 |  |  |  |
|---|---|---|---|
| 13/20 | 17/20 | 17/20 | 14/20 |
Kelly Hackel's Workouts
#1: DONE! 
L Flow
5.06.20
Retrofit
"Debut"
"Debut"
Leanne Pedante
16 min
#2: DONE!
L Flow
6.18.20
Superfreak
"Get Ur Freak On"
"Get Ur Freak On"
Raneir Pollard
14 min
#3: not done yet
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#4: DONE!
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#5: DONE!
L Flow
1.27.21
Hip Hop You Don't Stop
"Flow: Getting Started"
"Flow: Getting Started"
Coach Doc
12 min
#6: DONE! 
M Flow
1.11.21
Fresh Finds
"Debut"
"Debut"
Leanne Pedante
15 min
#7: DONE!
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#8: DONE! 
M Flow
2.15.21
Fresh Finds
"The New Soul"
"The New Soul"
Dwana Olsen
16 min
#9: DONE! 
M Flow
2.09.21
Mood Booster
"Live It Up"
"Live It Up"
Coach Doc
17 min
#10: not done yet
M Flow
3.15.21
Retrofit
"Underground Sound"
"Underground Sound"
Raneir Pollard
23 min
#11: not done yet
L Flow
3.26.21
Smooth Sailing
"Embody the Power"
"Embody the Power"
Coach Doc
21 min
#12: DONE!
M Flow
3.29.21
Hoedown Throwdown
"Bless Her Heart"
"Bless Her Heart"
Leanne Pedante
17 min
#13: DONE!
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#14: DONE!
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#15: DONE!
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#16: DONE!
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#17: not done yet
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#18: DONE!
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#19: DONE!
L Flow
10.27.21
Monster
"Keep Truckin’"
"Keep Truckin’"
Leanne Pedante
36 min
#20: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#21: DONE!
L Flow
12.29.21
Pop Till You Punk
"Emo Pop Power"
"Emo Pop Power"
Mark Harari
21 min
#22: DONE!
M Flow
12.30.21
Pump, You Up 90s
"Airwave Favs"
"Airwave Favs"
Mark Harari
25 min
#23: DONE!
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#24: not done yet
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#25: DONE!
L Boxing
3.28.22
Cover Lover
"Decades of Dance"
"Decades of Dance"
Dwana Olsen
13 min
#26: DONE!
M Flow
3.07.22
Pop Till You Drop
"Fun Features"
"Fun Features"
Raneir Pollard
20 min
#27: DONE!
L Flow
3.09.22
The Drop
"Do What You Do"
"Do What You Do"
Raneir Pollard
20 min
#28: DONE!
L Boxing
3.03.22
Guilty Pleasures
"Never Gonna Keep Me Down"
"Never Gonna Keep Me Down"
Mark Harari
14 min
#29: DONE!
L Flow
3.12.22
Superfreak
"Shake It Around"
"Shake It Around"
Coach Doc
18 min
#30: DONE!
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#31: DONE!
M Boxing
3.22.22
Girl Power
"Self Respect"
"Self Respect"
Coach Doc
15 min
#32: not done yet
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#33: DONE!
L Boxing
4.25.22
Pop Till You Drop
"Poppin' The Bass"
"Poppin' The Bass"
Leanne Pedante
12 min
#34: not done yet
M Flow
6.27.22
Katy Perry
Artist Series
Artist Series
Raneir Pollard
25 min
#35: DONE!
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#36: not done yet
M Flow
8.18.22
Broken Dreams Team
"We're Going Up"
"We're Going Up"
Leanne Pedante
23 min
#37: DONE!
M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
"Like Breaking Free"
Mark Harari
18 min
#38: DONE!
L Boxing
3.06.23
Hair Brained
"Glam Rock Greats"
"Glam Rock Greats"
Dwana Olsen
18 min
#39: DONE!
L Boxing
11.19.22
Molten Rock
"Stone-Cold Sluggers"
"Stone-Cold Sluggers"
Leanne Pedante
11 min
#40: DONE!
