 |  |  |  |
|---|---|---|---|
| 12/20 | 14/20 | 12/20 | 10/20 |
Carlene Welch Stevko's Workouts
#1: DONE! 
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#2: not done yet
M Flow
6.22.20
Pump, You Up 90s
"Debut"
"Debut"
Leanne Pedante
17 min
#3: DONE! 
M Flow
7.27.20
Monster
"Turn Me On"
"Turn Me On"
Raneir Pollard
31 min
#4: DONE! 
M Flow
8.10.20
Hair Brained
"Debut"
"Debut"
Leanne Pedante
21 min
#5: DONE!
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#6: not done yet
M Flow
9.02.20
Resilience
"Kat's Journey"
"Kat's Journey"
Leanne Pedante
20 min
#7: DONE! 
M Flow
12.07.20
Skinny Jeans and Ripped Seams
"Dance Break"
"Dance Break"
Leanne Pedante
22 min
#8: not done yet
M Flow
9.24.20
Pool House
"Speedo Redo"
"Speedo Redo"
Raneir Pollard
17 min
#9: not done yet
M Flow
11.16.20
Nouveau Disco
"Debut"
"Debut"
Raneir Pollard
23 min
#10: not done yet
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#11: DONE!
M Flow
4.26.21
Jazz It Up
"Cool Cats"
"Cool Cats"
Mark Harari
15 min
#12: DONE!
M Flow
4.29.21
Pop Till You Punk
"Mallrats"
"Mallrats"
Leanne Pedante
15 min
#13: not done yet
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#14: DONE!
M Flow
6.25.21
Guilty Pleasures
"Teen Heartthrobs"
"Teen Heartthrobs"
Mark Harari
22 min
#15: not done yet
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#16: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#17: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#18: not done yet
M Boxing
2.15.22
Power
"Aim High"
"Aim High"
Coach Doc
9 min
#19: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#20: not done yet
M Boxing
3.25.22
Just Dance
"Eyes Wide Open"
"Eyes Wide Open"
Coach Doc
10 min
#21: not done yet
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#22: DONE!
M Flow
4.06.22
Pop Till You Drop
"Sparks Fly"
"Sparks Fly"
Raneir Pollard
23 min
#23: not done yet
M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
"Spice Up Your Swing"
Raneir Pollard
19 min
#24: DONE!
M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
"Pony Up For Pride"
Dwana Olsen
19 min
#25: DONE!
M Boxing
6.02.22
Break Stuff
"Inertia"
"Inertia"
Mark Harari
13 min
#26: DONE!
M Boxing
7.02.22
Hip Hop You Don't Stop
"Float Like A Butterfly, Sting Like A Bee"
"Float Like A Butterfly, Sting Like A Bee"
Raneir Pollard
14 min
#27: DONE!
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#28: not done yet
M Flow
8.25.22
Reggae Getaway
"You're a Rainbow"
"You're a Rainbow"
Coach Doc
15 min
#29: not done yet
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#30: not done yet
M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
"Good Ones Go Pop"
Raneir Pollard
15 min
#31: DONE!
M Boxing
9.05.22
Super Monster
"Stronger Together"
"Stronger Together"
Team Supernatural
46 min
#32: not done yet
M Boxing
10.10.22
Game Time
"Go For It"
"Go For It"
Mindy Lai
13 min
#33: DONE!
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#34: DONE!
M Boxing
9.22.22
Rapattack
"Roll With the Reggaeton"
"Roll With the Reggaeton"
Coach Doc
14 min
#35: not done yet
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#36: not done yet
M Boxing
11.14.22
Coldplay
Artist Series
Artist Series
Dwana Olsen
23 min
#37: DONE!
M Flow
12.05.22
Sweat Symphony
"Welcome to Winter"
"Welcome to Winter"
Leanne Pedante
18 min
#38: DONE!
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#39: not done yet
M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
"Feels in the Flows"
Coach Doc
23 min
#40: DONE!
