 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Barbara Schlichting Hale's Workouts
#1: DONE! 
L Flow
6.28.20
Slow Burn
"Chi"
"Chi"
Coach Doc
23 min
#2: DONE! 
M Flow
7.04.20
Pool House
"The 4th"
"The 4th"
Raneir Pollard
18 min
#3: DONE!
H Flow
7.19.20
Rapattack
“Sweat Equity”
“Sweat Equity”
Coach Doc
12 min
#4: DONE! 
M Flow
8.03.20
Pop Till You Drop
"Ferocious"
"Ferocious"
Raneir Pollard
23 min
#5: DONE! 
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#6: DONE!
L Flow
12.30.20
Punk You
"Thrasher"
"Thrasher"
Dwana Olsen
11 min
#7: DONE!
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#8: DONE!
H Flow
5.01.21
Monster
"80s Rock God"
"80s Rock God"
Raneir Pollard
31 min
#9: DONE!
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#10: DONE!
L Flow
10.09.21
Hair Brained
"I Wanna Rock!"
"I Wanna Rock!"
Mark Harari
22 min
#11: DONE!
M Flow
9.27.21
Jazz It Up
"Boogaloo Groove"
"Boogaloo Groove"
Coach Doc
20 min
#12: DONE!
L Flow
10.20.21
Summer
"Island Getaway"
"Island Getaway"
Raneir Pollard
19 min
#13: DONE!
H Flow
11.16.21
Pros Only
"Bouncy Bass"
"Bouncy Bass"
Leanne Pedante
20 min
#14: DONE!
M Flow
11.01.21
Breakout Role
"Sweeping Scores"
"Sweeping Scores"
Coach Doc
17 min
#15: DONE!
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#16: DONE!
H Boxing
12.08.21
Pop Till You Drop
"Party People"
"Party People"
Leanne Pedante
9 min
#17: DONE!
L Flow
2.05.22
Hair Brained
"Hot Mic"
"Hot Mic"
Mark Harari
19 min
#18: DONE!
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#19: DONE!
M Boxing
2.25.22
Rock Hard
"Rock These Fists"
"Rock These Fists"
Dwana Olsen
15 min
#20: DONE!
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#21: DONE!
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#22: DONE!
L Flow
3.23.22
Sweaty Flannel
"Sweaty, Not Sweety"
"Sweaty, Not Sweety"
Dwana Olsen
14 min
#23: DONE!
M Boxing
5.31.22
Rock Boom Baby
"Music In The Mojo"
"Music In The Mojo"
Dwana Olsen
9 min
#24: DONE!
L Flow
6.10.22
The Drop
"Be Epic"
"Be Epic"
Leanne Pedante
24 min
#25: DONE!
L Flow
6.19.22
Smooth Sailing
"Catch the Wave"
"Catch the Wave"
Coach Doc
17 min
#26: DONE!
M Boxing
8.29.22
Joy
"Make It Happen"
"Make It Happen"
Coach Doc
13 min
#27: DONE!
H Flow
10.04.22
Pros Only
"Forget the Madhouse"
"Forget the Madhouse"
Mark Harari
24 min
#28: DONE!
H Flow
10.07.22
Abs-o’licious
"No Indecision"
"No Indecision"
Dwana Olsen
16 min
#29: DONE!
L Flow
9.23.22
Superfreak
"Love Is In The Air"
"Love Is In The Air"
Coach Doc
12 min
#30: DONE!
M Flow
11.12.22
Superfreak
"The House That Funk Built"
"The House That Funk Built"
Coach Doc
20 min
#31: DONE!
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#32: DONE!
H Boxing
10.24.22
Hair Brained
"Keep the Fire Burnin'"
"Keep the Fire Burnin'"
Mark Harari
20 min
#33: DONE!
H Boxing
3.17.23
Super Monster
"Rockin' Recharge"
"Rockin' Recharge"
Dwana Olsen
40 min
#34: DONE!
H Flow
11.26.22
Pump, You Up 90s
"Take Root"
"Take Root"
Raneir Pollard
18 min
#35: DONE!
M Boxing
12.13.22
A Call To Arms
"Wacky + Wicked"
"Wacky + Wicked"
Dwana Olsen
18 min
#36: DONE!
H Boxing
2.08.23
Shower Songs
"Singing Your Heart Out"
"Singing Your Heart Out"
Mindy Lai
13 min
#37: DONE!
