 |  |  |  |
|---|---|---|---|
| 3/20 | 1/20 | 0/20 | 1/20 |
Holly Olsen's Workouts
#1: DONE! 
M Flow
6.03.20
Monster
"Don't Stop Me"
"Don't Stop Me"
Leanne Pedante
31 min
#2: DONE! 
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#3: DONE!
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#4: DONE!
M Flow
7.27.20
Monster
"Turn Me On"
"Turn Me On"
Raneir Pollard
31 min
#5: DONE! 
H Flow
11.13.20
Y2K Babyyy
"Bomb Dot Com"
"Bomb Dot Com"
Leanne Pedante
14 min
#6: not done yet
M Flow
11.16.20
Nouveau Disco
"Debut"
"Debut"
Raneir Pollard
23 min
#7: not done yet
H Flow
2.02.21
Molten Rock
"Stomp and Holler"
"Stomp and Holler"
Mark Harari
22 min
#8: not done yet
M Flow
2.09.21
Mood Booster
"Live It Up"
"Live It Up"
Coach Doc
17 min
#9: not done yet
M Flow
2.22.21
Hip Hop You Don't Stop
"Legendary"
"Legendary"
Coach Doc
17 min
#10: not done yet
M Flow
3.11.21
Strut
"Get Loud"
"Get Loud"
Mark Harari
19 min
#11: not done yet
H Flow
4.20.21
Punk You
"SKA’d 4 Life"
"SKA’d 4 Life"
Mark Harari
15 min
#12: not done yet
M Flow
5.07.21
Hip Hop You Don't Stop
"Take the Mic"
"Take the Mic"
Coach Doc
20 min
#13: not done yet
H Flow
5.18.21
Pros Only
A Call to Arms
A Call to Arms
Raneir Pollard
23 min
#14: not done yet
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#15: not done yet
H Flow
8.16.21
Just Dance
"The 70s Remixed"
"The 70s Remixed"
Raneir Pollard
18 min
#16: not done yet
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#17: not done yet
M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
"Baila-ble"
Raneir Pollard
18 min
#18: not done yet
H Flow
10.11.21
Glutacious
"Badum Bum"
"Badum Bum"
Leanne Pedante
18 min
#19: not done yet
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#20: not done yet
M Boxing
11.30.21
Joy
"Beat Of My Drum"
"Beat Of My Drum"
Mark Harari
15 min
#21: not done yet
M Flow
12.13.21
Retrofit
"Riding The New Wave"
"Riding The New Wave"
Leanne Pedante
22 min
#22: not done yet
H Flow
12.23.21
Just Dance
"Let’s Get Physical"
"Let’s Get Physical"
Leanne Pedante
18 min
#23: not done yet
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#24: not done yet
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#25: not done yet
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#26: not done yet
M Boxing
3.15.22
Pop Till You Drop
"Here Comes the Rush"
"Here Comes the Rush"
Leanne Pedante
13 min
#27: not done yet
M Flow
3.17.22
Sham-Rock
Mark Harari
18 min
#28: not done yet
M Boxing
4.14.22
Hair Brained
"Rowdy Rounds"
"Rowdy Rounds"
Raneir Pollard
14 min
#29: not done yet
H Boxing
4.13.22
Pop Till You Drop
"These Boots Were Made for Boxing"
"These Boots Were Made for Boxing"
Coach Doc
13 min
#30: not done yet
M Boxing
4.23.22
Super Birthday
"2 Year Anniversary"
"2 Year Anniversary"
Team Supernatural
25 min
#31: not done yet
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#32: not done yet
H Boxing
5.25.22
The Drop
"Remix City"
"Remix City"
Leanne Pedante
17 min
#33: not done yet
H Flow
7.15.22
Rapattack
"Take It To The Bank"
"Take It To The Bank"
Leanne Pedante
24 min
#34: not done yet
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#35: not done yet
H Flow
7.23.22
Rock The Ages
"What's in Store?"
