 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Tammy Marshall's Workouts
#1: DONE! 
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#2: DONE! 
H Flow
6.30.20
The Drop
"Liquid Bonfire"
"Liquid Bonfire"
Coach Doc
21 min
#3: DONE!
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#4: DONE!
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#5: DONE!
H Flow
11.25.20
Skinny Jeans and Ripped Seams
"The Climb"
"The Climb"
Leanne Pedante
12 min
#6: DONE!
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#7: DONE! 
H Flow
2.02.21
Molten Rock
"Stomp and Holler"
"Stomp and Holler"
Mark Harari
22 min
#8: DONE!
H Flow
2.10.21
The Drop
"Afrovibe"
"Afrovibe"
Raneir Pollard
11 min
#9: DONE!
H Flow
3.08.21
Sweaty Flannel
"Riot Grrrl"
"Riot Grrrl"
Mark Harari
20 min
#10: DONE!
H Flow
4.16.21
Strut
"Beat of Your Own Drum"
"Beat of Your Own Drum"
Dwana Olsen
19 min
#11: DONE!
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#12: DONE! 
H Flow
7.16.21
Pop Till You Drop
"Turn Up the Radio"
"Turn Up the Radio"
Coach Doc
21 min
#13: DONE!
H Flow
9.10.21
Shower Songs
"The Edge of Glory"
"The Edge of Glory"
Raneir Pollard
24 min
#14: DONE!
H Boxing
10.26.21
Pros Only
"Legend"
"Legend"
Leanne Pedante
11 min
#15: DONE!
H Boxing
12.01.21
Pop Till You Punk
"Arms Race"
"Arms Race"
Mark Harari
14 min
#16: DONE!
H Boxing
12.22.21
Hair Brained
"Breaking Those Chains"
"Breaking Those Chains"
Dwana Olsen
14 min
#17: DONE!
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#18: DONE!
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#19: DONE!
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#20: DONE!
H Flow
3.18.22
Just Dance
"Bang Bang Beats"
"Bang Bang Beats"
Raneir Pollard
23 min
#21: DONE!
H Flow
3.15.22
Y2K Babyyy
"Metal Gone Mainstream"
"Metal Gone Mainstream"
Raneir Pollard
23 min
#22: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#23: DONE!
H Flow
4.19.22
Glutacious
"Legs Go"
"Legs Go"
Raneir Pollard
19 min
#24: DONE!
H Flow
7.15.22
Rapattack
"Take It To The Bank"
"Take It To The Bank"
Leanne Pedante
24 min
#25: DONE!
H Boxing
7.30.22
Rapattack
"Refuse To Lose"
"Refuse To Lose"
Leanne Pedante
17 min
#26: DONE!
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#27: DONE!
H Flow
9.03.22
Break Stuff
"Fire It Up"
"Fire It Up"
Mark Harari
17 min
#28: DONE!
H Flow
9.06.22
Just Dance
"Work Hard, Play Hard"
"Work Hard, Play Hard"
Dwana Olsen
21 min
#29: DONE!
H Boxing
10.05.22
The Drop
"Manos Arriba"
"Manos Arriba"
Coach Doc
16 min
#30: DONE!
H Flow
10.11.22
Mood Booster
"Don't Look Back"
"Don't Look Back"
Mark Harari
20 min
#31: DONE!
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#32: DONE!
H Boxing
12.20.22
Abs-o’licious
"Tight As A Drum"
"Tight As A Drum"
Mark Harari
17 min
#33: DONE!
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#34: DONE!
H Flow
10.19.22
The Drop
"On the Way Up"
"On the Way Up"
Mark Harari
20 min
#35: DONE!
H Boxing
11.05.22
Joy
"Soul Full"
"Soul Full"
Coach Doc
9 min
#36: DONE!
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#37: DONE!
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#38: DONE!
H Boxing
2.08.23
Shower Songs
"Singing Your Heart Out"
"Singing Your Heart Out"
Mindy Lai
13 min
#39: DONE!
