 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Alisha King's Workouts
#1: DONE! 
M Flow
5.25.20
Pop Till You Drop
"Make Your Mark"
"Make Your Mark"
Leanne Pedante
18 min
#2: DONE!
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#3: DONE! 
H Flow
7.07.20
Rock Hard
"Debut"
"Debut"
Leanne Pedante
22 min
#4: DONE! 
L Flow
3.12.21
Just Dance
"All The Feels"
"All The Feels"
Dwana Olsen
14 min
#5: DONE! 
M Flow
4.01.21
Polka Till You Pop
Raneir Pollard
14 min
#6: DONE!
L Flow
4.30.21
Superfreak
“Gotta Have That Funk"
“Gotta Have That Funk"
Dwana Olsen
21 min
#7: DONE!
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#8: DONE!
H Flow
8.10.21
Fresh Finds
"Dance For Yourself"
"Dance For Yourself"
Raneir Pollard
14 min
#9: DONE!
H Flow
9.13.21
Rock Hard
"Caged Animal"
"Caged Animal"
Mark Harari
14 min
#10: DONE!
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#11: DONE!
H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
"Funky Sensation"
Raneir Pollard
17 min
#12: DONE!
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#13: DONE!
L Boxing
10.26.21
Retrofit
"Retro Party Jams"
"Retro Party Jams"
Coach Doc
12 min
#14: DONE!
M Flow
9.21.21
Rock The Ages
"Clássicos"
"Clássicos"
Dwana Olsen
24 min
#15: DONE!
H Flow
9.28.21
Punk You
"Classics"
"Classics"
Leanne Pedante
13 min
#16: DONE!
H Flow
11.11.21
Rock Hard
"Becoming the Bull"
"Becoming the Bull"
Leanne Pedante
21 min
#17: DONE!
H Boxing
12.15.21
Rock Hard
"Boom Boom Blast"
"Boom Boom Blast"
Mark Harari
14 min
#18: DONE!
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#19: DONE!
M Boxing
2.01.22
Jazz It Up
"In The Moment"
"In The Moment"
Dwana Olsen
11 min
#20: DONE!
M Flow
7.28.22
Hair Brained
"Glam Jams"
"Glam Jams"
Mark Harari
23 min
#21: DONE!
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#22: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#23: DONE!
H Boxing
3.23.22
Rapattack
"Give It To Me"
"Give It To Me"
Raneir Pollard
15 min
#24: DONE!
L Boxing
3.31.22
Pop Till You Drop
"EmPOWered"
"EmPOWered"
Coach Doc
17 min
#25: DONE!
H Flow
5.13.22
Retrofit
"Tempting (retro)Fate"
"Tempting (retro)Fate"
Mark Harari
22 min
#26: DONE!
L Flow
6.07.22
Pop Till You Drop
"Slow-mo Flow Tempo"
"Slow-mo Flow Tempo"
Raneir Pollard
16 min
#27: DONE!
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#28: DONE!
H Boxing
7.01.22
Hair Brained
"Boxing with Our Crew"
"Boxing with Our Crew"
Dwana Olsen
20 min
#29: DONE!
H Boxing
6.29.22
Break Stuff
"Box It to the Ground"
"Box It to the Ground"
Mark Harari
17 min
#30: DONE!
H Flow
9.03.22
Break Stuff
"Fire It Up"
"Fire It Up"
Mark Harari
17 min
#31: DONE!
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#32: DONE!
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#33: DONE!
L Boxing
9.30.22
Just Dance
"Turn Me Up"
"Turn Me Up"
Dwana Olsen
16 min
#34: DONE!
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#35: DONE!
H Boxing
1.16.23
Glutacious
"Drop It Like It's Taut"
"Drop It Like It's Taut"
Mindy Lai
12 min
#36: DONE!
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#37: DONE!
H Boxing
11.15.22
Pros Only
"The Fire Inside"
"The Fire Inside"
Mindy Lai
17 min
#38: DONE!
H Flow
12.13.22
Break Stuff
"Electronica Explosion"
"Electronica Explosion"
Mark Harari
14 min
#39: DONE!
