 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Aimee porter's Workouts
#1: DONE! 
M Flow
6.01.20
Sweaty Flannel
"Debut"
"Debut"
Leanne Pedante
17 min
#2: DONE!
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#3: DONE!
L Flow
9.05.20
Power
"Breathe Fire"
"Breathe Fire"
Coach Doc
17 min
#4: DONE! 
L Flow
10.21.20
That Feeling
“Love is Wild”
“Love is Wild”
Raneir Pollard
25 min
#5: DONE!
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#6: DONE!
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#7: DONE!
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#8: DONE!
H Flow
4.09.21
Super Monster
"Slay the Beast"
"Slay the Beast"
Mark Harari
49 min
#9: DONE! 
M Flow
4.26.21
Jazz It Up
"Cool Cats"
"Cool Cats"
Mark Harari
15 min
#10: DONE! 
H Flow
7.09.21
Super Monster
"Dance Around The World"
"Dance Around The World"
Raneir Pollard
39 min
#11: DONE!
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#12: DONE!
H Flow
11.26.21
Pop Till You Punk
"Light Em Up"
"Light Em Up"
Mark Harari
22 min
#13: DONE!
L Flow
11.06.21
Nouveau Disco
"Love Sensation"
"Love Sensation"
Raneir Pollard
24 min
#14: DONE!
H Boxing
12.08.21
Pop Till You Drop
"Party People"
"Party People"
Leanne Pedante
9 min
#15: DONE!
M Flow
12.13.21
Retrofit
"Riding The New Wave"
"Riding The New Wave"
Leanne Pedante
22 min
#16: DONE!
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#17: DONE!
M Boxing
3.18.22
Game Time
"Ding, Ding"
"Ding, Ding"
Mark Harari
16 min
#18: DONE!
L Flow
1.29.22
Retrofit
"Something About You"
"Something About You"
Dwana Olsen
25 min
#19: DONE!
L Boxing
3.03.22
Guilty Pleasures
"Never Gonna Keep Me Down"
"Never Gonna Keep Me Down"
Mark Harari
14 min
#20: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#21: DONE!
H Boxing
3.30.22
Hip Hop You Don't Stop
"Power In Choice"
"Power In Choice"
Coach Doc
13 min
#22: DONE!
L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
"Get Low and Explode"
Leanne Pedante
12 min
#23: DONE!
L Boxing
6.25.22
Power
"It's Electric!"
"It's Electric!"
Mark Harari
14 min
#24: DONE!
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#25: DONE!
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#26: DONE!
H Boxing
8.13.22
Self Love
"I Am Enough"
"I Am Enough"
Coach Doc
17 min
#27: DONE!
L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
"Ready for the New Sensation"
Dwana Olsen
18 min
#28: DONE!
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#29: DONE!
M Flow
9.29.22
Fuego
"Familia y Fiesta"
"Familia y Fiesta"
Raneir Pollard
21 min
#30: DONE!
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#31: DONE!
H Boxing
10.25.22
The Drop
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Leanne Pedante
8 min
#32: DONE!
M Boxing
10.17.22
Kid Cudi
Artist Series
Artist Series
Coach Doc
20 min
#33: DONE!
M Flow
12.01.22
Mood Booster
"Righteous Ruckus"
"Righteous Ruckus"
Dwana Olsen
19 min
#34: DONE!
L Flow
12.10.22
Game Time
"Play to Win"
"Play to Win"
Dwana Olsen
18 min
#35: DONE!
L Flow
12.17.22
Joy
"Sweet 60s"
"Sweet 60s"
Mark Harari
14 min
#36: DONE!
L Flow
12.23.22
Pump, You Up 90s
"Alt Rock O'Clock"
"Alt Rock O'Clock"
Mark Harari
23 min
#37: DONE!
M Boxing
12.30.22
Hip Hop You Don't Stop
"East Coast vs. West Coast"
"East Coast vs. West Coast"
Mark Harari
17 min
#38: DONE!
L Boxing
12.28.22
Y2K Babyyy
"Droppin' Bars"
"Droppin' Bars"
Dwana Olsen
14 min
#39: DONE!
