 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Cindy Wolfinger's Workouts
#1: DONE! 
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#2: DONE! 
M Flow
6.12.20
Flow
"Debut"
"Debut"
Leanne Pedante
18 min
#3: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#4: DONE! 
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#5: DONE!
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#6: DONE!
M Flow
8.24.20
Hip Hop You Don't Stop
"Other People’s Power"
"Other People’s Power"
Coach Doc
15 min
#7: DONE!
M Flow
10.19.20
Abs-o’licious
"Debut"
"Debut"
Raneir Pollard
17 min
#8: DONE!
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#9: DONE!
M Flow
12.10.20
Monster
"Pop Monster"
"Pop Monster"
Raneir Pollard
21 min
#10: DONE!
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#11: DONE!
M Flow
2.18.21
Monster
"Monster Sweet Tooth"
"Monster Sweet Tooth"
Dwana Olsen
32 min
#12: DONE!
M Flow
3.22.21
Fuego
"Debut"
"Debut"
Raneir Pollard
16 min
#13: DONE!
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#14: DONE!
M Flow
5.05.21
Fuego
“Feel The Beat”
“Feel The Beat”
Coach Doc
18 min
#15: DONE!
M Flow
9.23.21
Molten Rock
"Somebody Told Me"
"Somebody Told Me"
Raneir Pollard
16 min
#16: DONE!
M Flow
10.05.21
Fresh Finds
"LatinX"
"LatinX"
Raneir Pollard
13 min
#17: DONE!
M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
"Hip Hop Heroes"
Coach Doc
23 min
#18: DONE!
M Flow
11.01.21
Breakout Role
"Sweeping Scores"
"Sweeping Scores"
Coach Doc
17 min
#19: DONE!
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#20: DONE!
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#21: DONE!
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#22: DONE!
M Boxing
3.04.22
Retrofit
"Synth Air Waves"
"Synth Air Waves"
Mark Harari
16 min
#23: DONE!
M Flow
7.28.22
Hair Brained
"Glam Jams"
"Glam Jams"
Mark Harari
23 min
#24: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#25: DONE!
M Flow
4.18.22
Y2K Babyyy
"The Reason Is You"
"The Reason Is You"
Mark Harari
19 min
#26: DONE!
M Boxing
4.23.22
Super Birthday
"2 Year Anniversary"
"2 Year Anniversary"
Team Supernatural
25 min
#27: DONE!
M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
"Pop Open With Pride"
Leanne Pedante
26 min
#28: DONE!
M Boxing
6.10.22
Molten Rock
"Get What You Want"
"Get What You Want"
Mark Harari
15 min
#29: DONE!
M Boxing
6.14.22
Fuego
"Feelin’ Good Today"
"Feelin’ Good Today"
Raneir Pollard
14 min
#30: DONE!
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#31: DONE!
M Flow
7.22.22
Y2K Babyyy
"It Starts With You"
"It Starts With You"
Raneir Pollard
27 min
#32: DONE!
M Flow
8.06.22
Self Love
"I Am Powerful"
"I Am Powerful"
Leanne Pedante
23 min
#33: DONE!
M Boxing
10.29.22
Hoedown Throwdown
"Flame to Fuse"
"Flame to Fuse"
Mark Harari
13 min
#34: DONE!
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#35: DONE!
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#36: DONE!
M Flow
10.25.22
Joy
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Mark Harari
10 min
#37: DONE!
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#38: DONE!
M Flow
10.27.22
Cover Lover
"Rock Revamp"
"Rock Revamp"
Dwana Olsen
21 min
#39: DONE!
M Boxing
11.29.22
Hair Brained
"Fire Me Up"
"Fire Me Up"
Dwana Olsen
27 min
#40: DONE!
M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
"Shredding the Pain"
Mindy Lai
15 min
#41: DONE!
M Boxing
12.19.22
Rap-ture
"Shake the Shade"
"Shake the Shade"
Mindy Lai
12 min
#42: DONE!
M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
"The Hook Brings It Back"
Mark Harari
16 min
#43: DONE!
M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
"Shine From a Mile"
Mindy Lai
15 min
#44: DONE!
M Boxing
3.04.23
Freedom Rock
"Check Out The 80s"
"Check Out The 80s"
Mark Harari
18 min
#45: DONE!
M Flow
1.26.23
Smooth Sailing
"How Sweet"
"How Sweet"
Coach Doc
20 min
#46: DONE!
M Flow
2.21.23
Jason Derulo
Artist Series
Artist Series
Dwana Olsen
16 min
#47: DONE!
M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
"Flexy and You Know It"
Coach Doc
13 min
#48: DONE!
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#49: DONE!
M Flow
5.18.23
Girl Power
"Sass + Strikes"
"Sass + Strikes"
Mark Harari
20 min
#50: DONE!
M Flow
5.29.23
Fresh Finds
"Opt for Originality"
"Opt for Originality"
Raneir Pollard
15 min
#51: DONE!
M Boxing
6.02.23
Retrofit
"Shout It Out"
"Shout It Out"
Mark Harari
14 min
#52: DONE!