L Flow
12.17.22
Joy
"Sweet 60s"
"Sweet 60s"
Mark Harari
14 min
#40: DONE!
M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
"Shredding the Pain"
Mindy Lai
15 min
#41: DONE!
H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
"Remixed and Refreshed"
Raneir Pollard
19 min
#42: DONE!
H Boxing
2.11.23
Fuego
"Reggaeton Remixed"
"Reggaeton Remixed"
Coach Doc
17 min
#43: DONE!
L Flow
3.22.23
Pump, You Up 90s
"Turn Yourself Around"
"Turn Yourself Around"
Raneir Pollard
23 min
#44: DONE!
M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
"These Songs Shine for You"
Mark Harari
23 min
#45: DONE!
L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
"Keep Us Together"
Dwana Olsen
21 min
#46: DONE!
H Boxing
5.12.23
Break Stuff
"Brawl through the Rock Wall"
"Brawl through the Rock Wall"
Coach Doc
13 min
#47: DONE!
L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
"Riffin' Rumble"
Mark Harari
18 min
#48: DONE!
H Boxing
6.21.23
Summer
"Backyard Remixer"
"Backyard Remixer"
Mindy Lai
16 min
#49: DONE!
H Boxing
6.16.23
The Drop
"Wham Bam"
"Wham Bam"
Mark Harari
11 min
#50: DONE!
M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
"Never Miss a Chance to Dance"
Dwana Olsen
20 min
#51: DONE!
H Boxing
7.26.23
Pop Till You Punk
"Let 'Em!"
"Let 'Em!"
Leanne Pedante
14 min
#52: DONE!
H Boxing
8.12.23
Mood Booster
"Drippin' Sunshine"
"Drippin' Sunshine"
Dwana Olsen
12 min
#53: DONE!
M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
"Boots 'n Bangers"
Mindy Lai
18 min
#54: DONE!
H Boxing
9.09.23
Y2K Babyyy
"Feelin' Fly"
"Feelin' Fly"
Mindy Lai
20 min
#55: DONE!
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#56: DONE!
M Flow
8.24.23
Roller Rink
"Bust a Move"
"Bust a Move"
Coach Doc
20 min
#57: DONE!
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#58: DONE!
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#59: DONE!
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#60: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#61: DONE!
L Boxing
1.24.24
Hip Hop You Don't Stop
"Pick It Up, Pick It Up"
"Pick It Up, Pick It Up"
Leanne Pedante
20 min
#62: DONE!
H Flow
1.24.24
Metallica
Artist Series
Artist Series
Mark Harari
36 min
#63: DONE!
M Boxing
2.02.24
Smooth Sailing
"Boardwalk Disco"
"Boardwalk Disco"
Coach Doc
15 min
#64: DONE!
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#65: DONE!
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#66: DONE!
M Boxing
3.07.24
Hip Hop You Don't Stop
"Rip, Slip and Ride"
"Rip, Slip and Ride"
Coach Doc
15 min
#67: DONE!
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#68: DONE!
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#69: DONE!
H Flow
5.15.24
Just Dance
"Just A Feeling"
"Just A Feeling"
Leanne Pedante
16 min
#70: DONE!
H Flow
6.04.24
Rapattack
"Battle To The Beat"
"Battle To The Beat"
Coach Doc
17 min
#71: DONE!
H Flow
9.02.24
Glutacious
"Bunnin' Up"
"Bunnin' Up"
Raneir Pollard
24 min
#72: DONE!
H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
"Gara Gara Flow"
Team Supernatural
19 min
#73: DONE!
L Boxing
9.16.24
Freedom Rock
"Strum Around"
"Strum Around"
Dwana Olsen
21 min
#74: DONE!
L Flow
8.26.24
Joy
"Groove Your Blues Away"
"Groove Your Blues Away"
Coach Doc
17 min
#75: DONE!
H Flow
11.04.24
Muscle Meltdown
"Arms + Abs"
"Arms + Abs"
Dwana Olsen
24 min
#76: DONE!
