 |  |  |  |
|---|---|---|---|
| 3/20 | 6/20 | 11/20 | 11/20 |
Tanita Abrahamson's Workouts
#1: not done yet
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#2: not done yet
M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
"Turn on, Tone in"
Leanne Pedante
16 min
#3: DONE! 
L Flow
7.29.20
Smooth Sailing
"Debut"
"Debut"
Coach Doc
13 min
#4: not done yet
L Flow
8.13.20
Prom Night
"Debut"
"Debut"
Raneir Pollard
24 min
#5: not done yet
L Flow
9.03.20
Rock Boom Baby
"Debut"
"Debut"
Leanne Pedante
11 min
#6: not done yet
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#7: DONE! 
H Flow
9.29.20
Break Stuff
"Like The Internet”
"Like The Internet”
Coach Doc
11 min
#8: not done yet
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#9: DONE! 
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#10: DONE!
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#11: not done yet
L Flow
2.20.21
Freedom Rock
“Soaking In Sunshine”
“Soaking In Sunshine”
Mark Harari
20 min
#12: DONE! 
L Flow
2.24.21
Reggae Getaway
"Debut"
"Debut"
Coach Doc
20 min
#13: not done yet
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#14: not done yet
L Flow
6.02.21
Rock Boom Baby
"Sock Hop Heroes"
"Sock Hop Heroes"
Mark Harari
15 min
#15: not done yet
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#16: not done yet
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#17: not done yet
L Flow
8.25.21
Joy
"Groovin' and Movin'"
"Groovin' and Movin'"
Raneir Pollard
19 min
#18: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#19: not done yet
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#20: not done yet
M Flow
10.12.21
Hoedown Throwdown
"Stay A Little Longer"
"Stay A Little Longer"
Mark Harari
16 min
#21: not done yet
L Flow
11.06.21
Nouveau Disco
"Love Sensation"
"Love Sensation"
Raneir Pollard
24 min
#22: DONE!
L Flow
12.08.21
Superfreak
"Move It"
"Move It"
Dwana Olsen
20 min
#23: not done yet
H Flow
12.28.21
Monster
"Totally 80s"
"Totally 80s"
Raneir Pollard
29 min
#24: not done yet
M Boxing
3.25.22
Just Dance
"Eyes Wide Open"
"Eyes Wide Open"
Coach Doc
10 min
#25: not done yet
H Flow
3.04.22
Mood Booster
"Gotta Get Up"
"Gotta Get Up"
Raneir Pollard
17 min
#26: DONE!
L Boxing
4.28.22
Power
"Go Big"
"Go Big"
Leanne Pedante
13 min
#27: not done yet
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#28: DONE!
H Flow
6.03.22
Jazz It Up
"Big Beat Bop"
"Big Beat Bop"
Raneir Pollard
16 min
#29: not done yet
H Flow
7.15.22
Rapattack
"Take It To The Bank"
"Take It To The Bank"
Leanne Pedante
24 min
#30: DONE!
L Boxing
6.28.22
Just Dance
"Moves Like Who?"
"Moves Like Who?"
Leanne Pedante
16 min
#31: not done yet
H Boxing
7.16.22
Pump, You Up 90s
"Make My Day"
"Make My Day"
Dwana Olsen
12 min
#32: not done yet
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#33: not done yet
H Flow
8.20.22
Pros Only
"Be Your Ride or Die"
"Be Your Ride or Die"
Raneir Pollard
19 min
#34: not done yet
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#35: not done yet
M Flow
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Raneir Pollard
21 min
#36: DONE!
L Boxing
9.16.22
Broken Dreams Team
"Taking Me Higher"
"Taking Me Higher"
Leanne Pedante
13 min
#37: not done yet
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#38: not done yet
H Boxing
11.21.22
Girl Power
"Unbreakable Spirit"
"Unbreakable Spirit"
Dwana Olsen
16 min
#39: not done yet
M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
"Bouncy Bout"
Dwana Olsen
15 min
#40: not done yet
L Flow
12.22.22
Summer
"July for the Holidays"
"July for the Holidays"
Raneir Pollard
22 min
#41: not done yet
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#42: not done yet
L Flow
2.15.23
Rock Hard
"Call of the Wild"
"Call of the Wild"
Mark Harari
18 min
#43: DONE!