L Boxing
12.12.22
Girl Power
"Fearless + Fierce"
"Fearless + Fierce"
Mindy Lai
14 min
#41: DONE!
L Boxing
1.02.23
Commit To You
Team Supernatural
17 min
#42: DONE!
M Flow
1.09.23
Rock The Ages
"Let's Rock"
"Let's Rock"
Mark Harari
19 min
#43: DONE!
M Flow
1.04.23
That Feeling
"Just Me + You"
"Just Me + You"
Coach Doc
17 min
#44: DONE!
L Flow
1.25.23
Monster
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
31 min
#45: DONE!
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#46: DONE!
L Boxing
3.02.23
Mood Booster
"Happy Beats"
"Happy Beats"
Mark Harari
17 min
#47: not done yet
M Boxing
3.27.23
Florence + The Machine
Artist Series
Artist Series
Dwana Olsen
19 min
#48: DONE!
L Flow
3.31.23
Freedom Rock
"Rockin' and Relaxin'"
"Rockin' and Relaxin'"
Coach Doc
21 min
#49: DONE!
L Flow
5.05.23
Rock Boom Baby
"Twist + Tone"
"Twist + Tone"
Raneir Pollard
16 min
#50: DONE!
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#51: not done yet
L Flow
7.05.23
Game Time
"Victorious Vibes"
"Victorious Vibes"
Raneir Pollard
19 min
#52: DONE!
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#53: not done yet
M Flow
11.06.23
Breakout Role
"Flashback Flicks"
"Flashback Flicks"
Mark Harari
18 min
#54: DONE!
M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
"Boots 'n Bangers"
Mindy Lai
18 min
#55: DONE!
L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
16 min
#56: DONE!
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#57: DONE!
M Flow
9.25.23
Jonas Brothers
Artist Series
Artist Series
Leanne Pedante
18 min
#58: DONE!
L Boxing
10.30.23
Break Stuff
"Explosive Edge"
"Explosive Edge"
Leanne Pedante
12 min
#59: DONE!
M Flow
11.14.23
A Call To Arms
"Blistering Beats"
"Blistering Beats"
Coach Doc
20 min
#60: DONE!
L Boxing
11.21.23
Rock Hard
"Heavy (Metal) Hitters"
"Heavy (Metal) Hitters"
Dwana Olsen
13 min
#61: DONE!
M Flow
10.16.23
Post Malone
Artist Series
Artist Series
Raneir Pollard
20 min
#62: DONE!
M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
"Supernatural Halloween Bash"
Team Supernatural
25 min
#63: DONE!
M Flow
1.04.24
Shower Songs
"Roaring Away"
"Roaring Away"
Mark Harari
19 min
#64: DONE!
L Flow
2.05.24
Shower Songs
"Nostalgic Soundscapes"
"Nostalgic Soundscapes"
Coach Doc
21 min
#65: DONE!
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#66: DONE!
M Flow
6.13.24
Jazz It Up
"Cha Cha Cha!"
"Cha Cha Cha!"
Dwana Olsen
16 min
#67: DONE!
M Boxing
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
10 min
#68: not done yet
M Flow
7.15.24
Showdown
"Leg Lifts vs. Knee Strikes"
"Leg Lifts vs. Knee Strikes"
Team Supernatural
20 min
#69: DONE!
M Boxing
4.26.24
Abs-o’licious
"Switch it On"
"Switch it On"
Coach Doc
13 min
#70: not done yet
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#71: not done yet
L Flow
9.16.24
Roller Rink
"Soundtrack Skate"
"Soundtrack Skate"
Raneir Pollard
20 min
#72: not done yet
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#73: not done yet
L Boxing
10.21.24
Rock The Classics
"Riffing Through Time"
"Riffing Through Time"
Coach Doc
25 min
#74: DONE!
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#75: DONE!
M Flow
12.16.24
J Balvin
Artist Series
Artist Series
Raneir Pollard
11 min
#76: not done yet
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#77: DONE!
