 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Wendy Zimmerman Phillips's Workouts
#1: DONE! 
L Flow
5.06.20
Retrofit
"Debut"
"Debut"
Leanne Pedante
16 min
#2: DONE!
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#3: DONE!
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#4: DONE!
M Flow
7.30.20
Flow
"Round Around"
"Round Around"
Raneir Pollard
18 min
#5: DONE!
H Flow
10.06.20
Rapattack
"New Habits"
"New Habits"
Coach Doc
17 min
#6: DONE! 
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#7: DONE! 
M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min
#8: DONE! 
H Flow
12.04.20
Molten Rock
“Wonders of the World”
“Wonders of the World”
Leanne Pedante
18 min
#9: DONE!
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#10: DONE!
L Flow
12.30.20
Punk You
"Thrasher"
"Thrasher"
Dwana Olsen
11 min
#11: DONE!
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#12: DONE!
M Flow
1.25.21
A Call To Arms
"Builder Upper"
"Builder Upper"
Mark Harari
18 min
#13: DONE!
L Flow
1.30.21
Freedom Rock
"Drop In"
"Drop In"
Coach Doc
21 min
#14: DONE!
L Flow
2.06.21
Glutacious
"Down Deep"
"Down Deep"
Raneir Pollard
19 min
#15: DONE!
M Flow
2.05.21
Game Time
"Indestructible"
"Indestructible"
Coach Doc
17 min
#16: DONE!
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#17: DONE!
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#18: DONE!
L Flow
5.29.21
Rap-ture
"Flow State"
"Flow State"
Coach Doc
12 min
#19: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#20: DONE!
L Flow
10.31.21
Fun Size Halloworkit
Sweat Symphony
Sweat Symphony
Mark Harari
7 min
#21: DONE!
L Boxing
11.29.21
Freedom Rock
"Rock Slip n' Roll"
"Rock Slip n' Roll"
Coach Doc
12 min
#22: DONE!
H Boxing
11.24.21
Y2K Babyyy
"Galvanize"
"Galvanize"
Leanne Pedante
14 min
#23: DONE!
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#24: DONE!
H Flow
1.28.22
Power
"A Call To Strength"
"A Call To Strength"
Dwana Olsen
15 min
#25: DONE!
M Flow
2.10.22
Joy
"See the Light"
"See the Light"
Coach Doc
14 min
#26: DONE!
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#27: DONE!
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#28: DONE!
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#29: DONE!
L Flow
7.02.22
Rock Hard
"Take My Hand"
"Take My Hand"
Mark Harari
25 min
#30: DONE!
L Flow
7.14.22
Glutacious
"Ballads and Bangers"
"Ballads and Bangers"
Raneir Pollard
26 min
#31: DONE!
L Flow
7.21.22
Sweat Symphony
"Climb the Mountain"
"Climb the Mountain"
Mark Harari
22 min
#32: DONE!
M Boxing
9.17.22
Molten Rock
"Up, Down, High, Low"
"Up, Down, High, Low"
Leanne Pedante
12 min
#33: DONE!
M Boxing
8.15.22
The Weeknd
Artist Series
Artist Series
Leanne Pedante
17 min
#34: DONE!
L Flow
9.17.22
Self Love
"I Am Worthy"
"I Am Worthy"
Chesney Mariani
12 min
#35: DONE!
M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
"Like Breaking Free"
Mark Harari
18 min
#36: DONE!
H Flow
10.25.22
Just Dance
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Raneir Pollard
8 min
#37: DONE!
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#38: DONE!
H Flow
12.09.22
Fuego
“Heat on High”
“Heat on High”
Coach Doc
14 min
#39: DONE!
H Boxing
12.27.22
Rock Hard
"Screamin' & Dreamin'"
"Screamin' & Dreamin'"
Mark Harari
23 min
#40: DONE!
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#41: DONE!
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#42: DONE!