"What's in Store?"
Mark Harari
29 min
#36: not done yet
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#37: not done yet
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#38: not done yet
H Boxing
10.28.22
Pump, You Up 90s
"Stayin' to Thrive"
"Stayin' to Thrive"
Coach Doc
14 min
#39: not done yet
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#40: not done yet
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#41: not done yet
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#42: not done yet
M Flow
11.17.22
Fresh Finds
"Young & Free"
"Young & Free"
Raneir Pollard
18 min
#43: not done yet
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#44: not done yet
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#45: not done yet
H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
"Remixed and Refreshed"
Raneir Pollard
19 min
#46: not done yet
M Boxing
3.10.23
Girl Power
"Lilith Force"
"Lilith Force"
Leanne Pedante
17 min
#47: not done yet
H Flow
3.02.23
Dance Around The World
"Fiery Femme"
"Fiery Femme"
Raneir Pollard
23 min
#48: not done yet
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#49: not done yet
M Boxing
3.21.23
Fuego
"Roll With The Ritmo"
"Roll With The Ritmo"
Leanne Pedante
11 min
#50: not done yet
H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
"Lightning in the Throttle"
Dwana Olsen
16 min
#51: not done yet
M Boxing
4.25.23
Strut
"Mr. Big Strut"
"Mr. Big Strut"
Coach Doc
13 min
#52: not done yet
H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
"Be Strong & Move Along"
Leanne Pedante
19 min
#53: not done yet
M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
"Love in the Club"
Mindy Lai
15 min
#54: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#55: not done yet
M Boxing
7.24.23
Linkin Park
Artist Series
Artist Series
Dwana Olsen
19 min
#56: not done yet
H Flow
8.11.23
Rap-ture
"Fancy Free"
"Fancy Free"
Raneir Pollard
21 min
#57: not done yet
M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
"Spectacular Showstoppers"
Dwana Olsen
22 min
#58: not done yet
M Boxing
10.19.23
Guilty Pleasures
"No Shame In The Game"
"No Shame In The Game"
Leanne Pedante
17 min
#59: not done yet
M Flow
9.07.23
Indie-structible
"Alt-thenticity"
"Alt-thenticity"
Mark Harari
15 min
#60: not done yet
M Flow
2.26.24
Rapattack
"Lightning Strikes Twice"
"Lightning Strikes Twice"
Mark Harari
20 min
#61: not done yet
M Flow
12.21.23
Jazz It Up
"Past Meets Present"
"Past Meets Present"
Raneir Pollard
16 min
#62: not done yet
H Flow
12.29.23
Rock Hard
"Don't Scream it's Over"
"Don't Scream it's Over"
Dwana Olsen
19 min
#63: not done yet
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#64: not done yet
H Flow
3.26.24
Mood Booster
"New Heights"
"New Heights"
Leanne Pedante
16 min
#65: not done yet
M Flow
7.12.24
Rapattack
"Crunk Dunk"
"Crunk Dunk"
Coach Doc
17 min
#66: not done yet
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#67: not done yet
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#68: not done yet
M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Raneir Pollard
19 min
#69: not done yet
M Boxing
4.03.24
Hoedown Throwdown
"Spurred UP!"
"Spurred UP!"