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#40: DONE!
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#41: DONE!
H Flow
3.07.23
Rapattack
"Get Crunk"
"Get Crunk"
Coach Doc
21 min
#42: DONE!
H Boxing
3.31.23
Pop Till You Punk
"Hot To the Core"
"Hot To the Core"
Raneir Pollard
16 min
#43: DONE!
H Boxing
4.12.23
Just Dance
"Take Me Up"
"Take Me Up"
Mindy Lai
15 min
#44: DONE!
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#45: DONE!
H Boxing
4.05.23
Mood Booster
"Alive Again"
"Alive Again"
Coach Doc
14 min
#46: DONE!
H Boxing
5.09.23
Shower Songs
"Roaring Loud"
"Roaring Loud"
Leanne Pedante
15 min
#47: DONE!
H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
"'Bout Those Buns..."
Mark Harari
18 min
#48: DONE!
H Flow
5.30.23
The Drop
"Crack the Sky"
"Crack the Sky"
Leanne Pedante
20 min
#49: DONE!
H Flow
6.30.23
Rapattack
"Bigger Than They Appear"
"Bigger Than They Appear"
Coach Doc
17 min
#50: DONE!
H Flow
10.13.23
Fuego
"Freaky Fire"
"Freaky Fire"
Coach Doc
18 min
#51: DONE!
H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
"Dripping with Sunshine"
Mark Harari
20 min
#52: DONE!
H Flow
9.22.23
Girl Power
"Through the Ages"
"Through the Ages"
Leanne Pedante
18 min
#53: DONE!
H Boxing
10.11.23
Abs-o’licious
"Crab 'N' Go"
"Crab 'N' Go"
Raneir Pollard
12 min
#54: DONE!
H Boxing
11.17.23
Pros Only
"Unstoppable Momentum"
"Unstoppable Momentum"
Mindy Lai
17 min
#55: DONE!
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#56: DONE!
H Boxing
11.02.23
Got Soul
"You Got You"
"You Got You"
Coach Doc
15 min
#57: DONE!
H Flow
10.27.23
Molten Rock
"Cutting to the Bone"
"Cutting to the Bone"
Coach Doc
20 min
#58: DONE!
H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
"Baddies for Life"
Raneir Pollard
17 min
#59: DONE!
H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
"Baroque Ballet"
Leanne Pedante
16 min
#60: DONE!
H Boxing
12.30.23
Mood Booster
"Up To You"
"Up To You"
Mindy Lai
13 min
#61: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#62: DONE!
H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
"Hip Hop Revival"
Raneir Pollard
18 min
#63: DONE!
H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
"You Can't Help It!"
Mark Harari
17 min
#64: DONE!
H Flow
2.27.24
Fuego
"Fusion Frenzy"
"Fusion Frenzy"
Coach Doc
18 min
#65: DONE!
H Boxing
2.20.24
Superfreak
"Superemixes"
"Superemixes"
Coach Doc
16 min
#66: DONE!
H Boxing
4.19.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Dwana Olsen
17 min
#67: DONE!
H Boxing
7.29.24
Pros Only
"In da Crescendo"
"In da Crescendo"
Coach Doc
15 min
#68: DONE!
H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
20 min
#69: DONE!
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#70: DONE!
H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min
#71: DONE!
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#72: DONE!
H Boxing
10.07.24
Pros Only
"1 Foot in the Rave"
"1 Foot in the Rave"
Leanne Pedante
12 min
#73: DONE!
H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
"Gara Gara Flow"
Team Supernatural
19 min
#74: DONE!
H Boxing
12.09.24
Rock Hard
"House of the Dragging"
"House of the Dragging"
Mark Harari
18 min
#75: DONE!
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#76: DONE!
H Boxing
1.27.25
Super Monster
"Shot of Espresso"
"Shot of Espresso"
Mindy Lai
50 min
#77: DONE!
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
#78: DONE!