M Boxing
2.21.23
Jason Derulo
Artist Series
Artist Series
Mindy Lai
17 min
#41: not done yet
M Boxing
3.01.23
Power
"Move With Power"
"Move With Power"
Team Supernatural
15 min
#42: not done yet
M Boxing
4.21.23
Roller Rink
"Disco Luxe"
"Disco Luxe"
Leanne Pedante
20 min
#43: not done yet
M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
"r.A.A.d. party"
Leanne Pedante
16 min
#44: DONE!
M Flow
5.14.23
Joy
"Mother’s Day"
"Mother’s Day"
Leanne Pedante
16 min
#45: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#46: DONE!
M Boxing
7.07.23
Glutacious
"Pop in the Remix"
"Pop in the Remix"
Mindy Lai
16 min
#47: not done yet
M Flow
7.22.23
Hair Brained
"Your Way Home"
"Your Way Home"
Coach Doc
17 min
#48: not done yet
M Boxing
10.03.23
Superfreak
"Rhythm of the Fight"
"Rhythm of the Fight"
Dwana Olsen
15 min
#49: DONE!
M Boxing
10.19.23
Guilty Pleasures
"No Shame In The Game"
"No Shame In The Game"
Leanne Pedante
17 min
#50: DONE!
M Flow
1.12.24
Indie-structible
"Flow Meets Body"
"Flow Meets Body"
Mark Harari
23 min
#51: not done yet
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#52: not done yet
M Boxing
11.01.23
Freedom Rock
"Turn It Up"
"Turn It Up"
Coach Doc
15 min
#53: DONE!
M Boxing
11.20.23
Roller Rink
"Love, Skate Relationship"
"Love, Skate Relationship"
Mark Harari
21 min
#54: not done yet
M Boxing
9.12.23
Rock The Classics
"Rattle and Roll"
"Rattle and Roll"
Leanne Pedante
14 min
#55: not done yet
M Boxing
12.08.23
Got Soul
"Knockout Grooves"
"Knockout Grooves"
Mindy Lai
11 min
#56: not done yet
M Flow
5.03.24
That Feeling
"Country Kisses"
"Country Kisses"
Dwana Olsen
22 min
#57: DONE!
M Flow
2.16.24
Super Monster
"Can't Give Up"
"Can't Give Up"
Raneir Pollard
47 min
#58: DONE!
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#59: DONE!
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#60: DONE!
M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Coach Doc
30 min
#61: DONE!
M Boxing
2.27.24
Mood Booster
"Retro Refresh"
"Retro Refresh"
Dwana Olsen
14 min
#62: DONE!
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#63: DONE!
M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
"Breathe, Hold, Let's Go!"
Coach Doc
16 min
#64: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#65: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#66: DONE!
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#67: DONE!
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#68: not done yet
M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
"Sparring On Sunshine"
Coach Doc
18 min
#69: DONE!
M Boxing
3.03.25
Retrofit
"Radio TKO"
"Radio TKO"
Coach Doc
20 min
#70: DONE!
M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
"Rockin' the 80's Ring"
Mark Harari
17 min
#71: DONE!
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#72: DONE!
M Boxing
9.09.24
Roller Rink
"Rollin' With the Rhythm"
"Rollin' With the Rhythm"
Coach Doc
18 min
#73: DONE!
M Flow
9.23.24
Nonstop K-Pop
"You Are The Best"
"You Are The Best"
Raneir Pollard
20 min
#74: not done yet
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#75: DONE!
M Boxing
11.04.24
Mood Booster
"Get Your Groove On"
"Get Your Groove On"
Coach Doc
13 min
#76: DONE!
M Flow
12.23.24
Disney Hits
"Holiday Magic"
"Holiday Magic"
Dwana Olsen
13 min
#77: DONE!
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#78: DONE!