L Flow
1.05.23
Roller Rink
"Dance the Night Away"
"Dance the Night Away"
Leanne Pedante
15 min
#40: DONE!
L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
"Reach For Perfection"
Dwana Olsen
19 min
#41: DONE!
H Flow
2.27.23
Retrofit
"Eighties Ladies"
"Eighties Ladies"
Mark Harari
22 min
#42: DONE!
L Boxing
3.20.23
Summer
"Seaside Summer"
"Seaside Summer"
Raneir Pollard
17 min
#43: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#44: DONE!
M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
"Flexy and You Know It"
Coach Doc
13 min
#45: DONE!
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#46: DONE!
H Boxing
8.16.23
Retrofit
"New Wave Hook"
"New Wave Hook"
Coach Doc
18 min
#47: DONE!
M Flow
10.12.23
Game Time
"Till the Final Whistle"
"Till the Final Whistle"
Mark Harari
18 min
#48: DONE!
H Flow
4.18.23
Rock Hard
"Rude Awakening"
"Rude Awakening"
Leanne Pedante
20 min
#49: DONE!
L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
"Keep Us Together"
Dwana Olsen
21 min
#50: DONE!
M Flow
6.06.23
Just Dance
"Move With Pride"
"Move With Pride"
Raneir Pollard
19 min
#51: DONE!
H Flow
6.20.23
Rock The Ages
"Blow the Roof off the Arena"
"Blow the Roof off the Arena"
Mark Harari
21 min
#52: DONE!
H Boxing
11.28.23
Rock Boom Baby
"Sock 'Em 60s"
"Sock 'Em 60s"
Dwana Olsen
12 min
#53: DONE!
L Flow
8.30.23
Fuego
"Find Your Dance"
"Find Your Dance"
Leanne Pedante
14 min
#54: DONE!
L Boxing
10.09.23
Rock The Classics
"Feel the Freedom"
"Feel the Freedom"
Dwana Olsen
15 min
#55: DONE!
L Flow
11.08.23
Hair Brained
"Def a Poisonous Crüe"
"Def a Poisonous Crüe"
Mark Harari
20 min
#56: DONE!
H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
"Baddies for Life"
Raneir Pollard
17 min
#57: DONE!
L Boxing
12.04.23
Superfreak
"Blow Your Horn"
"Blow Your Horn"
Leanne Pedante
16 min
#58: DONE!
H Flow
5.29.24
Just Dance
"Happier Now"
"Happier Now"
Coach Doc
13 min
#59: DONE!
L Boxing
12.07.23
That Feeling
"Love Struck"
"Love Struck"
Coach Doc
17 min
#60: DONE!
L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
"Crazy What Gloves Can Do"
Mark Harari
12 min
#61: DONE!
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#62: DONE!
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#63: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#64: DONE!
H Boxing
2.14.24
That Feeling
"Smooth Grooves"
"Smooth Grooves"
Dwana Olsen
18 min
#65: DONE!
H Flow
3.26.24
Mood Booster
"New Heights"
"New Heights"
Leanne Pedante
16 min
#66: DONE!
M Flow
3.25.24
Nicki Minaj
Artist Series
Artist Series
Raneir Pollard
15 min
#67: DONE!
M Flow
8.26.24
Breakout Role
"The Hero's Journey"
"The Hero's Journey"
Leanne Pedante
18 min
#68: DONE!
L Flow
11.30.23
Just Dance
"Just About Ready To Pop"
"Just About Ready To Pop"
Dwana Olsen
21 min
#69: DONE!
M Flow
2.17.25
Fuego
"Spicy Suave"
"Spicy Suave"
Raneir Pollard
16 min
#70: DONE!
H Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
14 min
#71: DONE!
H Flow
7.15.24
The Drop
"Sunset Bass Meditation"
"Sunset Bass Meditation"
Leanne Pedante
18 min
#72: DONE!
L Flow
8.05.24
Sweat Symphony
"Classical Crossover: Retro Rewind"
"Classical Crossover: Retro Rewind"
Raneir Pollard
13 min
#73: DONE!
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#74: DONE!
L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
"Benchmark Breakthrough"
Raneir Pollard
13 min
#75: DONE!
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#76: DONE!
