 |  |  |  |
|---|---|---|---|
| 6/20 | 0/20 | 0/20 | 0/20 |
April Kelly's Workouts
#1: DONE! 
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#2: DONE!
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#3: DONE!
L Flow
7.01.20
Girl Power
"Good Times"
"Good Times"
Leanne Pedante
22 min
#4: DONE!
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#5: DONE!
L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min
#6: DONE!
M Flow
8.08.20
Monster
"You Alright"
"You Alright"
Coach Doc
23 min
#7: not done yet
M Flow
8.10.20
Hair Brained
"Debut"
"Debut"
Leanne Pedante
21 min
#8: not done yet
L Flow
8.11.20
Shower Songs
"Debut"
"Debut"
Raneir Pollard
21 min
#9: not done yet
M Flow
10.05.20
Pop Till You Drop
“Talking Body”
“Talking Body”
Leanne Pedante
21 min
#10: not done yet
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#11: not done yet
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#12: not done yet
L Flow
12.02.20
Retrofit
"Sooner or Later"
"Sooner or Later"
Raneir Pollard
17 min
#13: not done yet
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#14: not done yet
L Flow
3.30.21
Summer
"Diamonds"
"Diamonds"
Dwana Olsen
20 min
#15: not done yet
L Flow
4.19.21
Breakout Role
"Mission: Unstoppable"
"Mission: Unstoppable"
Leanne Pedante
11 min
#16: not done yet
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#17: not done yet
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#18: not done yet
M Flow
7.15.21
Monster
"Pop Disco Inferno"
"Pop Disco Inferno"
Raneir Pollard
27 min
#19: not done yet
M Flow
8.17.21
Retrofit
"UK Ska"
"UK Ska"
Raneir Pollard
13 min
#20: not done yet
M Flow
9.15.21
Fuego
"Pure Salsa"
"Pure Salsa"
Leanne Pedante
20 min
#21: not done yet
L Flow
10.02.21
Just Dance
"Switch Me On"
"Switch Me On"
Dwana Olsen
13 min
#22: not done yet
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#23: not done yet
L Boxing
11.01.21
Power
"Glory"
"Glory"
Coach Doc
13 min
#24: not done yet
M Flow
12.13.21
Retrofit
"Riding The New Wave"
"Riding The New Wave"
Leanne Pedante
22 min
#25: not done yet
L Boxing
2.24.22
Fuego
"Hips + Slips"
"Hips + Slips"
Leanne Pedante
13 min
#26: not done yet
L Boxing
4.05.22
Freedom Rock
"Start It Up!"
"Start It Up!"
Leanne Pedante
12 min
#27: not done yet
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#28: not done yet
L Flow
5.02.22
Just Dance
"The More You Dance"
"The More You Dance"
Dwana Olsen
17 min
#29: not done yet
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#30: not done yet
L Flow
5.12.22
Prom Night
"Flower Power"
"Flower Power"
Chesney Mariani
15 min
#31: not done yet
M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
"Something Old, Something New"
Dwana Olsen
18 min
#32: not done yet
M Flow
8.25.22
Reggae Getaway
"You're a Rainbow"
"You're a Rainbow"
Coach Doc
15 min
#33: not done yet
M Boxing
8.31.22
Hoedown Throwdown
"Remixed, I Reckon"
"Remixed, I Reckon"
Mindy Lai
11 min
#34: not done yet
M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
"Good Ones Go Pop"
Raneir Pollard
15 min
#35: not done yet
L Flow
8.17.22
A Call To Arms
"Root For Your Core"
"Root For Your Core"
Raneir Pollard
24 min
#36: not done yet
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#37: not done yet
L Flow
11.07.22
Shower Songs
"Beloved Ballads"
"Beloved Ballads"
Dwana Olsen
18 min
#38: not done yet
L Boxing
11.08.22
Break Up Shape Up
"Burned CDs and Broken Hearts"
"Burned CDs and Broken Hearts"
Leanne Pedante
12 min
#39: not done yet
M Flow
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
29 min
#40: not done yet
L Boxing
12.01.22
Freedom Rock
"Bring It Home"
"Bring It Home"
Coach Doc
13 min
#41: not done yet
M Boxing
12.13.22
A Call To Arms
"Wacky + Wicked"
"Wacky + Wicked"
Dwana Olsen
18 min
#42: not done yet
L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
