"classicMediumDwana Olsen184.06.23
Joy "Sunny Sparring"boxingLowMindy Lai143.28.23
Rock Boom Baby "Rock Around The Clock"classicMediumDwana Olsen144.03.23
Fuego "Entrar en la Discoteca"classicHighRaneir Pollard154.14.23
Just Dance "Never Running Out of Juice"boxingLowCoach Doc114.24.23
Rap-ture "Dark and Stormy"boxingHighMindy Lai154.25.23
Superfreak "Can't Fake the Fun"boxingLowDwana Olsen154.27.23
Glutacious "'Bout Those Buns..."classicHighMark Harari185.23.23
Freedom Rock "Rock 'N' Roll Roadtrip"boxingHighMark Harari185.27.23
Jazz It Up "Goin' Down Electro-Swingin'"boxingHighDwana Olsen157.05.23
The Drop "Bass & Boom"classicLowDwana Olsen178.02.23
Just Dance "Bang Bangers"boxingLowDwana Olsen177.27.23
Smooth Sailing "Weigh Anchor and Set Sail!"classicMediumMark Harari219.21.23
Rock Hard "Tread through the Abyss"classicLowDwana Olsen218.12.23
Pop Till You Punk "Set The Foundation"boxingLowCoach Doc159.21.23
Power "You're a Natural"boxingMediumLeanne Pedante179.22.23
Molten Rock "Here It Goes!"boxingHighLeanne Pedante171.26.24
Rock The Classics "Keep on Rollin'"classicHighDwana Olsen1810.24.23
Rock The Classics "Rattle and Roll"boxingMediumLeanne Pedante149.12.23
Got Soul "Knockout Grooves"boxingMediumMindy Lai1112.08.23
Sweat Symphony "Baroque Ballet"classicHighLeanne Pedante1612.22.23
Rock The Classics "Seek Shelter"boxingLowMark Harari1412.28.23
Mood Booster "Up To You"boxingHighMindy Lai1312.30.23
Glutacious "Stir It Up!"classicMediumCoach Doc161.18.24
Guilty Pleasures "If It Feels Good"classicHighMark Harari211.16.24
Rock Hard "Boomin' Beats"classicLowMark Harari201.31.24
Hoedown Throwdown "Joy Ride"boxingLowDwana Olsen162.13.24
Pop Till You Drop "Cool for the Rhythm"boxingMediumDwana Olsen179.02.24
The Drop "Drop into the Deep"boxingHighMark Harari167.06.24
Muscle Meltdown “Arms + Glutes”classicHighRaneir Pollard247.10.24
Guilty Pleasures "Sparring On Sunshine"boxingMediumCoach Doc188.26.24
Rock Boom Baby "Keep-a-Swingin'"classicMediumCoach Doc165.17.24
Rock The Classics "Boxing: Getting Started"boxingLowCoach Doc182.01.24
Jazz It Up "Top Bebop Hop"classicMediumCoach Doc2210.07.24
Girl Power "Good, Great, Grand Ones"boxingHighLeanne Pedante1711.11.24
Pop Till You Drop "Electric Dreams"classicLowLeanne Pedante2112.30.24
Break Up Shape Up "Flowin' On My Own"classicHighRaneir Pollard1712.09.24
Pop Till You Drop "Club Dance Pop"classicHighRaneir Pollard232.10.25