 |  |  |  |
|---|---|---|---|
| 2/20 | 3/20 | 4/20 | 0/20 |
Jen Bailey's Workouts
#1: not done yet
L Flow
9.12.20
Strut
"Graceful"
"Graceful"
Coach Doc
13 min
#2: not done yet
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#3: not done yet
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#4: not done yet
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#5: not done yet
L Flow
12.09.20
Girl Power
“It’s All Right”
“It’s All Right”
Dwana Olsen
20 min
#6: not done yet
L Flow
12.23.20
Just Dance
"Celebrate"
"Celebrate"
Coach Doc
20 min
#7: not done yet
L Flow
12.30.20
Punk You
"Thrasher"
"Thrasher"
Dwana Olsen
11 min
#8: not done yet
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#9: not done yet
L Flow
2.26.21
Pump, You Up 90s
"Sing Out Loud"
"Sing Out Loud"
Mark Harari
21 min
#10: not done yet
L Flow
3.05.21
Self Love
"Debut"
"Debut"
Dwana Olsen
14 min
#11: not done yet
L Flow
3.20.21
Superfreak
"Dedication"
"Dedication"
Coach Doc
22 min
#12: not done yet
L Flow
3.26.21
Smooth Sailing
"Embody the Power"
"Embody the Power"
Coach Doc
21 min
#13: DONE! 
L Flow
4.14.21
Cover Lover
"Tropical Adventure"
"Tropical Adventure"
Raneir Pollard
20 min
#14: DONE! 
L Flow
5.11.21
Guilty Pleasures
"Wonder of the 90s"
"Wonder of the 90s"
Raneir Pollard
24 min
#15: not done yet
L Flow
7.24.21
Break Up Shape Up
"Better Now"
"Better Now"
Raneir Pollard
21 min
#16: not done yet
L Flow
7.27.21
Monster
"Smooth Moves"
"Smooth Moves"
Coach Doc
32 min
#17: not done yet
L Flow
8.14.21
The Drop
"Illuminate The Flow"
"Illuminate The Flow"
Leanne Pedante
16 min
#18: DONE! 
L Boxing
12.06.21
Game Time
"All Out"
"All Out"
Raneir Pollard
15 min
#19: not done yet
L Boxing
1.03.22
Glutacious
"Roll With the Remixes"
"Roll With the Remixes"
Mark Harari
13 min
#20: not done yet
L Flow
2.19.22
The Drop
"Complextro"
"Complextro"
Leanne Pedante
21 min
#21: DONE!
L Flow
2.23.22
Girl Power
"Hip Hop Heroines"
"Hip Hop Heroines"
Raneir Pollard
14 min
#22: not done yet
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#23: not done yet
L Flow
3.12.22
Superfreak
"Shake It Around"
"Shake It Around"
Coach Doc
18 min
#24: not done yet
L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
"Finding Emo"
Raneir Pollard
20 min
#25: not done yet
L Boxing
4.05.22
Freedom Rock
"Start It Up!"
"Start It Up!"
Leanne Pedante
12 min
#26: not done yet
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#27: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#28: not done yet
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#29: not done yet
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#30: not done yet
L Boxing
5.23.22
Hair Brained
"Mood For Metal"
"Mood For Metal"
Dwana Olsen
14 min
#31: not done yet
L Boxing
5.19.22
Mood Booster
"Pep In Your Step"
"Pep In Your Step"
Mark Harari
14 min
#32: not done yet
L Boxing
6.03.22
A Call To Arms
"Soft and Springy"
"Soft and Springy"
Leanne Pedante
16 min
#33: not done yet
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#34: not done yet
L Boxing
6.25.22
Power
"It's Electric!"
"It's Electric!"
Mark Harari
14 min
#35: not done yet
L Boxing
6.28.22
Just Dance
"Moves Like Who?"
"Moves Like Who?"
Leanne Pedante
16 min
#36: not done yet
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#37: not done yet
L Flow
8.04.22
Fuego
"¡Viva México!"
"¡Viva México!"
Dwana Olsen
17 min
#38: not done yet
L Boxing
9.06.22
Freedom Rock
"The Rhythm Is Right"
"The Rhythm Is Right"
Coach Doc
13 min
#39: not done yet
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#40: DONE!