L Boxing
3.28.23
Joy
"Sunny Sparring"
"Sunny Sparring"
Mindy Lai
14 min
#43: DONE!
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#44: DONE!
H Boxing
5.02.23
Rapattack
"Grind + Unwind"
"Grind + Unwind"
Coach Doc
22 min
#45: DONE!
L Boxing
5.15.23
Rock Hard
"Rock the Arena"
"Rock the Arena"
Dwana Olsen
18 min
#46: DONE!
L Flow
5.12.23
Superfreak
"Full of Soul"
"Full of Soul"
Dwana Olsen
19 min
#47: DONE!
H Flow
6.20.23
Rock The Ages
"Blow the Roof off the Arena"
"Blow the Roof off the Arena"
Mark Harari
21 min
#48: DONE!
H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
"Boom-Bap Korean Slap"
Dwana Olsen
16 min
#49: DONE!
H Boxing
7.26.23
Pop Till You Punk
"Let 'Em!"
"Let 'Em!"
Leanne Pedante
14 min
#50: DONE!
M Boxing
7.20.23
Abs-o’licious
"Made to Move"
"Made to Move"
Leanne Pedante
12 min
#51: DONE!
M Flow
7.22.23
Hair Brained
"Your Way Home"
"Your Way Home"
Coach Doc
17 min
#52: DONE!
M Boxing
7.10.23
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mark Harari
16 min
#53: DONE!
M Flow
5.20.24
The Killers
Artist Series
Artist Series
Leanne Pedante
22 min
#54: DONE!
H Flow
7.28.23
Strut
"Model Behavior"
"Model Behavior"
Raneir Pollard
10 min
#55: DONE!
L Boxing
9.26.23
Retrofit
"Synth-sational"
"Synth-sational"
Coach Doc
16 min
#56: DONE!
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#57: DONE!
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#58: DONE!
L Flow
3.21.24
That Feeling
"Mixtape Magic"
"Mixtape Magic"
Dwana Olsen
19 min
#59: DONE!
M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
"Thankful Throwbacks"
Coach Doc
19 min
#60: DONE!
H Flow
12.31.23
The Drop
"NYE Ball Drop!"
"NYE Ball Drop!"
Raneir Pollard
24 min
#61: DONE!
M Flow
11.24.23
Muscle Meltdown
"Arms + Abs + Glutes"
"Arms + Abs + Glutes"
Team Supernatural
32 min
#62: DONE!
H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
"Break It, Buy It"
Mark Harari
16 min
#63: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#64: DONE!
H Flow
1.24.24
Metallica
Artist Series
Artist Series
Mark Harari
36 min
#65: DONE!
H Boxing
2.06.24
Hair Brained
"Rock N' Bop"
"Rock N' Bop"
Coach Doc
15 min
#66: DONE!
M Boxing
11.25.24
Cover Lover
"Courageous Covers"
"Courageous Covers"
Leanne Pedante
15 min
#67: DONE!
H Boxing
3.05.24
Joy
"Catching (Heat) Waves"
"Catching (Heat) Waves"
Mindy Lai
14 min
#68: DONE!
L Boxing
1.18.24
Freedom Rock
"American Grand"
"American Grand"
Mark Harari
16 min
#69: DONE!
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#70: DONE!
L Boxing
4.08.24
Girl Power
"Big Feelings"
"Big Feelings"
Mark Harari
18 min
#71: DONE!
H Boxing
7.22.24
Monster
"Raw + Resilient"
"Raw + Resilient"
Mark Harari
31 min
#72: DONE!
H Boxing
8.05.24
Rapattack
"Whomping at the Bit"
"Whomping at the Bit"
Coach Doc
17 min
#73: DONE!
L Boxing
5.29.24
Pump, You Up 90s
"Diva Fever"
"Diva Fever"
Dwana Olsen
19 min
#74: DONE!
H Boxing
10.07.24
Pros Only
"1 Foot in the Rave"
"1 Foot in the Rave"
Leanne Pedante
12 min
#75: DONE!