M Boxing
7.14.23
Just Dance
"Bouncing off the Walls"
"Bouncing off the Walls"
Mark Harari
15 min
#53: DONE!
M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
"Make A Lotta Noise"
Mark Harari
18 min
#54: DONE!
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#55: DONE!
M Boxing
7.24.23
Linkin Park
Artist Series
Artist Series
Dwana Olsen
19 min
#56: DONE!
M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
"Boots 'n Bangers"
Mindy Lai
18 min
#57: DONE!
M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
"Rockabilly Rumble"
Mark Harari
17 min
#58: DONE!
M Flow
12.21.23
Jazz It Up
"Past Meets Present"
"Past Meets Present"
Raneir Pollard
16 min
#59: DONE!
M Boxing
10.13.23
Jazz It Up
"Swing, Shuffle, and Shout"
"Swing, Shuffle, and Shout"
Dwana Olsen
12 min
#60: DONE!
M Flow
5.14.24
Strut
"Superhero Swagger"
"Superhero Swagger"
Mark Harari
16 min
#61: DONE!
M Flow
11.17.23
Superfreak
"Fluent in Funk"
"Fluent in Funk"
Raneir Pollard
17 min
#62: DONE!
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#63: DONE!
M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
"Thankful Throwbacks"
Coach Doc
19 min
#64: DONE!
M Boxing
12.26.23
Molten Rock
"A Living Legend"
"A Living Legend"
Dwana Olsen
12 min
#65: DONE!
M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
"Revel in the Romantic"
Leanne Pedante
19 min
#66: DONE!
M Flow
4.11.24
Break Up Shape Up
"Ready for It All"
"Ready for It All"
Raneir Pollard
12 min
#67: DONE!
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#68: DONE!
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#69: DONE!
M Boxing
7.22.24
Rap-ture
"Servin' Swag Beats"
"Servin' Swag Beats"
Mindy Lai
17 min
#70: DONE!
M Flow
7.15.24
Rock Hard
"Hammer Slammer"
"Hammer Slammer"
Leanne Pedante
17 min
#71: DONE!
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#72: DONE!
M Boxing
6.12.24
Indie-structible
"Alt-titude Is Everything"
"Alt-titude Is Everything"
Leanne Pedante
18 min
#73: DONE!
M Boxing
8.12.24
Monster
Coach Doc
37 min
#74: DONE!
M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
"The Tub Overfloweth"
Raneir Pollard
21 min
#75: DONE!
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#76: DONE!
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#77: DONE!
M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
"Here Comes Your Bam!"
Dwana Olsen
23 min
#78: DONE!
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#79: DONE!
M Boxing
1.27.25
Showdown
"British Invasion v. American Icons"
"British Invasion v. American Icons"
Mark Harari
28 min
#80: DONE!
M Boxing
3.17.25
Girl Power
"Rolling In Targets"
"Rolling In Targets"
Dwana Olsen
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Flow "Debut" | classic | Medium | Leanne Pedante | 18 | 6.12.20 | ️ |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | ️ |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | ️ |
| Hip Hop You Don't Stop "Other People’s Power" | classic | Medium | Coach Doc | 15 | 8.24.20 | ️ |
| Abs-o’licious "Debut" | classic | Medium | Raneir Pollard | 17 | 10.19.20 | ️ |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | ️ |
| Monster "Pop Monster" | classic | Medium | Raneir Pollard | 21 | 12.10.20 | ️ |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | ️ |
| Monster "Monster Sweet Tooth" | classic | Medium | Dwana Olsen | 32 | 2.18.21 | ️ |
| Fuego "Debut" | classic | Medium | Raneir Pollard | 16 | 3.22.21 | ️ |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | ️ |
| Fuego “Feel The Beat” | classic | Medium | Coach Doc | 18 | 5.05.21 | ️ |
| Molten Rock "Somebody Told Me" | classic | Medium | Raneir Pollard | 16 | 9.23.21 | ️ |
| Fresh Finds "LatinX" | classic | Medium | Raneir Pollard | 13 | 10.05.21 | ️ |
| Pump, You Up 90s "Hip Hop Heroes" | classic | Medium | Coach Doc | 23 | 10.21.21 | ️ |
| Breakout Role "Sweeping Scores" | classic | Medium | Coach Doc | 17 | 11.01.21 | ️ |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | ️ |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | ️ |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | ️ |
| Retrofit "Synth Air Waves" | boxing | Medium | Mark Harari | 16 | 3.04.22 | ️ |
| Hair Brained "Glam Jams" | classic | Medium | Mark Harari | 23 | 7.28.22 | ️ |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Y2K Babyyy "The Reason Is You" | classic | Medium | Mark Harari | 19 | 4.18.22 | ️ |
