 |  |  |  |
|---|---|---|---|
| 10/20 | 3/20 | 4/20 | 7/20 |
Enchanted Willow's Workouts
#1: DONE! 
M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
"Chokers and Butterfly Clips"
Leanne Pedante
23 min
#2: DONE! 
H Flow
12.26.20
Pros Only
"Light It Up"
"Light It Up"
Coach Doc
18 min
#3: DONE! 
M Flow
12.03.20
Hair Brained
"Ballads"
"Ballads"
Coach Doc
18 min
#4: DONE!
L Flow
1.01.21
This Year: Be You
"Debut"
"Debut"
Leanne Pedante
17 min
#5: DONE!
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#6: DONE!
H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
“Pop, Drop & Dancehall”
Coach Doc
17 min
#7: DONE!
H Flow
4.09.21
Super Monster
"Slay the Beast"
"Slay the Beast"
Mark Harari
49 min
#8: DONE!
H Flow
5.01.21
Monster
"80s Rock God"
"80s Rock God"
Raneir Pollard
31 min
#9: DONE!
L Flow
5.03.21
Fitness Journey
"Streak Weeks Challenge"
"Streak Weeks Challenge"
Leanne Pedante
21 min
#10: DONE!
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#11: DONE!
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#12: DONE!
L Flow
10.06.21
Super Monster
"Dancing Machine"
"Dancing Machine"
Dwana Olsen
41 min
#13: DONE!
L Flow
12.18.21
Self Love
"Confidence Kick"
"Confidence Kick"
Leanne Pedante
13 min
#14: DONE!
L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
"The Real Thing"
Raneir Pollard
20 min
#15: DONE!
L Boxing
3.07.22
Hoedown Throwdown
"Rowdy Roughhousing"
"Rowdy Roughhousing"
Mark Harari
11 min
#16: DONE!
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#17: DONE!
M Boxing
4.14.22
Hair Brained
"Rowdy Rounds"
"Rowdy Rounds"
Raneir Pollard
14 min
#18: DONE! 
M Flow
4.07.22
Pop Till You Punk
"Edgycation"
"Edgycation"
Dwana Olsen
20 min
#19: DONE!
M Boxing
6.02.22
Break Stuff
"Inertia"
"Inertia"
Mark Harari
13 min
#20: DONE!
M Flow
6.01.22
Power
"Look Up to The Skies"
"Look Up to The Skies"
Leanne Pedante
23 min
#21: DONE!
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#22: DONE!
L Flow
7.30.22
Freedom Rock
"Going Up!"
"Going Up!"
Dwana Olsen
19 min
#23: not done yet
H Flow
7.12.22
Pop Till You Punk
"Make It Go Rad"
"Make It Go Rad"
Mark Harari
23 min
#24: not done yet
M Boxing
8.31.22
Hoedown Throwdown
"Remixed, I Reckon"
"Remixed, I Reckon"
Mindy Lai
11 min
#25: not done yet
M Flow
7.18.22
Imagine Dragons
Artist Series
Artist Series
Leanne Pedante
19 min
#26: not done yet
L Flow
7.27.22
Power
"Beauty In The Scars"
"Beauty In The Scars"
Leanne Pedante
17 min
#27: not done yet
H Boxing
8.13.22
Self Love
"I Am Enough"
"I Am Enough"
Coach Doc
17 min
#28: not done yet
H Boxing
8.17.22
Rock The Ages
"Party On"
"Party On"
Dwana Olsen
15 min
#29: not done yet
M Flow
11.03.22
Molten Rock
"Stomp + Soar"
"Stomp + Soar"
Coach Doc
17 min
#30: not done yet
H Boxing
10.01.22
Rock Hard
"Make It, Don't Fake It"
"Make It, Don't Fake It"
Dwana Olsen
15 min
#31: not done yet
H Boxing
10.25.22
The Drop
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Leanne Pedante
8 min
#32: not done yet
M Boxing
9.22.22
Rapattack
"Roll With the Reggaeton"
"Roll With the Reggaeton"
Coach Doc
14 min
#33: not done yet
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#34: not done yet
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#35: not done yet
L Flow
12.23.22