M Flow
3.10.25
Guilty Pleasures
"Unapologetically Catchy"
"Unapologetically Catchy"
Coach Doc
19 min
#79: DONE!
M Boxing
1.20.25
Shower Songs
"Center Stage"
"Center Stage"
Dwana Olsen
13 min
#80: DONE!
M Boxing
3.17.25
Girl Power
"Rolling In Targets"
"Rolling In Targets"
Dwana Olsen
13 min
System Notes
Note added at 2025-07-08 03:30:02
- Workout disabled. We've removed Medium Boxing 'Strut - "Thump 'n' Throw"' with Leanne Pedante and replaced it with Medium Boxing 'Coldplay - Artist Series' with Dwana Olsen.
Note added at 2025-08-22 03:30:01
- Workout disabled. We've removed Medium Boxing 'Strut - "Center of Attention"' with Coach Doc and replaced it with Medium Boxing 'Jazz It Up - "Remixed Royalty"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Pump, You Up 90s "Debut" | classic | Medium | Leanne Pedante | 17 | 6.22.20 | |
| Monster "Turn Me On" | classic | Medium | Raneir Pollard | 31 | 7.27.20 | ️ |
| Hair Brained "Debut" | classic | Medium | Leanne Pedante | 21 | 8.10.20 | ️ |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| Resilience "Kat's Journey" | classic | Medium | Leanne Pedante | 20 | 9.02.20 | |
| Skinny Jeans and Ripped Seams "Dance Break" | classic | Medium | Leanne Pedante | 22 | 12.07.20 | ️ |
| Pool House "Speedo Redo" | classic | Medium | Raneir Pollard | 17 | 9.24.20 | |
| Nouveau Disco "Debut" | classic | Medium | Raneir Pollard | 23 | 11.16.20 | |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | |
| Jazz It Up "Cool Cats" | classic | Medium | Mark Harari | 15 | 4.26.21 | ️ |
| Pop Till You Punk "Mallrats" | classic | Medium | Leanne Pedante | 15 | 4.29.21 | ️ |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | |
| Guilty Pleasures "Teen Heartthrobs" | classic | Medium | Mark Harari | 22 | 6.25.21 | ️ |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Power "Aim High" | boxing | Medium | Coach Doc | 9 | 2.15.22 | |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Just Dance "Eyes Wide Open" | boxing | Medium | Coach Doc | 10 | 3.25.22 | |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | |
| Pop Till You Drop "Sparks Fly" | classic | Medium | Raneir Pollard | 23 | 4.06.22 | ️ |
| Guilty Pleasures "Spice Up Your Swing" | classic | Medium | Raneir Pollard | 19 | 5.19.22 | |
| Hoedown Throwdown "Pony Up For Pride" | classic | Medium | Dwana Olsen | 19 | 6.06.22 | ️ |
| Break Stuff "Inertia" | boxing | Medium | Mark Harari | 13 | 6.02.22 | ️ |
| Hip Hop You Don't Stop "Float Like A Butterfly, Sting Like A Bee" | boxing | Medium | Raneir Pollard | 14 | 7.02.22 | ️ |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | ️ |
| Reggae Getaway "You're a Rainbow" | classic | Medium | Coach Doc | 15 | 8.25.22 | |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | |
| Pop Till You Drop "Good Ones Go Pop" | boxing | Medium | Raneir Pollard | 15 | 7.29.22 | |
| Super Monster "Stronger Together" | boxing | Medium | Team Supernatural | 46 | 9.05.22 | ️ |
| Game Time "Go For It" | boxing | Medium | Mindy Lai | 13 | 10.10.22 | |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | ️ |
| Rapattack "Roll With the Reggaeton" | boxing | Medium | Coach Doc | 14 | 9.22.22 | ️ |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | |
| Coldplay Artist Series | boxing | Medium | Dwana Olsen | 23 | 11.14.22 | |