L Boxing
12.02.24
Rapattack
"Boxing Like A Boss"
"Boxing Like A Boss"
Coach Doc
19 min
#78: not done yet
M Flow
12.30.24
Rock The Classics
"No Raining on This Parade"
"No Raining on This Parade"
Coach Doc
17 min
#79: not done yet
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
#80: DONE!
M Boxing
3.24.25
Aretha Franklin
Artist Series
Artist Series
Coach Doc
15 min
System Notes
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Monster - "Pop Monster"' with Raneir Pollard and replaced it with Medium Boxing 'Hip Hop You Don't Stop - "Shut 'em Down"' with Coach Doc.
- Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "The Golden Age"' with Raneir Pollard and replaced it with Medium Flow 'Rock The Classics - "No Raining on This Parade"' with Coach Doc.
Note added at 2025-09-10 03:30:03
- Workout disabled. We've removed Medium Flow 'Monster - "Pop Monster"' with Raneir Pollard and replaced it with Low Boxing 'Rap-ture - "First in Class"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Retrofit "Debut" | classic | Low | Leanne Pedante | 16 | 5.06.20 | ️ |
| Superfreak "Get Ur Freak On" | classic | Low | Raneir Pollard | 14 | 6.18.20 | ️ |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | ️ |
| Hip Hop You Don't Stop "Flow: Getting Started" | classic | Low | Coach Doc | 12 | 1.27.21 | ️ |
| Fresh Finds "Debut" | classic | Medium | Leanne Pedante | 15 | 1.11.21 | ️ |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | ️ |
| Fresh Finds "The New Soul" | classic | Medium | Dwana Olsen | 16 | 2.15.21 | ️ |
| Mood Booster "Live It Up" | classic | Medium | Coach Doc | 17 | 2.09.21 | ️ |
| Retrofit "Underground Sound" | classic | Medium | Raneir Pollard | 23 | 3.15.21 | |
| Smooth Sailing "Embody the Power" | classic | Low | Coach Doc | 21 | 3.26.21 | |
| Hoedown Throwdown "Bless Her Heart" | classic | Medium | Leanne Pedante | 17 | 3.29.21 | ️ |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | ️ |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | ️ |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | ️ |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | ️ |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | ️ |
| Monster "Keep Truckin’" | classic | Low | Leanne Pedante | 36 | 10.27.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| Pop Till You Punk "Emo Pop Power" | classic | Low | Mark Harari | 21 | 12.29.21 | ️ |
| Pump, You Up 90s "Airwave Favs" | classic | Medium | Mark Harari | 25 | 12.30.21 | ️ |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | ️ |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | |
| Cover Lover "Decades of Dance" | boxing | Low | Dwana Olsen | 13 | 3.28.22 | ️ |
| Pop Till You Drop "Fun Features" | classic | Medium | Raneir Pollard | 20 | 3.07.22 | ️ |
| The Drop "Do What You Do" | classic | Low | Raneir Pollard | 20 | 3.09.22 | ️ |
| Guilty Pleasures "Never Gonna Keep Me Down" | boxing | Low | Mark Harari | 14 | 3.03.22 | ️ |
| Superfreak "Shake It Around" | classic | Low | Coach Doc | 18 | 3.12.22 | ️ |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | ️ |
| Girl Power "Self Respect" | boxing | Medium | Coach Doc | 15 | 3.22.22 | ️ |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | |
| Pop Till You Drop "Poppin' The Bass" | boxing | Low | Leanne Pedante | 12 | 4.25.22 | ️ |
| Katy Perry Artist Series | classic | Medium | Raneir Pollard | 25 | 6.27.22 | |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | ️ |
| Broken Dreams Team "We're Going Up" | classic | Medium | Leanne Pedante | 23 | 8.18.22 | |