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#77: DONE!
M Flow
2.24.25
Break Up Shape Up
"Gen Ex"
"Gen Ex"
Mark Harari
24 min
#78: DONE!
M Flow
3.17.25
Indie-structible
"Joined a Band"
"Joined a Band"
Mark Harari
12 min
#79: DONE!
M Boxing
1.27.25
Showdown
"British Invasion v. American Icons"
"British Invasion v. American Icons"
Mark Harari
28 min
#80: DONE!
L Boxing
1.27.25
Superfreak
"Groove Central"
"Groove Central"
Coach Doc
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Drop "Make Your Mark" | classic | Medium | Leanne Pedante | 18 | 5.25.20 | ️ |
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Rock Hard "Debut" | classic | High | Leanne Pedante | 22 | 7.07.20 | ️ |
| Just Dance "All The Feels" | classic | Low | Dwana Olsen | 14 | 3.12.21 | ️ |
| Polka Till You Pop | classic | Medium | Raneir Pollard | 14 | 4.01.21 | ️ |
| Superfreak “Gotta Have That Funk" | classic | Low | Dwana Olsen | 21 | 4.30.21 | ️ |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | ️ |
| Fresh Finds "Dance For Yourself" | classic | High | Raneir Pollard | 14 | 8.10.21 | ️ |
| Rock Hard "Caged Animal" | classic | High | Mark Harari | 14 | 9.13.21 | ️ |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | ️ |
| Nouveau Disco "Funky Sensation" | classic | High | Raneir Pollard | 17 | 9.16.21 | ️ |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | ️ |
| Retrofit "Retro Party Jams" | boxing | Low | Coach Doc | 12 | 10.26.21 | ️ |
| Rock The Ages "Clássicos" | classic | Medium | Dwana Olsen | 24 | 9.21.21 | ️ |
| Punk You "Classics" | classic | High | Leanne Pedante | 13 | 9.28.21 | ️ |
| Rock Hard "Becoming the Bull" | classic | High | Leanne Pedante | 21 | 11.11.21 | ️ |
| Rock Hard "Boom Boom Blast" | boxing | High | Mark Harari | 14 | 12.15.21 | ️ |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | ️ |
| Jazz It Up "In The Moment" | boxing | Medium | Dwana Olsen | 11 | 2.01.22 | ️ |
| Hair Brained "Glam Jams" | classic | Medium | Mark Harari | 23 | 7.28.22 | ️ |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Rapattack "Give It To Me" | boxing | High | Raneir Pollard | 15 | 3.23.22 | ️ |
| Pop Till You Drop "EmPOWered" | boxing | Low | Coach Doc | 17 | 3.31.22 | ️ |
| Retrofit "Tempting (retro)Fate" | classic | High | Mark Harari | 22 | 5.13.22 | ️ |
| Pop Till You Drop "Slow-mo Flow Tempo" | classic | Low | Raneir Pollard | 16 | 6.07.22 | ️ |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | ️ |
| Hair Brained "Boxing with Our Crew" | boxing | High | Dwana Olsen | 20 | 7.01.22 | ️ |
| Break Stuff "Box It to the Ground" | boxing | High | Mark Harari | 17 | 6.29.22 | ️ |
| Break Stuff "Fire It Up" | classic | High | Mark Harari | 17 | 9.03.22 | ️ |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | ️ |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | ️ |
| Just Dance "Turn Me Up" | boxing | Low | Dwana Olsen | 16 | 9.30.22 | ️ |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | ️ |
| Glutacious "Drop It Like It's Taut" | boxing | High | Mindy Lai | 12 | 1.16.23 | ️ |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | ️ |
| Pros Only "The Fire Inside" | boxing | High | Mindy Lai | 17 | 11.15.22 | ️ |
| Break Stuff "Electronica Explosion" | classic | High | Mark Harari | 14 | 12.13.22 | ️ |
