 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Kirby Timm's Workouts
#1: DONE! 
M Flow
7.18.20
Mood Booster
"Continuous Flow"
"Continuous Flow"
Raneir Pollard
21 min
#2: DONE! 
M Flow
8.17.20
Sweat Symphony
"Debut"
"Debut"
Leanne Pedante
22 min
#3: DONE!
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#4: DONE!
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#5: DONE!
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#6: DONE! 
H Flow
10.19.21
Pop Till You Drop
"Wild Ones"
"Wild Ones"
Raneir Pollard
15 min
#7: DONE!
H Boxing
11.03.21
Molten Rock
"Get Back Stare"
"Get Back Stare"
Dwana Olsen
14 min
#8: DONE!
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#9: DONE!
M Flow
12.24.21
Pop Till You Drop
"Future Nostalgia"
"Future Nostalgia"
Raneir Pollard
20 min
#10: DONE!
M Boxing
11.30.21
Joy
"Beat Of My Drum"
"Beat Of My Drum"
Mark Harari
15 min
#11: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#12: DONE!
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#13: DONE! 
H Flow
2.15.22
Rock Hard
"Flip The Switch"
"Flip The Switch"
Mark Harari
21 min
#14: DONE!
H Boxing
3.05.22
Break Stuff
"Here Comes the Boom!"
"Here Comes the Boom!"
Dwana Olsen
14 min
#15: DONE!
L Flow
3.05.22
Jazz It Up
"Everything’s All Right"
"Everything’s All Right"
Leanne Pedante
14 min
#16: DONE!
L Boxing
4.05.22
Freedom Rock
"Start It Up!"
"Start It Up!"
Leanne Pedante
12 min
#17: DONE!
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#18: DONE!
L Boxing
5.13.22
The Drop
"Get Ur Brain In The Game"
"Get Ur Brain In The Game"
Leanne Pedante
11 min
#19: DONE!
H Flow
5.13.22
Retrofit
"Tempting (retro)Fate"
"Tempting (retro)Fate"
Mark Harari
22 min
#20: DONE!
M Boxing
8.04.22
Pop Till You Punk
"Take a Ride"
"Take a Ride"
Mark Harari
12 min
#21: DONE!
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#22: DONE!
M Boxing
9.05.22
Super Monster
"Stronger Together"
"Stronger Together"
Team Supernatural
46 min
#23: DONE!
H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
"Little Bitta This, Lotta That"
Mark Harari
16 min
#24: DONE!
M Boxing
10.25.22
Rap-ture
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Coach Doc
8 min
#25: DONE!
L Flow
10.13.22
Glutacious
"Dance it Low"
"Dance it Low"
Raneir Pollard
16 min
#26: DONE!
H Boxing
12.03.22
Molten Rock
"Hot-Blooded Brawl"
"Hot-Blooded Brawl"
Dwana Olsen
13 min
#27: DONE!
H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
"Sweat the Small Stuff"
Leanne Pedante
20 min
#28: DONE!
M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
"Shine From a Mile"
Mindy Lai
15 min
#29: DONE!
H Flow
1.24.23
Pop Till You Drop
"Let the Good Times Roll"
"Let the Good Times Roll"
Raneir Pollard
22 min
#30: DONE!
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#31: DONE!
H Flow
2.10.23
Pros Only
"Not in This Alone"
"Not in This Alone"
Dwana Olsen
16 min
#32: DONE!
M Boxing
3.16.23
Pop Till You Drop
"Midnight Vibes"
"Midnight Vibes"
Mindy Lai
15 min
#33: DONE!
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#34: DONE!
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#35: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#36: DONE!
H Flow
3.30.23
Girl Power
"Girl Gang Groove"
"Girl Gang Groove"
Dwana Olsen
20 min
#37: DONE!
H Flow
5.04.23
Broken Dreams Team
"Angst + Attitude"
"Angst + Attitude"
Mark Harari
15 min
#38: DONE!
M Boxing
5.11.23
Super Monster
"Burst the Pop Bubble"
"Burst the Pop Bubble"
Dwana Olsen
49 min
#39: DONE!
H Boxing
5.12.23
Break Stuff
"Brawl through the Rock Wall"
"Brawl through the Rock Wall"
Coach Doc
13 min
#40: DONE!
L Boxing
5.23.23
Rapattack
"Trap It Up"
"Trap It Up"
Dwana Olsen
13 min
#41: DONE!