"Reach For Perfection"
Dwana Olsen
19 min
#43: not done yet
L Flow
1.25.23
Monster
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
31 min
#44: not done yet
M Flow
2.14.23
Mighty Musicals
"Dazzling Duets"
"Dazzling Duets"
Dwana Olsen
20 min
#45: not done yet
L Boxing
4.18.23
Mighty Musicals
"This Is Us"
"This Is Us"
Mindy Lai
18 min
#46: not done yet
L Boxing
3.18.23
Glutacious
"(Throw)back It Up"
"(Throw)back It Up"
Raneir Pollard
14 min
#47: not done yet
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#48: not done yet
L Boxing
3.15.23
Smooth Sailing
"Soft Rock Knock"
"Soft Rock Knock"
Coach Doc
16 min
#49: not done yet
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#50: not done yet
L Boxing
4.06.23
Strut
"Sassy Shuffle"
"Sassy Shuffle"
Coach Doc
12 min
#51: not done yet
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#52: not done yet
L Boxing
8.17.23
Joy
"Hold On Tight"
"Hold On Tight"
Mindy Lai
15 min
#53: not done yet
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#54: not done yet
M Boxing
6.15.23
Break Up Shape Up
"What's On Your Mind?"
"What's On Your Mind?"
Raneir Pollard
11 min
#55: not done yet
M Boxing
7.20.23
Abs-o’licious
"Made to Move"
"Made to Move"
Leanne Pedante
12 min
#56: not done yet
M Boxing
5.20.24
The Killers
Artist Series
Artist Series
Mark Harari
22 min
#57: not done yet
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#58: not done yet
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#59: not done yet
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#60: not done yet
L Boxing
10.02.23
Hair Brained
"Kiss It Up"
"Kiss It Up"
Dwana Olsen
17 min
#61: not done yet
L Boxing
2.16.24
Rock The Ages
"Wonder, Magic, and Dreams"
"Wonder, Magic, and Dreams"
Leanne Pedante
19 min
#62: not done yet
M Boxing
11.03.23
Rap-ture
"Hip Hop Vibin'"
"Hip Hop Vibin'"
Dwana Olsen
10 min
#63: not done yet
M Boxing
12.15.23
Dance Around The World
"Afrobeat-Boxing"
"Afrobeat-Boxing"
Coach Doc
17 min
#64: not done yet
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#65: not done yet
L Flow
2.22.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Dwana Olsen
21 min
#66: not done yet
L Boxing
4.11.24
Joy
"Keep Those Hands Up"
"Keep Those Hands Up"
Coach Doc
15 min
#67: not done yet
L Flow
7.08.24
That Feeling
"Love Out Loud"
"Love Out Loud"
Raneir Pollard
23 min
#68: not done yet
M Flow
2.12.24
Glutacious
"#glutePOWER"
"#glutePOWER"
Dwana Olsen
22 min
#69: not done yet
M Flow
7.22.24
Billie Eilish
Artist Series
Artist Series
Leanne Pedante
19 min
#70: not done yet
M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
"Rockin' the 80's Ring"
Mark Harari
17 min
#71: not done yet
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#72: not done yet
M Boxing
9.16.24
Freedom Rock
"Do You Believe in Glove"
"Do You Believe in Glove"
Coach Doc
16 min
#73: not done yet
L Boxing
10.14.24
Abs-o’licious
"Hip Hop Core"
"Hip Hop Core"
Mindy Lai
27 min
#74: not done yet
L Flow
10.21.24
Game Time
"Legendary Rock"
"Legendary Rock"
Raneir Pollard
23 min
#75: not done yet
L Boxing
2.10.25
Guilty Pleasures
"Fitness Flex"
"Fitness Flex"
Coach Doc
15 min
#76: not done yet
M Flow
11.18.24
Guest DJ
Paris Hilton
Paris Hilton
Raneir Pollard
18 min
#77: not done yet
L Flow
1.27.25
Showdown
"Motown vs. Disco Fever"
"Motown vs. Disco Fever"
Coach Doc
31 min
#78: not done yet
M Flow
1.27.25
Hypnotic House
"Debut"
"Debut"
Leanne Pedante
15 min
#79: not done yet
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
#80: not done yet
M Boxing
3.17.25
Girl Power
"Rolling In Targets"
"Rolling In Targets"
Dwana Olsen
13 min
System Notes
Note added at 2025-07-08 03:30:03
- Workout disabled. We've removed Medium Flow 'Molten Rock - "You Know You Want To"' with Dwana Olsen and replaced it with Low Flow 'Summer - "Diamonds"' with Dwana Olsen.