| Joy "Sweet 60s" | classic | Low | Mark Harari | 14 | 12.17.22 | ️ |
| Pop Till You Punk "Shredding the Pain" | boxing | Medium | Mindy Lai | 15 | 1.10.23 | ️ |
| Mood Booster "Remixed and Refreshed" | classic | High | Raneir Pollard | 19 | 1.10.23 | ️ |
| Fuego "Reggaeton Remixed" | boxing | High | Coach Doc | 17 | 2.11.23 | ️ |
| Pump, You Up 90s "Turn Yourself Around" | classic | Low | Raneir Pollard | 23 | 3.22.23 | ️ |
| Y2K Babyyy "These Songs Shine for You" | classic | Medium | Mark Harari | 23 | 2.08.23 | ️ |
| Smooth Sailing "Keep Us Together" | classic | Low | Dwana Olsen | 21 | 5.02.23 | ️ |
| Break Stuff "Brawl through the Rock Wall" | boxing | High | Coach Doc | 13 | 5.12.23 | ️ |
| Break Stuff "Riffin' Rumble" | boxing | Low | Mark Harari | 18 | 6.06.23 | ️ |
| Summer "Backyard Remixer" | boxing | High | Mindy Lai | 16 | 6.21.23 | ️ |
| The Drop "Wham Bam" | boxing | High | Mark Harari | 11 | 6.16.23 | ️ |
| Prom Night "Never Miss a Chance to Dance" | classic | Medium | Dwana Olsen | 20 | 7.06.23 | ️ |
| Pop Till You Punk "Let 'Em!" | boxing | High | Leanne Pedante | 14 | 7.26.23 | ️ |
| Mood Booster "Drippin' Sunshine" | boxing | High | Dwana Olsen | 12 | 8.12.23 | ️ |
| Shower Songs "Boots 'n Bangers" | boxing | Medium | Mindy Lai | 18 | 9.01.23 | ️ |
| Y2K Babyyy "Feelin' Fly" | boxing | High | Mindy Lai | 20 | 9.09.23 | ️ |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | ️ |
| Roller Rink "Bust a Move" | classic | Medium | Coach Doc | 20 | 8.24.23 | ️ |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | ️ |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | ️ |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| Hip Hop You Don't Stop "Pick It Up, Pick It Up" | boxing | Low | Leanne Pedante | 20 | 1.24.24 | ️ |
| Metallica Artist Series | classic | High | Mark Harari | 36 | 1.24.24 | ️ |
| Smooth Sailing "Boardwalk Disco" | boxing | Medium | Coach Doc | 15 | 2.02.24 | ️ |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | ️ |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | ️ |
| Hip Hop You Don't Stop "Rip, Slip and Ride" | boxing | Medium | Coach Doc | 15 | 3.07.24 | ️ |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | ️ |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | ️ |
| Just Dance "Just A Feeling" | classic | High | Leanne Pedante | 16 | 5.15.24 | ️ |
| Rapattack "Battle To The Beat" | classic | High | Coach Doc | 17 | 6.04.24 | ️ |
| Glutacious "Bunnin' Up" | classic | High | Raneir Pollard | 24 | 9.02.24 | ️ |
| Nonstop K-Pop "Gara Gara Flow" | classic | High | Team Supernatural | 19 | 9.23.24 | ️ |
| Freedom Rock "Strum Around" | boxing | Low | Dwana Olsen | 21 | 9.16.24 | ️ |
| Joy "Groove Your Blues Away" | classic | Low | Coach Doc | 17 | 8.26.24 | ️ |
| Muscle Meltdown "Arms + Abs" | classic | High | Dwana Olsen | 24 | 11.04.24 | ️ |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | ️ |
| Break Up Shape Up "Gen Ex" | classic | Medium | Mark Harari | 24 | 2.24.25 | ️ |
| Indie-structible "Joined a Band" | classic | Medium | Mark Harari | 12 | 3.17.25 | ️ |
| Showdown "British Invasion v. American Icons" | boxing | Medium | Mark Harari | 28 | 1.27.25 | ️ |
| Superfreak "Groove Central" | boxing | Low | Coach Doc | 16 | 1.27.25 | ️ |