H Boxing
1.06.25
Y2K Babyyy
"It's Not A Phase!"
"It's Not A Phase!"
Mark Harari
18 min
#79: DONE!
H Flow
2.24.25
Dance Around The World
"Strike, Sweat, Rinse, Repeat"
"Strike, Sweat, Rinse, Repeat"
Raneir Pollard
15 min
#80: DONE!
H Boxing
2.24.25
Hair Brained
"Rad Medicine"
"Rad Medicine"
Dwana Olsen
20 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed High Boxing 'The Drop - "Cyberpunch 2025"' with Dwana Olsen and replaced it with High Flow 'Shower Songs - "The Edge of Glory"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | ️ |
| The Drop "Liquid Bonfire" | classic | High | Coach Doc | 21 | 6.30.20 | ️ |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | ️ |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | ️ |
| Skinny Jeans and Ripped Seams "The Climb" | classic | High | Leanne Pedante | 12 | 11.25.20 | ️ |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | ️ |
| Molten Rock "Stomp and Holler" | classic | High | Mark Harari | 22 | 2.02.21 | ️ |
| The Drop "Afrovibe" | classic | High | Raneir Pollard | 11 | 2.10.21 | ️ |
| Sweaty Flannel "Riot Grrrl" | classic | High | Mark Harari | 20 | 3.08.21 | ️ |
| Strut "Beat of Your Own Drum" | classic | High | Dwana Olsen | 19 | 4.16.21 | ️ |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | ️ |
| Pop Till You Drop "Turn Up the Radio" | classic | High | Coach Doc | 21 | 7.16.21 | ️ |
| Shower Songs "The Edge of Glory" | classic | High | Raneir Pollard | 24 | 9.10.21 | ️ |
| Pros Only "Legend" | boxing | High | Leanne Pedante | 11 | 10.26.21 | ️ |
| Pop Till You Punk "Arms Race" | boxing | High | Mark Harari | 14 | 12.01.21 | ️ |
| Hair Brained "Breaking Those Chains" | boxing | High | Dwana Olsen | 14 | 12.22.21 | ️ |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | ️ |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | ️ |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | ️ |
| Just Dance "Bang Bang Beats" | classic | High | Raneir Pollard | 23 | 3.18.22 | ️ |
| Y2K Babyyy "Metal Gone Mainstream" | classic | High | Raneir Pollard | 23 | 3.15.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Glutacious "Legs Go" | classic | High | Raneir Pollard | 19 | 4.19.22 | ️ |
| Rapattack "Take It To The Bank" | classic | High | Leanne Pedante | 24 | 7.15.22 | ️ |
| Rapattack "Refuse To Lose" | boxing | High | Leanne Pedante | 17 | 7.30.22 | ️ |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | ️ |
| Break Stuff "Fire It Up" | classic | High | Mark Harari | 17 | 9.03.22 | ️ |
| Just Dance "Work Hard, Play Hard" | classic | High | Dwana Olsen | 21 | 9.06.22 | ️ |
| The Drop "Manos Arriba" | boxing | High | Coach Doc | 16 | 10.05.22 | ️ |
| Mood Booster "Don't Look Back" | classic | High | Mark Harari | 20 | 10.11.22 | ️ |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | ️ |
| Abs-o’licious "Tight As A Drum" | boxing | High | Mark Harari | 17 | 12.20.22 | ️ |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | ️ |
| The Drop "On the Way Up" | classic | High | Mark Harari | 20 | 10.19.22 | ️ |
| Joy "Soul Full" | boxing | High | Coach Doc | 9 | 11.05.22 | ️ |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| Shower Songs "Singing Your Heart Out" | boxing | High | Mindy Lai | 13 | 2.08.23 | ️ |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | ️ |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | ️ |