L Flow
3.01.23
Hip Hop You Don't Stop
"This Or That"
"This Or That"
Coach Doc
17 min
#44: DONE!
H Boxing
3.11.23
Just Dance
"Moonlight Fight"
"Moonlight Fight"
Leanne Pedante
15 min
#45: DONE!
H Flow
3.30.23
Girl Power
"Girl Gang Groove"
"Girl Gang Groove"
Dwana Olsen
20 min
#46: DONE!
L Boxing
3.09.23
Pop Till You Punk
"Teen Transformation"
"Teen Transformation"
Mindy Lai
16 min
#47: not done yet
H Flow
4.11.23
Y2K Babyyy
"Guitars that Glide"
"Guitars that Glide"
Mark Harari
23 min
#48: not done yet
H Boxing
4.19.23
Pop Till You Drop
"Flip The Script"
"Flip The Script"
Mark Harari
19 min
#49: DONE!
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#50: not done yet
L Flow
5.09.23
Strut
"Rawkin' Rumble"
"Rawkin' Rumble"
Mark Harari
17 min
#51: not done yet
M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
"Swagalicious Celebration"
Raneir Pollard
16 min
#52: DONE!
L Flow
8.19.23
Pump, You Up 90s
"This Ain't No Disco"
"This Ain't No Disco"
Dwana Olsen
17 min
#53: DONE!
M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
"Love in the Club"
Mindy Lai
15 min
#54: DONE!
H Flow
12.13.23
Just Dance
"Tempo Teasin' "
"Tempo Teasin' "
Leanne Pedante
14 min
#55: DONE!
L Flow
11.03.23
Strut
"Roar Through the Day"
"Roar Through the Day"
Raneir Pollard
20 min
#56: not done yet
M Boxing
2.05.24
A Call To Arms
"Shout it All Out"
"Shout it All Out"
Mark Harari
12 min
#57: DONE!
M Boxing
12.05.23
Queen
Artist Series
Artist Series
Leanne Pedante
19 min
#58: DONE!
M Boxing
12.08.23
Got Soul
"Knockout Grooves"
"Knockout Grooves"
Mindy Lai
11 min
#59: DONE!
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#60: DONE!
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#61: not done yet
H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
"Break It, Buy It"
Mark Harari
16 min
#62: DONE!
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#63: DONE!
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#64: DONE!
L Boxing
2.26.24
Pop Till You Drop
"Punching to the Beat"
"Punching to the Beat"
Leanne Pedante
18 min
#65: not done yet
M Boxing
9.02.24
Pop Till You Drop
"Cool for the Rhythm"
"Cool for the Rhythm"
Dwana Olsen
17 min
#66: not done yet
M Boxing
3.29.24
Pop Till You Punk
"Like I Know You Do"
"Like I Know You Do"
Mark Harari
18 min
#67: DONE!
L Flow
12.20.23
Fuego
"Dancefloor Inferno"
"Dancefloor Inferno"
Mark Harari
17 min
#68: not done yet
L Flow
4.02.24
Broken Dreams Team
"Gradual Growth"
"Gradual Growth"
Leanne Pedante
18 min
#69: not done yet
M Flow
7.29.24
Time Warp
"1977"
"1977"
Coach Doc
32 min
#70: not done yet
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#71: DONE!
M Flow
9.30.24
Dance Around The World
"The Trip to Italy"
"The Trip to Italy"
Raneir Pollard
13 min
#72: not done yet
H Boxing
9.02.24
Dance Around The World
"Prime Grime"
"Prime Grime"
Dwana Olsen
11 min
#73: DONE!