Pump, You Up 90s
"Alt Rock O'Clock"
"Alt Rock O'Clock"
Mark Harari
23 min
#36: not done yet
M Boxing
1.30.23
Mood Booster
"Shine From a Mile"
"Shine From a Mile"
Mindy Lai
15 min
#37: not done yet
H Flow
3.10.23
Pros Only
"Return To The Madhouse"
"Return To The Madhouse"
Mark Harari
27 min
#38: not done yet
H Boxing
5.24.23
Nonstop K-Pop
"Not Waiting"
"Not Waiting"
Mindy Lai
11 min
#39: not done yet
L Boxing
9.14.23
Hoedown Throwdown
"Rodeo Roundup"
"Rodeo Roundup"
Mark Harari
13 min
#40: not done yet
H Boxing
4.25.23
Rap-ture
"Dark and Stormy"
"Dark and Stormy"
Mindy Lai
15 min
#41: not done yet
L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
"Can't Fake the Fun"
Dwana Olsen
15 min
#42: not done yet
L Boxing
5.06.23
Retrofit
"Sparkle with Synths"
"Sparkle with Synths"
Coach Doc
16 min
#43: not done yet
H Flow
6.10.23
A Call To Arms
"Deep End of the Pool"
"Deep End of the Pool"
Dwana Olsen
20 min
#44: not done yet
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#45: not done yet
H Boxing
7.05.23
Jazz It Up
"Goin' Down Electro-Swingin'"
"Goin' Down Electro-Swingin'"
Dwana Olsen
15 min
#46: not done yet
M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
"Love in the Club"
Mindy Lai
15 min
#47: not done yet
L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
"Resilience Revival"
Raneir Pollard
15 min
#48: not done yet
L Boxing
7.03.23
Rap-ture
"Hip Hop Hope"
"Hip Hop Hope"
Mark Harari
12 min
#49: DONE!
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#50: not done yet
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#51: not done yet
L Boxing
8.28.23
Game Time
"Take a Hook Around"
"Take a Hook Around"
Dwana Olsen
17 min
#52: not done yet
M Flow
12.21.23
Jazz It Up
"Past Meets Present"
"Past Meets Present"
Raneir Pollard
16 min
#53: not done yet
L Flow
3.13.24
Retrofit
"New Wave Crash"
"New Wave Crash"
Raneir Pollard
18 min
#54: not done yet
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#55: not done yet
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#56: not done yet
M Boxing
10.16.23
Post Malone
Artist Series
Artist Series
Dwana Olsen
18 min
#57: not done yet
M Boxing
10.27.23
Rock Boom Baby
"Whack and Roll"
"Whack and Roll"
Mark Harari
13 min
#58: not done yet
H Boxing
10.28.23
Mood Booster
"Wave It Off"
"Wave It Off"
Mindy Lai
17 min
#59: not done yet
H Flow
12.08.23
Joy
"Bridge the Gap"
"Bridge the Gap"
Raneir Pollard
14 min
#60: not done yet
H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
"You're a Nouveau Person"
Raneir Pollard
20 min
#61: not done yet
H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
"Break It, Buy It"
Mark Harari
16 min
#62: not done yet
H Boxing
1.12.24
Hoedown Throwdown
"Boxin' Like a Bronco"
"Boxin' Like a Bronco"
Mark Harari
16 min
#63: not done yet
H Flow
1.27.24
Mood Booster
"Magic Moments"
"Magic Moments"
Mark Harari
16 min
#64: not done yet
L Flow
2.08.24
Pump, You Up 90s
"Chase Us Around!"
"Chase Us Around!"
Mark Harari
23 min
#65: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#66: not done yet
M Boxing
9.02.24
Pop Till You Drop
"Cool for the Rhythm"
"Cool for the Rhythm"
Dwana Olsen
17 min
#67: not done yet
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#68: DONE!