L Boxing
9.16.24
Freedom Rock
"Strum Around"
"Strum Around"
Dwana Olsen
21 min
#76: DONE!
L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
"Smooth Hip Hop Flow"
Raneir Pollard
16 min
#77: DONE!
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#78: DONE!
H Flow
12.30.24
Fuego
"Baila Flow-migo"
"Baila Flow-migo"
Raneir Pollard
18 min
#79: DONE!
L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
"Electric Dreams"
Leanne Pedante
21 min
#80: DONE!
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed High Boxing 'A Call To Arms - "Simply Arm-rresistible"' with Mark Harari and replaced it with Medium Flow 'The Killers - Artist Series' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Debut" | classic | Low | Leanne Pedante | 16 | 5.06.20 | ️ |
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | ️ |
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | ️ |
| Flow "Round Around" | classic | Medium | Raneir Pollard | 18 | 7.30.20 | ️ |
| Rapattack "New Habits" | classic | High | Coach Doc | 17 | 10.06.20 | ️ |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | ️ |
| Halloworkit | classic | Medium | Raneir Pollard | 19 | 10.31.20 | ️ |
| Molten Rock “Wonders of the World” | classic | High | Leanne Pedante | 18 | 12.04.20 | ️ |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | ️ |
| Punk You "Thrasher" | classic | Low | Dwana Olsen | 11 | 12.30.20 | ️ |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | ️ |
| A Call To Arms "Builder Upper" | classic | Medium | Mark Harari | 18 | 1.25.21 | ️ |
| Freedom Rock "Drop In" | classic | Low | Coach Doc | 21 | 1.30.21 | ️ |
| Glutacious "Down Deep" | classic | Low | Raneir Pollard | 19 | 2.06.21 | ️ |
| Game Time "Indestructible" | classic | Medium | Coach Doc | 17 | 2.05.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | ️ |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | ️ |
| Rap-ture "Flow State" | classic | Low | Coach Doc | 12 | 5.29.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Fun Size Halloworkit Sweat Symphony | classic | Low | Mark Harari | 7 | 10.31.21 | ️ |
| Freedom Rock "Rock Slip n' Roll" | boxing | Low | Coach Doc | 12 | 11.29.21 | ️ |
| Y2K Babyyy "Galvanize" | boxing | High | Leanne Pedante | 14 | 11.24.21 | ️ |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | ️ |
| Power "A Call To Strength" | classic | High | Dwana Olsen | 15 | 1.28.22 | ️ |
| Joy "See the Light" | classic | Medium | Coach Doc | 14 | 2.10.22 | ️ |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | ️ |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | ️ |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | ️ |
| Rock Hard "Take My Hand" | classic | Low | Mark Harari | 25 | 7.02.22 | ️ |
| Glutacious "Ballads and Bangers" | classic | Low | Raneir Pollard | 26 | 7.14.22 | ️ |
| Sweat Symphony "Climb the Mountain" | classic | Low | Mark Harari | 22 | 7.21.22 | ️ |
| Molten Rock "Up, Down, High, Low" | boxing | Medium | Leanne Pedante | 12 | 9.17.22 | ️ |
| The Weeknd Artist Series | boxing | Medium | Leanne Pedante | 17 | 8.15.22 | ️ |
| Self Love "I Am Worthy" | classic | Low | Chesney Mariani | 12 | 9.17.22 | ️ |
| Pop Till You Punk "Like Breaking Free" | classic | Medium | Mark Harari | 18 | 9.07.22 | ️ |
| Just Dance "Knee Strikes Sampler" | classic | High | Raneir Pollard | 8 | 10.25.22 | ️ |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | ️ |