M Flow
8.19.24
Keith Urban
Artist Series
Artist Series
Mark Harari
22 min
#77: DONE!
H Boxing
11.04.24
Showdown
"EDM vs. Hard Rock"
"EDM vs. Hard Rock"
Team Supernatural
26 min
#78: DONE!
L Flow
12.09.24
Rock Hard
"Trapped in Knot"
"Trapped in Knot"
Mark Harari
23 min
#79: DONE!
H Flow
12.30.24
Fuego
"Baila Flow-migo"
"Baila Flow-migo"
Raneir Pollard
18 min
#80: DONE!
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Sweaty Flannel "Debut" | classic | Medium | Leanne Pedante | 17 | 6.01.20 | ️ |
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | ️ |
| Power "Breathe Fire" | classic | Low | Coach Doc | 17 | 9.05.20 | ️ |
| That Feeling “Love is Wild” | classic | Low | Raneir Pollard | 25 | 10.21.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | ️ |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | ️ |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | ️ |
| Super Monster "Slay the Beast" | classic | High | Mark Harari | 49 | 4.09.21 | ️ |
| Jazz It Up "Cool Cats" | classic | Medium | Mark Harari | 15 | 4.26.21 | ️ |
| Super Monster "Dance Around The World" | classic | High | Raneir Pollard | 39 | 7.09.21 | ️ |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | ️ |
| Pop Till You Punk "Light Em Up" | classic | High | Mark Harari | 22 | 11.26.21 | ️ |
| Nouveau Disco "Love Sensation" | classic | Low | Raneir Pollard | 24 | 11.06.21 | ️ |
| Pop Till You Drop "Party People" | boxing | High | Leanne Pedante | 9 | 12.08.21 | ️ |
| Retrofit "Riding The New Wave" | classic | Medium | Leanne Pedante | 22 | 12.13.21 | ️ |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | ️ |
| Game Time "Ding, Ding" | boxing | Medium | Mark Harari | 16 | 3.18.22 | ️ |
| Retrofit "Something About You" | classic | Low | Dwana Olsen | 25 | 1.29.22 | ️ |
| Guilty Pleasures "Never Gonna Keep Me Down" | boxing | Low | Mark Harari | 14 | 3.03.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Hip Hop You Don't Stop "Power In Choice" | boxing | High | Coach Doc | 13 | 3.30.22 | ️ |
| Rap-ture "Get Low and Explode" | boxing | Low | Leanne Pedante | 12 | 5.26.22 | ️ |
| Power "It's Electric!" | boxing | Low | Mark Harari | 14 | 6.25.22 | ️ |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | ️ |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | ️ |
| Self Love "I Am Enough" | boxing | High | Coach Doc | 17 | 8.13.22 | ️ |
| Hair Brained "Ready for the New Sensation" | classic | Low | Dwana Olsen | 18 | 8.19.22 | ️ |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | ️ |
| Fuego "Familia y Fiesta" | classic | Medium | Raneir Pollard | 21 | 9.29.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| The Drop "Knee Strikes Sampler" | boxing | High | Leanne Pedante | 8 | 10.25.22 | ️ |
| Kid Cudi Artist Series | boxing | Medium | Coach Doc | 20 | 10.17.22 | ️ |
| Mood Booster "Righteous Ruckus" | classic | Medium | Dwana Olsen | 19 | 12.01.22 | ️ |
| Game Time "Play to Win" | classic | Low | Dwana Olsen | 18 | 12.10.22 | ️ |
| Joy "Sweet 60s" | classic | Low | Mark Harari | 14 | 12.17.22 | ️ |
| Pump, You Up 90s "Alt Rock O'Clock" | classic | Low | Mark Harari | 23 | 12.23.22 | ️ |
| Hip Hop You Don't Stop "East Coast vs. West Coast" | boxing | Medium | Mark Harari | 17 | 12.30.22 | ️ |
| Y2K Babyyy "Droppin' Bars" | boxing | Low | Dwana Olsen | 14 | 12.28.22 | ️ |