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Boxing 'Indie-structible - "Alt-titude Is Everything"' with Leanne Pedante and replaced it with Low Flow 'Got Soul - "Good Time Groove"' with Raneir Pollard.
- Workout disabled. We've removed Medium Flow 'Nouveau Disco - "Pool Party Disco"' with Raneir Pollard and replaced it with Medium Flow 'Hypnotic House - "Debut"' with Leanne Pedante.
Note added at 2025-07-10 03:30:01
- Workout disabled. We've removed Medium Boxing 'Indie-structible - "Alt-titude Is Everything"' with Leanne Pedante and replaced it with Medium Boxing 'A Call To Arms - "Wacky + Wicked"' with Dwana Olsen.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Monster - "Pop Monster"' with Raneir Pollard and replaced it with Low Flow 'Just Dance - "The More You Dance"' with Dwana Olsen.
- Workout disabled. We've removed Medium Boxing 'Hip Hop You Don't Stop - "Sample Series"' with Coach Doc and replaced it with Low Boxing 'Mighty Musicals - "This Is Us"' with Mindy Lai.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | ️ |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | ️ |
| Girl Power "Good Times" | classic | Low | Leanne Pedante | 22 | 7.01.20 | ️ |
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | ️ |
| Flow: Getting Started | classic | Low | Leanne Pedante | 18 | 1.12.21 | ️ |
| Monster "You Alright" | classic | Medium | Coach Doc | 23 | 8.08.20 | ️ |
| Hair Brained "Debut" | classic | Medium | Leanne Pedante | 21 | 8.10.20 | |
| Shower Songs "Debut" | classic | Low | Raneir Pollard | 21 | 8.11.20 | |
| Pop Till You Drop “Talking Body” | classic | Medium | Leanne Pedante | 21 | 10.05.20 | |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | |
| Retrofit "Sooner or Later" | classic | Low | Raneir Pollard | 17 | 12.02.20 | |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | |
| Summer "Diamonds" | classic | Low | Dwana Olsen | 20 | 3.30.21 | |
| Breakout Role "Mission: Unstoppable" | classic | Low | Leanne Pedante | 11 | 4.19.21 | |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | |
| Monster "Pop Disco Inferno" | classic | Medium | Raneir Pollard | 27 | 7.15.21 | |
| Retrofit "UK Ska" | classic | Medium | Raneir Pollard | 13 | 8.17.21 | |
| Fuego "Pure Salsa" | classic | Medium | Leanne Pedante | 20 | 9.15.21 | |
| Just Dance "Switch Me On" | classic | Low | Dwana Olsen | 13 | 10.02.21 | |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | |
| Power "Glory" | boxing | Low | Coach Doc | 13 | 11.01.21 | |
| Retrofit "Riding The New Wave" | classic | Medium | Leanne Pedante | 22 | 12.13.21 | |
| Fuego "Hips + Slips" | boxing | Low | Leanne Pedante | 13 | 2.24.22 | |
| Freedom Rock "Start It Up!" | boxing | Low | Leanne Pedante | 12 | 4.05.22 | |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | |
| Just Dance "The More You Dance" | classic | Low | Dwana Olsen | 17 | 5.02.22 | |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | |
| Prom Night "Flower Power" | classic | Low | Chesney Mariani | 15 | 5.12.22 | |
| Break Up Shape Up "Something Old, Something New" | classic | Medium | Dwana Olsen | 18 | 5.30.22 | |
| Reggae Getaway "You're a Rainbow" | classic | Medium | Coach Doc | 15 | 8.25.22 | |
| Hoedown Throwdown "Remixed, I Reckon" | boxing | Medium | Mindy Lai | 11 | 8.31.22 | |
| Pop Till You Drop "Good Ones Go Pop" | boxing | Medium | Raneir Pollard | 15 | 7.29.22 | |