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#38: DONE!
H Flow
4.21.23
Power
"Precision of Vision"
"Precision of Vision"
Raneir Pollard
21 min
#39: DONE!
M Boxing
4.04.23
Hip Hop You Don't Stop
"Feel the Funky Beat"
"Feel the Funky Beat"
Mindy Lai
17 min
#40: DONE!
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#41: DONE!
H Flow
6.02.23
Rap-ture
"Earn It"
"Earn It"
Coach Doc
20 min
#42: DONE!
M Flow
5.13.23
The Drop
"Dubstep It Up, Up, Up"
"Dubstep It Up, Up, Up"
Raneir Pollard
12 min
#43: DONE!
H Boxing
6.28.23
Rock Hard
"The New Metal"
"The New Metal"
Coach Doc
17 min
#44: DONE!
M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
"Never Miss a Chance to Dance"
Dwana Olsen
20 min
#45: DONE!
L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
"A Touch of Bliss"
Dwana Olsen
16 min
#46: DONE!
H Boxing
8.12.23
Mood Booster
"Drippin' Sunshine"
"Drippin' Sunshine"
Dwana Olsen
12 min
#47: DONE!
H Flow
8.11.23
Rap-ture
"Fancy Free"
"Fancy Free"
Raneir Pollard
21 min
#48: DONE!
M Boxing
7.17.23
Indie-structible
"Debut"
"Debut"
Leanne Pedante
12 min
#49: DONE!
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#50: DONE!
H Boxing
9.02.23
Broken Dreams Team
"In Between"
"In Between"
Mark Harari
16 min
#51: DONE!
H Boxing
10.20.23
Monster
"All That and a Bag of 90s"
"All That and a Bag of 90s"
Mark Harari
31 min
#52: DONE!
H Flow
2.15.24
Broken Dreams Team
"Hooks of Love"
"Hooks of Love"
Dwana Olsen
21 min
#53: DONE!
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#54: DONE!
L Flow
10.11.23
Pop Till You Drop
"Present Pop"
"Present Pop"
Raneir Pollard
20 min
#55: DONE!
L Flow
10.25.23
Roller Rink
"Survivor Sheen"
"Survivor Sheen"
Raneir Pollard
19 min
#56: DONE!
L Boxing
11.21.23
Rock Hard
"Heavy (Metal) Hitters"
"Heavy (Metal) Hitters"
Dwana Olsen
13 min
#57: DONE!
H Boxing
12.14.23
Freedom Rock
"Hooks and Horns"
"Hooks and Horns"
Dwana Olsen
17 min
#58: DONE!
L Flow
12.12.23
Guilty Pleasures
"Every Second, Every Moment"
"Every Second, Every Moment"
Mark Harari
21 min
#59: DONE!
M Flow
12.18.23
Madonna
Artist Series
Artist Series
Raneir Pollard
22 min
#60: DONE!
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#61: DONE!
H Boxing
1.17.24
The Drop
"Need For Steeze"
"Need For Steeze"
Leanne Pedante
18 min
#62: DONE!
H Flow
1.16.24
Guilty Pleasures
"If It Feels Good"
"If It Feels Good"
Mark Harari
21 min
#63: DONE!
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#64: DONE!
H Boxing
2.14.24
That Feeling
"Smooth Grooves"
"Smooth Grooves"
Dwana Olsen
18 min
#65: DONE!
M Boxing
1.30.24
Retrofit
"Got It Bad"
"Got It Bad"
Mark Harari
19 min
#66: DONE!
L Flow
1.31.24
Rock Hard
"Boomin' Beats"
"Boomin' Beats"
Mark Harari
20 min
#67: DONE!
M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
"Not Another Wannabe"
Coach Doc
15 min
#68: DONE!
M Boxing
4.05.24
Y2K Babyyy
"Tell Somebody"
"Tell Somebody"
Mindy Lai
19 min
#69: DONE!
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#70: DONE!
L Boxing
7.01.24
Power
"Tear The Ring Up"
"Tear The Ring Up"
Leanne Pedante
16 min
#71: DONE!
H Boxing
4.02.24
Dance Around The World
"Block-rockin' Beats"
"Block-rockin' Beats"
Dwana Olsen
15 min
#72: DONE!
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#73: DONE!
H Flow
5.01.24
A Call To Arms
"Who's the Boss"
"Who's the Boss"
Raneir Pollard
21 min
#74: DONE!