L Boxing
9.20.22
The Drop
"Raise It Up"
"Raise It Up"
Mindy Lai
10 min
#41: not done yet
L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
"Imagine the Future"
Coach Doc
15 min
#42: not done yet
L Boxing
1.09.23
Rapattack
"Hard Hitter"
"Hard Hitter"
Leanne Pedante
12 min
#43: not done yet
L Boxing
12.08.22
Pop Till You Punk
"Amped-up Alt"
"Amped-up Alt"
Mark Harari
15 min
#44: not done yet
L Flow
1.28.23
Superfreak
"Stomp with Me"
"Stomp with Me"
Coach Doc
18 min
#45: not done yet
L Boxing
2.27.23
Rap-ture
"It's a Vibe"
"It's a Vibe"
Raneir Pollard
11 min
#46: not done yet
L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
"Rock Me, Don't Stop Me"
Mark Harari
18 min
#47: not done yet
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#48: DONE!
L Flow
3.29.23
Power
"Sinister Sweat"
"Sinister Sweat"
Raneir Pollard
18 min
#49: not done yet
L Boxing
3.28.23
Joy
"Sunny Sparring"
"Sunny Sparring"
Mindy Lai
14 min
#50: not done yet
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#51: not done yet
L Boxing
9.14.23
Hoedown Throwdown
"Rodeo Roundup"
"Rodeo Roundup"
Mark Harari
13 min
#52: not done yet
L Boxing
4.13.23
Got Soul
"Groove + Move"
"Groove + Move"
Coach Doc
14 min
#53: not done yet
L Boxing
5.06.23
Retrofit
"Sparkle with Synths"
"Sparkle with Synths"
Coach Doc
16 min
#54: not done yet
L Boxing
6.01.23
Superfreak
"Fire Up the Funk"
"Fire Up the Funk"
Raneir Pollard
15 min
#55: not done yet
L Boxing
7.15.23
Y2K Babyyy
"Time to Act"
"Time to Act"
Mindy Lai
17 min
#56: not done yet
L Flow
6.22.23
Abs-o’licious
"Abs'o-lutely Awesome"
"Abs'o-lutely Awesome"
Raneir Pollard
22 min
#57: not done yet
L Flow
8.16.23
Jazz It Up
"Sunny Standards"
"Sunny Standards"
Coach Doc
14 min
#58: not done yet
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#59: not done yet
L Flow
1.11.24
Break Stuff
"Break Through, Break Free"
"Break Through, Break Free"
Mark Harari
13 min
#60: not done yet
L Boxing
10.26.23
Shower Songs
"Booming Belt"
"Booming Belt"
Mark Harari
20 min
#61: not done yet
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#62: DONE!
L Flow
10.25.23
Roller Rink
"Survivor Sheen"
"Survivor Sheen"
Raneir Pollard
19 min
#63: not done yet
L Flow
10.07.23
Rock Boom Baby
"We Got You, Babe"
"We Got You, Babe"
Mark Harari
15 min
#64: not done yet
L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
"Crazy What Gloves Can Do"
Mark Harari
12 min
#65: not done yet
L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
"Joy Ride"
Dwana Olsen
16 min
#66: not done yet
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#67: not done yet
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#68: not done yet
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#69: not done yet
L Boxing
7.29.24
Got Soul
"Go! In the Name of Glove"
"Go! In the Name of Glove"
Coach Doc
17 min
#70: not done yet
L Boxing
7.10.24
Rock The Ages
"Rockin' Rollin' Riot"
"Rockin' Rollin' Riot"
Mark Harari
16 min
#71: not done yet
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#72: not done yet
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#73: not done yet
L Boxing
8.12.24
Fuego
"Fuego Lento"
"Fuego Lento"
Leanne Pedante
12 min
#74: DONE!
L Flow
9.09.24
Mood Booster
"Cha-Cha-Twist (It Up)"
"Cha-Cha-Twist (It Up)"
Raneir Pollard
10 min
#75: DONE!