| Pop Till You Punk "Like Breaking Free" | classic | Medium | Mark Harari | 18 | 9.07.22 | ️ |
| Hair Brained "Glam Rock Greats" | boxing | Low | Dwana Olsen | 18 | 3.06.23 | ️ |
| Molten Rock "Stone-Cold Sluggers" | boxing | Low | Leanne Pedante | 11 | 11.19.22 | ️ |
| Girl Power "Fearless + Fierce" | boxing | Low | Mindy Lai | 14 | 12.12.22 | ️ |
| Commit To You | boxing | Low | Team Supernatural | 17 | 1.02.23 | ️ |
| Rock The Ages "Let's Rock" | classic | Medium | Mark Harari | 19 | 1.09.23 | ️ |
| That Feeling "Just Me + You" | classic | Medium | Coach Doc | 17 | 1.04.23 | ️ |
| Monster "Nineties Nostalgia" | classic | Low | Mark Harari | 31 | 1.25.23 | ️ |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | ️ |
| Mood Booster "Happy Beats" | boxing | Low | Mark Harari | 17 | 3.02.23 | ️ |
| Florence + The Machine Artist Series | boxing | Medium | Dwana Olsen | 19 | 3.27.23 | |
| Freedom Rock "Rockin' and Relaxin'" | classic | Low | Coach Doc | 21 | 3.31.23 | ️ |
| Rock Boom Baby "Twist + Tone" | classic | Low | Raneir Pollard | 16 | 5.05.23 | ️ |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | ️ |
| Game Time "Victorious Vibes" | classic | Low | Raneir Pollard | 19 | 7.05.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | ️ |
| Breakout Role "Flashback Flicks" | classic | Medium | Mark Harari | 18 | 11.06.23 | |
| Shower Songs "Boots 'n Bangers" | boxing | Medium | Mindy Lai | 18 | 9.01.23 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Low | Mark Harari | 16 | 9.06.23 | ️ |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | ️ |
| Jonas Brothers Artist Series | classic | Medium | Leanne Pedante | 18 | 9.25.23 | ️ |
| Break Stuff "Explosive Edge" | boxing | Low | Leanne Pedante | 12 | 10.30.23 | ️ |
| A Call To Arms "Blistering Beats" | classic | Medium | Coach Doc | 20 | 11.14.23 | ️ |
| Rock Hard "Heavy (Metal) Hitters" | boxing | Low | Dwana Olsen | 13 | 11.21.23 | ️ |
| Post Malone Artist Series | classic | Medium | Raneir Pollard | 20 | 10.16.23 | ️ |
| Halloworkit "Supernatural Halloween Bash" | classic | Medium | Team Supernatural | 25 | 10.30.23 | ️ |
| Shower Songs "Roaring Away" | classic | Medium | Mark Harari | 19 | 1.04.24 | ️ |
| Shower Songs "Nostalgic Soundscapes" | classic | Low | Coach Doc | 21 | 2.05.24 | ️ |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | ️ |
| Jazz It Up "Cha Cha Cha!" | classic | Medium | Dwana Olsen | 16 | 6.13.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | boxing | Medium | Team Supernatural | 10 | 4.23.24 | ️ |
| Showdown "Leg Lifts vs. Knee Strikes" | classic | Medium | Team Supernatural | 20 | 7.15.24 | |
| Abs-o’licious "Switch it On" | boxing | Medium | Coach Doc | 13 | 4.26.24 | ️ |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | |
| Roller Rink "Soundtrack Skate" | classic | Low | Raneir Pollard | 20 | 9.16.24 | |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | |
| Rock The Classics "Riffing Through Time" | boxing | Low | Coach Doc | 25 | 10.21.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | ️ |
| J Balvin Artist Series | classic | Medium | Raneir Pollard | 11 | 12.16.24 | ️ |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | |
| Rapattack "Boxing Like A Boss" | boxing | Low | Coach Doc | 19 | 12.02.24 | ️ |
| Rock The Classics "No Raining on This Parade" | classic | Medium | Coach Doc | 17 | 12.30.24 | |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 | |
| Aretha Franklin Artist Series | boxing | Medium | Coach Doc | 15 | 3.24.25 | ️ |