H Boxing
10.07.24
Pros Only
"1 Foot in the Rave"
"1 Foot in the Rave"
Leanne Pedante
12 min
#75: DONE!
H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
"Gara Gara Flow"
Team Supernatural
19 min
#76: DONE!
H Flow
9.30.24
Pros Only
"(Bring Down the) House Party"
"(Bring Down the) House Party"
Raneir Pollard
13 min
#77: DONE!
L Boxing
10.21.24
Rock The Classics
"Riffing Through Time"
"Riffing Through Time"
Coach Doc
25 min
#78: DONE!
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#79: DONE!
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
#80: DONE!
L Boxing
1.27.25
Superfreak
"Groove Central"
"Groove Central"
Coach Doc
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Chi" | classic | Low | Coach Doc | 23 | 6.28.20 | ️ |
| Pool House "The 4th" | classic | Medium | Raneir Pollard | 18 | 7.04.20 | ️ |
| Rapattack “Sweat Equity” | classic | High | Coach Doc | 12 | 7.19.20 | ️ |
| Pop Till You Drop "Ferocious" | classic | Medium | Raneir Pollard | 23 | 8.03.20 | ️ |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | ️ |
| Punk You "Thrasher" | classic | Low | Dwana Olsen | 11 | 12.30.20 | ️ |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | ️ |
| Monster "80s Rock God" | classic | High | Raneir Pollard | 31 | 5.01.21 | ️ |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | ️ |
| Hair Brained "I Wanna Rock!" | classic | Low | Mark Harari | 22 | 10.09.21 | ️ |
| Jazz It Up "Boogaloo Groove" | classic | Medium | Coach Doc | 20 | 9.27.21 | ️ |
| Summer "Island Getaway" | classic | Low | Raneir Pollard | 19 | 10.20.21 | ️ |
| Pros Only "Bouncy Bass" | classic | High | Leanne Pedante | 20 | 11.16.21 | ️ |
| Breakout Role "Sweeping Scores" | classic | Medium | Coach Doc | 17 | 11.01.21 | ️ |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | ️ |
| Pop Till You Drop "Party People" | boxing | High | Leanne Pedante | 9 | 12.08.21 | ️ |
| Hair Brained "Hot Mic" | classic | Low | Mark Harari | 19 | 2.05.22 | ️ |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | ️ |
| Rock Hard "Rock These Fists" | boxing | Medium | Dwana Olsen | 15 | 2.25.22 | ️ |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | ️ |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | ️ |
| Sweaty Flannel "Sweaty, Not Sweety" | classic | Low | Dwana Olsen | 14 | 3.23.22 | ️ |
| Rock Boom Baby "Music In The Mojo" | boxing | Medium | Dwana Olsen | 9 | 5.31.22 | ️ |
| The Drop "Be Epic" | classic | Low | Leanne Pedante | 24 | 6.10.22 | ️ |
| Smooth Sailing "Catch the Wave" | classic | Low | Coach Doc | 17 | 6.19.22 | ️ |
| Joy "Make It Happen" | boxing | Medium | Coach Doc | 13 | 8.29.22 | ️ |
| Pros Only "Forget the Madhouse" | classic | High | Mark Harari | 24 | 10.04.22 | ️ |
| Abs-o’licious "No Indecision" | classic | High | Dwana Olsen | 16 | 10.07.22 | ️ |
| Superfreak "Love Is In The Air" | classic | Low | Coach Doc | 12 | 9.23.22 | ️ |
| Superfreak "The House That Funk Built" | classic | Medium | Coach Doc | 20 | 11.12.22 | ️ |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | ️ |
| Hair Brained "Keep the Fire Burnin'" | boxing | High | Mark Harari | 20 | 10.24.22 | ️ |
| Super Monster "Rockin' Recharge" | boxing | High | Dwana Olsen | 40 | 3.17.23 | ️ |
| Pump, You Up 90s "Take Root" | classic | High | Raneir Pollard | 18 | 11.26.22 | ️ |
| A Call To Arms "Wacky + Wicked" | boxing | Medium | Dwana Olsen | 18 | 12.13.22 | ️ |
| Shower Songs "Singing Your Heart Out" | boxing | High | Mindy Lai | 13 | 2.08.23 | ️ |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | ️ |