| Super Birthday "2 Year Anniversary" | boxing | Medium | Team Supernatural | 25 | 4.23.22 | ️ |
| Pop Till You Drop "Pop Open With Pride" | boxing | Medium | Leanne Pedante | 26 | 6.23.22 | ️ |
| Molten Rock "Get What You Want" | boxing | Medium | Mark Harari | 15 | 6.10.22 | ️ |
| Fuego "Feelin’ Good Today" | boxing | Medium | Raneir Pollard | 14 | 6.14.22 | ️ |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | ️ |
| Y2K Babyyy "It Starts With You" | classic | Medium | Raneir Pollard | 27 | 7.22.22 | ️ |
| Self Love "I Am Powerful" | classic | Medium | Leanne Pedante | 23 | 8.06.22 | ️ |
| Hoedown Throwdown "Flame to Fuse" | boxing | Medium | Mark Harari | 13 | 10.29.22 | ️ |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | ️ |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | ️ |
| Joy "Knee Strikes Sampler" | classic | Medium | Mark Harari | 10 | 10.25.22 | ️ |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | ️ |
| Cover Lover "Rock Revamp" | classic | Medium | Dwana Olsen | 21 | 10.27.22 | ️ |
| Hair Brained "Fire Me Up" | boxing | Medium | Dwana Olsen | 27 | 11.29.22 | ️ |
| Pop Till You Punk "Shredding the Pain" | boxing | Medium | Mindy Lai | 15 | 1.10.23 | ️ |
| Rap-ture "Shake the Shade" | boxing | Medium | Mindy Lai | 12 | 12.19.22 | ️ |
| Pump, You Up 90s "The Hook Brings It Back" | boxing | Medium | Mark Harari | 16 | 1.18.23 | ️ |
| Mood Booster "Shine From a Mile" | boxing | Medium | Mindy Lai | 15 | 1.30.23 | ️ |
| Freedom Rock "Check Out The 80s" | boxing | Medium | Mark Harari | 18 | 3.04.23 | ️ |
| Smooth Sailing "How Sweet" | classic | Medium | Coach Doc | 20 | 1.26.23 | ️ |
| Jason Derulo Artist Series | classic | Medium | Dwana Olsen | 16 | 2.21.23 | ️ |
| Just Dance "Flexy and You Know It" | boxing | Medium | Coach Doc | 13 | 3.30.23 | ️ |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | ️ |
| Girl Power "Sass + Strikes" | classic | Medium | Mark Harari | 20 | 5.18.23 | ️ |
| Fresh Finds "Opt for Originality" | classic | Medium | Raneir Pollard | 15 | 5.29.23 | ️ |
| Retrofit "Shout It Out" | boxing | Medium | Mark Harari | 14 | 6.02.23 | ️ |
| Just Dance "Bouncing off the Walls" | boxing | Medium | Mark Harari | 15 | 7.14.23 | ️ |
| Hoedown Throwdown "Make A Lotta Noise" | boxing | Medium | Mark Harari | 18 | 6.22.23 | ️ |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | ️ |
| Linkin Park Artist Series | boxing | Medium | Dwana Olsen | 19 | 7.24.23 | ️ |
| Shower Songs "Boots 'n Bangers" | boxing | Medium | Mindy Lai | 18 | 9.01.23 | ️ |
| Rock The Ages "Rockabilly Rumble" | boxing | Medium | Mark Harari | 17 | 9.08.23 | ️ |
| Jazz It Up "Past Meets Present" | classic | Medium | Raneir Pollard | 16 | 12.21.23 | ️ |
| Jazz It Up "Swing, Shuffle, and Shout" | boxing | Medium | Dwana Olsen | 12 | 10.13.23 | ️ |
| Strut "Superhero Swagger" | classic | Medium | Mark Harari | 16 | 5.14.24 | ️ |
| Superfreak "Fluent in Funk" | classic | Medium | Raneir Pollard | 17 | 11.17.23 | ️ |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | ️ |
| Gratitude "Thankful Throwbacks" | boxing | Medium | Coach Doc | 19 | 11.23.23 | ️ |
| Molten Rock "A Living Legend" | boxing | Medium | Dwana Olsen | 12 | 12.26.23 | ️ |
| Sweat Symphony "Revel in the Romantic" | classic | Medium | Leanne Pedante | 19 | 2.29.24 | ️ |
| Break Up Shape Up "Ready for It All" | classic | Medium | Raneir Pollard | 12 | 4.11.24 | ️ |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | ️ |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | ️ |
| Rap-ture "Servin' Swag Beats" | boxing | Medium | Mindy Lai | 17 | 7.22.24 | ️ |
| Rock Hard "Hammer Slammer" | classic | Medium | Leanne Pedante | 17 | 7.15.24 | ️ |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | ️ |
| Indie-structible "Alt-titude Is Everything" | boxing | Medium | Leanne Pedante | 18 | 6.12.24 | ️ |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | ️ |
| Shower Songs "The Tub Overfloweth" | classic | Medium | Raneir Pollard | 21 | 10.28.24 | ️ |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | ️ |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | ️ |
| Retrofit "Here Comes Your Bam!" | boxing | Medium | Dwana Olsen | 23 | 12.23.24 | ️ |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | ️ |
| Showdown "British Invasion v. American Icons" | boxing | Medium | Mark Harari | 28 | 1.27.25 | ️ |
| Girl Power "Rolling In Targets" | boxing | Medium | Dwana Olsen | 13 | 3.17.25 | ️ |