| Sweat Symphony "Welcome to Winter" | classic | Medium | Leanne Pedante | 18 | 12.05.22 | ️ |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | ️ |
| Break Up Shape Up "Feels in the Flows" | classic | Medium | Coach Doc | 23 | 2.11.23 | |
| Jason Derulo Artist Series | boxing | Medium | Mindy Lai | 17 | 2.21.23 | ️ |
| Power "Move With Power" | boxing | Medium | Team Supernatural | 15 | 3.01.23 | |
| Roller Rink "Disco Luxe" | boxing | Medium | Leanne Pedante | 20 | 4.21.23 | |
| Rapattack "r.A.A.d. party" | boxing | Medium | Leanne Pedante | 16 | 6.07.23 | |
| Joy "Mother’s Day" | classic | Medium | Leanne Pedante | 16 | 5.14.23 | ️ |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Glutacious "Pop in the Remix" | boxing | Medium | Mindy Lai | 16 | 7.07.23 | ️ |
| Hair Brained "Your Way Home" | classic | Medium | Coach Doc | 17 | 7.22.23 | |
| Superfreak "Rhythm of the Fight" | boxing | Medium | Dwana Olsen | 15 | 10.03.23 | |
| Guilty Pleasures "No Shame In The Game" | boxing | Medium | Leanne Pedante | 17 | 10.19.23 | ️ |
| Indie-structible "Flow Meets Body" | classic | Medium | Mark Harari | 23 | 1.12.24 | ️ |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | |
| Freedom Rock "Turn It Up" | boxing | Medium | Coach Doc | 15 | 11.01.23 | |
| Roller Rink "Love, Skate Relationship" | boxing | Medium | Mark Harari | 21 | 11.20.23 | ️ |
| Rock The Classics "Rattle and Roll" | boxing | Medium | Leanne Pedante | 14 | 9.12.23 | |
| Got Soul "Knockout Grooves" | boxing | Medium | Mindy Lai | 11 | 12.08.23 | |
| That Feeling "Country Kisses" | classic | Medium | Dwana Olsen | 22 | 5.03.24 | |
| Super Monster "Can't Give Up" | classic | Medium | Raneir Pollard | 47 | 2.16.24 | ️ |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | ️ |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | Medium | Coach Doc | 30 | 5.13.24 | ️ |
| Mood Booster "Retro Refresh" | boxing | Medium | Dwana Olsen | 14 | 2.27.24 | ️ |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | ️ |
| Got Soul "Breathe, Hold, Let's Go!" | classic | Medium | Coach Doc | 16 | 5.04.24 | ️ |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | ️ |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | ️ |
| Guilty Pleasures "Sparring On Sunshine" | boxing | Medium | Coach Doc | 18 | 8.26.24 | |
| Retrofit "Radio TKO" | boxing | Medium | Coach Doc | 20 | 3.03.25 | ️ |
| Shower Songs "Rockin' the 80's Ring" | boxing | Medium | Mark Harari | 17 | 5.27.24 | ️ |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | ️ |
| Roller Rink "Rollin' With the Rhythm" | boxing | Medium | Coach Doc | 18 | 9.09.24 | ️ |
| Nonstop K-Pop "You Are The Best" | classic | Medium | Raneir Pollard | 20 | 9.23.24 | ️ |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | |
| Mood Booster "Get Your Groove On" | boxing | Medium | Coach Doc | 13 | 11.04.24 | ️ |
| Disney Hits "Holiday Magic" | classic | Medium | Dwana Olsen | 13 | 12.23.24 | ️ |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | ️ |
| Guilty Pleasures "Unapologetically Catchy" | classic | Medium | Coach Doc | 19 | 3.10.25 | ️ |
| Shower Songs "Center Stage" | boxing | Medium | Dwana Olsen | 13 | 1.20.25 | ️ |
| Girl Power "Rolling In Targets" | boxing | Medium | Dwana Olsen | 13 | 3.17.25 | ️ |