M Boxing
8.12.24
Monster
Coach Doc
37 min
#74: not done yet
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#75: not done yet
M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
"Punk Powerhouse"
Raneir Pollard
27 min
#76: not done yet
H Boxing
9.23.24
The Drop
"Shadow Boxing"
"Shadow Boxing"
Leanne Pedante
16 min
#77: DONE!
H Boxing
11.18.24
Molten Rock
"Supernatural Army"
"Supernatural Army"
Mindy Lai
15 min
#78: DONE!
M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
"Attaboy, Boys!"
Mark Harari
17 min
#79: not done yet
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#80: not done yet
L Flow
3.24.25
Shower Songs
"Waking Dream"
"Waking Dream"
Dwana Olsen
20 min
System Notes
Note added at 2025-07-08 03:30:02
- Workout disabled. We've removed High Boxing 'A Call To Arms - "Simply Arm-rresistible"' with Mark Harari and replaced it with Low Flow 'Pump, You Up 90s - "This Ain't No Disco"' with Dwana Olsen.
Note added at 2025-09-09 03:30:02
- Workout disabled. We've removed Low Flow 'Slow Burn - "Chi"' with Coach Doc and replaced it with Medium Flow 'The Drop - "Bass Meditation"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | |
| Pump, You Up 90s "Turn on, Tone in" | classic | Medium | Leanne Pedante | 16 | 7.13.20 | |
| Smooth Sailing "Debut" | classic | Low | Coach Doc | 13 | 7.29.20 | ️ |
| Prom Night "Debut" | classic | Low | Raneir Pollard | 24 | 8.13.20 | |
| Rock Boom Baby "Debut" | classic | Low | Leanne Pedante | 11 | 9.03.20 | |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | |
| Break Stuff "Like The Internet” | classic | High | Coach Doc | 11 | 9.29.20 | ️ |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | ️ |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | ️ |
| Freedom Rock “Soaking In Sunshine” | classic | Low | Mark Harari | 20 | 2.20.21 | |
| Reggae Getaway "Debut" | classic | Low | Coach Doc | 20 | 2.24.21 | ️ |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | |
| Rock Boom Baby "Sock Hop Heroes" | classic | Low | Mark Harari | 15 | 6.02.21 | |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | |
| Joy "Groovin' and Movin'" | classic | Low | Raneir Pollard | 19 | 8.25.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | |
| Hoedown Throwdown "Stay A Little Longer" | classic | Medium | Mark Harari | 16 | 10.12.21 | |
| Nouveau Disco "Love Sensation" | classic | Low | Raneir Pollard | 24 | 11.06.21 | |
| Superfreak "Move It" | classic | Low | Dwana Olsen | 20 | 12.08.21 | ️ |
| Monster "Totally 80s" | classic | High | Raneir Pollard | 29 | 12.28.21 | |
| Just Dance "Eyes Wide Open" | boxing | Medium | Coach Doc | 10 | 3.25.22 | |
| Mood Booster "Gotta Get Up" | classic | High | Raneir Pollard | 17 | 3.04.22 | |
| Power "Go Big" | boxing | Low | Leanne Pedante | 13 | 4.28.22 | ️ |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | |
| Jazz It Up "Big Beat Bop" | classic | High | Raneir Pollard | 16 | 6.03.22 | ️ |
| Rapattack "Take It To The Bank" | classic | High | Leanne Pedante | 24 | 7.15.22 | |
| Just Dance "Moves Like Who?" | boxing | Low | Leanne Pedante | 16 | 6.28.22 | ️ |
| Pump, You Up 90s "Make My Day" | boxing | High | Dwana Olsen | 12 | 7.16.22 | |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | |
| Pros Only "Be Your Ride or Die" | classic | High | Raneir Pollard | 19 | 8.20.22 | |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | |
| Swedish House Mafia Artist Series | classic | Medium | Raneir Pollard | 21 | 9.12.22 | |