Dwana Olsen
11 min
#70: not done yet
H Flow
4.25.24
Shower Songs
"Tubswingin'"
"Tubswingin'"
Raneir Pollard
21 min
#71: not done yet
M Boxing
5.02.24
Super Monster
"80s and 90s Swingalong"
"80s and 90s Swingalong"
Dwana Olsen
39 min
#72: not done yet
H Flow
5.21.24
Break Stuff
"Into Overdrive"
"Into Overdrive"
Raneir Pollard
22 min
#73: not done yet
H Boxing
6.11.24
Rap-ture
"Kick, Push, Punch"
"Kick, Push, Punch"
Mark Harari
17 min
#74: not done yet
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#75: not done yet
H Flow
9.02.24
Glutacious
"Bunnin' Up"
"Bunnin' Up"
Raneir Pollard
24 min
#76: not done yet
H Flow
8.26.24
Pros Only
"JKJK-Pop"
"JKJK-Pop"
Raneir Pollard
23 min
#77: not done yet
M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
"Punk Powerhouse"
Raneir Pollard
27 min
#78: not done yet
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#79: not done yet
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#80: not done yet
H Boxing
2.17.25
Rap-ture
"D-d-don't Stop The Beat"
"D-d-don't Stop The Beat"
Leanne Pedante
16 min
System Notes
Note added at 2025-08-22 03:30:01
- Workout disabled. We've removed Medium Boxing 'Strut - "Center of Attention"' with Coach Doc and replaced it with Medium Flow 'Fresh Finds - "Young & Free"' with Raneir Pollard.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed High Flow 'Strut - "I'm A Boss"' with Raneir Pollard and replaced it with High Flow 'Dance Around The World - "Fiery Femme"' with Raneir Pollard.
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Boxing 'Joy - "Beat Of My Drum"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Don't Stop Me" | classic | Medium | Leanne Pedante | 31 | 6.03.20 | ️ |
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | ️ |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | ️ |
| Monster "Turn Me On" | classic | Medium | Raneir Pollard | 31 | 7.27.20 | ️ |
| Y2K Babyyy "Bomb Dot Com" | classic | High | Leanne Pedante | 14 | 11.13.20 | ️ |
| Nouveau Disco "Debut" | classic | Medium | Raneir Pollard | 23 | 11.16.20 | |
| Molten Rock "Stomp and Holler" | classic | High | Mark Harari | 22 | 2.02.21 | |
| Mood Booster "Live It Up" | classic | Medium | Coach Doc | 17 | 2.09.21 | |
| Hip Hop You Don't Stop "Legendary" | classic | Medium | Coach Doc | 17 | 2.22.21 | |
| Strut "Get Loud" | classic | Medium | Mark Harari | 19 | 3.11.21 | |
| Punk You "SKA’d 4 Life" | classic | High | Mark Harari | 15 | 4.20.21 | |
| Hip Hop You Don't Stop "Take the Mic" | classic | Medium | Coach Doc | 20 | 5.07.21 | |
| Pros Only A Call to Arms | classic | High | Raneir Pollard | 23 | 5.18.21 | |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | |
| Just Dance "The 70s Remixed" | classic | High | Raneir Pollard | 18 | 8.16.21 | |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | |
| Pop Till You Drop "Baila-ble" | classic | Medium | Raneir Pollard | 18 | 9.30.21 | |
| Glutacious "Badum Bum" | classic | High | Leanne Pedante | 18 | 10.11.21 | |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | |
| Joy "Beat Of My Drum" | boxing | Medium | Mark Harari | 15 | 11.30.21 | |
| Retrofit "Riding The New Wave" | classic | Medium | Leanne Pedante | 22 | 12.13.21 | |
| Just Dance "Let’s Get Physical" | classic | High | Leanne Pedante | 18 | 12.23.21 | |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | |
| Pop Till You Drop "Here Comes the Rush" | boxing | Medium | Leanne Pedante | 13 | 3.15.22 | |
| Sham-Rock | classic | Medium | Mark Harari | 18 | 3.17.22 | |
| Hair Brained "Rowdy Rounds" | boxing | Medium | Raneir Pollard | 14 | 4.14.22 | |