M Flow
6.06.23
Just Dance
"Move With Pride"
"Move With Pride"
Raneir Pollard
19 min
#42: DONE!
L Flow
6.05.23
Pop Till You Punk
"Teen Scream!"
"Teen Scream!"
Mark Harari
20 min
#43: DONE!
M Flow
7.10.23
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Leanne Pedante
17 min
#44: DONE!
M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
"Know the Way to Go"
Dwana Olsen
15 min
#45: DONE!
H Flow
7.21.23
Rock Boom Baby
"Rock and Roll for the Soul"
"Rock and Roll for the Soul"
Dwana Olsen
14 min
#46: DONE!
H Flow
7.28.23
Strut
"Model Behavior"
"Model Behavior"
Raneir Pollard
10 min
#47: DONE!
L Boxing
8.07.23
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Coach Doc
15 min
#48: DONE!
L Flow
8.09.23
Broken Dreams Team
"Move Free"
"Move Free"
Raneir Pollard
15 min
#49: DONE!
M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
"Playful Punches"
Coach Doc
18 min
#50: DONE!
L Boxing
9.07.23
Guilty Pleasures
"Heavenly Hits"
"Heavenly Hits"
Raneir Pollard
18 min
#51: DONE!
H Boxing
9.27.23
Joy
"Power Full"
"Power Full"
Mark Harari
19 min
#52: DONE!
L Boxing
9.26.23
Retrofit
"Synth-sational"
"Synth-sational"
Coach Doc
16 min
#53: DONE!
H Boxing
4.27.24
Just Dance
"Dance Floor Outpour"
"Dance Floor Outpour"
Leanne Pedante
17 min
#54: DONE!
H Boxing
11.22.23
Retrofit
"Bam-arama Remixes"
"Bam-arama Remixes"
Mark Harari
18 min
#55: DONE!
H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
"Throw Your Hands Up"
Coach Doc
21 min
#56: DONE!
L Boxing
12.04.23
Superfreak
"Blow Your Horn"
"Blow Your Horn"
Leanne Pedante
16 min
#57: DONE!
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#58: DONE!
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#59: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#60: DONE!
H Flow
3.12.24
Pump, You Up 90s
"I Know Who"
"I Know Who"
Dwana Olsen
21 min
#61: DONE!
M Boxing
1.22.24
Metallica
Artist Series
Artist Series
Dwana Olsen
26 min
#62: DONE!
L Flow
2.22.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Dwana Olsen
21 min
#63: DONE!
L Flow
2.08.24
Pump, You Up 90s
"Chase Us Around!"
"Chase Us Around!"
Mark Harari
23 min
#64: DONE!
H Boxing
2.17.24
Just Dance
"Charged Up for Flight"
"Charged Up for Flight"
Mindy Lai
16 min
#65: DONE!
M Boxing
2.27.24
Mood Booster
"Retro Refresh"
"Retro Refresh"
Dwana Olsen
14 min
#66: DONE!
H Flow
3.09.24
Strut
"Go Sista"
"Go Sista"
Raneir Pollard
22 min
#67: DONE!
M Flow
7.12.24
Rapattack
"Crunk Dunk"
"Crunk Dunk"
Coach Doc
17 min
#68: DONE!
M Flow
4.11.24
Break Up Shape Up
"Ready for It All"
"Ready for It All"
Raneir Pollard
12 min
#69: DONE!
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#70: DONE!
M Flow
7.22.24
Game Time
"Fancy Footwork Frenzy"
"Fancy Footwork Frenzy"
Leanne Pedante
17 min
#71: DONE!
H Flow
5.15.24
Just Dance
"Just A Feeling"
"Just A Feeling"
Leanne Pedante
16 min
#72: DONE!
H Boxing
9.02.24
Summer
"Can You Beat the Summer Heat"
"Can You Beat the Summer Heat"
Coach Doc
19 min
#73: DONE!
H Boxing
9.30.24
Pump, You Up 90s
"Punch with Passion"
"Punch with Passion"
Dwana Olsen
18 min
#74: DONE!
L Flow
9.23.24
Strut
"Unleash the Fierce"
"Unleash the Fierce"
Raneir Pollard
13 min
#75: DONE!
L Flow
10.28.24
Hoedown Throwdown
"Heartland Tunes"
"Heartland Tunes"
Mark Harari
13 min
#76: DONE!