M Flow
7.09.24
Monster
"Spur On"
"Spur On"
Dwana Olsen
30 min
#69: not done yet
H Boxing
4.10.24
Pros Only
"Bursting Beats"
"Bursting Beats"
Mindy Lai
16 min
#70: not done yet
H Flow
5.07.24
Glutacious
"Rock 'n' Ram"
"Rock 'n' Ram"
Coach Doc
20 min
#71: not done yet
M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
"Alt Rock Knockdown"
Leanne Pedante
19 min
#72: not done yet
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#73: not done yet
H Boxing
6.08.24
Strut
"Energy Explosion"
"Energy Explosion"
Coach Doc
14 min
#74: not done yet
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#75: not done yet
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#76: not done yet
M Boxing
10.21.24
Red Hot Chili Peppers
Artist Series
Artist Series
Mark Harari
26 min
#77: not done yet
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#78: not done yet
H Flow
3.03.25
Sweat Symphony
"Masters: Vivaldi"
"Masters: Vivaldi"
Mark Harari
18 min
#79: not done yet
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
#80: not done yet
H Flow
1.13.25
Monster
"Tornado Of Targets"
"Tornado Of Targets"
Mark Harari
34 min
System Notes
Note added at 2025-07-09 03:30:05
- Workout disabled. We've removed High Boxing 'Pros Only - "Portal Jump"' with Mindy Lai and replaced it with Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen.
Note added at 2025-09-09 03:30:04
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Back In The Day"' with Dwana Olsen and replaced it with Medium Flow 'Guilty Pleasures - "Springin' Shindig"' with Mark Harari.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Prom Night "Chokers and Butterfly Clips" | classic | Medium | Leanne Pedante | 23 | 11.02.20 | ️ |
| Pros Only "Light It Up" | classic | High | Coach Doc | 18 | 12.26.20 | ️ |
| Hair Brained "Ballads" | classic | Medium | Coach Doc | 18 | 12.03.20 | ️ |
| This Year: Be You "Debut" | classic | Low | Leanne Pedante | 17 | 1.01.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | ️ |
| Just Dance “Pop, Drop & Dancehall” | classic | High | Coach Doc | 17 | 4.06.21 | ️ |
| Super Monster "Slay the Beast" | classic | High | Mark Harari | 49 | 4.09.21 | ️ |
| Monster "80s Rock God" | classic | High | Raneir Pollard | 31 | 5.01.21 | ️ |
| Fitness Journey "Streak Weeks Challenge" | classic | Low | Leanne Pedante | 21 | 5.03.21 | ️ |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | ️ |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | ️ |
| Super Monster "Dancing Machine" | classic | Low | Dwana Olsen | 41 | 10.06.21 | ️ |
| Self Love "Confidence Kick" | classic | Low | Leanne Pedante | 13 | 12.18.21 | ️ |
| Pop Till You Drop "The Real Thing" | classic | Low | Raneir Pollard | 20 | 2.26.22 | ️ |
| Hoedown Throwdown "Rowdy Roughhousing" | boxing | Low | Mark Harari | 11 | 3.07.22 | ️ |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | ️ |
| Hair Brained "Rowdy Rounds" | boxing | Medium | Raneir Pollard | 14 | 4.14.22 | ️ |
| Pop Till You Punk "Edgycation" | classic | Medium | Dwana Olsen | 20 | 4.07.22 | ️ |
| Break Stuff "Inertia" | boxing | Medium | Mark Harari | 13 | 6.02.22 | ️ |
| Power "Look Up to The Skies" | classic | Medium | Leanne Pedante | 23 | 6.01.22 | ️ |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | ️ |
| Freedom Rock "Going Up!" | classic | Low | Dwana Olsen | 19 | 7.30.22 | ️ |
| Pop Till You Punk "Make It Go Rad" | classic | High | Mark Harari | 23 | 7.12.22 | |
| Hoedown Throwdown "Remixed, I Reckon" | boxing | Medium | Mindy Lai | 11 | 8.31.22 | |
| Imagine Dragons Artist Series | classic | Medium | Leanne Pedante | 19 | 7.18.22 | |
| Power "Beauty In The Scars" | classic | Low | Leanne Pedante | 17 | 7.27.22 | |
| Self Love "I Am Enough" | boxing | High | Coach Doc | 17 | 8.13.22 | |
| Rock The Ages "Party On" | boxing | High | Dwana Olsen | 15 | 8.17.22 | |