| Roller Rink "Dance the Night Away" | classic | Low | Leanne Pedante | 15 | 1.05.23 | ️ |
| A Call To Arms "Reach For Perfection" | classic | Low | Dwana Olsen | 19 | 1.11.23 | ️ |
| Retrofit "Eighties Ladies" | classic | High | Mark Harari | 22 | 2.27.23 | ️ |
| Summer "Seaside Summer" | boxing | Low | Raneir Pollard | 17 | 3.20.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| Just Dance "Flexy and You Know It" | boxing | Medium | Coach Doc | 13 | 3.30.23 | ️ |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | ️ |
| Retrofit "New Wave Hook" | boxing | High | Coach Doc | 18 | 8.16.23 | ️ |
| Game Time "Till the Final Whistle" | classic | Medium | Mark Harari | 18 | 10.12.23 | ️ |
| Rock Hard "Rude Awakening" | classic | High | Leanne Pedante | 20 | 4.18.23 | ️ |
| Smooth Sailing "Keep Us Together" | classic | Low | Dwana Olsen | 21 | 5.02.23 | ️ |
| Just Dance "Move With Pride" | classic | Medium | Raneir Pollard | 19 | 6.06.23 | ️ |
| Rock The Ages "Blow the Roof off the Arena" | classic | High | Mark Harari | 21 | 6.20.23 | ️ |
| Rock Boom Baby "Sock 'Em 60s" | boxing | High | Dwana Olsen | 12 | 11.28.23 | ️ |
| Fuego "Find Your Dance" | classic | Low | Leanne Pedante | 14 | 8.30.23 | ️ |
| Rock The Classics "Feel the Freedom" | boxing | Low | Dwana Olsen | 15 | 10.09.23 | ️ |
| Hair Brained "Def a Poisonous Crüe" | classic | Low | Mark Harari | 20 | 11.08.23 | ️ |
| Pop Till You Drop "Baddies for Life" | classic | High | Raneir Pollard | 17 | 11.10.23 | ️ |
| Superfreak "Blow Your Horn" | boxing | Low | Leanne Pedante | 16 | 12.04.23 | ️ |
| Just Dance "Happier Now" | classic | High | Coach Doc | 13 | 5.29.24 | ️ |
| That Feeling "Love Struck" | boxing | Low | Coach Doc | 17 | 12.07.23 | ️ |
| Abs-o’licious "Crazy What Gloves Can Do" | boxing | Low | Mark Harari | 12 | 1.01.24 | ️ |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | ️ |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| That Feeling "Smooth Grooves" | boxing | High | Dwana Olsen | 18 | 2.14.24 | ️ |
| Mood Booster "New Heights" | classic | High | Leanne Pedante | 16 | 3.26.24 | ️ |
| Nicki Minaj Artist Series | classic | Medium | Raneir Pollard | 15 | 3.25.24 | ️ |
| Breakout Role "The Hero's Journey" | classic | Medium | Leanne Pedante | 18 | 8.26.24 | ️ |
| Just Dance "Just About Ready To Pop" | classic | Low | Dwana Olsen | 21 | 11.30.23 | ️ |
| Fuego "Spicy Suave" | classic | Medium | Raneir Pollard | 16 | 2.17.25 | ️ |
| Super Birthday "The Athletes' Choice Awards" | classic | High | Team Supernatural | 14 | 4.23.24 | ️ |
| The Drop "Sunset Bass Meditation" | classic | High | Leanne Pedante | 18 | 7.15.24 | ️ |
| Sweat Symphony "Classical Crossover: Retro Rewind" | classic | Low | Raneir Pollard | 13 | 8.05.24 | ️ |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | ️ |
| Game Time "Benchmark Breakthrough" | classic | Low | Raneir Pollard | 13 | 7.22.24 | ️ |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | ️ |
| Keith Urban Artist Series | classic | Medium | Mark Harari | 22 | 8.19.24 | ️ |
| Showdown "EDM vs. Hard Rock" | boxing | High | Team Supernatural | 26 | 11.04.24 | ️ |
| Rock Hard "Trapped in Knot" | classic | Low | Mark Harari | 23 | 12.09.24 | ️ |
| Fuego "Baila Flow-migo" | classic | High | Raneir Pollard | 18 | 12.30.24 | ️ |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | ️ |