H Flow
11.04.24
Showdown
"80s vs. 90s"
"80s vs. 90s"
Team Supernatural
32 min
#77: DONE!
M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
"Attaboy, Boys!"
Mark Harari
17 min
#78: DONE!
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#79: DONE!
L Flow
12.23.24
Prom Night
"Going Steady"
"Going Steady"
Dwana Olsen
21 min
#80: DONE!
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
System Notes
Note added at 2025-06-03 03:30:01
- Workout disabled. We've removed Low Boxing 'Retrofit - "Snarl + Spar"' with Coach Doc and replaced it with Medium Flow 'Muscle Meltdown - “Arms + Glutes”' with Leanne Pedante.
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed High Flow 'Dance Around The World - "Strike, Sweat, Rinse, Repeat"' with Raneir Pollard and replaced it with High Flow 'Broken Dreams Team - "Angst + Attitude"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Mood Booster "Continuous Flow" | classic | Medium | Raneir Pollard | 21 | 7.18.20 | ️ |
| Sweat Symphony "Debut" | classic | Medium | Leanne Pedante | 22 | 8.17.20 | ️ |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | ️ |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | ️ |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | ️ |
| Pop Till You Drop "Wild Ones" | classic | High | Raneir Pollard | 15 | 10.19.21 | ️ |
| Molten Rock "Get Back Stare" | boxing | High | Dwana Olsen | 14 | 11.03.21 | ️ |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | ️ |
| Pop Till You Drop "Future Nostalgia" | classic | Medium | Raneir Pollard | 20 | 12.24.21 | ️ |
| Joy "Beat Of My Drum" | boxing | Medium | Mark Harari | 15 | 11.30.21 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | ️ |
| Rock Hard "Flip The Switch" | classic | High | Mark Harari | 21 | 2.15.22 | ️ |
| Break Stuff "Here Comes the Boom!" | boxing | High | Dwana Olsen | 14 | 3.05.22 | ️ |
| Jazz It Up "Everything’s All Right" | classic | Low | Leanne Pedante | 14 | 3.05.22 | ️ |
| Freedom Rock "Start It Up!" | boxing | Low | Leanne Pedante | 12 | 4.05.22 | ️ |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | ️ |
| The Drop "Get Ur Brain In The Game" | boxing | Low | Leanne Pedante | 11 | 5.13.22 | ️ |
| Retrofit "Tempting (retro)Fate" | classic | High | Mark Harari | 22 | 5.13.22 | ️ |
| Pop Till You Punk "Take a Ride" | boxing | Medium | Mark Harari | 12 | 8.04.22 | ️ |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | ️ |
| Super Monster "Stronger Together" | boxing | Medium | Team Supernatural | 46 | 9.05.22 | ️ |
| Break Stuff "Little Bitta This, Lotta That" | boxing | High | Mark Harari | 16 | 9.23.22 | ️ |
| Rap-ture "Knee Strikes Sampler" | boxing | Medium | Coach Doc | 8 | 10.25.22 | ️ |
| Glutacious "Dance it Low" | classic | Low | Raneir Pollard | 16 | 10.13.22 | ️ |
| Molten Rock "Hot-Blooded Brawl" | boxing | High | Dwana Olsen | 13 | 12.03.22 | ️ |
| Pop Till You Punk "Sweat the Small Stuff" | classic | High | Leanne Pedante | 20 | 12.21.22 | ️ |
| Mood Booster "Shine From a Mile" | boxing | Medium | Mindy Lai | 15 | 1.30.23 | ️ |
| Pop Till You Drop "Let the Good Times Roll" | classic | High | Raneir Pollard | 22 | 1.24.23 | ️ |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | ️ |
| Pros Only "Not in This Alone" | classic | High | Dwana Olsen | 16 | 2.10.23 | ️ |
| Pop Till You Drop "Midnight Vibes" | boxing | Medium | Mindy Lai | 15 | 3.16.23 | ️ |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | ️ |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| Girl Power "Girl Gang Groove" | classic | High | Dwana Olsen | 20 | 3.30.23 | ️ |