L Flow
9.23.24
Strut
"Unleash the Fierce"
"Unleash the Fierce"
Raneir Pollard
13 min
#76: not done yet
L Flow
10.28.24
Got Soul
"Striking Through The Grapevine"
"Striking Through The Grapevine"
Coach Doc
23 min
#77: not done yet
L Boxing
10.28.24
Hoedown Throwdown
"Keepin' It Country"
"Keepin' It Country"
Dwana Olsen
19 min
#78: not done yet
L Flow
8.26.24
Joy
"Groove Your Blues Away"
"Groove Your Blues Away"
Coach Doc
17 min
#79: not done yet
L Flow
10.14.24
Just Dance
"Dance Through It"
"Dance Through It"
Raneir Pollard
16 min
#80: not done yet
L Flow
3.24.25
Shower Songs
"Waking Dream"
"Waking Dream"
Dwana Olsen
20 min
System Notes
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Flow 'Game Time - "Rap & Roll"' with Coach Doc and replaced it with Low Boxing 'Rap-ture - "Andele, Andele!"' with Mark Harari.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "This Or That"' with Coach Doc and replaced it with Low Boxing 'Abs-o’licious - "Crazy What Gloves Can Do"' with Mark Harari.
- Workout disabled. We've removed Low Flow 'Rapattack - "What's My Name?"' with Coach Doc and replaced it with Low Boxing 'Shower Songs - "Booming Belt"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Strut "Graceful" | classic | Low | Coach Doc | 13 | 9.12.20 | |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | |
| Girl Power “It’s All Right” | classic | Low | Dwana Olsen | 20 | 12.09.20 | |
| Just Dance "Celebrate" | classic | Low | Coach Doc | 20 | 12.23.20 | |
| Punk You "Thrasher" | classic | Low | Dwana Olsen | 11 | 12.30.20 | |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | |
| Pump, You Up 90s "Sing Out Loud" | classic | Low | Mark Harari | 21 | 2.26.21 | |
| Self Love "Debut" | classic | Low | Dwana Olsen | 14 | 3.05.21 | |
| Superfreak "Dedication" | classic | Low | Coach Doc | 22 | 3.20.21 | |
| Smooth Sailing "Embody the Power" | classic | Low | Coach Doc | 21 | 3.26.21 | |
| Cover Lover "Tropical Adventure" | classic | Low | Raneir Pollard | 20 | 4.14.21 | ️ |
| Guilty Pleasures "Wonder of the 90s" | classic | Low | Raneir Pollard | 24 | 5.11.21 | ️ |
| Break Up Shape Up "Better Now" | classic | Low | Raneir Pollard | 21 | 7.24.21 | |
| Monster "Smooth Moves" | classic | Low | Coach Doc | 32 | 7.27.21 | |
| The Drop "Illuminate The Flow" | classic | Low | Leanne Pedante | 16 | 8.14.21 | |
| Game Time "All Out" | boxing | Low | Raneir Pollard | 15 | 12.06.21 | ️ |
| Glutacious "Roll With the Remixes" | boxing | Low | Mark Harari | 13 | 1.03.22 | |
| The Drop "Complextro" | classic | Low | Leanne Pedante | 21 | 2.19.22 | |
| Girl Power "Hip Hop Heroines" | classic | Low | Raneir Pollard | 14 | 2.23.22 | ️ |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | |
| Superfreak "Shake It Around" | classic | Low | Coach Doc | 18 | 3.12.22 | |
| Broken Dreams Team "Finding Emo" | classic | Low | Raneir Pollard | 20 | 3.30.22 | |
| Freedom Rock "Start It Up!" | boxing | Low | Leanne Pedante | 12 | 4.05.22 | |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | |
| Hair Brained "Mood For Metal" | boxing | Low | Dwana Olsen | 14 | 5.23.22 | |
| Mood Booster "Pep In Your Step" | boxing | Low | Mark Harari | 14 | 5.19.22 | |
| A Call To Arms "Soft and Springy" | boxing | Low | Leanne Pedante | 16 | 6.03.22 | |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | |
| Power "It's Electric!" | boxing | Low | Mark Harari | 14 | 6.25.22 | |
| Just Dance "Moves Like Who?" | boxing | Low | Leanne Pedante | 16 | 6.28.22 | |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | |
| Fuego "¡Viva México!" | classic | Low | Dwana Olsen | 17 | 8.04.22 | |
| Freedom Rock "The Rhythm Is Right" | boxing | Low | Coach Doc | 13 | 9.06.22 | |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | |
| The Drop "Raise It Up" | boxing | Low | Mindy Lai | 10 | 9.20.22 | ️ |
| A Call To Arms "Imagine the Future" | boxing | Low | Coach Doc | 15 | 10.20.22 | |
| Rapattack "Hard Hitter" | boxing | Low | Leanne Pedante | 12 | 1.09.23 | |
| Pop Till You Punk "Amped-up Alt" | boxing | Low | Mark Harari | 15 | 12.08.22 | |
| Superfreak "Stomp with Me" | classic | Low | Coach Doc | 18 | 1.28.23 | |
| Rap-ture "It's a Vibe" | boxing | Low | Raneir Pollard | 11 | 2.27.23 | |
| Rock The Ages "Rock Me, Don't Stop Me" | classic | Low | Mark Harari | 18 | 3.11.23 | |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | |
| Power "Sinister Sweat" | classic | Low | Raneir Pollard | 18 | 3.29.23 | ️ |
| Joy "Sunny Sparring" | boxing | Low | Mindy Lai | 14 | 3.28.23 | |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | |
| Hoedown Throwdown "Rodeo Roundup" | boxing | Low | Mark Harari | 13 | 9.14.23 | |
| Got Soul "Groove + Move" | boxing | Low | Coach Doc | 14 | 4.13.23 | |
| Retrofit "Sparkle with Synths" | boxing | Low | Coach Doc | 16 | 5.06.23 | |
| Superfreak "Fire Up the Funk" | boxing | Low | Raneir Pollard | 15 | 6.01.23 | |
| Y2K Babyyy "Time to Act" | boxing | Low | Mindy Lai | 17 | 7.15.23 | |
| Abs-o’licious "Abs'o-lutely Awesome" | classic | Low | Raneir Pollard | 22 | 6.22.23 | |
| Jazz It Up "Sunny Standards" | classic | Low | Coach Doc | 14 | 8.16.23 | |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | |
| Break Stuff "Break Through, Break Free" | classic | Low | Mark Harari | 13 | 1.11.24 | |
| Shower Songs "Booming Belt" | boxing | Low | Mark Harari | 20 | 10.26.23 | |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | |
| Roller Rink "Survivor Sheen" | classic | Low | Raneir Pollard | 19 | 10.25.23 | ️ |
| Rock Boom Baby "We Got You, Babe" | classic | Low | Mark Harari | 15 | 10.07.23 | |
| Abs-o’licious "Crazy What Gloves Can Do" | boxing | Low | Mark Harari | 12 | 1.01.24 | |
| Hoedown Throwdown "Joy Ride" | boxing | Low | Dwana Olsen | 16 | 2.13.24 | |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | |
| Got Soul "Go! In the Name of Glove" | boxing | Low | Coach Doc | 17 | 7.29.24 | |
| Rock The Ages "Rockin' Rollin' Riot" | boxing | Low | Mark Harari | 16 | 7.10.24 | |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | |
| Fuego "Fuego Lento" | boxing | Low | Leanne Pedante | 12 | 8.12.24 | |
| Mood Booster "Cha-Cha-Twist (It Up)" | classic | Low | Raneir Pollard | 10 | 9.09.24 | ️ |
| Strut "Unleash the Fierce" | classic | Low | Raneir Pollard | 13 | 9.23.24 | ️ |
| Got Soul "Striking Through The Grapevine" | classic | Low | Coach Doc | 23 | 10.28.24 | |
| Hoedown Throwdown "Keepin' It Country" | boxing | Low | Dwana Olsen | 19 | 10.28.24 | |
| Joy "Groove Your Blues Away" | classic | Low | Coach Doc | 17 | 8.26.24 | |
| Just Dance "Dance Through It" | classic | Low | Raneir Pollard | 16 | 10.14.24 | |
| Shower Songs "Waking Dream" | classic | Low | Dwana Olsen | 20 | 3.24.25 |