| Molten Rock "Stomp + Soar" | classic | Medium | Coach Doc | 17 | 11.03.22 | |
| Rock Hard "Make It, Don't Fake It" | boxing | High | Dwana Olsen | 15 | 10.01.22 | |
| The Drop "Knee Strikes Sampler" | boxing | High | Leanne Pedante | 8 | 10.25.22 | |
| Rapattack "Roll With the Reggaeton" | boxing | Medium | Coach Doc | 14 | 9.22.22 | |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | |
| Pump, You Up 90s "Alt Rock O'Clock" | classic | Low | Mark Harari | 23 | 12.23.22 | |
| Mood Booster "Shine From a Mile" | boxing | Medium | Mindy Lai | 15 | 1.30.23 | |
| Pros Only "Return To The Madhouse" | classic | High | Mark Harari | 27 | 3.10.23 | |
| Nonstop K-Pop "Not Waiting" | boxing | High | Mindy Lai | 11 | 5.24.23 | |
| Hoedown Throwdown "Rodeo Roundup" | boxing | Low | Mark Harari | 13 | 9.14.23 | |
| Rap-ture "Dark and Stormy" | boxing | High | Mindy Lai | 15 | 4.25.23 | |
| Superfreak "Can't Fake the Fun" | boxing | Low | Dwana Olsen | 15 | 4.27.23 | |
| Retrofit "Sparkle with Synths" | boxing | Low | Coach Doc | 16 | 5.06.23 | |
| A Call To Arms "Deep End of the Pool" | classic | High | Dwana Olsen | 20 | 6.10.23 | |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | |
| Jazz It Up "Goin' Down Electro-Swingin'" | boxing | High | Dwana Olsen | 15 | 7.05.23 | |
| Pump, You Up 90s "Love in the Club" | boxing | Medium | Mindy Lai | 15 | 7.28.23 | |
| Break Up Shape Up "Resilience Revival" | boxing | Low | Raneir Pollard | 15 | 7.18.23 | |
| Rap-ture "Hip Hop Hope" | boxing | Low | Mark Harari | 12 | 7.03.23 | |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | ️ |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | |
| Game Time "Take a Hook Around" | boxing | Low | Dwana Olsen | 17 | 8.28.23 | |
| Jazz It Up "Past Meets Present" | classic | Medium | Raneir Pollard | 16 | 12.21.23 | |
| Retrofit "New Wave Crash" | classic | Low | Raneir Pollard | 18 | 3.13.24 | |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | |
| Post Malone Artist Series | boxing | Medium | Dwana Olsen | 18 | 10.16.23 | |
| Rock Boom Baby "Whack and Roll" | boxing | Medium | Mark Harari | 13 | 10.27.23 | |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | |
| Joy "Bridge the Gap" | classic | High | Raneir Pollard | 14 | 12.08.23 | |
| Nouveau Disco "You're a Nouveau Person" | classic | High | Raneir Pollard | 20 | 2.10.24 | |
| Pump, You Up 90s "Break It, Buy It" | boxing | High | Mark Harari | 16 | 1.06.24 | |
| Hoedown Throwdown "Boxin' Like a Bronco" | boxing | High | Mark Harari | 16 | 1.12.24 | |
| Mood Booster "Magic Moments" | classic | High | Mark Harari | 16 | 1.27.24 | |
| Pump, You Up 90s "Chase Us Around!" | classic | Low | Mark Harari | 23 | 2.08.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| Pop Till You Drop "Cool for the Rhythm" | boxing | Medium | Dwana Olsen | 17 | 9.02.24 | |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | |
| Monster "Spur On" | classic | Medium | Dwana Olsen | 30 | 7.09.24 | ️ |
| Pros Only "Bursting Beats" | boxing | High | Mindy Lai | 16 | 4.10.24 | |
| Glutacious "Rock 'n' Ram" | classic | High | Coach Doc | 20 | 5.07.24 | |
| Pump, You Up 90s "Alt Rock Knockdown" | boxing | Medium | Leanne Pedante | 19 | 4.12.24 | |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | |
| Strut "Energy Explosion" | boxing | High | Coach Doc | 14 | 6.08.24 | |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | |
| Red Hot Chili Peppers Artist Series | boxing | Medium | Mark Harari | 26 | 10.21.24 | |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | |
| Sweat Symphony "Masters: Vivaldi" | classic | High | Mark Harari | 18 | 3.03.25 | |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 | |
| Monster "Tornado Of Targets" | classic | High | Mark Harari | 34 | 1.13.25 |