| Power "Precision of Vision" | classic | High | Raneir Pollard | 21 | 4.21.23 | ️ |
| Hip Hop You Don't Stop "Feel the Funky Beat" | boxing | Medium | Mindy Lai | 17 | 4.04.23 | ️ |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | ️ |
| Rap-ture "Earn It" | classic | High | Coach Doc | 20 | 6.02.23 | ️ |
| The Drop "Dubstep It Up, Up, Up" | classic | Medium | Raneir Pollard | 12 | 5.13.23 | ️ |
| Rock Hard "The New Metal" | boxing | High | Coach Doc | 17 | 6.28.23 | ️ |
| Prom Night "Never Miss a Chance to Dance" | classic | Medium | Dwana Olsen | 20 | 7.06.23 | ️ |
| Pop Till You Drop "A Touch of Bliss" | classic | Low | Dwana Olsen | 16 | 7.17.23 | ️ |
| Mood Booster "Drippin' Sunshine" | boxing | High | Dwana Olsen | 12 | 8.12.23 | ️ |
| Rap-ture "Fancy Free" | classic | High | Raneir Pollard | 21 | 8.11.23 | ️ |
| Indie-structible "Debut" | boxing | Medium | Leanne Pedante | 12 | 7.17.23 | ️ |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | ️ |
| Broken Dreams Team "In Between" | boxing | High | Mark Harari | 16 | 9.02.23 | ️ |
| Monster "All That and a Bag of 90s" | boxing | High | Mark Harari | 31 | 10.20.23 | ️ |
| Broken Dreams Team "Hooks of Love" | classic | High | Dwana Olsen | 21 | 2.15.24 | ️ |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | ️ |
| Pop Till You Drop "Present Pop" | classic | Low | Raneir Pollard | 20 | 10.11.23 | ️ |
| Roller Rink "Survivor Sheen" | classic | Low | Raneir Pollard | 19 | 10.25.23 | ️ |
| Rock Hard "Heavy (Metal) Hitters" | boxing | Low | Dwana Olsen | 13 | 11.21.23 | ️ |
| Freedom Rock "Hooks and Horns" | boxing | High | Dwana Olsen | 17 | 12.14.23 | ️ |
| Guilty Pleasures "Every Second, Every Moment" | classic | Low | Mark Harari | 21 | 12.12.23 | ️ |
| Madonna Artist Series | classic | Medium | Raneir Pollard | 22 | 12.18.23 | ️ |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | ️ |
| The Drop "Need For Steeze" | boxing | High | Leanne Pedante | 18 | 1.17.24 | ️ |
| Guilty Pleasures "If It Feels Good" | classic | High | Mark Harari | 21 | 1.16.24 | ️ |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | ️ |
| That Feeling "Smooth Grooves" | boxing | High | Dwana Olsen | 18 | 2.14.24 | ️ |
| Retrofit "Got It Bad" | boxing | Medium | Mark Harari | 19 | 1.30.24 | ️ |
| Rock Hard "Boomin' Beats" | classic | Low | Mark Harari | 20 | 1.31.24 | ️ |
| Y2K Babyyy "Not Another Wannabe" | boxing | Medium | Coach Doc | 15 | 2.12.24 | ️ |
| Y2K Babyyy "Tell Somebody" | boxing | Medium | Mindy Lai | 19 | 4.05.24 | ️ |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | ️ |
| Power "Tear The Ring Up" | boxing | Low | Leanne Pedante | 16 | 7.01.24 | ️ |
| Dance Around The World "Block-rockin' Beats" | boxing | High | Dwana Olsen | 15 | 4.02.24 | ️ |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | ️ |
| A Call To Arms "Who's the Boss" | classic | High | Raneir Pollard | 21 | 5.01.24 | ️ |
| Pros Only "1 Foot in the Rave" | boxing | High | Leanne Pedante | 12 | 10.07.24 | ️ |
| Nonstop K-Pop "Gara Gara Flow" | classic | High | Team Supernatural | 19 | 9.23.24 | ️ |
| Pros Only "(Bring Down the) House Party" | classic | High | Raneir Pollard | 13 | 9.30.24 | ️ |
| Rock The Classics "Riffing Through Time" | boxing | Low | Coach Doc | 25 | 10.21.24 | ️ |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | ️ |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | ️ |
| Superfreak "Groove Central" | boxing | Low | Coach Doc | 16 | 1.27.25 | ️ |