| A Call To Arms "Root For Your Core" | classic | Low | Raneir Pollard | 24 | 8.17.22 | |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | |
| Shower Songs "Beloved Ballads" | classic | Low | Dwana Olsen | 18 | 11.07.22 | |
| Break Up Shape Up "Burned CDs and Broken Hearts" | boxing | Low | Leanne Pedante | 12 | 11.08.22 | |
| Monster "Turkey Monster" | classic | Medium | Team Supernatural | 29 | 11.25.22 | |
| Freedom Rock "Bring It Home" | boxing | Low | Coach Doc | 13 | 12.01.22 | |
| A Call To Arms "Wacky + Wicked" | boxing | Medium | Dwana Olsen | 18 | 12.13.22 | |
| A Call To Arms "Reach For Perfection" | classic | Low | Dwana Olsen | 19 | 1.11.23 | |
| Monster "Nineties Nostalgia" | classic | Low | Mark Harari | 31 | 1.25.23 | |
| Mighty Musicals "Dazzling Duets" | classic | Medium | Dwana Olsen | 20 | 2.14.23 | |
| Mighty Musicals "This Is Us" | boxing | Low | Mindy Lai | 18 | 4.18.23 | |
| Glutacious "(Throw)back It Up" | boxing | Low | Raneir Pollard | 14 | 3.18.23 | |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | |
| Smooth Sailing "Soft Rock Knock" | boxing | Low | Coach Doc | 16 | 3.15.23 | |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | |
| Strut "Sassy Shuffle" | boxing | Low | Coach Doc | 12 | 4.06.23 | |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | |
| Joy "Hold On Tight" | boxing | Low | Mindy Lai | 15 | 8.17.23 | |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | |
| Break Up Shape Up "What's On Your Mind?" | boxing | Medium | Raneir Pollard | 11 | 6.15.23 | |
| Abs-o’licious "Made to Move" | boxing | Medium | Leanne Pedante | 12 | 7.20.23 | |
| The Killers Artist Series | boxing | Medium | Mark Harari | 22 | 5.20.24 | |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | |
| Hair Brained "Kiss It Up" | boxing | Low | Dwana Olsen | 17 | 10.02.23 | |
| Rock The Ages "Wonder, Magic, and Dreams" | boxing | Low | Leanne Pedante | 19 | 2.16.24 | |
| Rap-ture "Hip Hop Vibin'" | boxing | Medium | Dwana Olsen | 10 | 11.03.23 | |
| Dance Around The World "Afrobeat-Boxing" | boxing | Medium | Coach Doc | 17 | 12.15.23 | |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | |
| Muscle Meltdown “Arms + Abs” | classic | Low | Dwana Olsen | 21 | 2.22.24 | |
| Joy "Keep Those Hands Up" | boxing | Low | Coach Doc | 15 | 4.11.24 | |
| That Feeling "Love Out Loud" | classic | Low | Raneir Pollard | 23 | 7.08.24 | |
| Glutacious "#glutePOWER" | classic | Medium | Dwana Olsen | 22 | 2.12.24 | |
| Billie Eilish Artist Series | classic | Medium | Leanne Pedante | 19 | 7.22.24 | |
| Shower Songs "Rockin' the 80's Ring" | boxing | Medium | Mark Harari | 17 | 5.27.24 | |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | |
| Freedom Rock "Do You Believe in Glove" | boxing | Medium | Coach Doc | 16 | 9.16.24 | |
| Abs-o’licious "Hip Hop Core" | boxing | Low | Mindy Lai | 27 | 10.14.24 | |
| Game Time "Legendary Rock" | classic | Low | Raneir Pollard | 23 | 10.21.24 | |
| Guilty Pleasures "Fitness Flex" | boxing | Low | Coach Doc | 15 | 2.10.25 | |
| Guest DJ Paris Hilton | classic | Medium | Raneir Pollard | 18 | 11.18.24 | |
| Showdown "Motown vs. Disco Fever" | classic | Low | Coach Doc | 31 | 1.27.25 | |
| Hypnotic House "Debut" | classic | Medium | Leanne Pedante | 15 | 1.27.25 | |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 | |
| Girl Power "Rolling In Targets" | boxing | Medium | Dwana Olsen | 13 | 3.17.25 |