| Broken Dreams Team "Angst + Attitude" | classic | High | Mark Harari | 15 | 5.04.23 | ️ |
| Super Monster "Burst the Pop Bubble" | boxing | Medium | Dwana Olsen | 49 | 5.11.23 | ️ |
| Break Stuff "Brawl through the Rock Wall" | boxing | High | Coach Doc | 13 | 5.12.23 | ️ |
| Rapattack "Trap It Up" | boxing | Low | Dwana Olsen | 13 | 5.23.23 | ️ |
| Just Dance "Move With Pride" | classic | Medium | Raneir Pollard | 19 | 6.06.23 | ️ |
| Pop Till You Punk "Teen Scream!" | classic | Low | Mark Harari | 20 | 6.05.23 | ️ |
| Muscle Meltdown “Arms + Glutes” | classic | Medium | Leanne Pedante | 17 | 7.10.23 | ️ |
| Broken Dreams Team "Know the Way to Go" | boxing | Medium | Dwana Olsen | 15 | 7.04.23 | ️ |
| Rock Boom Baby "Rock and Roll for the Soul" | classic | High | Dwana Olsen | 14 | 7.21.23 | ️ |
| Strut "Model Behavior" | classic | High | Raneir Pollard | 10 | 7.28.23 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Low | Coach Doc | 15 | 8.07.23 | ️ |
| Broken Dreams Team "Move Free" | classic | Low | Raneir Pollard | 15 | 8.09.23 | ️ |
| Hip Hop You Don't Stop "Playful Punches" | boxing | Medium | Coach Doc | 18 | 8.18.23 | ️ |
| Guilty Pleasures "Heavenly Hits" | boxing | Low | Raneir Pollard | 18 | 9.07.23 | ️ |
| Joy "Power Full" | boxing | High | Mark Harari | 19 | 9.27.23 | ️ |
| Retrofit "Synth-sational" | boxing | Low | Coach Doc | 16 | 9.26.23 | ️ |
| Just Dance "Dance Floor Outpour" | boxing | High | Leanne Pedante | 17 | 4.27.24 | ️ |
| Retrofit "Bam-arama Remixes" | boxing | High | Mark Harari | 18 | 11.22.23 | ️ |
| Break Stuff "Throw Your Hands Up" | classic | High | Coach Doc | 21 | 11.20.23 | ️ |
| Superfreak "Blow Your Horn" | boxing | Low | Leanne Pedante | 16 | 12.04.23 | ️ |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | ️ |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| Pump, You Up 90s "I Know Who" | classic | High | Dwana Olsen | 21 | 3.12.24 | ️ |
| Metallica Artist Series | boxing | Medium | Dwana Olsen | 26 | 1.22.24 | ️ |
| Muscle Meltdown “Arms + Abs” | classic | Low | Dwana Olsen | 21 | 2.22.24 | ️ |
| Pump, You Up 90s "Chase Us Around!" | classic | Low | Mark Harari | 23 | 2.08.24 | ️ |
| Just Dance "Charged Up for Flight" | boxing | High | Mindy Lai | 16 | 2.17.24 | ️ |
| Mood Booster "Retro Refresh" | boxing | Medium | Dwana Olsen | 14 | 2.27.24 | ️ |
| Strut "Go Sista" | classic | High | Raneir Pollard | 22 | 3.09.24 | ️ |
| Rapattack "Crunk Dunk" | classic | Medium | Coach Doc | 17 | 7.12.24 | ️ |
| Break Up Shape Up "Ready for It All" | classic | Medium | Raneir Pollard | 12 | 4.11.24 | ️ |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | ️ |
| Game Time "Fancy Footwork Frenzy" | classic | Medium | Leanne Pedante | 17 | 7.22.24 | ️ |
| Just Dance "Just A Feeling" | classic | High | Leanne Pedante | 16 | 5.15.24 | ️ |
| Summer "Can You Beat the Summer Heat" | boxing | High | Coach Doc | 19 | 9.02.24 | ️ |
| Pump, You Up 90s "Punch with Passion" | boxing | High | Dwana Olsen | 18 | 9.30.24 | ️ |
| Strut "Unleash the Fierce" | classic | Low | Raneir Pollard | 13 | 9.23.24 | ️ |
| Hoedown Throwdown "Heartland Tunes" | classic | Low | Mark Harari | 13 | 10.28.24 | ️ |
| Showdown "80s vs. 90s" | classic | High | Team Supernatural | 32 | 11.04.24 | ️ |
| Rock Boom Baby "Attaboy, Boys!" | boxing | Medium | Mark Harari | 17 | 11.18.24 | ️ |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | ️ |
| Prom Night "Going Steady" | classic | Low | Dwana Olsen | 21 | 12.23.24 | ️ |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | ️ |