| Pop Till You Drop "These Boots Were Made for Boxing" | boxing | High | Coach Doc | 13 | 4.13.22 | |
| Super Birthday "2 Year Anniversary" | boxing | Medium | Team Supernatural | 25 | 4.23.22 | |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | |
| The Drop "Remix City" | boxing | High | Leanne Pedante | 17 | 5.25.22 | |
| Rapattack "Take It To The Bank" | classic | High | Leanne Pedante | 24 | 7.15.22 | |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | |
| Rock The Ages "What's in Store?" | classic | High | Mark Harari | 29 | 7.23.22 | |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | |
| Pump, You Up 90s "Stayin' to Thrive" | boxing | High | Coach Doc | 14 | 10.28.22 | |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | |
| Fresh Finds "Young & Free" | classic | Medium | Raneir Pollard | 18 | 11.17.22 | |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | |
| Mood Booster "Remixed and Refreshed" | classic | High | Raneir Pollard | 19 | 1.10.23 | |
| Girl Power "Lilith Force" | boxing | Medium | Leanne Pedante | 17 | 3.10.23 | |
| Dance Around The World "Fiery Femme" | classic | High | Raneir Pollard | 23 | 3.02.23 | |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | |
| Fuego "Roll With The Ritmo" | boxing | Medium | Leanne Pedante | 11 | 3.21.23 | |
| Hair Brained "Lightning in the Throttle" | boxing | High | Dwana Olsen | 16 | 4.29.23 | |
| Strut "Mr. Big Strut" | boxing | Medium | Coach Doc | 13 | 4.25.23 | |
| Break Up Shape Up "Be Strong & Move Along" | classic | High | Leanne Pedante | 19 | 5.26.23 | |
| Pump, You Up 90s "Love in the Club" | boxing | Medium | Mindy Lai | 15 | 7.28.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Linkin Park Artist Series | boxing | Medium | Dwana Olsen | 19 | 7.24.23 | |
| Rap-ture "Fancy Free" | classic | High | Raneir Pollard | 21 | 8.11.23 | |
| Mighty Musicals "Spectacular Showstoppers" | classic | Medium | Dwana Olsen | 22 | 10.23.23 | |
| Guilty Pleasures "No Shame In The Game" | boxing | Medium | Leanne Pedante | 17 | 10.19.23 | |
| Indie-structible "Alt-thenticity" | classic | Medium | Mark Harari | 15 | 9.07.23 | |
| Rapattack "Lightning Strikes Twice" | classic | Medium | Mark Harari | 20 | 2.26.24 | |
| Jazz It Up "Past Meets Present" | classic | Medium | Raneir Pollard | 16 | 12.21.23 | |
| Rock Hard "Don't Scream it's Over" | classic | High | Dwana Olsen | 19 | 12.29.23 | |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | |
| Mood Booster "New Heights" | classic | High | Leanne Pedante | 16 | 3.26.24 | |
| Rapattack "Crunk Dunk" | classic | Medium | Coach Doc | 17 | 7.12.24 | |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | |
| Muscle Meltdown “Abs + Glutes” | classic | Medium | Raneir Pollard | 19 | 8.05.24 | |
| Hoedown Throwdown "Spurred UP!" | boxing | Medium | Dwana Olsen | 11 | 4.03.24 | |
| Shower Songs "Tubswingin'" | classic | High | Raneir Pollard | 21 | 4.25.24 | |
| Super Monster "80s and 90s Swingalong" | boxing | Medium | Dwana Olsen | 39 | 5.02.24 | |
| Break Stuff "Into Overdrive" | classic | High | Raneir Pollard | 22 | 5.21.24 | |
| Rap-ture "Kick, Push, Punch" | boxing | High | Mark Harari | 17 | 6.11.24 | |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | |
| Glutacious "Bunnin' Up" | classic | High | Raneir Pollard | 24 | 9.02.24 | |
| Pros Only "JKJK-Pop" | classic | High | Raneir Pollard | 23 | 8.26.24 | |
| Pop Till You Punk "Punk Powerhouse" | classic | Medium | Raneir Pollard | 27 | 10.21.24 | |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | |
| Rap-ture "D-d-don't Stop The Beat" | boxing | High | Leanne Pedante | 16 | 2.17.25 |