| Broken Dreams Team "Taking Me Higher" | boxing | Low | Leanne Pedante | 13 | 9.16.22 | ️ |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | |
| Girl Power "Unbreakable Spirit" | boxing | High | Dwana Olsen | 16 | 11.21.22 | |
| Pop Till You Drop "Bouncy Bout" | boxing | Medium | Dwana Olsen | 15 | 12.16.22 | |
| Summer "July for the Holidays" | classic | Low | Raneir Pollard | 22 | 12.22.22 | |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | |
| Rock Hard "Call of the Wild" | classic | Low | Mark Harari | 18 | 2.15.23 | |
| Hip Hop You Don't Stop "This Or That" | classic | Low | Coach Doc | 17 | 3.01.23 | ️ |
| Just Dance "Moonlight Fight" | boxing | High | Leanne Pedante | 15 | 3.11.23 | ️ |
| Girl Power "Girl Gang Groove" | classic | High | Dwana Olsen | 20 | 3.30.23 | ️ |
| Pop Till You Punk "Teen Transformation" | boxing | Low | Mindy Lai | 16 | 3.09.23 | ️ |
| Y2K Babyyy "Guitars that Glide" | classic | High | Mark Harari | 23 | 4.11.23 | |
| Pop Till You Drop "Flip The Script" | boxing | High | Mark Harari | 19 | 4.19.23 | |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | ️ |
| Strut "Rawkin' Rumble" | classic | Low | Mark Harari | 17 | 5.09.23 | |
| Rap-ture "Swagalicious Celebration" | classic | Medium | Raneir Pollard | 16 | 5.15.23 | |
| Pump, You Up 90s "This Ain't No Disco" | classic | Low | Dwana Olsen | 17 | 8.19.23 | ️ |
| Pump, You Up 90s "Love in the Club" | boxing | Medium | Mindy Lai | 15 | 7.28.23 | ️ |
| Just Dance "Tempo Teasin' " | classic | High | Leanne Pedante | 14 | 12.13.23 | ️ |
| Strut "Roar Through the Day" | classic | Low | Raneir Pollard | 20 | 11.03.23 | ️ |
| A Call To Arms "Shout it All Out" | boxing | Medium | Mark Harari | 12 | 2.05.24 | |
| Queen Artist Series | boxing | Medium | Leanne Pedante | 19 | 12.05.23 | ️ |
| Got Soul "Knockout Grooves" | boxing | Medium | Mindy Lai | 11 | 12.08.23 | ️ |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | ️ |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | ️ |
| Pump, You Up 90s "Break It, Buy It" | boxing | High | Mark Harari | 16 | 1.06.24 | |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | ️ |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | ️ |
| Pop Till You Drop "Punching to the Beat" | boxing | Low | Leanne Pedante | 18 | 2.26.24 | ️ |
| Pop Till You Drop "Cool for the Rhythm" | boxing | Medium | Dwana Olsen | 17 | 9.02.24 | |
| Pop Till You Punk "Like I Know You Do" | boxing | Medium | Mark Harari | 18 | 3.29.24 | |
| Fuego "Dancefloor Inferno" | classic | Low | Mark Harari | 17 | 12.20.23 | ️ |
| Broken Dreams Team "Gradual Growth" | classic | Low | Leanne Pedante | 18 | 4.02.24 | |
| Time Warp "1977" | classic | Medium | Coach Doc | 32 | 7.29.24 | |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | |
| Dance Around The World "The Trip to Italy" | classic | Medium | Raneir Pollard | 13 | 9.30.24 | ️ |
| Dance Around The World "Prime Grime" | boxing | High | Dwana Olsen | 11 | 9.02.24 | |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | ️ |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | |
| Pop Till You Punk "Punk Powerhouse" | classic | Medium | Raneir Pollard | 27 | 10.21.24 | |
| The Drop "Shadow Boxing" | boxing | High | Leanne Pedante | 16 | 9.23.24 | |
| Molten Rock "Supernatural Army" | boxing | High | Mindy Lai | 15 | 11.18.24 | ️ |
| Rock Boom Baby "Attaboy, Boys!" | boxing | Medium | Mark Harari | 17 | 11.18.24 | ️ |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | |
| Shower Songs "Waking Dream" | classic | Low | Dwana Olsen | 20 | 3.24.25 |