| Rapattack "Get Crunk" | classic | High | Coach Doc | 21 | 3.07.23 | ️ |
| Pop Till You Punk "Hot To the Core" | boxing | High | Raneir Pollard | 16 | 3.31.23 | ️ |
| Just Dance "Take Me Up" | boxing | High | Mindy Lai | 15 | 4.12.23 | ️ |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | ️ |
| Mood Booster "Alive Again" | boxing | High | Coach Doc | 14 | 4.05.23 | ️ |
| Shower Songs "Roaring Loud" | boxing | High | Leanne Pedante | 15 | 5.09.23 | ️ |
| Glutacious "'Bout Those Buns..." | classic | High | Mark Harari | 18 | 5.23.23 | ️ |
| The Drop "Crack the Sky" | classic | High | Leanne Pedante | 20 | 5.30.23 | ️ |
| Rapattack "Bigger Than They Appear" | classic | High | Coach Doc | 17 | 6.30.23 | ️ |
| Fuego "Freaky Fire" | classic | High | Coach Doc | 18 | 10.13.23 | ️ |
| Pump, You Up 90s "Dripping with Sunshine" | classic | High | Mark Harari | 20 | 9.19.23 | ️ |
| Girl Power "Through the Ages" | classic | High | Leanne Pedante | 18 | 9.22.23 | ️ |
| Abs-o’licious "Crab 'N' Go" | boxing | High | Raneir Pollard | 12 | 10.11.23 | ️ |
| Pros Only "Unstoppable Momentum" | boxing | High | Mindy Lai | 17 | 11.17.23 | ️ |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | ️ |
| Got Soul "You Got You" | boxing | High | Coach Doc | 15 | 11.02.23 | ️ |
| Molten Rock "Cutting to the Bone" | classic | High | Coach Doc | 20 | 10.27.23 | ️ |
| Pop Till You Drop "Baddies for Life" | classic | High | Raneir Pollard | 17 | 11.10.23 | ️ |
| Sweat Symphony "Baroque Ballet" | classic | High | Leanne Pedante | 16 | 12.22.23 | ️ |
| Mood Booster "Up To You" | boxing | High | Mindy Lai | 13 | 12.30.23 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Abs-o’licious "Hip Hop Revival" | classic | High | Raneir Pollard | 18 | 1.30.24 | ️ |
| Rock Boom Baby "You Can't Help It!" | classic | High | Mark Harari | 17 | 2.13.24 | ️ |
| Fuego "Fusion Frenzy" | classic | High | Coach Doc | 18 | 2.27.24 | ️ |
| Superfreak "Superemixes" | boxing | High | Coach Doc | 16 | 2.20.24 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | High | Dwana Olsen | 17 | 4.19.24 | ️ |
| Pros Only "In da Crescendo" | boxing | High | Coach Doc | 15 | 7.29.24 | ️ |
| Pump, You Up 90s "Nineties Nostalgia" | classic | High | Mark Harari | 20 | 6.29.24 | ️ |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | ️ |
| Pop Till You Drop "Move It Up, Down, Left, Right, Oh!" | classic | High | Raneir Pollard | 26 | 9.30.24 | ️ |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | ️ |
| Pros Only "1 Foot in the Rave" | boxing | High | Leanne Pedante | 12 | 10.07.24 | ️ |
| Nonstop K-Pop "Gara Gara Flow" | classic | High | Team Supernatural | 19 | 9.23.24 | ️ |
| Rock Hard "House of the Dragging" | boxing | High | Mark Harari | 18 | 12.09.24 | ️ |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | ️ |
| Super Monster "Shot of Espresso" | boxing | High | Mindy Lai | 50 | 1.27.25 | ️ |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | ️ |
| Y2K Babyyy "It's Not A Phase!" | boxing | High | Mark Harari | 18 | 1.06.25 | ️ |
| Dance Around The World "Strike, Sweat, Rinse, Repeat" | classic | High | Raneir Pollard | 15 | 2.24.25 | ️ |
| Hair Brained "Rad Medicine" | boxing | High | Dwana Olsen | 20 | 2.24.25 | ️ |