| Fuego “Heat on High” | classic | High | Coach Doc | 14 | 12.09.22 | ️ |
| Rock Hard "Screamin' & Dreamin'" | boxing | High | Mark Harari | 23 | 12.27.22 | ️ |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | ️ |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | ️ |
| Joy "Sunny Sparring" | boxing | Low | Mindy Lai | 14 | 3.28.23 | ️ |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | ️ |
| Rapattack "Grind + Unwind" | boxing | High | Coach Doc | 22 | 5.02.23 | ️ |
| Rock Hard "Rock the Arena" | boxing | Low | Dwana Olsen | 18 | 5.15.23 | ️ |
| Superfreak "Full of Soul" | classic | Low | Dwana Olsen | 19 | 5.12.23 | ️ |
| Rock The Ages "Blow the Roof off the Arena" | classic | High | Mark Harari | 21 | 6.20.23 | ️ |
| Nonstop K-Pop "Boom-Bap Korean Slap" | classic | High | Dwana Olsen | 16 | 7.12.23 | ️ |
| Pop Till You Punk "Let 'Em!" | boxing | High | Leanne Pedante | 14 | 7.26.23 | ️ |
| Abs-o’licious "Made to Move" | boxing | Medium | Leanne Pedante | 12 | 7.20.23 | ️ |
| Hair Brained "Your Way Home" | classic | Medium | Coach Doc | 17 | 7.22.23 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mark Harari | 16 | 7.10.23 | ️ |
| The Killers Artist Series | classic | Medium | Leanne Pedante | 22 | 5.20.24 | ️ |
| Strut "Model Behavior" | classic | High | Raneir Pollard | 10 | 7.28.23 | ️ |
| Retrofit "Synth-sational" | boxing | Low | Coach Doc | 16 | 9.26.23 | ️ |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | ️ |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | ️ |
| That Feeling "Mixtape Magic" | classic | Low | Dwana Olsen | 19 | 3.21.24 | ️ |
| Gratitude "Thankful Throwbacks" | boxing | Medium | Coach Doc | 19 | 11.23.23 | ️ |
| The Drop "NYE Ball Drop!" | classic | High | Raneir Pollard | 24 | 12.31.23 | ️ |
| Muscle Meltdown "Arms + Abs + Glutes" | classic | Medium | Team Supernatural | 32 | 11.24.23 | ️ |
| Pump, You Up 90s "Break It, Buy It" | boxing | High | Mark Harari | 16 | 1.06.24 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Metallica Artist Series | classic | High | Mark Harari | 36 | 1.24.24 | ️ |
| Hair Brained "Rock N' Bop" | boxing | High | Coach Doc | 15 | 2.06.24 | ️ |
| Cover Lover "Courageous Covers" | boxing | Medium | Leanne Pedante | 15 | 11.25.24 | ️ |
| Joy "Catching (Heat) Waves" | boxing | High | Mindy Lai | 14 | 3.05.24 | ️ |
| Freedom Rock "American Grand" | boxing | Low | Mark Harari | 16 | 1.18.24 | ️ |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | ️ |
| Girl Power "Big Feelings" | boxing | Low | Mark Harari | 18 | 4.08.24 | ️ |
| Monster "Raw + Resilient" | boxing | High | Mark Harari | 31 | 7.22.24 | ️ |
| Rapattack "Whomping at the Bit" | boxing | High | Coach Doc | 17 | 8.05.24 | ️ |
| Pump, You Up 90s "Diva Fever" | boxing | Low | Dwana Olsen | 19 | 5.29.24 | ️ |
| Pros Only "1 Foot in the Rave" | boxing | High | Leanne Pedante | 12 | 10.07.24 | ️ |
| Freedom Rock "Strum Around" | boxing | Low | Dwana Olsen | 21 | 9.16.24 | ️ |
| Rap-ture "Smooth Hip Hop Flow" | classic | Low | Raneir Pollard | 16 | 11.04.24 | ️ |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | ️ |
| Fuego "Baila Flow-migo" | classic | High | Raneir Pollard | 18 | 12.30.24 | ️ |
| Pop Till You Drop "Electric Dreams" | classic | Low | Leanne Pedante | 21 | 12.30.24 | ️ |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | ️ |